3 Cosy + Healthy Breakfast Ideas - Good for Weight-loss Recipes (gluten-free, dairy-free, vegan alt)

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★ my weight-loss recipe ebook JUST BREAKFAST: guides.liezljayne.com/justbre...
★Recipe on my blog: liezljayne.com/healthy-peanut...
★ MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (quick weight loss breakfasts):
• quick healthy recipes ...
(More from me..)
MY EBOOKS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FREE EXERCISE MINI EBOOK: guides.liezljayne.com/5-essen...
★ FREE MEAL PREP GROCERY SHOPPING LIST: guides.liezljayne.com/freesho...
★ My socials / blog / ebooks:
BLOG: liezljayne.com/
EBOOKS: guides.liezljayne.com/
INSTAGRAM (main): / liezljayne
FACEBOOK (blog): / liezljayne.blog
TIKTOK: @liezljayne
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

Пікірлер: 63

@summerbeach4679 2 жыл бұрын

Hi Liezel!! I have lost 69 pounds, primarily following your meal plan with a few modifications. Honest-to-God you are the one who inspired me that this is actually doable. Eating healthy doesn't have to mean starving, and it doesn't have to mean strange foods. I've had a lot to lose, I have about 40 pounds left to go. Because I'm doing it with the right foods and some exercise, I shouldn't have any sagging skin according to my doctor. I'm 56 and that's pretty darn exciting. Thank you again so much for everything! - Summer Beach, Minnesota USA

@LiezlJayne 2 жыл бұрын

wow amazing!!! 🙂🙂❤ well done! I'm so glad I've been able to help in some way! Keep it up!

@summerbeach4679 2 жыл бұрын

@Liezl Jayne Strydom Thank you for the reply! I will keep you posted on my progress. The last 40 pounds will probably take a bit longer. I lost the 69 in 9.5 months and have stabilized for a little while. I'm ready to tackle the remaining 40 now, regardless of the holidays.

@sevareilly 2 жыл бұрын

Congrats that's great that you are getting healthy and also enjoying good foods! :D Good luck on your health and fitness journey, you've got this!

@summerbeach4679 2 жыл бұрын

@@sevareilly Thank you, Seva! :) - Summer

@87th52 2 жыл бұрын

I been fallowing you for just a little but I'm incorporating your dishes tips in my daily life. Everything looks phenomenal

@savbrina 2 жыл бұрын

Thank you for taking the time out to make these helpful videos! All of your recipes are healthy without breaking the bank. Thankful for your help along my journey!

@asmaa_vlog_85 2 жыл бұрын

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳 😘🥰🤩❤️..

@LiezlJayne 2 жыл бұрын

❤

@brittanymiller123 2 жыл бұрын

Wow! Those all looked absolutely delicious! 🤤 Ty for the recipes.

@amayramlew 2 жыл бұрын

you look soo cute and amazing - always such a pleasure to see you! the recipes are killer (i am obsessed with all your ebooks) so hope you had a lovely thanks giving and your mom is doing well

@talayencopal8362 2 жыл бұрын

Can’t wait to try all of these!

@TastyCookKitchenTV 2 жыл бұрын

Your recipes are so easy yet delicious 😋

@AZ-nr1id 2 жыл бұрын

I needed a video like this, thank you!

@sevareilly 2 жыл бұрын

Lol, every video now features a new squirrel, I love it! :D and these recipes look so tasty, I love the idea of fresh lemon juice in oatmeal. My favorite cozy healthy breakfast lately has been minty oatmeal, we have had these chlorophyll drops in the fridge for a while so I add those to make the oats green, then add peppermint extract and some sweetener. I should try choc chips on top for mint-chop chip ice cream vibes :)

@bernadettesalom1708 2 жыл бұрын

The oatmeal with lemon is really good!

@nopipapadopoulou3633 2 жыл бұрын

I must try your lemon porridge!! All of your recipes look so delish! 😍😋

@lindakennedy4616 2 жыл бұрын

Thank you for these delicious recipes!

@TheCelestialhealer 6 ай бұрын

The frittata is so attractive with so many vegetables! Pancakes of course🎉🎉🎉. The only one I need courage is the porridge with lemon🍋

@FriendsFamilyKitchen 2 жыл бұрын

To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work-and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the higher you’ll want to reach Ur explanation of ur vlogs is really amazing

@Roxanambaresearch 2 жыл бұрын

Your work is fantastic. You are the best.

