This is absolutely amazing, especially because you’re not just showing how to do it. You are talking through it so for people with visual impairments thank you.
@DrCarlBaird4 ай бұрын
Happy you enjoyed it! Keep it up 💪🏻
@terrylyn846411 ай бұрын
Thank you! Can't wait to start these exercises in the morning. I've been struggling and babying my knees at the gym. It's been a struggle with not having a clue as to the best glutes and hamstring exercises to strengthen my legs without putting me out of commission with knee pain. I struggle with the floor exercises with getting up and down (bc of knees), which is another reason I need these specific exercises. I'm-70 pounds down and 8 weeks at the gym, my knees were the only thing holding back. Thank you again. Hopefully will have good updates withing a month or so.
@DrCarlBaird11 ай бұрын
Keep up the good work! I have another video of the 10 Best low impact knee exercises that may help as well. You got it 💪🏻
@sabukol7 күн бұрын
thanks 🙏
@billplagiannakos168 ай бұрын
Brilliant thank you 🙏 did these exercises got immediate relief you explained it perfectly thank you thank you thank you
@pweeloco5106 ай бұрын
Man let me tell being doing this for the past week and big difference, i do have partial knee osteoarthritis...
@vanes95742 ай бұрын
Thanks!!! Great video😊
@terrytari1891Ай бұрын
Dr Karl B : I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@kateperry68063 ай бұрын
I’m like 100 lbs over weight & can not get up & down in low position off the floor so not sure how someone elderly do these exercises
@IowaBudgetRCBashers2 ай бұрын
I’m not elderly but I’m 45, 100 lbs overweight, and have had bad knees since I was in 1st grade. I need both replaced, I’ve had 4 scopes and 2 meniscus repairs. I’ll try some of these but I’m gonna say most are impossible for advanced bone on bone caused by juvenile rheumatoid arthritis
@user-sh5eq1ub8qАй бұрын
You could try to use a firm bed or couch to start with until you are strong enough to get on and off the floor. Good luck!
@DarthHaathi21 күн бұрын
I am sure you could do them on your bed
@barbie196045 ай бұрын
Thank you. I knew some of these….. but not all. Anxious to try!
@DrCarlBaird5 ай бұрын
Good luck! Let us know how it goes!
@deeterfly21 күн бұрын
This is solid.
@benderkobe59213 ай бұрын
I am 24M and just got told I have mod-advanced in my knee. Don’t have any real pain tho, just stiff. Trying to protect my knees as much as possible now. Any recommendations for weights? I walk backwards, but should I do some weight exercises to build more muscle and strength?
@DrCarlBaird3 ай бұрын
Yes, building glute, hamstring, and core strength would be a great place to start.
@karenjagers21978 ай бұрын
I'm definitely going to try this.
@DrCarlBaird8 ай бұрын
Love it! Let me know how it goes.
@Brenda-st6nm9 ай бұрын
I wish I did avoid knee replacement. I’m in worship now.
@sharcipriano24238 ай бұрын
Sorry what do u mean in worship?
@DrCarlBaird8 ай бұрын
@@sharcipriano2423I think she meant ‘worse shape’. Unfortunately I see many people in worse shape after their surgery 😢
@DrCarlBaird8 ай бұрын
Sorry to hear that Brenda. Keep Working on improving movement and strength if you can.
@UshachristensemАй бұрын
Thank u so much for the inform about exercise to strenghten the glut mucles hamstring l Would rsther do those excerice then having a TKR No Way lm not gonna do it lm so afraid
@dollykakkar2044Ай бұрын
please suggest road to avoid total knee replacement. Thanks for these exercises. What more can I do to lose weight.
@DrCarlBairdАй бұрын
@@dollykakkar2044 Here’s a 20 minute workout to help avoid knee replacement. Weight loss starts with your diet which isn’t my expertise but I’m sure there’s plenty of channels out there who can help. kzfaq.info/get/bejne/l9pxhc-duKfSdmg.htmlsi=6q53ZUMk_ds4cUou
@janemorris37732 ай бұрын
I think these are good but am I damaging my knee as when I do (e.g.) the step up or any where I put the weight on the arthritic knee it grinds and makes noises.
