3 Easy MEAL PREP Ideas for Summer Salad Recipes
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Күн бұрынThese make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I'm a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a "make-ahead recipe" that's one big batch and enjoy it throughout the week. Especially during the summer months when I want to spend less time in the kitchen!
These meal prep ideas for summer salads are light and fresh, and there's a flavor combination for everyone to enjoy - from Cucumber Shrimp Salad to Mango Curry Chicken Salad and Mediterranean Chickpea Salad. Hope you enjoy!
🖨 Printable Cucumber Shrimp Salad Recipe: downshiftology.com/recipes/cu...
🖨 Printable Mediterranean Chickpea Salad Recipe: downshiftology.com/recipes/me...
🖨 Mango Curry Chicken Salad Recipe (Cookbook): downshiftology.com/cookbook/
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► TIMESTAMPS:
00:00 Intro
00:35 Cucumber Shrimp Salad
04:00 Mango Curry Chicken Salad
08:28 Mediterranean Chickpea Salad (Vegetarian)
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#mealprep #mealprepideas #saladrecipes
@Downshiftology Жыл бұрын
Sometimes I do individual ingredient meal prep, and sometimes I do big-batch, make-ahead recipes to enjoy throughout the week. I talk about these two different approaches to meal prep in my cookbook. ;) Let me know if you guys like this type of video, and what theme of make-ahead recipes you'd like to see me make next! xo - Lisa
@CS-zw5im Жыл бұрын
❤ Love this type of content!
@angelic3450 Жыл бұрын
Love this I've been looking for no-low prep ideas, sometimes even easy prep is just too much. Things like melon & ham, smoked salmon avocado and ruccola, ... I could use more idea's for 'trow on a plate meals'
@allaboutcanines Жыл бұрын
Love it! So empowering. I'm on the go a lot, so I'll listen to you on the video, planting seeds for action later. Then, when I need to review, I go back to your video.
@memyluvzkochanel5889 Жыл бұрын
Downshiftology wish you could make an video how to make salad and healthy food for having a endomitriosis 🙏🙏🙏🙏🙏
@kathleeno8544 Жыл бұрын
I am loving these ideas!
@ninak6591 Жыл бұрын
The salads look great, I’m going to make the chicken mango curry today. Tip: Dressed salads may actually not keep that well in the fridge. They will not go bad, but will turn slimy/watery in very quickly, especially if there’s a cucumber in it. Chop them up and make the dressing ahead of time, but just don’t mix them, and just dress them before consuming:)
@mzledastray2207 11 ай бұрын
Salt your sliced/diced cucumbers with some kosher salt, toss and let drain in a colander for 30 minutes before incorporating into your salad. Keeps the cucumbers crunchy for days and avoids that watery slimy issue. Bonus, your cukes will also be perfectly seasoned. This method also works great on tomatoes and any other watery veg you'd like to include in your salad.
@deborahhopper1070 11 ай бұрын
These salads are summer ready, I will be making the salads every week thank you.
@noelwallace8680 10 ай бұрын
Worked fine for me as meal.prep with them mixed.
@susanapollus4498 2 ай бұрын
Hi what is the 3rdmix im may mix of 1st salad
@gabrielacortez4893 Ай бұрын
@@mzledastray2207I didn't know this tip. Thank you!
@ashlynkennedy2730 Жыл бұрын
I made the Mediterranean chickpea salad for dinner tonight. It was so tasty and nutritious! I grilled some salmon and put that on top. Fantastic meal.
@marykitchens7976 Жыл бұрын
oh yum! I was thinking lunch but what a great idea to add a meat with that salad and have it for dinner!
@SincerelyChelle 17 күн бұрын
Tried the first one for meal prep/dinner tonight and my babe and I LOVED it! Very excited to do the others throughout the week! 👌🏾
@reneem.4725 9 ай бұрын
I made the 1st salad. It was good at first, but after letting it set overnight in the refrigerator, it turned into a watery mess. I do not recommend it for meal prep, but I do recommend it if it's going to be eaten right away.
@ThePatriotWhip 21 күн бұрын
I was needing a refresh on my summer plan ahead meals so thank you. Can't wait to make these.
