3 *EASY* Ways to Use Chia Seeds For Weight Loss [Fat Burning Foods]

3 EASY Ways to Use Chia Seeds For Weight Loss [Fat Burning Foods]

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Күн бұрын

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3 EASY Ways to Use Chia Seeds For Weight Loss [Fat Burning Foods]
A few weeks ago, I shared the deets on how chia seeds can be used to achieve a weight loss goal. Today, I wanted to share specific recipes that you could use chia seeds in that are SUPER SIMPLE to prep!
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Пікірлер: 138

@sebastianvargascamarena2442 3 жыл бұрын

2:30 chia pudding 5:20 Blue berry Chia Pudding Smoothie 8:25 Chia Brekky Bowl

@TiMalice2009 3 жыл бұрын

Gonna try tomorrow

@nicholejones3734 Жыл бұрын

Thank you

@AD_2314 Жыл бұрын

Thank you

@victoriagibson411 Жыл бұрын

Thank you Autumn so much for this channel! I feel like your no nonsense approach to eating healthy is refreshing! I have been struggling with belly fat for years, and I already feel better implementing what you have shared in my diet.

@Stevenpasquale58 2 жыл бұрын

Autumn I just LOVE your channel! FINALLY someone on here who actually knows exactly what she’s talking about. You take the science behind these foods, drinks, smoothies etc and put it into a simple format that even a novice can understand. You obviously put a lot of work into your videos and there are many of us out here who totally recognize that and appreciate that!! Well done. Looking forward to watching all of your recipe videos……..

@thedudleysdownunderhomeste4158 3 жыл бұрын

I made this today. I was not excited then i ate it . It was wonderful my new go to break fast.

@sarojanieramesar5113 3 жыл бұрын

Everytime I look up new weight loss information, I look for your videos first! Very useful and informative! Thank you so much!

@MomOnAWalk 2 жыл бұрын

I just tried the chai pudding with roasted almonds, chunky unsweetened almond butter, and a tsp of honey! It was soooooo amazing!!

@sebastianvargascamarena2442 3 жыл бұрын

My family been struggling with dieting so I made them the blueberry chia pudding smoothie for dessert and they loved it!!! Thank you so much for the recipe.

@wendycordova5943 Жыл бұрын

Thank you very much, this video was very quick, easygoing, and informative 🤍

@jangmu-ukidokieukidokie4587 Жыл бұрын

ur lucky well my parents don't want me to go on diet i need to eat rice...😭

@CarlyzClozet 2 жыл бұрын

Your Cinnamon Vanilla Coffee smoothie is the bomb!!! I love it so much!!!

@enajfrayre3665 3 жыл бұрын

Thank you for this recipes. It’ll help my cravings and keep me satiated

@AutumnBates 3 жыл бұрын

Of course! Excited for you to try them out!!🤓❤️

@coachdebby564 3 жыл бұрын

I can’t do calorie restriction, and now that I follow you, I will always have satiating strategies! 🤓

@soultosoul6645 3 жыл бұрын

My favorite treat: Berries or any fruit, topped w whip cream, scoop of chia seeds, & toasted almonds. Quick, easy, & YUMMY!!

@blesseddaily9651 2 жыл бұрын

Im currently on a 1200 calorie restriction with no carbs from sources outside of vegetable and fruit ( 4 weeks only), however I'm looking for ways to make a lifestyle change and glad I found you on youtube .

@aliciafulmer7600 2 жыл бұрын

I love your coffee, almond milk, banana, chia seeds smoothie!!!!!! Delicious!!!!

@sheilakeilty843 3 жыл бұрын

I admire your enthusiasm, sincerity, vast knowledge, and your commitment to helping all of us! I am wanting to pursue a career as a nutritional counselor. What program could you recommend? Thank you so very much.

@maryhurst4698 Жыл бұрын

❤❤❤I love your KZfaq Channel and I cant stop watching ,,,I even bought the biggest bundle

@blisswkc3344 2 жыл бұрын

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

@BhartisCuisine 3 жыл бұрын

Superb delicious 😋 healthy help weight lose tx fr sharing

@julieeyerman 3 жыл бұрын

these recipes look amazing!!! especially that blueberry smoothie :)

@AutumnBates 3 жыл бұрын

YES! The blueberry smoothie is certainly "insta-worthy" for photos 😂

@Nishi-kg4nq 2 жыл бұрын

Yummy recipes. I used True Elements Chia seeds for these recipe and it turned out perfect. Thanks for sharing! will recommend my friends too.

