3 Best Exercises For Painful Bone On Bone Knee Arthritis

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3 Best Exercises For Painful Bone On Bone Knee Arthritis

Рет қаралды 317,912

El Paso Manual Physical Therapy

Күн бұрын

Пікірлер: 344

@teresab6383 Жыл бұрын

You have told me more about helping my knee than any doctor. All the want to do is to do knee replacement. I have good range of motion. My pain is bad when I go up and down stairs. I can’t stand long or walk more than a mile at a time. I am going to do these exercises and get better. I’m 75 and work 4 days a week. I’m not ready to give up. I was supposed to have surgery last year and my doctor had to cancel to have her baby. It was meant to be. Keep helping me.

@mlnags2829 8 ай бұрын

Me too 77!

@wandaherring7526 4 ай бұрын

78 and best I have found.

@Marcuswelby-nx2te Ай бұрын

Same here

@bluewaters3100 Жыл бұрын

I started doing backwards walking everyday for about 15-20 minutes during my walk. In just three days I was able to sleep without the horrible hip and knee pain I was having.

@carlaheard9809 Жыл бұрын

I'm a very active female veteran, but severe pain in both knees are slowing me down mentally, physically and spiritual. Have been referred for knee replacements in the future; but nothing has been scheduled yet! I swim, line dance, etc. I pray, hope, rub ointments, lose weight etc. plus your exercises will help to improve my knee health. Time to drink some water.❤

@epmanualphysicaltherapy Жыл бұрын

Hey Carla! Sorry to hear you have severe pain in both knees :-( It's time to put in the hard work to avoid knee replacements! Here is a great playlist we have on knee arthritis pain help so you can continue to swim and line dance for a long long time to come! ❤️ “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i In case you're interested, we also have a knee arthritis recovery program! :-) “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@auntiedoodles6898 11 ай бұрын

Look into castor oil compresses

@miriamtrotman5665 5 ай бұрын

@@auntiedoodles6898🎉 17:43

@oneeternalperspective5430 Ай бұрын

@@epmanualphysicaltherapy

@marciaolson4878 2 жыл бұрын

Thank you for sharing all of these videos on bone on bone for the knees so much. I’m watching, listening, water water water, and doing trying to avoid surgery, and getting stronger every day! You’re a God send! God bless!

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Marcia!!! YOU GOT THIS!!!!!

@jackydorado8683 Жыл бұрын

Marcia how are your knees now?

@joanallen5253 Жыл бұрын

I just had my right knee replaced. It was extremely knock kneed. It's straight now. My left leg feels like these exercises can stave off the 2nd knee replacement. This knee is straight. But, the replacement knee that was made straight is longer than the left. I'm almost thinking I should replace the left in the hopes the length will even out. At the moment, I use double shoe inserts in the shoe of the shorter side. I wonder if I should save my left knee or just replace it

@waheedacassim9737 6 ай бұрын

@@joanallen5253how is the knee after the replacement dear. I'm 60 n my knees killing me. Due in 3 months for surgery

@User-4-mn3or 2 жыл бұрын

WOW! Three days of these exercises and I'm walking again without pain or cane! Thanks so much!

@epmanualphysicaltherapy 2 жыл бұрын

WOOOHOOOOO!!!!!! This is fantastic to hear Toni!!!! Thank you for updating us on your success!!!!

@AssmaaHussien-kd1qs 5 ай бұрын

Are you okay now ?

@darlenelipuma7769 2 жыл бұрын

OMG! I was at the ortho today,sitting on the table waiting for him to come in to look at my knee, and I was doing exactly that. After I left (need a knee replacement) I was able to go to the grocery store, the drug store, and out to dinner!!! I had no idea why, but that had to have something to do with it. So glad I found your channel because he wants me to go to PT, but I can't afford it. So I'm going to try all of your knee exercises.

@epmanualphysicaltherapy 2 жыл бұрын

YAYYYYYYY!!!!!! This is fantastic to hear Darlene!!!! Thank you for updating us on your success!!!! We hope you get to feeling normal again so you can delay a knee replacement as long as possible!

@carolbenson6524 Жыл бұрын

Been doing these now for two weeks and it seems to be helping the knee arthritis in my left knee. You make so much sense on all your videos!

