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27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

  Рет қаралды 23,171

Well+Good

Well+Good

Күн бұрын

This 27 minute core, glutes, and arms sequence is a classic Pilates workout! This sequence is all about challenging your muscles stamina and pushing your endurance. No equipment needed for this workout, whenever you're ready hit play and get ready to feel the burn with Brian!
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Want more Good Moves? Try these:
19 Minute Bodyweight HIIT: • 19 Minute Bodyweight H...
20 Minute Standing Glutes: • 20 Minute Standing Glu...
Anytime, Anywhere Flow: • 16 Minute Flow to do A...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 35
@vvvbingsu
@vvvbingsu Жыл бұрын
Brian is my favorite! Watermillion??! I love it
@kariallen7830
@kariallen7830 2 жыл бұрын
I am obsessed with any Brian workout! How does he know exactly what to target? 😉
@grettav.7982
@grettav.7982 2 жыл бұрын
Me too, plus he is hilarious and I am going to do all of the work out he has on this channel!
@mrejiii
@mrejiii Жыл бұрын
Awesome workout.
@_ComplimentsofCM
@_ComplimentsofCM 28 күн бұрын
I needed this breakdown of the reverses plank. I could not do this workout for the world. Form is so important
@iyapuno
@iyapuno Жыл бұрын
I love your energy! Your dad joke cracked me up😭 more of this please!
@Wellandgood
@Wellandgood Жыл бұрын
Brian is the best! Check out our Best of Brian playlist for more workouts: kzfaq.info/sun/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4
@ambivalentllamas373
@ambivalentllamas373 Жыл бұрын
I did this today and I worked muscles I've never even felt before ever in 24 years on this beautiful planet. You are now my go to, thank you!!
@Wellandgood
@Wellandgood Жыл бұрын
Amazing! Pilates can truly awaken the parts of your body you didn't even realize were stiff. So glad you found this workout helpful!
@yudisolivas1864
@yudisolivas1864 Жыл бұрын
Aaayyy Dios!!!!... Soooo good!... Quick and efective! 🥳
@Wellandgood
@Wellandgood Жыл бұрын
We love to hear it! 🤗
@melissashepherd5828
@melissashepherd5828 2 жыл бұрын
Brian is my favorite!
@itsptrxa
@itsptrxa Жыл бұрын
Gotta love Brian's vids! ❤
@mitchchen2613
@mitchchen2613 Жыл бұрын
fantastic. I always feel the burn
@TheGingy196
@TheGingy196 2 жыл бұрын
one of my faves! thanks y'all!
@stephanieaguirre9325
@stephanieaguirre9325 Жыл бұрын
Definitely got a sweat from this workout! I love brian as an instructor, he knows how to keep you going
@MsSauce10
@MsSauce10 Жыл бұрын
❤ Brian - whew I survived!!
@huyenhoang9998
@huyenhoang9998 Жыл бұрын
Awesome. I still feel the muscle working effectively. Thanks a lots . I’m still going to do it everyday
@huyenhoang9998
@huyenhoang9998 Жыл бұрын
Awesome 🎉 I’m going to do it ❤
@boxingbunny8517
@boxingbunny8517 2 жыл бұрын
So happy to have a new longer brilliant Brian workout. Love!! ❤️
@susanprevost4856
@susanprevost4856 2 жыл бұрын
Loved this! Thanks
@spikeisaak
@spikeisaak 2 жыл бұрын
I truly appreciate you, Brian!
@yuliyalutsenko6171
@yuliyalutsenko6171 2 жыл бұрын
Thanks Brian as always! Love your workouts!
@huyenhoang9998
@huyenhoang9998 Жыл бұрын
So professional and connected . Master ❤ I’m still going to do it everyday
@barbysimbajon2034
@barbysimbajon2034 2 жыл бұрын
I always enjoy a good pilates work out with Brian👍 even though i’m a newbie! 🤭
@huyenhoang9998
@huyenhoang9998 10 ай бұрын
Awesome. I love you . I’m going to do it everyday
@deborahgrant6531
@deborahgrant6531 Ай бұрын
Thanks Brian 😊
@huyenhoang9998
@huyenhoang9998 Жыл бұрын
Amazing . So effective and professional 🎉 I’m going to do it everyday ❤
@leticiakeane_
@leticiakeane_ 2 жыл бұрын
Love all of Brian's workouts!! 🙏
@alexe.krea.wellness6247
@alexe.krea.wellness6247 Жыл бұрын
What a great workout! Your sequences are smart, I love your functional approach to Pilates ! Thanks for sharing such great quality videos Brian !
@deborahgrant6531
@deborahgrant6531 5 ай бұрын
Awesome workout Thanks 😊
@lotusflower2411
@lotusflower2411 2 жыл бұрын
OMG Brian Brian Brian what a workout I'm still shaking but I think I'll do this maybe once a week wow Simply Amazing I have Muscular Dystrophy and I'm trying to build up my glutes a little more and I think this might just do it LOL😊🦋
@huyenhoang9998
@huyenhoang9998 6 ай бұрын
I still keep going ! Thank you
@masemarod442
@masemarod442 2 жыл бұрын
Really cool stuff, I sorta got lost at the stand after the first donkey tho... 😊
@TheReversJeans
@TheReversJeans 4 ай бұрын
I cannot put into words how much I love and hate Brian 😂
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