wish you upload video as frequently as you did 6 years ago :(( I was a big fan

one of the clearest explanations for a good warm up, thanks!

Great short video .just what I need this morning with bikram yoga. Was doing a he long stretch routine at yoga studio but have noticed decrease performance. In the past few was doing dynamic stretches and slower movements and I was better during class. Thanks again really enjoy all of your videos

Glad to know that you are visiting my beautiful Colombia. Thank you for the GREAT tips!!!

Most excellent explanation!

Must watch video! Thanks for sharing it! Waiting for 1 mil subs!🔥

Bros, please advise work outs to prepare for Junior tennis and wants to develop for pro tennis. Thanks for your great videos that help to learn about work outs.

Excellent video... excellent

Could not get the warm up routine. The system wrote my email is invalid

I've found that the knee rotation ends up hurting my knees instead I do high knees followed by butt kicks it seems less hard on my knees otherwise this is a good video

Respect from Russia as always! 991 k subscr1bers already! ♥

Thank you.

I was doing the first 2 things but I’ll give the 3rd thing a try

Hi! From Philippines here. Congrats in advance to 1m subs. When is next martial arts video? :)

How do I get that full stretch workout can’t find on descriptions

Makes complete sense. 🙂

DOUBLE YOUR FLEXIBILITY is an absolute comprehevise program to learn about stretching and mobility exercises. It's a program that everyone should try and commit to it. It never gets old! It's about all different types of stretching and which is better to perform when, how and all kind of questions.. And yes what an epic time was to hang out and train with Tappbrothers in Amsterdam! still buzzing! :D Cheers!

Execellent !! I always do a general body warmup before any serious physical activity .I don't static stretch until after I'm finished .thanks !

Many of the studies on this subject have looked at cirque du Soleil. The conclusion they have reached is that there is stretching and there is warm up. Warm up is good before exercise as explained in this video. Stretching is good when you want to loosen your muscles and the tissues surrounding your joints. .But stretching is not good for when you intend to stress the muscles and joints with a heavy work load. You increase the risk of injury and reduce performance if you stretch before a heavy work load. It is important to separate the two activities in your mind. Even this video interchanges the terms. They are different concepts, done in an entirely different manner with completely different impact on the body. Warm up, do your heavy exercise or cardio and then stretch for maximum benefit from all three.

Anyone know what beat is playing in the background? Thanks

Medellín - Colombia! 😮

Are you filming this in Taiwan?

Are you in Colombia?

This is true. It feels like blood is flowing to those areas and when those muscles are engorged with the blood they are much stronger.

FITNESS TIPS - Check out this short Personal Training tutorial video about how to warm up to prevent injuries in your training kzfaq.info/get/bejne/i5qGpJmq3M7NdYU.html

You fail to explain why long static stretches are detrimental to working out.

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Am I the only one who wants to know their song in the beginning