3 daily habits that reduced my knee pain after ACL surgery
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Recovering from ACL reconstruction surgery often brings along some knee pain. However, through consistent use of science-backed techniques beyond traditional rest and icing, you can rehab with less discomfort! In this video, I share three unexpected habits that significantly helped my knee pain and inflammation during ACL surgery recovery and go beyond basic recovery methods to properly heal faster.
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►TIME STAMPS:
0:00 Intro
0:40 Disclaimer
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4:23 Massage
7:50 Benefits of using the Air 2 Massage Gun
11:10 Nature
13:40 Final thoughts
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.
DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.
@ellabark5537 24 күн бұрын
Thank you so much for all of this help in these videos, I just had ACL and meniscus surgery today and your videos have helped me throughout my whole journey the understanding, the mental aspect and the physical side. Again thank you so much for making these videos❤️❤️
@ewabirula888 7 ай бұрын
thank you vicky
@becoolmanilaners5256 6 ай бұрын
I had my surgery last Wednesday, meniscus repair I feel better, this a best choice rather than the traditional way
@VictoriaDorsano 5 ай бұрын
Glad to hear that! :)
@devpatel2842 7 ай бұрын
Just got my surgery today! Love all your videos.
@VictoriaDorsano 7 ай бұрын
Congrats!! Best of luck in your recovery 🫶
@edgetransit3320 7 ай бұрын
Hey your subscribers have gone up a good amount. I remember you since the beginning lol
@VictoriaDorsano 7 ай бұрын
I appreciate you supporting me from the beginning! 🫶
@mr.baller513 7 ай бұрын
just had mine done 4 days ago (dec 12th) really appreciate you Vicky keep the wisdom coming ps: did u take any supplements for tendons after surgery??
@VictoriaDorsano 7 ай бұрын
Check out my post-op nutrition vid! I share some things there 🙌
@MC_1618 7 ай бұрын
Hi Victoria, I am planning my surgery date for torn acl and I am having difficulty selecting a graft. I am leaning towards a quad or hamstring. What's your thoughts on those and are you happy with your btb graft? I am also 33, in shape, and play soccer and basketball in rec leagues. Thanks
@VictoriaDorsano 7 ай бұрын
Super happy with my graft! But I say go with whatever your surgeon is most comfortable with combined with what you feel is best for your circumstances
@automaticimprovements6957 7 ай бұрын
can you do a full range of motion ass to grass squat without pain ?? how long did it take to achieve that ?
@VictoriaDorsano 7 ай бұрын
Yes! Probably about 1 year after surgery for no pain at all
@mayagc2977 7 ай бұрын
How is your knee doing compared to the nonsurgical knee? Till now
@VictoriaDorsano 7 ай бұрын
It’s about 95-98% most days. Still a little discomfort if I push it too hard, but it holds up really well and doesn’t slow me down in my sports or activities at all?
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