Are you suffering from low back pain with pain on one side? 3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief for pain that radiates down hip, thighs and leg but it is not a Sciatica symptom? Let me discuss and help you this 3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief . Our facet joints are movable links between our spinal vertebrae. The facet joints in our spines contain cartilage that allows them to bend and twist, giving us flexibility and allowing for normal body movements. Between each vertebrae there are two joints - one facing upward and the other facing downward. The facet joints are, in a healthy spine, covered with smooth ligaments and fluids allowing the joints to move smoothly over each other.
This is the gentle Follow along video Progression ⏩ • 3 Yoga Poses For Lumba...
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Facet Joint Pain, also known as Facet Joint Syndrome and Facet Arthropathy, occurs when the facet joints are no longer moving smoothly, either as a result of injury or degeneration. The resulting changes in your spine can shift the weight of your body unevenly on the facet joints and cause loss of mobility and irritation. These joints can also send pain signals to your brain by irritating the medial branch sensory nerves, which can also result in the surrounding muscles stiffening and spasming.
In short, injury and degeneration cause the natural movement of these joints to break down, and the resulting inflammation, nerve irritation, and uneven pressure can cause intense pain and a significant decrease in your quality of life.
Performing more back extension program like a Mckenzie program will create more derangement on an inflamed facet joints, so in this yoga flow, it will slowly move the capsule safely without creating more damage on your joint, and will help slowly relieve the tension on the muscles surrounding affected facet joint.
This yoga flow Pain relief is so gentle to relieve pressure off the facet joint, smoothly without irritating the joint capsule to have full recovery from this condition.
0:00 Introduction
0:41 Discussion of Anatomy, physiology and function
3:00 difference Facet syndrome vs Sciatica
3:37 contributing factors in sleeping position
4:43 Child pose with twist
7:34 Downward Dog with twist
8:29 Rabbit pose with twist
9:07 Farewell Instructions
This is another program you can add once you get stronger
⏩ • Beginner's Easy Pilate... : Beginner's Easy Pilates and Yoga Exercises Fix For Pelvic Floor and Hip Groin Pain and Tightness
I have a previous video regarding the Obturator internus that you could add to gently progress after doing these simple pilates and yoga exercises to stretch and strengthen this delicate boomerang shape muscle.
⏩ • Top 3 Simple Stretches... and this is the gentle progression
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#lowbackPainRelief
This is a Gentle Beginners to slowly open UP your hip and Help relieve any pain on your pelvic floor and hip groin area through a gentle Pilates and Yoga poses
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.