Chia Seed 101 + 3 Ways To Use Chia Seeds

Рет қаралды 1,904,551

6 жыл бұрын

Learn everything you need to know about buying, storing, and working with chia seeds. Plus see three easy ways to work them into your kitchen today!
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CHIA EGG RECIPE
1 tablespoon ground chia seeds
3 tablespoons water
Combine chia seeds and water in a small bowl and mix well. Pop in the fridge for 10-15 minutes to thicken up.
Nutrients per recipe: Calories: 60g; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 5g; Dietary Fiber: 5g; Sugars: 0g; Protein: 3g
BLUEBERRY BANANA CHIA SMOOTHIE
2 tablespoon chia seeds
1 cup unsweetened almond milk
1 cup frozen blueberries
1/2 frozen banana
1/2 scoop vanilla protein powder
Pop everything in the blender and blend until thick and creamy. Enjoy!
Nutrients per recipe: Calories: 357g; Total Fat: 11.5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 327mg; Carbohydrate: 44.9g; Dietary Fiber: 16g; Sugars: 20.7g; Protein: 20.8g
CHOCOLATE CHERRY CHIA BITES RECIPE
1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey
1/4 cup dried cherries
1/4 cup chocolate chips
Combine everything in a large bowl and stir until all the ingredients are mixed together.
Scoop about 1 tablespoon of the 'dough' and roll into a ball. Place on a plate or quarter sheet pan lined with parchment paper and repeat until you have finished all the dough should have 20 balls.
Place in the fridge until firm. Store in the fridge or freezer in an airtight container. Enjoy!
Nutrients per ball: Calories: 81g; Total Fat: 3.4g; Saturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 12mg; Carbohydrate: 11.1g; Dietary Fiber: 2.1; Sugars: 6.3; Protein: 2.3g
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Пікірлер: 917

@francinemorris2957 3 жыл бұрын

This is a survival recipe I just started today. I’ve been in a lot of stomache pain from a bleeding ulcer. I could not keep any food in my stomach, Yet, this recipe saved me, brought me back to life. Vegetable broth with a pinch of Himalayan salt and chia seeds. Goodness this was a healthy option that helped me in my worst need.

@janelightning73 Жыл бұрын

Hang in there!

@donnainmt Жыл бұрын

My dad and sister, when she was 6-y-old, both had bleeding ulsers. Dad was given an old Native Indian recipe and they both were cured!!! Make garlic tea. Keep refrigerated. Drink 1/4 cup 4 times a day for 2 weeks. The ulcers never returned for the remainder of dad's life, or my sister who is now 70!

@tuttieobrien1904 Жыл бұрын

Thanks for sharing your story.. From Guyana 🇬🇾 ♥

@joz8877 Жыл бұрын

Sorry to hear about your pains. Through my own, the Lord led me to healthier eating. And not just physical food but spiritual as well. Physical food doesn't sustain like the healing Jesus gives. He is the bread of life. May His Word feed and heal you.

@patriciaadentwi9408 Жыл бұрын

Hi please am in Ghana where can I get this Himalayan salt, am also having the same problem please help me cure this thanks

@carolyncampbell6149 Жыл бұрын

I’m having chia seeds in my overnight oats for breakfast every morning - oats, chia seeds, blueberries, milk (plant or dairy), Greek yogurt, honey or maple syrup. Love your videos Dani. ❤️

@rkempson1177 4 жыл бұрын

Of all the "health videos" on KZfaq, I trust this girl the most. Straight forward, no bs, no side shows that distract from the content, and no annoying music. Thank you !

@angellemarcelin2323 3 жыл бұрын

Yes me too. Her and Lisa from downshiftology 😍

@thetruthyahlightsya7033 3 жыл бұрын

kzfaq.info/get/bejne/gbSdd8tyvNubpJ8.html j

@suvarnadhanawade9449 2 жыл бұрын

Very nice video kzfaq.infoctR9SL14uog?feature=share

@giovannibrito7 2 жыл бұрын

You,re correct 💯% l feel you!

@beyondalpha1072 Жыл бұрын

Imagine that, the Maya were killing eachother before the Whyte man, thats not what they taught me in school!!!! 1

@Casser3687 6 жыл бұрын

Chia jam 2 cups fresh or thawed fruit 1/4 cup chia seeds 2-3 TBSP maple syrup or honey Put it in a blender and pulse until blended. I freeze it in ice cube trays and put into a bag in the freezer. Since they only last a few days in the fridge, I thaw out a few cubes at a time. (Sometimes I cheat and add chia seeds to my store bought jam)

@jessicaholben4543 6 жыл бұрын

Sounds good! Going to try this, thanks.

@NREnger 6 жыл бұрын

Love chia jam. I never tried it with maple syrup, gonna have to give that a try.

@lindaparker4950 6 жыл бұрын

cassydc j

@jrichards203 5 жыл бұрын

cassydc sounds great

@DC-iz6nb 5 жыл бұрын

I just tried your recipe for jam. Yummy…

@alexxrodriguez-moreno1091 4 жыл бұрын

I really like how articulate you are and how you do not use the overly cheerful voice that others do. I also appreciate how quickly you deliver the information and how much advice/explanation you give throughout. Definitely helpful!

