3 Day Home Workout With The Speediance Gym Monster

Рет қаралды 2,239

Күн бұрын

Check out the free workout here: gamerbody.com
► Speediance Gym Monster ($120 off code at checkout: GamerBody): gamerbody.com/speediance
► Speediance Gym Monster (Amazon): amzn.to/3URqXZW
► CANPA Rack & Pull-Up Bar: amzn.to/42YShYg
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► Workout: gamerbody.com/
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TIMESTAMPS:
0:00 Intro
0:32 Workout Day 1
3:33 Workout Day 2
7:14 Workout Day 3
10: 47 Workout Wrap Up
#Speediance #GymMonster #HomeGym
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Пікірлер: 14

@mjmillions 3 ай бұрын

Thank you!!!!!!!!!! Great vid

@prominent_tuna 4 ай бұрын

Thanks. Great workout. I am loving my Speediance and trying different workouts. Do you use the Eccentric mode much in your training?

@GamerBody 4 ай бұрын

I only use the standard mode. I only tested the other modes for my review video, but I don't use it in my actual workouts.

@Manito-ly1np 4 ай бұрын

good routine bro, now I've been able to watch the full video and I liked it, I've been thinking about buying the Speediance, do you recommend it? greetings from Chile 🇨🇱

@GamerBody 4 ай бұрын

It is great! My only issues with it are price, and if you lose power, or the company goes under, it could cause an issue where you can't do much with it. Seems like it is doing well right now though. I am also looking into other accessories as the handles they provide are slippery. The adjustable bar is great though.

@bossfan61 4 ай бұрын

Good stuff. Are your recommended rest times after each set or after each circuit/movement?

@Manito-ly1np 4 ай бұрын

Mostly you have to rest like 3 minutes

@GamerBody 4 ай бұрын

After each set (per exercise as it changes depending on which one you are on).

@rajatchopra6026 3 ай бұрын

What are those orange uprights in your closet doorway? How did you install those? Are they used in conjunction with Speediance or is it there for another purpose?

@GamerBody 3 ай бұрын

I made a video on it that might help: kzfaq.info/get/bejne/d9GKfLemqc26lXk.html It is just a cage that fits around the Speediance and I use it for pull-ups and to rest the bar between sets. Since Speediance doesn't come with a pull-up attachment (hopefully in the future) I went with this recommendation I found on their FB page.

@JamesDGarland 3 ай бұрын

I've posted this in other channels but I know you've had this for a good while now. I'm on the fence about the Speediance Gym Monster. My main concern is with the weight tension glitching and maxing out mid bench, squat, or overhead press as this could cause major injuries. Have you ever experienced something similar? I know they have safety measures built into the device, but when those fail are there any manual options to ensure this thing can release when needed?

@GamerBody 3 ай бұрын

Personally I've never had it fail on me in this way so I am not sure. They do mention built-in safety measures, but the most I've ever had is that when "dropping" the bar or moving it to fast, it will turn off the resistance. Getting stuck though and then it malfunctioning has not happened for me with the device. I wish I had a better answer, but it may be best to speak with Speediance support to see if there are any safetys in place for that scenario.