3 Easy Vegan Recipes for Beginners

3 Easy Vegan Recipes for Beginners | Vegan Basics

Рет қаралды 723,051

Күн бұрын

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰
✹ Recipes Mentioned ✹
Vegan “Tuna” Chickpea Salad → bit.ly/3ifIOpv
Buffalo Cauliflower Wings → bit.ly/3UA9DWK
Potato Cashew Cheese Sauce → bit.ly/3xdU8qm
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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro
SyncID:
MB01S5YGR7HNKAF
MB014LVQGRXB7OY
#VeganBasics

Пікірлер: 574

@SarahsVeganKitchen Жыл бұрын

hope you all enjoy this week's video! for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺

@EricAmesmusic Жыл бұрын

does eating an entire box of Daiya mac and cheese with cut up Lightlife hot dogs count? 🤣

@WeirddoughRue Жыл бұрын

My favorite vegan meal is vegan fettuccine Alfredo 😊

@Elsab950 Жыл бұрын

Chili! so easy

@BettyHorn Жыл бұрын

Oh yes. The cheese sauce. Made it all the time!

@susanneh3920 Жыл бұрын

Chili 😁

@tatiaa7206 Жыл бұрын

PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.

@SarahsVeganKitchen Жыл бұрын

oooo okay, this is a great idea!

@ZaNnyii Жыл бұрын

Yesss! I didn’t even know u could make mayo out of it!?!

@Yeahthatshowifeel Жыл бұрын

Yes please make the video.

@kecrn4132 Жыл бұрын

Yeeeeessssssss please!!

@brandeeisbomb Жыл бұрын

I think you can use it for meringue but yeah not a lot of people talk about ways to use it! I would also love to see a video on this

@tmm6884 Жыл бұрын

The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.

@brainfluidZ 11 ай бұрын

Veganism isn’t a gluten free diet. Gluten is good for you if your body isn’t intolerant to gluten.

@tmm6884 11 ай бұрын

@@brainfluidZ Do you literally not understand the word OR? That's really sad. There's plenty of illiteracy programs, you should find one.

@gd3741 11 ай бұрын

@brainfluidZ they didn't say vegan is gluten-free. They said vegan OR gluten free. Both are equally difficult/expensive to start if your trying to recreate your favourite meals

@tmm6884 11 ай бұрын

@@gd3741 No. And, neither did I, dumdum. Learn what the word OR bloody means.

@andrewjones8997 7 ай бұрын

Hello beautiful can I ask you something sweetheart what is gluten free I'm Andrew Jones from Jamaica 🇯🇲

@945daddy Жыл бұрын

lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)

@georginaburgess Жыл бұрын

Tuna Chickpea is amazing!

@somethingbeautiful71 Жыл бұрын

Can not wait to try this. Mayo is not sitting well for me and I do love vegan recipes.

@brenda1429 Жыл бұрын

I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.

@SarahsVeganKitchen Жыл бұрын

let me know what you think of the chickpea salad! and thanks for watching :)

@brenda1429 Жыл бұрын

@@SarahsVeganKitchen It was delicious. That recipe is a keeper.

@shalalala4875 2 ай бұрын

Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.

@rneustel388 Жыл бұрын

It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄

@haileypuerner131 Жыл бұрын

same i have ibs but i cant eat chick peas, cauliflower, hot sauce, celery, wheat, garlic or onion, no beans or lentils, no jalopenos, no fermentables

@rneustel388 Жыл бұрын

@@haileypuerner131 Wow, that cuts out a lot of the things you see used in recipes.

@Meka.....___3 Жыл бұрын

Same here

@thistlestovines Жыл бұрын

TRY IT TRY IT TRY IT!!!

@TinTin-ir8wx 3 ай бұрын

Eggs forever meals. Bread addiction , etc

@amyfolsom8921 Жыл бұрын

This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍

@dishajoshi6595 11 ай бұрын

Going vegan was my life’s best decision ever ❤

@madddoll8685 Жыл бұрын

Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!! Always love these simple staples, thanks for the refresher lady =) (and Eric!)

@NikkiLove9022 Жыл бұрын

I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰

@trelynla Жыл бұрын

I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.

@georginaburgess Жыл бұрын

Chickpea tuna is so good. Sarah's recipe is brilliant!

@RandBae Жыл бұрын

Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!

@donnadkshad6213 Жыл бұрын

I learned to use medium tofu to make egg salad. Just kind of chop up like I did egg. Add some black salt. Then adding the veggies you want. Add the vegan mayo and pickle relish. So yummy.

@Michelle-bk5uq Жыл бұрын

This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.

@lavenderflowers1075 Жыл бұрын

I'm not vegan but what I love about vegan meals is that they're always so colorful.

@jojojourneyz Жыл бұрын

I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!

@justdelightful8338 Ай бұрын

Thank you it looks good!