@teacherexplained853 3 жыл бұрын

You could also make a coulis of berry to pour on those recipes. Very simple to make and add lits of flavors

@naturalbeauty5028 Жыл бұрын

I did my first chia seed bowl for the week now I’m seeing this. I’ll try your method next time. I add mangoes, blueberries, and apple

@bateschiro 3 жыл бұрын

Thank you I love it thanks 🙏

@sheeliekittie9298 3 жыл бұрын

hi i'm sooo glad to find your channel autumn! I would like to get more into chia seeds and make some chia seed pudding. question, if it's just for me, how many tablespoons chia seeds ought I to use? 2 or 3? and can i use any plant-based milk? I have oat milk and even oat milk creamer! thank you so much.

@risinginlove.7364 2 жыл бұрын

I love this woman!!!

@skillsmany2235 3 жыл бұрын

Ch...ch...ch...Chia!!! 🌞 Thanks Autumn! ⚘ Have a great week! 🌬 ...🏄‍♀️

@AutumnBates 3 жыл бұрын

😂😂 have a great week!❤️

@valerie4912 3 жыл бұрын

Yum!! What can we do if we just HAVE to have a snack?

@summerawlings 2 жыл бұрын

What are the nutritional facts per serving for the pudding? I made it with all the exact same products you used to make it. I use a good diary and add all nutritional facts for everything I eat, as it helps me to be mindful of what I’m putting into my body.

@sheilalinsmeier253 9 ай бұрын

Thank you

@MyDeadrising2 3 жыл бұрын

How many of these meals would you recommend for the day? Would it be ok if I ate the smoothie and bowl in a day? Or should I choose only one of these recipes per day? Thank you for the info btw! great stuff on your channel!

@deo-nis 2 жыл бұрын

I use blended chia seeds to get those nice omegas and other nutrients from chia.

@laricaambrister8411 3 жыл бұрын

Love this chia pudding, made it yesterday and having it as a snack

@ervinsmoviecorner8748 3 жыл бұрын

Happy belated Labor Day, Autumn!❤️❤️

@AutumnBates 3 жыл бұрын

You as well! I hope it was a relaxing one!

@ervinsmoviecorner8748 3 жыл бұрын

You're Welcome!

@gitsnadine4568 3 жыл бұрын

Would you recommend a pre-made protein shake like Premier or is protein powder better? Thanks

@ingrid3061 3 жыл бұрын

I love the pudding chia. Yummy and thank you Autumn!!! Some people advice to mix the chia seeds for more benefits like the flax seeds. Do you think it's better or keep going with the whole one?!

@AutumnBates 3 жыл бұрын

Hi Ingrid! Do you mean grinding the chia seeds? If you find that you don't break down the chia seeds very well then it's certainly worth experimenting with. You can use the same recipe but swap in ground chia seeds instead!

@spambunny123 3 жыл бұрын

Hi everyone, Autumn thankyou for you content it has helped change my life ive lost 4 stone in the last 6 months and can see my abs for the first time in my life. I have started having a protein shake daily to get rid of ice cream cravings it includes 75g whey protein 2 banannas 500ml semi skimmed milk 10 ice cubes blitzed I have this after my dinner approx 6pm....will this blow up my insulin and make me fat or is there anything else I should be wary of. It tastes too delicious and filling to be helping me get ripped. Everyone please chime in maybe I should add i fast 20 hours every day after this shake right the way through until the next evening

@stephaniealvey7769 3 жыл бұрын

Autumn I am new, I admit to binging your channel for the last 24 hours. I am insulin resistant, 42 & struggling more with my weight. I appreciate the science you provide & the recipes. I am hoping you can help me figure out a problem I have. I struggle with your recipes because I have a few food allergies ( most tree nuts...almonds, coconut, bananas latex). What can I use?

@AutumnBates 3 жыл бұрын

Hi Stephanie! For swapping out bananas, you can use 1/2 cup cauliflower rice in smoothies or 1/2 avocado (or another low sugar fruit such as berries). You can also swap any of the nuts for an alternative fat such as seeds (hemp, chia, flax, etc).

@willow9790 Жыл бұрын

My daughter has allergies including bananas and nuts. She is not allowed avocado as it has similar properties to bananas

@kiddfamilyfarmllc9962 Жыл бұрын

I remember when milk was dairy and butter was too. Nice recipes.

@parwanaferozy7914 3 жыл бұрын

Great

@0verw0rked.Art0 3 жыл бұрын

So far I am half way to my weight loss goal and this helps a lot! I have been craving sweet stuff for so long! :))

@grandma460 Ай бұрын

Congrats

@momana3530 3 жыл бұрын

Looking forward to making and trying all these chia seeds recipes. They all look delicious. Always looking for healthy filling foods. Thanks Autumn.

@AutumnBates 3 жыл бұрын

Excited for you to try all of the recipes out!