@jdub0107 Жыл бұрын
Loved these chunkier hearty chopped salads. Would like to see more of this theme (lettuce-free meal prep salads) with non-mayo based dressings! Thanks so much for the wonderful recipes!
@Downshiftology Жыл бұрын
Definitely!! I might just have to make a meal prep video for Fall salads 😉
@faithwalker5196 Жыл бұрын
Yes! Something with squash or pumpkin.
@katzpt Жыл бұрын
And more beans please, for being great as a vegetable protein :)
@annacleaves5923 Жыл бұрын
I make a Fall Harvest Salad that you roast butternut squash w a drizzle of balsamic. It is delicious and a family favorite. I can’t wait for your Fall recipes n will be sure to try them too. I have your book and love it!
@user-ox6lo9cw6p Жыл бұрын
@Jessica, just use a yogurt or labne instead of mayo. Not much difference in flavor
@noelwallace8680 9 ай бұрын
I made all of these for my weekly meal prep twice now, and I am so grateful to you! The mango curry is my favorite and I'm making it a third time for dinner tonight!
@michelleesparza8804 6 күн бұрын
Omg, this cucumber salad was amazing!!! I saw it last night and make it tonight. 🎉
@taylorferrell8308 Жыл бұрын
I just have to tell you THANK YOU SO MUCH!!! Your wonderful cook book has been a huge blessing in my life.
@Downshiftology 11 ай бұрын
Happy to hear you're loving your new book ❤️
@charliehenderson38 10 ай бұрын
Cucumber shrimp salad, yummy 😋
@AITimes23 Жыл бұрын
Mango curry chicken salad came out delicious! thanks
@Downshiftology Жыл бұрын
Glad you loved it!
@rhodaheggie1198 10 ай бұрын
I just watched this last week and I just finished making it for the second time. The chicken curry salad is so delicious. Thanks for the recipe 😊
@NoleFan7. Жыл бұрын
I made the Mango Curry Chicken Salad, and all I can say is WOW! It really is next level! I want to put that dressing on everything now lol. It’s that good. Thank you so much for putting a unique spin on chicken salad!
@Downshiftology Жыл бұрын
So happy you loved it, Vicki! x
@lindacarter6332 Жыл бұрын
Thank you so much for sharing!!! We live in South TX so Cold meals for lunches are a Blessing!!!
@Downshiftology Жыл бұрын
Hope you enjoy these meal prep salads Linda!
@lilah3051 10 ай бұрын
Soon to be teacher here, and salads are just the easiest to consume when I’m on break and they fill you up plus I feel like I’m feeding my body decent foods that also taste good. So i’m definitely going to be making all these for my larger sides!
@Downshiftology 10 ай бұрын
Hope you enjoy all these salad ideas!!
@dilya2usa 11 ай бұрын
Thank you Lisa! Just prepped curry chicken for tomorrow lunch , very easy , simple and healthy! ❤
@andreatorraca8755 Жыл бұрын
Wow these are fabulous 💌
@Downshiftology Жыл бұрын
Hope you enjoy Andrea 😊
@lauravayne7601 7 ай бұрын
I really love your meal prep videos, hope you'll add some more ❤❤❤❤ love from Romania
@Downshiftology 7 ай бұрын
Thanks for your feedback! I'll be sure to make some every once in awhile 😊
@joanneketch5103 Жыл бұрын
Awesome! Thank you. I've just been living in a limbo on campus at the facility where I work which means I haven't been able to prepare my own meals in 6 months! I never thought I 'd miss cooking so much. I close on a house near my new work next week. I think I'll make the chick pea salad mason jar salad style as my first packed lunch.
@Downshiftology Жыл бұрын
I hope these salads bring back some meal prep inspo for you Joanne!
@clarawalter8473 Жыл бұрын
Recently received my cookbook for my birthday and can hardly wait to get started!!! Love your website, KZfaq channel and recipes!!!
@arisbel Жыл бұрын
Another great video, as ever. About the chickpeas: it's really worth it to go for the fresh ones i.e. not canned. Place 200 gr of "raw" chickpeas in a container full of water overnight. Add a teaspoon of cooking soda into the water. By morning the chickpeas will have doubled in size. Cook them in boiling water for an hour. Once they have softened enough, drain the hot water and shower them with cold water. This will make the exterior cloak start to peel off. Peel it from each chikpea by hand. It may sound like a lot of work but it does make a world of difference in taste.
