MEAL PREP for SUMMER | light & fresh recipes + PDF guide

Рет қаралды 3,024,077

5 жыл бұрын

My summer meal prep is finally here! Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!
BONUS: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this summer meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
For the FULL blog post and recipe links: bit.ly/2nR9oZi
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Weck Jars: amzn.to/2L74Jvk
Nut Milk Bag: amzn.to/2vXAYs1
Skimmer: amzn.to/2BIXKIb
Salad Spinner: amzn.to/2nONzJK
Natural Paper Towels: amzn.to/2EPNboD
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
VIDEOS MENTIONED
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
Hard Boiled Eggs: • HOW TO MAKE CASHEW MIL...
Homemade Mayonnaise: • HOW TO MAKE ALMOND BUT...
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix: amzn.to/2NjFp75
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
The music I use: bit.ly/2Ms5nF2 - Great music for KZfaqrs!
WHAT I'M WEARING:
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WEBSITE: www.downshiftology.com
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Disclaimer: product links may include affiliate links.

Пікірлер: 2 200

@Downshiftology 5 жыл бұрын

Hi guys! Here's my long-awaited summer meal prep! It's jam-packed with new recipes and I think it's my favorite meal prep to date. I'd love to hear what you love or what you're excited to whip up in the comments below. Happy Sunday! xo - Lisa

@peacemfq 4 жыл бұрын

Literally, the proof is in the pudding! I like how you sell the product and not yourself! Most KZfaqrs sell there physiques and over sexualize themselves with their video images to get more traffic! Your modesty, decency and knowledge is far more appealing and genuine. Bravo!

@yamika. 3 жыл бұрын

there's something so satisfying about watching the veggies being put away in neat little containers

@brij5261 4 жыл бұрын

Don't. ever. stop. making. these. meal. prep. videos. They're helping SO many people! Amazing.

@ninahunt2879 5 жыл бұрын

I been eating unhealthy for years. This year I finally realized that I’m not happy or healthy. I been starting out small with doing yoga and now I want to start eating healthy. I didn’t know where to start, until I seen your videos. Thank you and your inspiration. ❤️

@Gogglesplayssplatoon 5 жыл бұрын

Who on earth would give this video a thumbs down?!? Everything looked incredible! Keep doing these awesome videos!!!!!

@thedeath3016 5 жыл бұрын

"I get to cry only ONE time rather than several times throughout the week!" wow same 😂😂

@wendykerrison4486 5 жыл бұрын

I would pay a subscription for these meal prep videos Lisa. They are in a class of their own.

@robynfree1558 5 жыл бұрын

I love these meal prep videos because they give me options that are so much more manageable and useful to me than making 3 meals that I have to eat the entire week.

@adwitiya14 5 жыл бұрын

Please please write a book ...

@marydalrymple4237 4 жыл бұрын

finding your video at 3 AM was an answer to pray. My prayer was to be able to use food the way God intended; as a gift to nourish & sustain a healthy body, and to be enjoyed for it's taste, texture, smell primarily... but I suppose hearing (crunch of a crispy apple) and feel could be added in there(cool of fruit on a hot day, warm bread out of the oven on a cold one). Anyhow, I have been an emotional eater for most boy my life. I gained 60lbs in 1 year and have not been able to get it back off in the last several. I battle late stage lyme and am inflamed in pain all the time... I have had varied levels of success in cleaning up my diet to help my health and have fallen into a spiral of sugar/carb eating that HAS to be replaced with healthy eating. I believe your plan will help me, love the food options and how easy you make it with all your ingredients, tips, & processes. I AM SO EXCITED TO START THIS! actually I already have the 'Avacado egg salad was amazing! so D'LISH & SUPER satisfying! THANK YOU AGAIN! You have enhanced my life because I KNOW this is exactly the help I needed and I AM going to be successful eating this way. every single recipe appeals to me!

@angeliquenowak933 4 жыл бұрын

Thank you!! You are an answer to prayer for me. I'm horrible at meal planning. I also have 4 kids under 7 and care for my elderly mother. I was looking for the most simple meals that were tasty and HEALTHY for my whole family. I've watched 4 of your videos already. THANK YOU!!!

@Weirdstudios1000 5 жыл бұрын

I selfishly never want your videos to end, excellent as always

@karlaagee-seldon5017 3 жыл бұрын

And this is why I love your channel, you're the best.

@DyOoRo 5 жыл бұрын

Tip : soak the onion in cold water for minute to remove the smell and the burning feeling . Sorry English is not my first language.. 💕

@LiveLikeLex 2 жыл бұрын

To anyone who's reading this:

@orlandabastianelli-huston1956 4 жыл бұрын

Due to intestinal issues I have had to go Gluten Free and eat more clean. Your channel has really helped and inspired me, thank you. It’s not just about picking up a package that says a Gluten Free, it’s about knowing what’s in our food. Again thank you for all you do, it really makes a difference ❤️

@nathalieshearer2072 3 жыл бұрын

Thank you Lisa for all that you are carefully, lovingly and beautifully doing to help us make better and healthier life choices. You are inspirational and life improving!

@petitespoir9965 5 жыл бұрын

I discovered your channel 2 days ago and I am IN LOVE WITH IT!! I already watched every video 😂 My favourites are the meal prep ones but really I loved all the other ones too. You inspired me to organise myself more in the kitchen and I already went to IKEA to buy glass containers 😂 Thank you very much Lisa. Love your work : the filming, the ideas and the "cleaningness" of it all!! It is so professional 😊 Much success to you 😘