@my2cents2u Ай бұрын

I learned the first one many years ago after I accidentally hyper-extended my knee, with one addition. It was recommended that a light weight, such as an ankle weight, be used once the pain had improved. I did this for several months, and it worked wonders. Fast forward to the present, and I've been using it again while I heal from a mild lateral meniscus tear. I sit on my kitchen counter, with the cabinet door below open, and slightly swing my legs back and forth while wearing a light ankle weight. I don't remember where I first learned the technique, but evidently my viewing history brought your video to me (lots of searches re knee pain lately). I just wanted to say that this exercise is extremely helpful, even if you're not quite bone on bone yet. Thank you so much for posting. PS - I'm 75, with mild osteoarthritis, and my exercise routine includes strength training, HIIT, plyo, core and a weekly power walk. Not ready to give any of that up. _Use it or lose it!_ =[]==[]=

@Hungarian_American 4 ай бұрын

Hi Dr. David, My MRI shows a grade 4 chondrosis in the right patella femoral. This explains the major knee pain when walking and the steps are a killer... I have been watching many of your videos, and this one is the PERFECT one for me and my injury. I've only been doing these three exercises for a few day, but it's made a huge difference in my pain. I can't Thank you enough for sharing your wonderful gift of healing. A true Angel ~ much love from Pennsylvania!

@ihartsacto Жыл бұрын

You have helped me more than my HMO. Wish I could get my money back and give it to doctors like you and others online who have actually helped me.

@lindawalker9232 2 жыл бұрын

Wow ! I Found you by accident, you spoke clearly and now going to try the exercises daily.. Also, will increase my water intake...Thank You !! 👍

@epmanualphysicaltherapy 2 жыл бұрын

Welcome to our channel Linda!!! Thank you for the kind words! Please let us know how it goes trying these exercises out. 😀

@banajapattnaik811 Жыл бұрын

Hi, Linda,don't go in kito diet for a longer period... It will b harmful for ur health..

@mauramohammed2976 Жыл бұрын

Thank u Sir! I am taking all your excises and advice! God bless u and ur family for all that u are doing for us who are suffering 🙏❤

@epmanualphysicaltherapy Жыл бұрын

Hey Maura! You're very welcome! God bless you!

@marilyneichner7032 Жыл бұрын

Dear Sir - I have suffered many years with painful knees. I’m at the point of agreeing to knee surgery because of severe pain and the inability to walk without severe pain. Obviously from here videos my stretching has been too intense and probably the reason why I’m in a big huge orthopedic flare up. I do Aqua Spin (riding a bike in water) twice a week and I always do Deepwater aerobics once a week. I’m not sure if either of these are doing me more harm than good? I have to walk now with a cane and can’t walk too far at all. My knees are incredibly stiff painful. I have huge Baker’s cyst behind both knees both knees. I want to do one of your programs but I’m not sure which one I should do?Can you please advise me thank you so much you’ve actually given me a little bit of hope that maybe I can avoid total knee replacement. X-rays and MRIs dictate that I need knee replacement of both need ASAP. Appreciatively, Marilyn

@debpratt52 11 ай бұрын

I have knee, hip and spinal arthritis and will start these exercises today. I hadn't had knee pain in years, but thought I would "get healthy" and added walking to and from my post office. I live on a steep hill. I think tackling that hill is what caused the flare up! Thank you for these videos!

@sanjeevkbhardwaj 2 жыл бұрын

Thank you for making this video, no physio or orthopedic has ever told about shifting load to gluts. Going to start with the exercise. Hope to get back in shape.

@nicolaaustralia1 Жыл бұрын

Thank you 🥹 I’ve just started watching the first knee exercises I’m sitting on kitchen table now . I had car accident at 19 and fall on knee 3 years ago . I’m in tears of hope now. I also have severe coccyx pain sitting & chronic lumbar pain. I thank you . I just want to be able to sleep Thank you Nicola 💜

@epmanualphysicaltherapy Жыл бұрын

Wishing you all the best! 🧡

@nicolaaustralia1 Жыл бұрын

@@epmanualphysicaltherapy Thank you for taking the time to personally respond to me. I can tell you really care .. Maybe you have experienced pain in your life , yet for a reason you are helping thousands of people, From my heart to yours thank you 🥹🤗

@chiocampo7080 Жыл бұрын

I have learned a lot from your videos that i didnt know for long time maybe because some doctors has led us to belive to do workouts or exercises and even stretching that hurts my knees.. i have to start unlearmg these to save my knee from surgery thank you so much for this!

@epmanualphysicaltherapy Жыл бұрын

You're welcome Chi Ocampo!!! We're happy to be a resource for practical, sound help for your knee arthritis!!!