@lsss155 23 күн бұрын
Thank you 😊
@mariamjehn7071 29 күн бұрын
Beautiful Salads!!!
@jessicapierson9817 Жыл бұрын
Need more of these salad ideas! Thank you!
@marshawilliams7115 11 ай бұрын
Beautiful recipes! And I like your style...short, fast paced but full of tips and options!
@MadameLaMademoiselle Жыл бұрын
Perfect timing, was looking for nice salad inspo ❤
@Downshiftology Жыл бұрын
Perfect! Hope you enjoy these meal prep ideas 😉
@chrizzliebear9803 9 ай бұрын
I just made the Mediterranean chickpea salad and it turned out awesome!! Thank you for all these easy recipes!
@hollykaufman2239 14 күн бұрын
I love doing meal prep as it makes it so I always have something in the fridge to eat and avoid going out to eat. All of these look delicious and I can’t wait to give these a whirl. Thank you for sharing.
@judybesse4058 Жыл бұрын
Everything looks delicious!!!!!
@Downshiftology Жыл бұрын
Hope you enjoy Judy 😊
@Frandalicious66 10 ай бұрын
Just received my cookbook and my kitchen has exploded with ingredients. I am currently making these salads❤
@Downshiftology 10 ай бұрын
Yay! Can't wait to see all the recipes you meal prep 😊
@pachasoul Жыл бұрын
I love your meal preps! Could you please do meal preps 100 percent to freeze? That would be amazing 😊🌷🙏
@Downshiftology Жыл бұрын
Absolutely, I'll keep that in mind!
@chermp6787 Жыл бұрын
Yes please, plus proper reheat steps.
@Alexis_Danielle1 Жыл бұрын
The cucumber shrimp salad looks so good!!
@Downshiftology Жыл бұрын
You're going to love it 😉
@stepheniefleegle2535 Жыл бұрын
Made the shrimp salad and chic pea, but yum! Used half plain Greek yogurt instead of sour cream since that’s what I had. The left over dressing is going to be so good on tune or egg salad I decided!
@inbark7809 Жыл бұрын
Love your meal prep! The curry chicken salad looks amazing
@MB-xl8nx Жыл бұрын
Lisa, oh my, you must me a mind reader. Just yesterday my Mom and I were talking about meal prep and since it is getting hot here in Arizona, wanting to prep yummy fresh summer salads. And presto! This awesome video popped put today! Thank you, can’t wait to try these. ❤
@Downshiftology Жыл бұрын
Perfect timing! I hope you and your mom enjoy all the salads. Let me know which one is your favorite 😉
@elhimmelstein1913 Жыл бұрын
Thank you, I love everything about your videos. I can’t wait to make these. They look so refreshing, perfect for summer.
@iambrandivakingskid Жыл бұрын
Yessss! Just in time for a hot Texas Summer. These look beautiful and flavorful. I’m going to make these staples in my fridge because I want to avoid the heat as much as possible during the summer. Thank you for variety and flavor.🙏🏾
@Downshiftology Жыл бұрын
This is the perfect way to enjoy your summer without having to worry about cooking in the kitchen!
@nicolepeaslee5692 10 ай бұрын
I made the shrimp salad this morning. It's so yummy! We love a durable salad.
@Downshiftology 10 ай бұрын
Glad the shrimp salad was a hit!
@jbt6007 Жыл бұрын
I made the chickpea and curry chicken salad this week! Great recipes -- very tasty.
@monsiebabe2817 Жыл бұрын
Woooow not a boring lettuce leaf in sight. This truly sparked my interest in salads again ❤️
@Downshiftology Жыл бұрын
No wilted leafy greens here!
@jenniferdavies7232 9 ай бұрын
The mango curry chicken salad was the best recipe I have tried in ages! The shrimp was also delicious. The chickpea salad is next on my list. Thanks for the great recipes.
@Downshiftology 9 ай бұрын
Glad you enjoyed this mango curry chicken salad!
