3 Basic Stretches ALL Seniors Should Do Daily!
Рет қаралды 105,659
7 ай бұрынBrad and Mike demonstrate the 3 basic stretches all seniors should do daily.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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@BobandBrad 7 ай бұрын
Check out Mildred on Johnny Carson here- kzfaq.info/get/bejne/n9ijadKA1s3HcoE.html For more exercises to stay active and mobile, check out our video "6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free"- kzfaq.info/get/bejne/qNGYptiXrNGYhJc.html
@christinacampbell5952 7 ай бұрын
Self-sufficient senior citizens are my heroes these days. I'm only 43, but already feeling age creeping in. I look to them and this channel to keep me mobile. Lots of gratitude to all of you!
@BobandBrad 7 ай бұрын
Right! You don't realize how hard things are to keep going until you start experiencing it yourself!
@michelleking669 7 ай бұрын
Same!
@helenchervin2672 6 ай бұрын
Thank you both. Appreciate you sharing
@nancybarta8167 7 ай бұрын
Im 73 and in great shape but I have worked out daily for 10 years and follow all your advice! use it or lose it is my motto! The exercises for foot neuropathy was fantastic.....toe numbness gone a week later.
@BobandBrad 7 ай бұрын
That's very inspirational! Keep it up! You go girl!
@carolbenson6524 7 ай бұрын
More and more seniors will be in the U. S. ...thanks for keeping us healthy!!!
@BobandBrad 7 ай бұрын
We are so happy we can help! Take Care!
@robinreynolds6570 7 ай бұрын
Brad! I love Johnny Carson! Mike is just a young whippersnapper. You guys and Bob are all the best, thank you so much.
@florayuvienco7139 7 ай бұрын
Thank you guys for all your selfless efforts in keep us seniors(even those who are not yet seniirs) in tip top shape! GOD BLESS YOU MORE ! STAYCARE ND STAY SAFE ALWAYS!! MMMMUUUAAH!!!❤❤❤😊😊😊
@BobandBrad 7 ай бұрын
Thank YOU for your continued support! We couldn't do it without all of you!
@krab1791 7 ай бұрын
Thank you for these exercises. I am a survivor of 2 strokes with weakness on my left side and as a result limited mobility. I’ve also developed arthritis as a result. This video reminded me to keep exercising and gave me some new ideas that work for me.
@BobandBrad 7 ай бұрын
Sorry to hear you have had to go through that, but look at you getting through it! Keep moving!! Thank you for watching!
@missshopper25 7 ай бұрын
Hi Mike and Brad!! Hi Bob! As always, thanks for sharing!! Y'all have a wonderful day!!
@BobandBrad 7 ай бұрын
Hi!! Have a great week!
@laurieborgers2685 7 ай бұрын
Thanks for such clear guided exercises. I really appreciate seeing the variations for different ability levels.
@BobandBrad 7 ай бұрын
You are very welcome, thank you for watching!
@user-rf6ei7kk4s 7 ай бұрын
doesn't get any better than this! class acts both:)
@judyfoster9266 7 ай бұрын
Thanks, guys, for these important stretches. I can watch Johnny Carson 5 nights a week on "Antenna T.V. " in Greensboro, N.C. He was unique and thank you, Brad, for the reminder and for sharing these great stretch exercises .
@BobandBrad 7 ай бұрын
Happy to help!
@jenmck8146 7 ай бұрын
I'm not quite a senior, but have been much too sedentary for way too long, which I am working on changing. Felt good doing these exercises and will incorporate them into my daily routine. Thanks for the tips! P.S. I just watched Mildred's Carson interview, what a pistol she was, very inspiring! :)
@elizabethbeckman1947 7 ай бұрын
I was expecting her to demonstrate her exercise routine for Johnny. Was I missing something-did you see it? The video link didn't include Johnny asking her the question, so it wasn't there. Still a pistol, you're right.
@jenmck8146 7 ай бұрын
@@elizabethbeckman1947 No, nothing about exercising, which I was expecting too. Got a kick out of watching her though. 😊
@BobandBrad 7 ай бұрын
Good for you! Keep at it! Best of luck!
@doreensherk287 7 ай бұрын
❤ that was excellent…….I will start doing these, thank you
@BobandBrad 7 ай бұрын
You are so welcome!
@dp8256 7 ай бұрын
Use to watch Johnny Carson all the time! I’m also from Wisconsin Brad!
@BobandBrad 7 ай бұрын
Happy to have you watching!!!
@eljel44455 7 ай бұрын
Loved this story..I started to do her stretch to the sky!!! It really helps!!!! I'm in my 70s and have lumbar stenosis....
@BobandBrad 7 ай бұрын
Wonderful!
@peaceseeker123 7 ай бұрын
I hope brad is doing well
@BobandBrad 7 ай бұрын
Bob is doing well, thank you for asking!
@audaciousconversationswith4276 7 ай бұрын
God bless you both , Bob and Brad. Indeed you are both hitting the nail on the head. Appreciate you guys . ❤🙏🏽
@BobandBrad 7 ай бұрын
Thank you, that is very great to hear! We are very happy we can help!