@wendyhannan2454 Жыл бұрын

Yes I like that too, it’s straight to the point. Great recipes and information. Some people’s delivery can be boring, and it turns you off watching. I knew the benefits of chai seeds, now I know how to use them. I think they’d also assist with weight loss.

@angelag7992 6 жыл бұрын

I put my chia seeds in my water every morning when I get up with a little raw honey and lemon. After it sets for 10-15 minutes I drink it down like someone that hasn't seen water in forever (it's that good!) 😂. I also put them in my refrigerator oats when I make them, they're VERY good for that

@rubynugent2131 3 жыл бұрын

I use chia seeds in my smoothie every day but I use them already soaked in water so they are a gel. It works wonderfully & we love it.

@dreamingrightnow1174 2 жыл бұрын

That sounds great. You might like glucomannan too. It makes a fabulous gel and same deal: soak first. You can use it as thickener without the grit of chia. And you can make carb free, high fiber asian noodles (shirataki) which are very expensive to buy. Check out YT vids. My favorite for making asian noodles yourself is Keto Asian Flavors kzfaq.info/love/5-og6mdfD2TMM3uMZNyxrA

@lynellethompson5521 2 жыл бұрын

@@dreamingrightnow1174 what is glucomannan and where can you purchase it?

@AminoWellness 6 жыл бұрын

Perfect! I’ve seen this video before but was looking to find an energy ball snack to add to mid afternoon and found this chia recipe. Perfect. I’ll switch out the cherry for coconut instead but I’m gonna try your easy to make recipe. Thanks! Love these 101 videos.

@RJWilsonNovels 5 жыл бұрын

I put 1-2 tbsp in 1/2 cup of milk depending on my mood, leave it in the fridge over night, and add mu cereal to it in the morning, it makes a cereal pudding type mix and I love it!

@zdgzgcgxc 4 жыл бұрын

The chia seed balls and smoothie looks delicious! I can't wait to try the smoothie.

@jenilthakkar-sq5mi 28 күн бұрын

I just watched your Chia Seed 101 video and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I will definitely be sharing this valuable information with others who are interested in incorporating chia seeds into their diets. Speaking from personal experience, I made one of the recipes using True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

@xlovemeharder1667 6 жыл бұрын

I just bought some chia seeds. This is awesome.

@BarbaraC147 4 жыл бұрын

Thank you for this video. I am actually just about to try my chia seeds for the first time tomorrow morning in a breakfast smoothy. Similar to the one you showed. But mine will have chocolate protein powder, the frozen banana and almond milk, a bit of chocolate nibs, and some if my PB2 (powdered peanut butter). This is actually my first time both using chia seeds and making a smoothie, so I'll learn as I go.🙂

@jasonstation 5 жыл бұрын

Such a rare gem. A well-paced video about what I wanted to know about with no-nonsense and all the right facts in the right order with no waffle! Perfect, thank you

@ikmor 4 жыл бұрын

Maybe the waffle video is coming up later. 😅

@emeldachocolaty9989 5 жыл бұрын

Your explanations are the best I've come across so far... Thanks for the tips and recipes

@kawaomarAGHA 6 жыл бұрын

Truly a great video! Real informative and lots of great recipes at the same time. Thank you.

@AussieAngeS 6 жыл бұрын

I love chica seeds Dani, they are wonderful and I love them with oats. Thank you for this video Hun

@nicolecorallo2768 6 жыл бұрын

The last one is pretty amazing and so easy! I will try it. Love from Bs. As, Argentina 😍😘

@EAUGUSTA1 4 жыл бұрын

Thanks so much for taking the time to illustrate these delicious recipes with chia seeds... my first one will be probably the chia smoothie😋😊

@AQUARIASGOLDENAGE 5 жыл бұрын

Omg I'm do Glad I found This Channel! I soooo Resonate with all the No Egg and other Great Recipes here!. I drink Chia Seeds Soaked in Water with Flaxseed Oil with Lignans in it (gives it more Flavor and Omega 3-6-9's. Thank You Dani!♡♡♡

@EmsieDIsDead 6 жыл бұрын

The chia seed protein balls are absolutely delicious, I just made some!!

@nakeasimone13 6 жыл бұрын

I love chia seeds!! Don't forget about the hemp seeds. They're awesome too!!

@prjersey 4 жыл бұрын

i've done pudding recipes and overnight oats but the chocolate cherry chia bites is why I came back, can't wait to try them!!!

@mellemblogueuse 6 жыл бұрын

I love this energy ball recipe ! I don't have a blender or food processor so it's perfect for me !

@cathyeldredge2584 6 жыл бұрын

Tried your recipes for chia pudding and oh my lord it was soooo good! Thanks for sharing.