@johannaalicea5360 Жыл бұрын

Hey I just subscribed to your channel I've been struggling with bone on bone knee pain for the last 2 to 3 weeks there are times when it's really excruciating and I've done everything from he to ice to stretching to bengay Manteca de ubre And I came across your KZfaq channel and I've been trying some of the exercises that you have on the bone on bone knee pain and even though it's just been a few days I have found some kind of relief And I just want to say thank you so much for doing these videos to help other You are a Godsend God bless you and your family 🙏🙏 I will get evaluated by physical therapist next week then I have my orthopedics appointment in 2 weeks and hoping to get x-rays to see what's going on I have faith that I can do what I have to do to get better and not get a knee I trust God and I have faith in him and also in people like you who so graciously put out videos to help a person in need God bless you 🙏

@epmanualphysicaltherapy Жыл бұрын

Hi Johanna, Thank you from the bottom of our hearts for subscribing to our channel and for sharing your personal journey with us!🧡 We genuinely understand the pain and challenges that come with bone-on-bone knee pain, and we applaud your effort in exploring various remedies to find relief. We are truly humbled and grateful to hear that our KZfaq videos have provided you with some measure of relief, even if it has only been a few days. Your kind words and appreciation mean the world to us. We are honored to be a part of your journey toward healing and recovery. We wholeheartedly wish you the best in your upcoming evaluations with the physical therapist and orthopedic specialist. May these appointments provide you with valuable insights and guidance on your path to wellness. In case you are interested we do have additional information and exercises in a playlist we have compiled for “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!💐

@lizrigby-jones3700 Жыл бұрын

Thank you so much for being so caring. I was advised, because I have one knee, bone on bone, for the need of a replacement in the future, I said, "No way, I am going to find excercises to heal. Started my first lot of excercises today. Thank you so much. I also started pilates a few weeks ago, in the hope that will help also. Will keep in touch regarding progress.🙂

@maryhaynes9493 Жыл бұрын

I'm hoping this can help me. My knees are pretty far gone. Since I am overweight I can't exercise, and the Dr I saw is obviously worried about his mortality rate. There are many reasons why I got in thus condition. Thank you for showing all these exercises! I have missed so much of life, it is very depressing!! Basically trapped inside my home.

@epmanualphysicaltherapy Жыл бұрын

Hey Mary, sorry to hear about your knees and weight. If you're more than 70 pounds overweight, your priority needs to be addressing your diet more than exercising. Not that you can't try exercise by any means, but you likely won't see as much improvement in your situation by focusing on exercise. Getting the extra weight off will make a significant improvement to your overall health and that is worth A LOT!!! Don't shy away from addressing your diet by focusing on your knee pain too much.

@snowyowl6892 Жыл бұрын

Mary /give the Darko Velcek protocol a try. He is an honest doctor and “out of the box” Promise it will stop you eating so much while replacing minerals. (which is the reason we eat veg ) Go girl !

@hawthornecindy94 Жыл бұрын

I was just told I need knee replacement bone on bone and bad arthritis. But then going over past surgical history, Ive had post op infection several times...I'm too high risk for replacement. Came home and stumbled upon your videos first search. Im sold. I've started doing somenthings you recommend and feel relief and I've barely touched the surface in getting started. I'm excited to see what happens!

@SuperSparkle66 Жыл бұрын

I love your videos! I can only do these exercises twice a day due to my job so I hope that will be enough to improve my knee pain. I'm definitely going to do them hourly on my days off!

@327-s6y Жыл бұрын

You are a great doctor young fellow God bless 🙏🌍

@lindapetro5594 2 жыл бұрын

Thank you! I go for double knee shots every 90 days. The effects last only a couple weeks, max. It’s a difficult scenario to know if I dropped 20 pounds I would be pain free (I’m a yo-yo dieter who knows this), but the more weight I gain about my goal weight, the harder it is to walk. The more sedentary I get, the more I gain. I’m tired of starving myself periodically to lose weight. I’d rather be able to keep up consistent walking. I’m hoping these exercises truly work. I’m am anxious to check out the video on “toe exercises”, as I have thought for a long time that my “feet feel out of balance”. I don’t know how to describe it better.🤷🏻‍♀️But I feel like my toes are lifting up when my heel hits the ground instead of gripping the ground.