@cheryllehman7911 Жыл бұрын
All three of these look like winners to me! I’m eager to get started! Thank you so much, Lisa!
@Downshiftology Жыл бұрын
Excited to hear which one is your favorite Cheryl 😊
@pyromunkey1666 Жыл бұрын
Holy guacamole these look bomb, especially the curry mango chicken. Can't wait to try!!
@Downshiftology Жыл бұрын
The mango curry chicken is one of my personal favorites!
@MichelleGarciaReporter Жыл бұрын
I made the cucumber shrimp salad but subbed some really nice albacore tuna because I’m allergic to shellfish - very tasty, even 3 days later! 🙌🏾
@ColleenMcArdle789 Жыл бұрын
I was gonna ask since my bf has an allergy yoo
@HoustonKeith72 Жыл бұрын
Gorgeous salads. Can't wait to try!
@allaboutcanines Жыл бұрын
Great salads. I love being able to go to my fridge, grab a quick meal, already prepped. Thanks Lisa.
@Downshiftology Жыл бұрын
It's such a good feeling to be able to grab something healthy in a flash 😉
@hihi-vi7qs 10 ай бұрын
Absolutely fantastic! I’ve made all 3 thank you Lisa xo
@cookingwithdenise999 Жыл бұрын
I really like the shrimp cucumber salad. However I need to only keep the shrimp in the fridge for no more than 2 days. If you have a tendancy for allergic reactions the older the seafood the more likely you are to have a reaction. Great recipes. I think i will use all of these salads but will make them on the same day i will be eating them. You give great instuctions. Thanks for sharing your skills and recipes.
@sylviaeneriz4808 7 күн бұрын
Wow, these salads all looked delicious and easy to make. Thank you!
@sylviaeneriz4808 7 күн бұрын
Please continue to make more meal prep videos of salads or healthy recipes. I became an instant subscribe watching this. 😁🥗🥗
@tanjavandordrecht6372 Жыл бұрын
OMG dear lisa, I make some of your recipes over and over because they are delicious. Today I made the mango curry chicken salad. OMG! We loved it!!!!! Thank you so much! xxx
@Downshiftology Жыл бұрын
Glad you enjoyed the mango chicken salad!
@michellehathorus3324 Жыл бұрын
LOVE this content! I just discovered you this weekend. I just bough the ingredients to make all 3 of these for my husband and I to have on hand since we eat at different times. Also perfect cold food for summer!! Thank you for sharing your ideas. I would love to see more cold meals for summer. Asian cold noddle salads?
@schwingyshwoo Жыл бұрын
Looking forward to trying all three of these recipes!😋
@lovebythemoon5230 Жыл бұрын
I’m making all 3 ! More salad ideas this easy and yummy please? Also, looooove your cookbook. I pre-ordered it and was so excited when it came so fast. Thank you ❤
@Downshiftology Жыл бұрын
Of course! I've got a few more planned to be posted on the website soon 😊 And happy to hear you're loving your new cookbook!
@faithwalker5196 Жыл бұрын
Lisa, you are a treasure and a gift to the world. 🌎🌍🌏
@rodiceiarodrigues1147 Жыл бұрын
Loved the recipes. Here’s coming the winter, but now I have an alternative to my afternoons
@wayneparks Жыл бұрын
Yes!! Always have loved your meal prep content! This is fantastic! 🙏🧡
@Downshiftology Жыл бұрын
Hope you enjoy these fresh ideas Wayne!
@lindatoffolo3229 Жыл бұрын
They all look easy, healthy and delicious, thanks for the inspiration ❤️
@Downshiftology Жыл бұрын
So easy! Hope this makes summer more delicious and enjoyable.
@lightandsymbols1111 Жыл бұрын
Love that your recipes are easy to follow, healthy and look amazing.
@Downshiftology Жыл бұрын
Thanks so much! I hope you love these new summer salad ideas that are perfect for meal prep.
@courtneyjenkins9649 Жыл бұрын
I love your meal prep stuff. It's simple ingredients and recipes that don't take too long to make. Thanks for the help in my healthy journey! Could you do one of these without cucumber?
@kitchenmom Жыл бұрын
This is perfect. I always have a salad like this in my fridge because this way hubby eats something healthy. Will have to make them all.
