Typing and walking at the same time is not possible for me lol

Typing and walking at the same time is not possible for me lol

88 kg

Thank you for this valuable information; Well done.

I hope you're recovering well ❤️‍🩹

Supposed you were a 72 year old retired man?

Amazing video. Super duper helpful! Thanks so much 🙏

One life ,you live only once, eat whatever u like ,do whatever you like, don't regret later

Omg i hope u get better 😢

Italian? I'd marry

Can do all that in literally almost any Metropolitan City 😂😂😂

What happened are you alright? Too much exercise will lead you to destruction 😢😢get well soon

Omg I hope you're doing better! ❤

The last time I lost a lot of weight, I was actively starving myself and struggling with bulimia. The outside doesn’t always match the inside. 💔

Take roids so Ik im healthy

Love you VD❤

Mines is so inaccurate because most of these foods are part of my diet anyway 😂

Firstt

My reconstructed acl scream when I saw this

gorgeous legs!!

Its six months since acl surgery but last i fall from bike on my op knee now it has started to hurt while doing knee extension with weight and all of sudden i have weird feeling behind knee cap in cemtre of knee as if i could feel a blockage while bending

I bought this treadmill based on your video. You made it look easy and worthwhile. The company changed their name to Lichico since the video but everything else is the same. I was told by my doctor to get more exercise. Living in the rainy Pacific Northwest is similar to Chicago as the weather often hampers outdoor exercise. This treadmill is the perfect solution. I do a 30 minute walk every other day and have been feeling great. The only thing I don't care for is the distance is shown in kilometers per hour and I can't figure out how to change the readout to show me the distance in miles per hour.

Hello loving your content. Is it possible to get rid of hoffa’s fat pad impingment? Does it requires surgery?

love you❤❤❤❤

Were you on crutches?

“Developing speed and power and all those things too…” is definitely part of ATG progressions.

Sooo helpful! Thank you SO much!

Thank you for this video. Best video out there. ❤🙏🏽🙏🏽🙏🏽🙏🏽

Had my surgery 2 months ago and everyone said the first 5 days were aweful but one your vids helped a ton! Kept it elevated with one those things off Amazon and iced none stop and had just about no pain during the week after :)

A deeply heartfelt and soulful sharing. Nuance and subtlety are all too often the casualties in our quick fix world. Thank you for your honesty and vulnerability. It matters.

yayaya!!! got damn i love living and exploring! enjoy your day!

What is your height weight ????

It was cloudy asf on the beach so I didn’t put on sunscreen, and then I fell asleep and the sun came out of nowhere and my back got fried

Girl looking absolutely gorgeous with anything on, saying she doesn’t l know what to wear.

But it’s easier and I already starve myself

1. The Marketplace is definitely still an option if you're making over $50k per year. Those tax credits scale based on income and the caps are much higher (at least right now in 2024). 2. Please do your research on Health Care Ministries, they don't all work the way they're supposed to. 3. If you have 2-3 different insurances (not including dental and vision), be warned that it will get VERY confusing when you do have a significant claim.

Listening to RHCP made KZfaq suggest this short.

Hello! If you work out a certain program like “fat burn” does the bike regulate intensity or do you have to do this by yourself?

What does the exercise help with?

Yes I do

I'm not allowed to wear sunscreen, my mom likes when we cook and burn in the sun

Best explanation of KOT step up progression on KZfaq! Thanks! Very helpful.

The only training system out there that makes sense for human beings is Functional Patterns...hands down. Humans stand, walk, run, and throw, that's what your bio-mechanical blueprint is primarily for. Everything else we do is a derivative of the gait cycle (climbing, swimming, wrestling, striking, etc.) Optimize your gait cycle and, in turn, pain will diminish, posture will improve, and performance in increase. Where KOT goes wrong is, they don't take into account how the muscles work in a sequence to produce movement. When you run, your tibia, calf, or quad isn't moving in isolation. By isolating one muscle at a time, you're effectively worsening your ability to move efficiently. However, when you coordinate muscles to work together in their respective fascial sequence (search: Anatomy Trains on Google images), you're getting all of the muscles that are designed to function together to fire. Lastly, the extreme ranges of motion that Ben Patrick does is not sustainable. When you achieve excessive levels of flexibility, you lose the necessary elasticity for powerful contractions to drive highly athletic movement. We have to get away from this trend of being circus freaks and walking around on our hands or lifting absurds amounts of weight...that's why we invent tools. Lastly, a lot of these guys who advocate ATG end up getting injured. Not saying there's a direct correlation, but it's an observation. Check out Functional Patters if you're serious about moving pain free and athletically.

Youre in your 30s??? Noice

Right, people don’t take UVs serious. Tanning on purpose is a melanoma speed run

Thank you for the content, so very helpful! I was wondering: for any type of insurance we choose, we need a health insurance broker? Or just in specific cases? Please! Thank you 🙏🏼

Great information very informative and usable i will share it

I think lemon water is good for people. It’s super good for inflammation.

the sled your using is different than the sled depicted on the sight.

Hi Victoria, I’m 3 months post ACL and Meniscus surgery. My flexión is about 128 degrees. I still feel tightness in the front of the knee and it aches. When will this go away and any suggestions. Thanks.