@epmanualphysicaltherapy 2 жыл бұрын

Hey Linda! Yes, toes lifting up during walking is usually a sign of not using the toe muscles enough for walking. And this will lead to knee pain over the long-term. "How To Fix Your Knee Pain By Strengthening Your Toes" kzfaq.info/get/bejne/gZx8eLmX2aq8qYU.html

@linato1855 Жыл бұрын

I had weight gain for other reasons. No gallbladder and no thyroid so unable to digest without digestive enzymes and even then…When I was diagnosed with fatty liver, I started the Keto diet. I lost about 30lbs in about six months, I was walking normally and doing 50 squats with my exercises until something triggered the baker cyst and the rest, 4 months ago. Getting TKR next Monday. I’m eating homemade keto ice cream now and it’s great!

@yvonneupshecomes9948 Жыл бұрын

I am very pleased I found you I have bone on bone and already I am feeling the difference Everything you explained was so easy to understand when it came to the different exercises I will uptake my water intake Thank You I will be working on my glute muscles

@juniakirbygurley5940 Жыл бұрын

Thank you for your bone on bone excercise I suffer with both legs

@genevapriest6190 2 жыл бұрын

Interesting--one of the few who correctly uses the words "lie" and "lay." Congratulations!!!

@epmanualphysicaltherapy 2 жыл бұрын

Hahaha! Things lay and people lie 😉

@jazzispirit1850 2 жыл бұрын

Excellent advice as always! I can feel the difference when isolating the right muscles. Great Reminder to drink more water too!

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome jazzispirit!!!

@user-kv5je5kz2g Жыл бұрын

Thank you so much, saw a consultant today who dismissed my thoughts about my muscle imbalance due to scheuermanns kyphosis and scoliosis causing more damage to knee joint( bone on bone at 55). Was told 20+ years ago would need a knee replacement but was too young, managed it until now. You have given me hope to manage it the best I can.

@epmanualphysicaltherapy Жыл бұрын

Hey Theresa, It is our pleasure! We are very sorry to hear that your concerns were dismissed and that you have been struggling with damage to your knee. It's exciting to hear that you have newfound hope and we are grateful for the opportunity to provide assistance to you. Please update us on how you are doing as you progress! 😃

@duanemauer2344 11 ай бұрын

Dr.Manuel, Good deeds bring great reward! God bless.

@zahraabdmoulaie2024 2 жыл бұрын

Thank you for sharing these videos for knee . today it was good day for me I walk the way you teach me I find out I didn’t have no pain thanks again

@epmanualphysicaltherapy 2 жыл бұрын

YAYYYYYYY!!!!!! This is fantastic to hear Zahra!!!! Thank you for updating us on your success!!!!

@valtovey3676 Жыл бұрын

Thank you so much. I’ve bone on bone knee arthritis and awaiting surgery. This is very helpful - more so than any doc I’ve seen!

@alexzandriaweston7869 Жыл бұрын

I am also watching. What you are doing is very great. Thank you so much.

@juliakaranja3727 4 ай бұрын

Thank you so much I Ave found you when my pain is so severe on knee joints both cracking all day up ad down stairs

@epmanualphysicaltherapy 4 ай бұрын

Hi Julia, we are so excited you found us! We're very sorry to hear that you've been suffering from severe joint pain in both of your knees. That is incredibly challenging to deal with and we hope you can find some relief soon. We do have a knee arthritis help playlist you might find helpful. You can access it here: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you are looking for a more progressive approach to your recovery we do have a knee arthritis program The program is similar to our in-person treatments minus the manual manipulation. We have a sale on the program that will end today. You can use code APRILFLASH upon checkout to redeem the sales price. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We'd love to hear how you are doing as you progress.🙌 Please take care!

@martharash3987 Жыл бұрын

fantastic, do not want surgery, you have given me hope.

@dols1972 4 ай бұрын

Thank you, your videos are very helpful. Your explanation is far better than any Dr and your advise really works. Appreciate your help. You are excellent. Results are phenomenal

@duanemauer2344 10 ай бұрын

Dr.Manuel,you have been extraordinarily helpful to me with my recovery. I do have one question that I am hoping you can give me an answer to. Ok,my bone on bone knee arthritis is definitely at a great spot for me to begin your exercise regimen. I'm currently learning the best nutrition plan right now and I am also working on my gluts daily but my knee is stuck straight. . In all honesty do you think that I have a chance at getting my leg to bend again? My other leg (left) is completely fine and healthy. I will continue to listen to your directions and continue with the exercises and learn what supplements are the best for me to be taking. P.S.) is collagen 1and2,,citrus fruits, and ginger along with shell fish with turmeric and ginger all good foods to be eating Thank you very much.