@audaciousconversationswith4276 7 ай бұрын
@@BobandBrad God bless you both. Your reply is very very appreciated. 👍
@lv2rdhonu783 7 ай бұрын
Thank you 👍🏻
@BobandBrad 7 ай бұрын
You are very welcome!
@PurpleOnThree 7 ай бұрын
Awesome! Passing this on to my parents and my mother in law! I'm older than 50, lol, so I will be doing these too! 🤗🤗💜💜💜💜💜💜
@BobandBrad 7 ай бұрын
Glad to hear it, keep up the great work! Thank you for sharing!
@PurpleOnThree 7 ай бұрын
@@BobandBrad you bet!
@peggyjohnson1848 7 ай бұрын
Johnny Carson was the best interviewer that your young partner could see. No one could compare really. He set the bar
@cheleshows 7 ай бұрын
I enjoy Bod & Brad & Mike videos. This 3 Stretches are great. I have been doing them everyday this week. Thank you.
@hellegilbert3000 7 ай бұрын
Tjank you for these stretching excercises. It helps a lot.
@ocean4659 7 ай бұрын
Thank you for these!
@heathermackay58 7 ай бұрын
I think that is great that you guys actually care about people and want to help. This is simple but effective. Thank you!
@debicraddock5603 7 ай бұрын
Mike! You're a great addition. Peds PT getting old... RMU '04.
@debiprasaddas1829 3 ай бұрын
You are right. Thanks
@TheDriftwoodlover 7 ай бұрын
Love your exercises
@BobandBrad 7 ай бұрын
Thank you, we are very happy to hear it!
@stephenkirby5141 7 ай бұрын
Thank you for keeping the "Bob and Brad" brand. Bob is an icon for you tuber PTers.
@katella 7 ай бұрын
The two of them together had a special charm. Their friendly banter was hilarious. There are probably hundreds of exercise channels but Bob and Brad reminded me of Bert and Ernie, always kind, helpful,humane.
@ralsharp6013 7 ай бұрын
Nice and simple..🗝
@BobandBrad 7 ай бұрын
Glad you liked it!
@chandramills6311 7 ай бұрын
Thank you for sharing these fantastic stretches! All I have to do is remember praise and prayer! God bless and happy new year!
@physiotherapistpaulina9340 7 ай бұрын
love the shirt Brad!
@perlamargarita8040 7 ай бұрын
Thank you!
@tinkertime23 7 ай бұрын
Awesome stretching ideas!! I will share this with some of our older patients❤ Have a Merry Christmas 🎄
@BobandBrad 7 ай бұрын
You as well, have a Merry Christmas!
@JudyRentrop 7 ай бұрын
Absolutely love these guys! Thank you!
@MoveU 4 ай бұрын
Thanks for sharing!
@Irisheyesd1 7 ай бұрын
Merry Christmas to both you and Bob and all who make this available. Always valuable info. All of you are so appreciated. 🌲🌲
@BobandBrad 7 ай бұрын
Merry Christmas to you and your family as well!
@chipper841 7 ай бұрын
Am depending on you fellas to keep me mobile! Am 70 young!👍👍
@BobandBrad 7 ай бұрын
We can do it together!! Keep up the great work!
@smilesmile7330 7 ай бұрын
72 years of combined experience 😮
@BobandBrad 7 ай бұрын
Absolutely!!
@gooddogtrainingservices5351 7 ай бұрын
I’m 47 and feel like a senior lol
@BobandBrad 7 ай бұрын
Sorry to hear that! All the more reason to get up and do some exercises even if it seems like it's minimal!
@lizarosa156 6 ай бұрын
Praise the Most High up to the sky. Praises for the sky stars nature air and precious animals. 🙏❤️🙏❤️🕊️🕊️🕊️
@dnajunkie1929 7 ай бұрын
Thanks!
@BobandBrad 7 ай бұрын
You’re very welcome!! Thank you for your support
@jmer9126 7 ай бұрын
Love you guys ❤ Do you have anything for ME/CFS?
@maryroberts9315 7 ай бұрын
Can you talk about why joints crack? Is it bad?
@jimk5525 7 ай бұрын
Great video as always. I've incorporated a lot of your ideas into my exercise routines. Even have Bob and Brad elastic bands and wall anchors. I am a little confused about what looks a lot like a toe touch in the "hallelujah" stretch. Over a year ago I stopped doing toe touches because you warned me against stretching my spine to that limit. Now it looks like you're recommending them. What is different? Thanks again for the videos guys.
@BobandBrad 7 ай бұрын
You are very welcome!
@lifesbeautiful3024 7 ай бұрын
Just wondering, guys…Mildred’s stretching back may not be good for someone with spinal stenosis. Am I right?
@leahblessed8234 7 ай бұрын
In a different video you had said that we weren't supposed to bend over and touch our toes at all. That that was an exercise that isn't to be done anymore. So is that just for people that have compression fractures in their spine or the possibility of compression fractures? I'm confused......