@audreyscakes 3 жыл бұрын

do you have any videos on your thoughts around overnight oats for weight loss?

@FaithHopeHeart3-5 Жыл бұрын

Autumn, how long after best by date on package of chia seeds can one still benefit from it's nutritional factors?

@beckyraltesiakeng6729 3 жыл бұрын

Hi Miss Autumn can I have chia pudding with banana to break my fast for my first meal during IF ? Btw I love your channel God bless from Mizoram 💕

@AutumnBates 3 жыл бұрын

Hi Becky! Welcome to the AENpeeps!🤓❤️ Yes, I use the Chia Brekky Bowl as a great option for a break-fast!

@markcummings2471 2 жыл бұрын

Hey autumn do you have a cookbook you can buy

@cherylflanagan 6 ай бұрын

Where can I find a copy of your cook book

@5vegans919 2 жыл бұрын

Hi love these recipes but finding them really hard to consume as I’m a real hard core sweet tooth. Any suggestions?

@CD-bn7el 3 жыл бұрын

Hi totally off subject I’m running out of Himalayan salt what n where can I get the salt u recommend! I think u said Celtic? I remember do to being Irish!😊

@LadyGrelka Жыл бұрын

If I make my own coconut milk can I use that instead of the canned coconut milk in the chia pudding? Also, can I add coconut butter to the chia pudding and if so how much?

@magdaheymans7881 3 жыл бұрын

Hi April, thank you for your amazing videos. My question is if you have an injury and cant exercise can you still have keto coffee and do you still prefer intermittent fasting. And aslo your recipes are they ok to eat if you are not active? TIA

@AutumnBates 3 жыл бұрын

Hi Magda! That's a great question! I actually have a video that breaks down the details on this topic that you can check out here: kzfaq.info/get/bejne/g62Jm6xenMvIdqc.html

@valerie4912 3 жыл бұрын

Her name is Autumn 😊

@shanegarland3954 3 жыл бұрын

I put a good scoop of them into my black bean brownies. You don't notice or taste them in the brownie

@AutumnBates 3 жыл бұрын

I know a lot of people will use chia or flax seeds as a replacement for eggs in baked good recipes as the binder - great idea!

@kita3256 3 жыл бұрын

Brand of the coconut flakes, please?

@cintyahinojosa2641 Жыл бұрын

That recipes is also for snacking?

@kemistrypops 2 жыл бұрын

Which blender do you use?

@scout9930 3 жыл бұрын

Why does it need to be dairy-free milk? Will it work with regular whole milk?

@adele6592 Жыл бұрын

She’s probably vegan.

@hauntingechoes 6 ай бұрын

@@adele6592she's not vegan though

@kimellenhutensky9135 2 жыл бұрын

Can you list the calories, fat and carbs?

@nightfoxblackmamba 3 жыл бұрын

Can we also add avocado?

@danalewis4301 Жыл бұрын

Is chia seed okay with Type 1 diabetic? -Thanks!

@kita3256 3 жыл бұрын

Can I use cacao powder instead?

@markcummings2471 2 жыл бұрын

How about Barkay butter that’s an old commercial to

@juliannadickinson1853 2 жыл бұрын

going on my insta blog tomorrow

@BrandyBartz3 2 жыл бұрын

Hi Autumn ! What are the nutrition facts / Carbs content for your homemade coconut milk ?

@phanithakommareddy8055 3 жыл бұрын

Is it okay to use vanilla extract that has alcohol?

@TrangLe-dp8jf Жыл бұрын

How about growing chia seeds as microgreens ?

@PilatesWorkoutsOnline 3 жыл бұрын

What are your thoughts on making a chia bowl using some quinoa, chia seeds, egg mixed with some water then topped with unsweetened almond milk and coconut oil?

@athenaenergyshine7616 2 жыл бұрын

Can you have oat when trying to lose weight sometimes

@ILoveRomance2 3 жыл бұрын

Where do you get your full-fat Greek yogurt?

@RATM1971 3 жыл бұрын

Did you say Amazon or Drymarket for bulk chia seeds? I can't find drymarket?

@ellerains80 3 жыл бұрын

It's Thrive Market. It's a membership based online store.

@ShelliLK 9 ай бұрын

What can I use if I don’t like coconut??

@sixpackbinky 9 ай бұрын

Some people can’t use this coconut brand because it contains guar gum, some are allergic to that ingredient. I’m still looking.

@leilaniroach1680 3 жыл бұрын

Can i use monk fruit?

@Anyoneouthere1 2 жыл бұрын

I have a question do you count calories at all?

@sararumaiya 7 ай бұрын

We don’t have berries in our country. Please use other fruit options as alternatives. 🙏

@DailyPayWithNat 3 жыл бұрын

I made mine yesterday and did half cup of chia seeds 🤦‍♀️ I think I put to much lol. It was good though

@sandraredmond4812 2 жыл бұрын

What about lectins in chia?