@kathyclark3168 2 жыл бұрын

My favorite PT who gives us common sense exercises!!! 🙂

@epmanualphysicaltherapy 2 жыл бұрын

Thank you Kathy!!! That's a great way to put it - common sense exercises! We love it!

@elkemilanetto8803 2 жыл бұрын

THANK YOU SOOOOOO MUCH FOR THIS INFORMATION!!!!!

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Elke Milanetto!!!

@juliehindle4756 10 ай бұрын

I was told in the emergency room a few days ago that I have knee arthritis and my left knee hurts so bad I can’t walk without a brace on it. Thank you so much for these exercise. Can you talk about people who have to wear a knee brace because I can’t walk without one right now.

@selini52 Жыл бұрын

To me you need a Nobel anti pain prize! Thank you so much!

@pamkrawec1 Жыл бұрын

Thank you Dr. David. Your videos are definitely helping

@eugeniacamara8880 2 жыл бұрын

Thank you Dr David

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Eugenia!!!

@limbenglee Жыл бұрын

Thanks for sharing Many people do have some joint issues, it varies from person to person. We exercise moderately. We need sunlight and also a bit of walking and stretching to balance our emotional health.

@epmanualphysicaltherapy Жыл бұрын

Hey Dana, You are very welcome! You are right. Getting a little sunlight and putting focus into our self care is so important. 😃

@avrilgordon5430 11 ай бұрын

Have been doing the glute exercises but have found if I do it too intensely it makes the knee pain worse.. I leave off for a couple of days and will slowly get back to it. Like the tailgate exercises.. Thanks for your in-depth podcasts. I have stage 1-2 knee pain.

@angiefuentes2021 Жыл бұрын

Helping us with these exercises thank you

@epmanualphysicaltherapy Жыл бұрын

Of course! You're welcome Angie!!!

@luzmilan3210 Жыл бұрын

Thank you for sharing this exercises.i am one who suffers this kind of pain.

@epmanualphysicaltherapy Жыл бұрын

Hey Luz, sorry to hear about your bone-on-bone knee arthritis :-( We hope you start to get relief with these exercises. Be sure to learn and apply all our info here to get the full effect. In case you need it, here is a playlist of our knee arthritis videos: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You really should consider joining this program too: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@EvieBalsan Жыл бұрын

I was looking for help and I think you provided it. I was recommended for double knee replacement, however, turns out I have allergies to all metals used in the replacements, including the metals in the cement. Waiting on metal tests from Germany for the alloys used in ceramic. I believe my pain has been reduced by doing these exercises. Thank you.

@epmanualphysicaltherapy Жыл бұрын

YESSS!!!!!! This is fantastic to hear @user-yn8du3jq5r!!!! Thanks for letting us know this worked for you!!!! Hopefully everything goes well for you!!

@rickasinghbhoola8719 Жыл бұрын

Thank you doctor. Will do all the recommended exercises. I injured my right knee about 18 years ago because of not warming up before a run. It started swelling with water then which needed to be drained. I have a crackling in both my knees when I move them & I also have varicose veins. I realised that my knees are not really getting a good supply of blood as a result & I also dont drink much water which is going to change immediately. I do not want to go for an arthroscopy as I have heard people complain of pain during cold days. I can walk without pain but I cannot dance or run and a result I have back pain from not being able to exercise my back by dancing. What do you think the crackling sound of my knees mean? Should I go for an arthroscopy ?

@asitkumarbanerjee3868 2 жыл бұрын

This is wonderful information. Many thanks.

@epmanualphysicaltherapy 2 жыл бұрын

Of course Asit!!!

@katrinabillings7011 Жыл бұрын

This makes so much sense - going to have to get creative to find somewhere in my flat where I can swing my legs like that!

@fatimamohamed2905 Жыл бұрын

Your work is fantastic

@peggymasino8645 2 жыл бұрын

Extremely interesting and very well done. Thank you for great info!!

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Peggy!

@chuanmeelee9118 2 жыл бұрын

THANK YOU DOC. FOR SHARING WITH US THIS WONDERFUL VIEOE ! I HAVE TO TAKE CARE OF MY KNEE !💞

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Chuan mee lee!!!