@Downshiftology Жыл бұрын
Hope you and your husband enjoy these recipes!
@MindfulLivingA Жыл бұрын
Yum! These look so good 😍 chickpea salad is a personal favourite of mine! Especially in summer 🌞
@Downshiftology Жыл бұрын
Hope you love the other ideas! 😉
@robinpeterson4688 Жыл бұрын
Thank you so much for these - I can't wait to try them all! I would love to see some Mason Jar style that you could hopefully store for a week or at least a work week. Love you meal prep ideas and always get excited when I see you've posted a new video :D
@Downshiftology Жыл бұрын
Will definitely keep that in mind! Thanks for the feedback Robin 😊
@mariekneuker2482 10 ай бұрын
While searching for new salad ideas, I am so very please that I found your recepies here. I just subscribed to your Downshiftology and look forward to more great recepies. Thank you.
@alexaguzman8561 Жыл бұрын
Your cookbook is AWESOME!!!!
@msraposo69 Жыл бұрын
Thank you so much for the inspiration!! Made the Cucumber Shrimp salad.. and boy oh boy!! So easy and so delicious! Looking forward to trying the others 😀
@Downshiftology Жыл бұрын
You're so quick! Glad you enjoyed this cucumber shrimp salad 😊 Also, I would greatly appreciate a review on the website for that recipe if you get the chance, thank you!
@NaturalmenteAdri Жыл бұрын
I liked the video before watching it. I know I'm going to love it! 😍😍😍
@Downshiftology Жыл бұрын
Can't wait for you to meal prep these delicious salads!
@TechWiz1983 Жыл бұрын
Love this & you! Really missed your videos - you always brighten up our day. Thank you so much for that; hope you have a blessed one! 🙃 Looking forward to making these recipes 😋
@karenwatson30 Жыл бұрын
Ohhh thank you so much!! I was wanting some easy summer salads!! Awesome!!
@MsCas3 Жыл бұрын
You have given us alllllll our favorite recipes. We like big flavor. My husband is the cook, but I’m a teacher on summer break and wanted to help out. Gre loved the salads even though they were made by the least capable cook ever. Thanks!!!!!
@Downshiftology Жыл бұрын
Can't wait for you to try these salads for summer!
@mizsparkie5479 Жыл бұрын
Love this, thank you so much! I would love other one-dish recipes like grain bowls and pasta bowls.
@Downshiftology Жыл бұрын
Will keep that in mind! I can't do pasta bowls though as I'm celiac 😉
@marinalindstrom5619 Жыл бұрын
@@Downshiftology Lisa, don't you eat glutenfree pasta. There are many bean pastas out there.
@sabrinasearsy1538 Жыл бұрын
This came at the perfect time, as I was just thinking I needed to up my salad game! Thank you for the delicious recipes! Getting my copy of your cookbook down to check out the mango chicken again! Love it! ❤😋
@Downshiftology Жыл бұрын
Perfect timing!! The mango curry chicken salad is one of my personal favorites 😉
@marcelaleyva6700 Жыл бұрын
same
@user-zb8iz4oj3h Жыл бұрын
we love your creation liza
@Marita-jo2hy Жыл бұрын
Thank you! This is definitely my next 3 weeks lunch for work 😊
@Downshiftology Жыл бұрын
Enjoy!! 😊
@lq7729 Жыл бұрын
You make eating well and healthy so easy! Love your videos.
@Downshiftology Жыл бұрын
Thanks so much!
@viryyengle7502 Жыл бұрын
This is awesome!! I love the greek salad, cant stop making it. Now I will try the chicken salad, it looks delicious!! :)
@johnsmart964 Жыл бұрын
Thank you very much for this excellent video presentation, you make these salad meals so enjoyable it can only encourage people to try out these colourful, easy to prepare and tasty salads. The pleasant joy you have as you do these things and share them with the people is very much appreciated by us.
@Downshiftology Жыл бұрын
Healthy and delicious eating made easy! Hope you enjoy John and thanks so much for the kind words.