@DrCarlBaird2 ай бұрын
I couldn’t say without doing an exam. If you’re worried I would recommend speaking to a professional in person before beginning a program.
@adriannarickard9 ай бұрын
I also have a spinal cord injury and need to hold on to things when I get up, any suggestions on how to modify the dot to stand exercise without me losing the benefit of the exercise.
@DrCarlBaird9 ай бұрын
Yep, would be good to invest in a suspension trainer and you can perform most exercises while holding onto something. Check out my video for the assisted sit to stand to see how to perform.
@adriannarickard9 ай бұрын
Is there something I can do to make sure my knees don't lock when I stand up with the dumbbell?
@jcgillis9 ай бұрын
Anyone else notice the light anomaly when he’s talking about the clamshell?
@PatrickKennedy-ms5dn4 ай бұрын
Unless I missed it,but I didn’t hear how many rep for these exercises. Please?
@DrCarlBaird4 ай бұрын
It depends on how you're incoporating them into a routine. I would start performing for 1 minute straight rather than counting reps.
@RoyJohnson-q4h2 ай бұрын
What if you knee gives out when you’re walking or even standing?
@DrCarlBaird2 ай бұрын
I would stand close to a wall or hold onto something for assistance until you build enough strength in your knee to support you.
@tinabrown46704 ай бұрын
What if you can't get on the floor to do these exercises? I can't lay on the floor, I won't be able to get up.
@sherryanderson17702 ай бұрын
Years ago my husband and I bought a extra wide massage table that's like a physical therapy table that we lie on to do exercises instead of getting down to the floor. You may be able to do them on your bed as well. We bought on Amazon and Sierra was the brand I think.
@cindyfeldman95782 ай бұрын
Is there an alternative exercise for the glute bridge ?
@DrCarlBaird2 ай бұрын
Any glute max exercise you can do. I have a video of good glute exercises for those with bad knees you can find. Good luck!
@peggysoumakis17582 ай бұрын
Can these exercises be done on a bed?
@sanfordberlove973510 ай бұрын
Just want to know how many reps should you do with each of the 6 exercises?
@DrCarlBaird10 ай бұрын
I just set a timer for 1 minute each exercise. Allows you to focus on form.
@beckybooher3402 ай бұрын
I got bone on bone but don't won't have surgery on my knees I been doing rehab my doc won't me to Iam over weight
@janettullius3296Ай бұрын
Now many reps per exercise
@karenhorton23457 ай бұрын
I’m in a severe pain and find it hard to stand I’m on crutches now
@DrCarlBaird7 ай бұрын
For acute pain I would recommend speaking to your doctor
@beckybooher3402 ай бұрын
My sister had bone on bone she had trouble after she had her done won't her
@sharcipriano24238 ай бұрын
Can I do this on a bed! LOL! But for real! I have been bone on bone for 15 yrs...I can't get up if on the floor!????!
@DrCarlBaird8 ай бұрын
Sorry to hear that! Try this trick to make getting up off the floor easier: kzfaq.info/get/bejne/r9N0eNmS192VdJc.htmlsi=UjkQPFJ_FKybHCgk
@barrycrow30104 ай бұрын
I've been lifting for 40 years, this is for elderly people who have never lifted.
@jackiealv65474 ай бұрын
I’m sorry but your ignorance is showing. I’ve lifted for years and also have arthritis. I was diagnosed at the age of 26 and I’m currently 44. The pain was somehow manageable up until recently when my left knee finally wanted to give out and the pain was excruciating , impossible to bend it without being in pain . A recent MRI showed the deterioration of the cartilage behind my knee cap to where the patella is rubbing against the bone . It’s painful and debilitating and it’s a disease that unfortunately runs in my family . I’ve never ever been sedentary and my diet is excellent . Please educate yourself so you can show empathy to people suffering a disease so debilitating as it is arthritis
@beckybooher3402 ай бұрын
Do it again she said no she in wellchair now we both over weight. Doc won't me go on diet I trying again ant to good staying on one.
@janmolloy78692 ай бұрын
Hi I cannot do the Glute arch i get hamstring cramp ..please advise thank you