What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal

Рет қаралды 7,109

Күн бұрын

What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides you with some inspiration on how to boost protein in your meals!
Links to full printable recipes:
Creamy Tomato Pasta: bit.ly/3JBEjCz
“Proats” (Protein Oats): bit.ly/44hk078
Nourish Bowl with Cheesy Quinoa & Tofu: bit.ly/3QltmJl
TMAC 20-MINUTE WORKOUTS:
www.tmacfitness.com/a/2147833...
These are my absolute favorite workouts. They are a mix between HIIT and yoga, are no-equipment and always kick my butt! These helped me get back in shape after having my twin girls. They have a FREE 20 day challenge coming up, sign up in the link above!
Timestamps:
0:00 intro
1:12 lunch
1:26 one of my fave protein secret weapons
2:23 the easiest way to make tofu taste good
4:32 lunch protein breakdown
5:04 dinner
6:20 cheesy high-protein ingredients
8:20 tips on using pea protein crumbles
9:10 dinner protein breakdown
9:55 my favorite morning workouts
10:24 breakfast
12:00 breakfast protein breakdown

Пікірлер: 25

@imperfectvegan5724 24 күн бұрын

Great meal ideas! Will definitely try the creamy pasta! We, too, make vegan parmesan, usually with walnuts. We love it on pasta and salads, but I now want to try it on quinoa. Thanks for sharing!

@mariatergliafera_ 24 күн бұрын

Oh I love the idea of making it with walnuts! I'm always trying to give more walnuts to my girls actually and try to find ways to fit it into their meals, that is a great idea. I'll have to try it!

@franciscachesca 18 күн бұрын

High protein? Plant Based? Printbare recipes? Count me in 🙏💚

@mariatergliafera_ 18 күн бұрын

yes yes and yesss! I am all about some printable recipes as well...that´s why I like doing them! Happy that you are here🙂

@karenmiller1105 18 күн бұрын

Love this video and all your hints and tricks. Will definitely try them. Thanks.

@mariatergliafera_ 18 күн бұрын

I'm so glad they are helpful! Many more to come :)

@slayqueen5996 17 күн бұрын

Such great recipes!! I took notes. Ty!!❤❤🎉

@mariatergliafera_ 17 күн бұрын

I'm so glad you liked them! Many more to come :)

@heatherawadmd7858 22 сағат бұрын

I haven't done the vegan parmesan--have to make that one!

@mariatergliafera_ 6 сағат бұрын

It´s a game changer! Let me know how you like it once you try it :)

@Amzadulhoque-vr3mn 12 күн бұрын

Congratulations 1k Subscribers done 🥰🥰

@mariatergliafera_ 10 күн бұрын

hey hey that is right!! I´m celebrating over here!🎊 thanks so much!

@monogramadikt5971 20 күн бұрын

for anybody trying to lose weight , be careful with any nuts, seeds etc because they are usually very calorie dense and you can really only eat very small amounts at best if your trying to shed kilos, there are other more protein rich foods that arent as high in calories, just do some research to gain a better awareness and also buy some scales so you can learn how fattening some of these healthy foods actually are yeah

@mariatergliafera_ 18 күн бұрын

Since I have started on a mostly whole food plant-based diet and have kept my activity level up (I am very active), I haven´t limited my healthy fat intake and it has not made me gain weight. When I used to eat a low-fat omnivore diet I honestly struggled to stay fit more than now. I find that healthy fats (ones that contain protein as well) keep me full and satisfied for a longer time, help me to snack less, etc. But everyone´s body and fitness goals are different! The video wasn´t specifically for weight loss, these are just examples of meals that I eat as an active person that help me to stay full and satisfied 🙂

@Fallen4theFallen2 15 күн бұрын

You've given me some great ideas! I've been seeing this cashew parm everywhere lately, so i might try it myself. Problem is I only have roasted cashews. Will they work as well, or must they be raw?

@mariatergliafera_ 13 күн бұрын

Oh I actually think it would be good with roasted cashews! It would probably give it an added depth of flavor. Let me know if you try it and how it turns out!

@Fallen4theFallen2 Күн бұрын

@@mariatergliafera_ I made some! It's so yummy, I love it! Definitely has a nutty flavour but I love that.

@celinekaynar8844 3 күн бұрын

could you give us the macros and calories of each dish? lovely recipes!

@mariatergliafera_ 6 сағат бұрын

Hi! I don´t track macros myself so I haven´t included calories, fat, etc. However I have included the amount of protein in each dish and the breakdown of each ingredient, they are included in the links that I have included to the blog posts!