@carameldelight2350 3 жыл бұрын

Hi, I'm having a hard time finding coconut cream without guar gum. Is organic guar gum okay?

@AutumnBates 3 жыл бұрын

The brand "Native Forest" has a coconut cream without guar and can be purchased on amazon!🥳

@carameldelight2350 3 жыл бұрын

Awesome, thank you!!

@danitapowell2291 2 жыл бұрын

Is it ok to use cow milk instead of nut milk

@kellygay3650 3 жыл бұрын

First time I saw one of your recipes with chia seeds I was like 🤨- aren’t those the pets? 🤣 ... they are perfect in my smoothie- keeps me full throughout the morning.

@AutumnBates 3 жыл бұрын

😂😂 I definitely had a few of those chia pets growing up

@misscaroltz 3 жыл бұрын

For the chia pudding, do you eat it as is for breakfast? Or is it meant more as a snack/addition to the blueberry smoothie for instance?

@NatyMidnight Жыл бұрын

I find that chia seeds can be filling on their own. If I’m not really hungry, this alone will be great. If it’s one of those days I’m super hungry it will be in addition to a smoothie or 2 boiled eggs

@dawnacres1364 2 жыл бұрын

Can I just ask why you don't recommend oat milk x.

@shreyapabla5378 3 жыл бұрын

Can you please tell the brand of Greek yogurt you use

@TheErodsmommy 11 ай бұрын

Straus is a good brand if you are in the SoCal area.

@melaniecolwell4933 3 жыл бұрын

Can you use regular milk?

@TheErodsmommy 11 ай бұрын

She said "1 can of full fat milk" before the 1 cup of coconut milk. I'm slightly confused as well. Is someone able to clarify?

@peytonf4416 3 жыл бұрын

Hey Autumn, I have two questions! I love health and I’m only 14 so I’m not sure if IF is okay for me to do? Also, I have done in for a while now, but have been very nauseous lately doing it. Should I try alternating every other day. I’ve also found it can create disorder eating for me so I want to stop, but I’m afraid I’ll loose muscle mass or gain fat. What is your thoughts? Lots of love🤍

@AutumnBates 3 жыл бұрын

Hi Isabella! That’s great you’re interested in nutrition! IF can be a fantastic tool, however if you find that it’s not good for your relationship with food, then I would recommend instead focusing on eating until satiated and emphasizing high quality proteins fats and fibers. These will help provide the essential amino acids and fatty acids that are necessary for the body while still feeling great. I have a TON of videos on this concept in my healthy eating playlist that you can check out. As you are likely still growing, you’ll want to make sure you check in with your doctor or a nutritionist to ensure you’re getting enough nutrients for your body’s needs. 🤓❤️

@peytonf4416 3 жыл бұрын

Autumn Bates thank you so much!

@emmveebee980 2 жыл бұрын

What about shredding the seeds. I read that it’s better

@emm2636 3 жыл бұрын

I followed the instructions so why is my pudding slightly crunchy even after soaking over night? Help.

@jasonbiggs9261 Жыл бұрын

🎉🎉😊😊

@lizzzarduh 2 жыл бұрын

But I didn’t think coconut aided in weight loss? Coconut milk is high in fat?

@chandelle2146 3 жыл бұрын

Its so slimy and yucky. I feel to gag or vomit but when I drink it in almond milk I like it...I don't know why

@chrisjones245 3 жыл бұрын

do you read all our comments?

@AutumnBates 3 жыл бұрын

Hi Chris! Yes, I do and I always try and respond back to as many as I can!

@idd1209 Жыл бұрын

Me as 11 year old watch the chia seed recipe Also thinking what are those

@candystayinaturalalexander5869 3 ай бұрын

Why don't you recommend oat milk?

@elizabethreagan-bates1374 3 жыл бұрын

@soundwave8842 3 жыл бұрын

The whole fat milk and dairy free milk were both coconut milk...so what’s the difference?:/

@aleenasohani3 3 жыл бұрын

One has dairy and one doesnt

@yuliakuzmitskaya5691 3 жыл бұрын

What happens to fat calories? Why is our body not storing them? Where do fat that we eat go?

@markcummings2471 2 жыл бұрын

Yes you don’t see that commercial no more

@TheErodsmommy 11 ай бұрын

Im confused by the chia pudding recipe. Is it 1 can of full fat milk + 1 cup of coconut milk? I'm so confused. After re-watching, it seems as if 1 can of coconut milk was added + 1 cup of your homemade coconut milk. Isn't thst just 2 cans of coconut milk?