@amel2784 7 ай бұрын
I did not find the link for Mildred on the Johnny Carson show
@davidn1953 7 ай бұрын
Do u increase the number of reps overtime?
@tunahelpa5433 7 ай бұрын
Know your age? That's funny. I watched JC when he hosted the TV show Do You Trust Your Wife? , later called Who Do You Trust? BTW, you look good for your age, ha ha
@tunahelpa5433 7 ай бұрын
I want to add that, at 76, with no pain and no disability, I understand that good Fortune has blessed my health. Many folks don't make it this far, and of those who do, declining health and lessening abilities leave them home-bound and dependent. Sorry to get serious after making a cute comment, but this loss of ability is why your videos are so important !
@BobandBrad 7 ай бұрын
Thanks!
@barbaraharrington4185 7 ай бұрын
❤🌹🌷❤🎄🎄🎄🎀
@iamaef 7 ай бұрын
I tore my plantar fascia doing that calf stretch on the stairs. Beware.
@yinfercalderon9309 7 ай бұрын
I have a big problem with my knee..My name is rony and I'm from Perú. Could you help me please? I'm so unhappy because i don't find a solution to fix my knee.I feel like my bones don't fit in my knee...i have had a surgery on my right knee about one year ago.My doctor said that i have a psicologist problem..is that true?...please i will aprecciate your help doctors. I can't walk normally and I feel like my joint is getting stuck..
@juliehedges999 5 ай бұрын
Damn I'm in the 50 and over category.
@fingerprint5511 6 ай бұрын
Mildred Holt was born on 17 July 1882 in Ellsworth, Kansas, USA. She would be 142 years old now heh Johnny Carson video KZfaq - kzfaq.info/get/bejne/n9ijadKA1s3HcoE.html
@bonniedunbar6717 6 ай бұрын
Seniors starting at age 40.
@leonardbarr6211 6 ай бұрын
Im somewhat confused. This video the very first stretch you performed touching toes and in a previous video you outlined optional stretches (one using a stair) noting that bending straight over puts stress on the spine.
@pamgibbons375 7 ай бұрын
Is Mike your son ?
@BobandBrad 7 ай бұрын
He wishes! LOL, no Mike has worked with Bob and Brad for many years so it may seem like they are like family!
@Billw0006 7 ай бұрын
Good stuff, guys. Thanks, MAGA-FJB :)
@BobandBrad 7 ай бұрын
You are very welcome, we are very happy we could help!
@sheilahsstudio6121 7 ай бұрын
Don’t praise the sky. 😉
@BobandBrad 7 ай бұрын
Thank you for watching
@susansackrison3139 7 ай бұрын
Praise only the Lord. Not the earth or sky. These are only His creations.
@peacefulmind339 7 ай бұрын
Pls don't use books for leg
@BobandBrad 7 ай бұрын
Noted, thank you for the feedback!! Appreciate you!
@shanthia2684 7 ай бұрын
Yes ..no books pls ...we Indians consider them as GOD and worship as Goddess SARASWATHI 🙏
@patwarburtonr7488 6 ай бұрын
tn these end times Satan is working overtime to distract and blind us from the truth of who Jesus is. We can take comfort in the fact that He overcame Satan, death and the grave at the cross. Come to Jesus Christ while you still can before its too late.. 🙏 🙏
@yishislassieswaiting4748 7 ай бұрын
Thank u for playing the "Bob n Brad" song at the end. I love honoring him that way and that ittle jingle has ALWAYS made me smile &; >. I can't even believe that I'm 70 (emotionally maybe 40) - and I have become SO lazy due to so much to keep up with online to bring before God and pray for and share with others, plus online work. THANK YOU for your vids which encourage me in simple house-bound exercises. 🤍💙🤍💙
@Cthomas5678 7 ай бұрын
lol I’m 63 and I tell people I can’t believe I’m considered a senior citizen 😳 bc I feel like a 13 year old sometimes mentally anyway!!!
@Cthomas5678 7 ай бұрын
What happened to the other guy? I remember watching them when I had my first knee replacement a few years ago and was wondering what happened to him
@BobandBrad 7 ай бұрын
We do love that song as well, thank you so much for your continued support!
@BobandBrad 7 ай бұрын
Right!! Same! @@Cthomas5678
@BobandBrad 7 ай бұрын
Bob has developed Ataxia and is working behind the scenes now instead of on camera. We have done a couple videos for updates on how he's doing if you are interested: kzfaq.info/get/bejne/buB2eNOhrL-pe3U.htmlsi=fMMII721A2GFihi- kzfaq.info/get/bejne/Y5h4qK2p0bPNfqs.htmlsi=Tx-EcrZdspORzddX @@Cthomas5678
@robinreynolds6570 7 ай бұрын
Thanks!
@BobandBrad 4 ай бұрын
Thank you so much!
@sandyharris5822 7 ай бұрын
Thanks!
@BobandBrad 7 ай бұрын
Thank you! Stay well!
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