@kevinwilliams2818 Жыл бұрын

I had a scope done, and the surgeon said I have arthritis in both knees, but my right knee has an indention in the right side of the joint that is bone on bone resembling a pot hole. My knee cap from time to time will slip out of the groove, but returns. It's extremely painful, and feels like all the tendons and ligaments get stretched out when it happens, and usually takes about a week to tighten back up. He sent me to physical therapy and I felt like I was getting better, and on the last day that I was cleared, that night my knee slipped out again. My doctor said that I should stop exercising my knee in ways that have it bending and that I'd probably have to wear a brace for the rest of my life, and or have knee replacement surgeries. I'm going to start trying these glute exercises. I'm hoping that something will keep my knee cap from continuing to slip out of the groove.

@epmanualphysicaltherapy Жыл бұрын

Hey Kevin, sorry to hear about your dislocating knee cap :-( You definitely need to get those glute muscles stronger! It will keep the muscles in better balance in your knee so that you have the best chance at keeping your kneecap in place. Our 28 Day Knee Health & Wellness Boost Program would be great for you. You should consider it! www.epmanualphysicaltherapy.com/knee-health

@kevinwilliams2818 Жыл бұрын

@@epmanualphysicaltherapy Thanks

@teacherjosephine3597 2 жыл бұрын

Oh thank you for this video. Hope to reduce my joint pain following your recommendations. God help me please...........

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Teacher Josephine!!! We hope you get improvement too!

@sarojverma6174 Жыл бұрын

Please tell me what to do about bucking of knee

@andreaandersonphd8360 Жыл бұрын

My Goodness!!! Thank you! These exercises make so much sense! You are a blessing. Thank you!😊

@moirastevenson4567 2 жыл бұрын

Thank you so much for this video. Really great

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Moira!!!

@coracaley366 Жыл бұрын

Thank you so much, Doctor you're the best.❤❤❤❤❤❤❤❤

@epmanualphysicaltherapy Жыл бұрын

Hey Cora, you are very welcome! We are grateful for the opportunity to assist you. 🧡

@bozenajencek Жыл бұрын

Thank you for a lecture.

@misbahhabib8866 Жыл бұрын

Very good exercises. I tried them. But I couldn’t find any video on how to walk correctly using the glutes

@khinekhinewin Жыл бұрын

Thank you for sharing

@terrytari1891 Ай бұрын

Dr. David Middaugh: I have arthritis & a Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

@neetikahasija4683 Жыл бұрын

Thank you for such a wonderful video. I am diagnosed with Petallo femoral syndrome I.e pain around knee cap. Now I feel pain on inner side of both knees while sleeping on my side and some times while walking.some tile I feel friction between two bones in my inner knees. Is it bone on bone or tibial shift?

@epmanualphysicaltherapy Жыл бұрын

You're welcome Neetika! Sorry to hear about your knee cap problem and inner knee pain too :-( It might be a tibial shift, for sure. That can contribute to a knee cap problem. You should watch these playlists to learn more specific information about each condition. "Knee Cap Pain Help" kzfaq.info/sun/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2 "Inner Knee Pain Help" kzfaq.info/sun/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs

@malaanand7229 2 жыл бұрын

Hi doc....can you please,please recommend exercises to relieve shoulder/bicep pain?? Many many thanks 🙏🙏

@bpnrthapar 2 жыл бұрын

Great video! Could u please give advice for bone on bone shoulder osteoarthritis? Thanks 🙏

@epmanualphysicaltherapy 2 жыл бұрын

Hey bpnrthapar! That's a great suggestion for Dr. David. We'll make sure it gets added to the list! Thank you!

@rajeswaribujji7595 2 жыл бұрын

Great for your kind guidelines and good vedios .dr can I send u my x rays so that u can guide me better exercises and for better treatment.thank you

@epmanualphysicaltherapy 2 жыл бұрын

Hey rajeswari bujji! We aren't able to accept x-rays or any imaging. Dr. David does a livestream every Monday. You're welcome to join the livestream and ask him any question you like live.

@peggybarghahn3498 Жыл бұрын

Love your videos, so much good information, Thank you!

@epmanualphysicaltherapy Жыл бұрын

Thank you Peggy!!!

@anjukarikan7293 Жыл бұрын

Thank you Doc for replying to me. Greatly appreciated. 🤗

@epmanualphysicaltherapy Жыл бұрын

You're welcome Anju!!!

@anjukarikan7293 Жыл бұрын

Just to let you know that through your guidance I managed to purchase the Quinear knee massager. I watched your video. Thank you for that. Using it for the last 7 months. And enjoying it.

@vilmadann8910 2 жыл бұрын

Thanks your tips really help I do exercise and stretch but didn’t know about the quads. Will watch your walking next .