@karenfaircloth3335 Жыл бұрын

I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️

@michelehayes9509 Жыл бұрын

Great recipes! Thanks 😊

@tariklovesfood 27 күн бұрын

I love this!

@thrivealivee Жыл бұрын

Chickpea salads are amazing. I will definitely try your recipe out!

@stefaniegalea6810 Жыл бұрын

Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤

@MsShuman100 Жыл бұрын

I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽

@judeannemcintyre2112 Жыл бұрын

These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️

@moscafroglover2127 Жыл бұрын

Always love your vids💖

@Phaseriffic Жыл бұрын

I love videos like this! Thank you so much

@SarahsVeganKitchen Жыл бұрын

enjoy!!

@dwalker6868 8 ай бұрын

Lovely as always. Thank you.

@brendafitch9589 Жыл бұрын

Thanks for the wonderful recipes and tips . 👍👏

@MariaH11113 Жыл бұрын

All look so delish and so simple! Can’t wait to try 😃

@sarahshealthyrecipes Жыл бұрын

Oh that cheese sauce, WOW 😍Can't wait to try the recipes!!

@LongevityWithEllen 11 ай бұрын

Love this! ❤

@Mypuddleiscranky Жыл бұрын

None vegan, i love chicken, but somedays i want to eat all green, and earth - friendly. !! Vegan food deffo looks amazinggggg

@nancyP7448 Жыл бұрын

Lovely!! Thank you!

@geno5169 Жыл бұрын

I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !

@InSyncConsulting Жыл бұрын

Oh my goodness. Just made the Vegan tuna sandwich…my heart is soooo happy. I loved it!!! So easy and simple and 😋. Ty for sharing. 🥰💗🙏

@wickylee4513 7 ай бұрын

Love this

@freddieivory625 Жыл бұрын

Love all 3. Will definitely try these, thank you for sharing

@madamplant Жыл бұрын

Looks amazing!

@ThatGuy-dj3qr Жыл бұрын

Great ideas!

@easyaura22 3 ай бұрын

Amazing! Will definitely try these. Thanks!

@mona6713 Жыл бұрын

Hi Sarah. Thank you so much for your videos. I appreciate them. It’s a behavioral change, lifestyle change and people like you are making it easier for us to make choices. I’m not sure I’ll be 100% but I strongly believe I’ll be 80/20 and you are helping me lean on the 80% by providing options. Take care.

@kimmorris-ward4290 11 ай бұрын

Thanks!

@SWITCHZONE Жыл бұрын

Thank u and it was yum

@shivaniughade7710 Жыл бұрын

Thank you so much, I'm Vegan from last 3 years and I found this helpful ❤

@shirleyjohnson4280 10 ай бұрын

Thank you 😊

@nebraskafrankcourtny Жыл бұрын

Wonderful!!!!

@mimilay3680 Жыл бұрын

Love this 💕🌟🙏 thank you 💕

@AmeliaAppels Жыл бұрын

Good to see you happier Sarah! I'm glad you are excited about cooking cause I am excited too!

@lisahuss9502 Жыл бұрын

O. M. G!!!!!!!!!!!!!!!!!!!!!!! I am about to cry RN!!!!! I have been looking for a vegan cheese recipe going on **3 YEARS**!!!!!! THIS ONE ACTUALLY WORKS & (to me) tastes like CHEDDAR!!!! 100%!!! LOVE LOVE LOVE IT!!!! THANK YOU SOOOOOOO MUCH!!!!!! ***Note: I did not add any water. I like it thick. My dear, you just got another sub!!!

@tiekneebubbles 9 ай бұрын

A woman named Jill makes a awesome cheese sauce in a blender.. We love it and hubby puts it on everything 😂. Let me go find it for you. Jill's 5-minute game-changer cheese sauce. That's the name of the video. 👍👍👍

@ellalillard6418 Жыл бұрын

Thanks for the video ❤

@alexachenbach821 11 ай бұрын

Wow thank you for sharing ❤😊

@carlab5111 Жыл бұрын

Great recipes! Just found your channel today and subscribed.

@yankeeboy7793 Жыл бұрын

Great video! Thank you so much!

@gisleneanis5926 Жыл бұрын

❤❤ I really love the cheese sauce, I can’t wait to make it 👍

@TheTruthWithin_ Жыл бұрын

THANK YOU SO MUCHHH

@user-ed7hd1xh6x 3 ай бұрын

Thank you for your videos !!!

@mariannewaszak8253 Жыл бұрын

I’ve been following you since then. I remember all those videos. I still make my cauliflower using your recipe. Always bomb. 😍😍😍

@SarahsVeganKitchen Жыл бұрын

thanks for watching all these years 🥲

@Pinupred21 Жыл бұрын

You looks so pretty! Making all of these asap. Been following you since the cauliflower wings days 😊

@viciousonev4697 Жыл бұрын

I can't wait to try these

@focusedgrind3784 Жыл бұрын

Thanks Sarah your awesome. Can’t wait to give these a try.