@mariareyes-ku6194 Жыл бұрын
I am starting the South Beach Diet and love these recipes. For the first stage, I will not be able to eat the one with mango but I am sure I can enjoy it on the second phase. Thanks.❤
@ginafellona601 Жыл бұрын
The chickpea salad is a fav of mine! I make it often… thank you, Lisa for all these salad ideas!
@silviafigueroa5259 Жыл бұрын
Can’t wait to try the Mediterranean and Shrimp salad. For future recipes series I would like to learn to make dark, lefty greens salads. Thanks 😊
@Downshiftology Жыл бұрын
Will keep that in mind! I've actually got a few of those in my cookbook as well 😉
@SayHelloToOblivion Жыл бұрын
I love that last chickpea salad. My dad raves about it, too. So simple, yet so yummy. 💕
@Downshiftology Жыл бұрын
Glad it's a family favorite! 😊
@ssmith6890 Жыл бұрын
Glad I came across this video!! These will definitely help me every other week for job lunches, yay - Thank you downshiftology!
@Downshiftology Жыл бұрын
Hope you enjoy! ❤️
@asmach7792 Жыл бұрын
I loooove this, definitely will do the three of them this week, thank you for the inspo
@barbiec4312 Жыл бұрын
Definitely making all 3 of these. Thank you!
@babettevandenberg7638 Жыл бұрын
You got me inspired for summer Lisa 😋. I have already made the chickpea salad in the past but definitely going to try out the other two also 💨. Since you are asking, I would love to see an Asian style salad or Mexican 🌶️!
@Downshiftology Жыл бұрын
Challenge accepted! I'll keep in mind for more Asian / Mexican inspired salads that you can meal prep.
@heathertormey Жыл бұрын
@@Downshiftology Mmm, also voting for these two other styles of salads!
@elizabethdirks6533 Жыл бұрын
We are thoroughly enjoying your cookbook recipes! 🤗❤️ Thank you for all the healthy recipes.
@bindihughes1146 Жыл бұрын
I received your book last week as a belated Christmas/Bday/Mother's Day prezzy - YAY!!!🥳🥳🥳🥳 THANK YOU for inspiring me. Love from Oz.🥰🥳🐝🐝🌼🌻🌞
@405Lenny Жыл бұрын
The mango curry chicken salad looks great to me! 👏👏👏
@Downshiftology Жыл бұрын
Enjoy!!
@duckigrrl Жыл бұрын
Oh yum! You had me at shrimp, but I want to try all of the recipes!
@Downshiftology Жыл бұрын
Excited for you to try all of these recipes!
@nafisher7622 Ай бұрын
Love those salads thank you for sharing.❤❤❤
@rileyorourke7043 Жыл бұрын
I love the chicken curry salad recipe and might try it with chickpeas or tuna instead. Pescatarian options are my favorite
@Downshiftology Жыл бұрын
That will still be delicious!
@user-ch6jk8tn8m 8 күн бұрын
All looks yummy 😋
@deestevens9691 Жыл бұрын
I swear, you make the best concoctions ever! They make me just want to eat and eat and eat and, well, you get the picture.😋
@Downshiftology Жыл бұрын
Excited for you to give all of these salads a try!
@usandplus 11 ай бұрын
Great salad ideas! 😀
@pj101 Жыл бұрын
We love your meal prep videos. Thank you for the new one!
@Downshiftology Жыл бұрын
Hope you enjoy these meal prep salads!
@missnicola1116 Жыл бұрын
Thank you so much for these ideas!! I’m vegetarian so I would use chickpeas or white beans as the protein in the first two. All 3 sound super tasty!
@Downshiftology Жыл бұрын
Great idea on the white beans 😉
@helenguingab2499 Ай бұрын
Fantastic all 3 salads! I can’t wait to make it ❤
@AKASH_LOVES_CR7 8 ай бұрын
I actually needed a vegetarian recipe for a contest in my school. thanks a lot😊😊😊😊😊😊
@ChiliPepperMadness 9 ай бұрын
Yum! Looks delicious and easy to make!
@tristris3421 Жыл бұрын
I did the curry mango chicken salad. I’m currently making my second batch absolutely delicious. Thank you for sharing the recipe.🤗
@DeathAngleZoe Жыл бұрын
Was it actually good? Was it filling?
@connie8213 Жыл бұрын
All 3 look terrific!
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