@epmanualphysicaltherapy 2 жыл бұрын

Hey Vilma, we're glad that you're learning!

@keerthiBasa Жыл бұрын

Hello sir you mentioned about swinging legs for bone on bone exercise but doctor suggested not to hang feet while sitting.... Which one should we follow. Please suggest

@subhantm 2 жыл бұрын

God bless you my Friend

@epmanualphysicaltherapy 2 жыл бұрын

God bless you as well Subhan!

@maimunahkasmani5657 2 ай бұрын

I am 66 years old, I just had my TKP on my right knee for the past 7 months. My knee is not 100% straight, but I think it's about maybe 80 to 85 per cent straight. Please advise. Thank you😊

@yvonnebrown8057 Жыл бұрын

Thanks your exercises are right on time. They are very helpful 👍

@epmanualphysicaltherapy Жыл бұрын

You're welcome Yvonne!!!

@mc8357 2 жыл бұрын

Hello Doctor. I had Mencius tearing I under gone stem cell surgery. For both the knees. Pl advice some exercises and how much time it takes to walk properly. Iam from India Ouse to watch your videos and I very much impressed.

@HongNguyen-pm1yf Жыл бұрын

Thank you Doctor!

@epmanualphysicaltherapy Жыл бұрын

Hey Hong! You're very welcome!

@anjukarikan7293 Жыл бұрын

Thank you doc. Just had an arthroscopy done. 3 weeks now. Surgeon removed a few tiny shattered bones. One was slightly bigger than the others and did some repair on the meniscus. He said I am bone on bone on my knee and need to do knee rreplacement.I stress when I even think of it. Arthroscopy I only considered because of the fragments of bone. Going to follow this exercise every day. Recovering slowly but getting some pains at the back of the knees occasionally. What can I do.?

@epmanualphysicaltherapy Жыл бұрын

Hey Anju, sorry to hear about your knee situation :-( Hopefully you can get the pressure off your knee and begin to heal so that you can avoid having that knee replacement the doctors are recommending. These exercises are a great starting point, but you'd be a good fit for our Knee Arthritis Recovery Program. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program We've got more videos for knee arthritis (bone-on-bone) here as well: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@elizabethsaliba8077 6 ай бұрын

Tailgate swings are really soothing.

@epmanualphysicaltherapy 6 ай бұрын

Hi Elizabeth, we are thrilled to hear that you are enjoying them. We love doing them here in the office too. It feels so good! We'd love to hear how you are doing as you progress.🙌 Please take care!

@elizabethsaliba8077 6 ай бұрын

@@epmanualphysicaltherapy I have the meniscus knee program. Glutes are the focus. Should I ever do some quad strengthening as my PT awhile ago said mine are weak.

@epmanualphysicaltherapy 6 ай бұрын

Great question Elizabeth! You can look to do quad strengthening in the future, however, currently it is more important to really focus on the glutes. We want to make sure that the glutes are the dominant muscles of motion before concentrating on other muscles of the leg.

@elizabethsaliba8077 6 ай бұрын

@@epmanualphysicaltherapy oh! Ty so much. Continue to love the work you do and wish you had a clinic in Toronto.

@angellabrown8190 2 жыл бұрын

Thanks for this video

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Angella!!!

@KetoMama777 Жыл бұрын

Thank you for the free exercises. I would love to get your 29 day one for knees but I would need a DVD. I do the swing with light weights I seen from a different chiropractor in California.

@NewChapterVintage 4 ай бұрын

Does anyone have suggestions of where to sit to do the tailgate swings? I don’t have anything that is that height, and I want to do this one often-so I need to figure out something in my home that is the correct height.

@zenaidalong5957 2 жыл бұрын

Thanks a lot. I learned a lot and will keep doing what you said. You're Gos sent since I had been for awhile that I need to change the way I walk, walk-up/down the stairs and find exercises to help my knee. Too bad that I live in CA, otherwise I would be seeing you.

@zenaidalong5957 2 жыл бұрын

I mistyped. You're God sent. That's better.

@epmanualphysicaltherapy 2 жыл бұрын

Hey Zenaida! We're not too far away 😉 We're happy to be able to help you here on KZfaq 😊

@christinemanucal8058 Жыл бұрын

Thank u for sharing this info..

@epmanualphysicaltherapy Жыл бұрын

You're very welcome Christine!!!