@Danuxsy Жыл бұрын

wow thanks for these recipes sarah!! I'm going to try out the buffalo cauliflower wings this week for sure :D (and probably the other recipes too lol)

@truefuschniken Жыл бұрын

SOOO yummy!!! 💗

@Jahlive69 11 ай бұрын

Love these recipes, I’ll be trying the 2nd and 3rd ones 😋 Thank you!

@raysofsunshine5639 Жыл бұрын

Thanks sis!

@kattrichey Жыл бұрын

I am impressed with these bufallo wings! After I put the franks sauce on I put in back in for 4min on 400 degrees to absorb the sauce and I didn’t have onion powder, but it takes just like wings too just a little softer. Next time I would probably air fry for an additional 5 min after you put the sauce on to crunch up. I will make these again!!! Yayyy

@marydmyterko4384 5 ай бұрын

Hi, Sarah, Mary from Cotopaxi, Colorado. So, we've been vegan since 2009. Anyway, I've been binge watching your KZfaq demos. The egg salad was an instant hit for my hubby and me. You just offer so many ideas! I'm trying new ways to use tofu thanks to the dishes you created. So thank you and Happy Holidays!

@LisaBeatsCancer 3 ай бұрын

Looks delicious

@emailbecky Жыл бұрын

Great video! Thank you.

@takethisguntandshoveit Жыл бұрын

Ina G puts hummus on the bread, then adds tuna. Brilliant idea. I’m going to make chickpea salad sandwiches, even though I’m not a beginner. ❤

@laurarhodes7193 Жыл бұрын

Amazing!

@nancyberg2942 Жыл бұрын

Made that amazing sauce! Thank you

@healthylivingshows Жыл бұрын

I love your content and I love when I get to watch a healthy dish been cooked

@alfredjohnson9134 4 ай бұрын

great job, Sarah! I'm trying all three recipes today!

@Fahizzo Жыл бұрын

Hi I love the chickpea sandwich I gave you a thumbs up when you showed the crispy bread thank you 🙏🏾

@A.M.Independent.Consultant Жыл бұрын

Thnk u for sharing

@susanneh3920 Жыл бұрын

Thank You❣️ Newbie here and these three are essential!!!

@susanneh3920 Жыл бұрын

I was vegan for about 1.5 year and then slipped to Pescatarian with a cheat cheese thing. No bueno. I'm trying to get back to it. I was definitely a junk food Vegan. This time I'm learning to cook!! I look forward to all you have to offer!! ❤️ Thank You❣️

@marangelasp7462 Жыл бұрын

I subscribed, I have watched 2 of your videos, and I am sold! Thanks

@newearthling1111 Жыл бұрын

In April, I am coming up on my 26th year being vegan. These recipes are classics. 😊 First time seeing your channel. I am sure to come back!

@Lalis664 Жыл бұрын

Wow are you smaller?

@user-br5zc6wn7x 8 ай бұрын

Thanks for the chick pea tuna salad recipe me and mom loved diner tonight

@spencerl.1825 16 күн бұрын

This is an exceptional video for Vegetarian beginners! Thank You!

@yummyfoodnet Жыл бұрын

Nice video, thanks for sharing!

@LexusIvana Жыл бұрын

Ugh! Every thing looks so good. That sandwich 🤌🏽

@tattooartbytony631 Жыл бұрын

i love this video!!! great recipes thank you!!!

@miriamrivera2225 3 ай бұрын

Looking forward to making all three recipes, thanks for sharing ❤

@deannsmith8903 Жыл бұрын

Yummy! I’m seriously trying to work my way into this way of eating. I really like this video. Everything looks amazing and pretty basic for a beginner. Thank you

@shadowshredder9311 Жыл бұрын

Perfect dishes, you made my mouth water. Keep the work up

@prncssortiz Жыл бұрын

Going to try this right now! Thanks!🤩

@Sexygoddesss777 Жыл бұрын

Thank you

@NJ1K Жыл бұрын

I just made the chickpea salad for lunch today and I must say it’s AMAZING, thank you!

@blessed250 5 ай бұрын

The food looks great I will try.😊

@jewelwilliams777 Жыл бұрын

Thanks for sharing this video

@Caroline-xz3tg 5 ай бұрын

YES! Rinsing onions makes such a difference 🙌🏻

@brandym.williams7314 Жыл бұрын

Thank You

@heatherlucius8064 Жыл бұрын

This brings me back to the early days of my vegan journey! Every vegan needs to have these in their arsenal. And it reminds me that I need to make some buffalo cauliflower wings! 😊

@JonathanBaileyn2u Жыл бұрын

Wonderful 🎉Hooked✊

@ChrisMarkTvv Жыл бұрын

Amazing thanks for sharing this video

@yvettesmith4991 Жыл бұрын

Just started my vegan journey and these recipes are amazing, headed to the store for ingredients. 👍🏾 thanks because I was feeling a bit overwhelmed. It’s been 2 months now.