@densooter 2 жыл бұрын

Happy Birthday and a beautiful new year of life ahead 💖

@Mirna_5310 2 жыл бұрын

I tried the lemon vanilla oatmeal and it's the bomb I love it. Tomorrow I am going to make those Pancakes.

@johnheath12 2 жыл бұрын

Great content as usual 🔥

@marialuisasanchez6812 2 жыл бұрын

Hello Liezel 👋 I have done some of your recipes and I love them! I am doing the pancakes Oates 🥞 Love ❤️ your KZfaq channel !

@tsitsigloriatasaranarwo7866 2 жыл бұрын

Amazing recipes girl am going to try them 🥰

@amayramlew 2 жыл бұрын

omg - can we talk about the squirrels! soo cute and adorable to watch!

@jalilajek1446 2 жыл бұрын

Perfect for winter!

@LiezlJayne 2 жыл бұрын

yes 🙂😍

@FashionChaletNET 2 жыл бұрын

Great ideas and I love your sweater! HBD (belated)

@bluebonnet2010 2 жыл бұрын

Love your weight loss recipe videos!

@LiezlJayne 2 жыл бұрын

thank you!

@lucieburesova6490 2 жыл бұрын

Looks delish Liezl💝

@LiezlJayne 2 жыл бұрын

thank you!

@VKdairies 2 жыл бұрын

Love your videos, you are an inspiration for me. Lots of love from India ❤

@LiezlJayne 2 жыл бұрын

Thank you!! ❤😘

@jamieashton7285 2 жыл бұрын

Very healthy breakfast ideas 😊😊

@haaniemperrow1105 2 жыл бұрын

definitely a south african thing to add tomato sauce with eggs lol im the same, thank you for the lovely breakfast ideas

@alasvlogger3985 2 жыл бұрын

Looks yummy 😱

@sallysaied8753 2 жыл бұрын

Happy birthday 🎂

@drink-and-watch 2 жыл бұрын

You inspire me

@mariondewit 2 жыл бұрын

Looks yummi, right my alley

@LiezlJayne 2 жыл бұрын

❤

@linziesantana4748 2 жыл бұрын

Having ketchup with eggs is popular here in the states too :)

@Darkshade_01 2 жыл бұрын

Queen

@user-jz4bq6dm9t 2 жыл бұрын

Hi Liezel, I LOVE your channel!! Does your older ebooks also contain dairy, gluten free recipes or only the latest breakfast one?

@LiezlJayne 2 жыл бұрын

Thank you! Yes, all of my ebooks have gluten-free/dairy-free/vegan options. The meal prep ebook also has nut-free options!

@k2healthh992 2 жыл бұрын

Hi Liezel.

@g.s.3406 2 жыл бұрын

Hey! Could you imagine showing us fructose-free recipes?

@mpuntu 2 жыл бұрын

Yay, another fellow Sagittarius. 😄

@LiezlJayne 2 жыл бұрын

best sign ❤

@SYEDA84 2 жыл бұрын

Hello I am new here please tell me can I nake the pancakes in the air fryers.

@moniquescott7117 10 ай бұрын

My new best friend I just love your food ideals I can eat no problem

@sairafatima85 2 жыл бұрын

Hi. R these healthy breakfast good for early pregnancy as well

@bonutbonut4261 2 жыл бұрын

I watching ur video I’m feel hungry haha my country here is 1am. 😂

@LiezlJayne 2 жыл бұрын

imagine how i feel editing it 😂😂❤

@afrozshaikh1388 2 жыл бұрын

Plz upload more

@afrozshaikh1388 2 жыл бұрын

Plz try to upload more often

@user-qp9vd7li1o 2 жыл бұрын

❤❤

@sarahgabriellewilliamson5340 2 жыл бұрын

Hi there Liezl, l love your recipes that look so amazing, but unfortunately l noticed that you wrote gluten free and as a coeliac the recipe with oats is not gluten free. There's a lot of debate around whether they are or aren't, but in australia where our food regulators are super strict (thankfully) it's not gluten free as there's a protein called avenin that hasn't been researched enough, even though oats may say they're GF or wheat free it's not true. I don't mean to come across as a " know-it-all", i just thought l'd let you know in case you did not know that.