@louweepiamonte6623 2 жыл бұрын

My 82 year old mother has been diagnosed to have osteoarthritis on her knee no cartillage anymore on her left. She couldn't bare the pain and she just keeps on her bed almost all day, she couldn't stretch straight her knees and always bended. Little movement could give her so much pain. Could this exercise still advisable to her? Thanks a lot! God bless!

@epmanualphysicaltherapy 2 жыл бұрын

Hmmmm Louwee Piamonte....that's a tough one. If she's been like this for more than a year, then she might be stuck like that indefinitely because of the changes in the joint. If she hasn't been like that for more than a year then she has a shot at improving. Although, she should go see a manual therapist to work on her knee joint flexibility. Joint, not muscle flexibility. It might allow her to feel good enough to get out of bed more.

@kathleenlewis3480 Жыл бұрын

I have bone on bone and I’m wondering how the fluid can be regenerated; I was told by a rheumatologist that the synovial fluid will not come back. ? It’s embarrassing to try to walk in public and it embarrasses my husband. I will try these exercises.

@madhurihegde9563 Жыл бұрын

Thanks for valuable advice 👍👌

@epmanualphysicaltherapy Жыл бұрын

You're welcome! 😊

@keeboonleong2557 2 жыл бұрын

Great will try it out

@epmanualphysicaltherapy 2 жыл бұрын

Please let us know how it goes trying this out Kee boon leong!!! 😀

@agnesero867 15 күн бұрын

Thank you

@epmanualphysicaltherapy 15 күн бұрын

Hey Agnes Ero! You are welcome! We appreciate your support! 🙌🏽

@MYRNAAGUSTIN-rs1gi Жыл бұрын

Thank you so much

@epmanualphysicaltherapy Жыл бұрын

Hey Myrna! You're very welcome!

@subhantm 2 жыл бұрын

Sir, I am regularly watching your videos for lastfew days, I am fallowing allyour tips, results are good, kindly ,upload good and some excercises for knee joints,

@epmanualphysicaltherapy 2 жыл бұрын

Hey Subhan! We've got a playlist of knee exercises and advice. "Knee Cartilage Help" kzfaq.info/sun/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Knee Pain Exercises, Stretches, Advice, & Tips Playlist kzfaq.info/sun/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM

@lynneahuddle7153 Жыл бұрын

I am a young 75 with old bone on bone knees. Bone on bone medial patellar grove laterally and extra wide gap medically. Bilateral patellas ride outward rather than medically making it rather ‘scary’ to go down even a slight incline, not to mention painful. Stairs are a definite challenge. I love to walk but, as you know, is pretty off limits. I need to loose weight but exercise is a nightmare. I’m open to suggestions. I’m a retired RN and a past x-ray technician.

@CarmenGarcia-bu3so Жыл бұрын

Ayuda mucho esos ejercisio, bastante...😊

@Patriot4Life1776 Жыл бұрын

Great video thank you

@epmanualphysicaltherapy Жыл бұрын

Glad you enjoyed it! 😊

@martivandermerwe2593 Жыл бұрын

At 84 years I still sit and swing my left leg to prevent a replacement.cartlege is just pieces inside...I don't swing right knee because it has been replaces.

@kersimistry6690 2 жыл бұрын

Besides exercise iwould recommend putting ice packs on your knee it has helped me a lot

@epmanualphysicaltherapy 2 жыл бұрын

Hey Kersi Mistry! That's awesome that you had relief using ice packs! It can definitely help for some people.

@joannhalverson3733 Жыл бұрын

I just watched this video and I am sure going to try these exercises. I just wanted to ask you how I can do the laying down exercises. I have a bad back and can not lay flat on my back or on my stomach. I have a craftmatic bed and can go down quite a ways, but not flat. I am taking snovial fluid (Baxyl) daily and it is expensive and doesn't take away all the pain. I sure hope that these exercises will help.

@wmw2318 2 жыл бұрын

Thanks from OZ

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome WM W!!! 🇦🇺

@pamelakronick1145 2 жыл бұрын

I need to learn how to flex my neck. Ty

@NIgirl923 Жыл бұрын

I'm saving all the exercises to do. Question am I to do all of them daily or some one day and some the next day?

@jonnyh9867 2 жыл бұрын

Got diagnosed with arthritis in both knees at 22 and got told to stop heavy lifting at gym. Which I did but the pain was getting worse so I just started to lift again and now the pain has gone

@epmanualphysicaltherapy 2 жыл бұрын

YAYYYYYYY!!!!!! This is fantastic to hear Jonny H!!!! If you lift weights correctly, it will help knee arthritis! Great job!