@diamond50622 3 жыл бұрын

The chia cookie dough looks delicious... gonna try this. Trying to lose weight and still craving snacks this looks like a great alternative

@dreamingrightnow1174 2 жыл бұрын

Anything with 35 gr of carbohydrates and only 3 grams of protein as a meal replacement isn't a weight loss strategy. Those carbs are spiking insulin which will stuff your adipose tissues like a Thanksgiving turkey. This is why we're in a type 2 diabetes and nonalcoholic fatty liver disease epidemic.

@diamond50622 2 жыл бұрын

@@dreamingrightnow1174 ok

@bc101ful 6 жыл бұрын

Dani, i eat them for breakfast. Berries, a little banana, 2 Tbsp of chia, 1 Tbsp of hemp, 1 Tbsp of flaxmeal, some walnuts, some cocnut milk. Delicious!!

@kristinal-ghoul2680 3 жыл бұрын

Breakfast chia pudding is one of my faves! it's best when i soak the chia in almond milk and mix with greek yogurt and a little maple syrup and let it absorb overnight . Yum!

@LauraKatseanes 4 жыл бұрын

Always loved chia seeds but love them even more now!!! Thank you!!!

@onwujichi 3 жыл бұрын

I love these. I will try all three. Thank you so much.

@rocioreed4039 4 жыл бұрын

I just made the blueberries and chia smoothies 😋 mmm, love it! Thank you, I love your recipes!!

@aqueenfrogy 5 жыл бұрын

You asked us out of the three what one we would make first . For me I'm not sure about the egg and the smoothie looks very yummy but I want to make the energy balls . I've seen them made but never have tried , those look great ! Thank you for sharing those recipes with us !

@ReggieLouise 4 жыл бұрын

I just tried the chia balls. I didn’t have choc chips or cherries, so I substituted cacao powder and goji berries. Also added chopped walnuts and sesame seeds, taste great, thanks for the recipe 🙂

@loureiff5922 4 жыл бұрын

Thank you! Cant wait to try these recipes, I think even my husband and 2 grown sons will like this healthy options, without them thinking it's too healthy 😊😊😊

@nickierollins-cashaw8138 6 жыл бұрын

Omg. I will be trying all of these recipes. Thanks so much

@nekochansuu 4 жыл бұрын

I love the way you explain things i could listen all day

@ednasanchez6544 4 жыл бұрын

just bought some chia seeds and i would love to try mix it with oats for breakfast.. thanks and i love your videos😍

@mairemars3907 6 жыл бұрын

I always add chia to my salads. Also, one of my favorite breakfasts: Take a rice cake or slice of toasted bread. Spread peanut or almond butter, then drizzle some tahini and honey or agave nectar, and top it with chia seeds. Super filling.

@mackenzie579 3 жыл бұрын

be careful with adding just straight up dry chia seeds to something like a salad, as they can expand in your esophagus if you drink water after eating them, which can cause a choking hazard if your not careful. My recommendation to adding them to salads is either making them into a crouton or crouton-like topping, put them into the dressing, or just sprinkle only a little bit on top after adding the dressing (like you see this lady do with her smoothie in the video). (Also, this is meant just as a cautionary , I am not in any way trying to put down the chia on salads idea nor do I mean any offense to anyone)((also like OC’s breakfast recipe, it sounds delicious))

@dreamingrightnow1174 2 жыл бұрын

Wow, sugar load, lol.

@LRH1 2 жыл бұрын

Thank you.... I will definitely try this new take on nut butter on toast

@LRH1 2 жыл бұрын

@@mackenzie579 thank you. Those tiny seeds pack a punch. I agree, made a smoothie at 630am to be consumed at 930am .... I didn't figure things out till it was too late. Thanks for the tip

@parisazahedi9109 2 жыл бұрын

Thank you so much for all your great recipes. You had a huge impact on our family diet. I add chia seed to banana cup cakes that I found in your channel as well.

@randyprincipe681 4 жыл бұрын

My morning cinnamon/almond/coconut coffee cake. I make a dry mix of equal amounts (16oz) of almond flour, coconut flour, flax seed meal, and xylatol. Add a whole small bottle of cinnamon powder and a whole small can of baking powder, a bunch of chia seeds, whole flax seeds, hulled hemp seeds. Mix with eggs, almond milk, and avocado oil. I microwave mine but you can also bake. It is delicious and helped me loose 95lbs.

@rocheraterman8778 4 жыл бұрын

I'm going to try the energy bites, they look so good! Thank you!

@susanbuckley4153 6 жыл бұрын

Love your suggestions on chia seeds! I'll do the smoothie first thing tomorrow morning..

@oopssugar 4 жыл бұрын

Remember to add a dash or two of cinnamon and cyanne pepper sorry my auto correct has taken the nite off. Lol

@IZLALE 4 жыл бұрын

I love love chia seeds. I am going to try the blueberry, banana and chia smoothie. Thanks.

@noraroberts6652 Жыл бұрын

I love your enthusiasm, knowledge, & recipes!!! Thanks

@monicagutierrez6337 5 жыл бұрын

Now I know and am confident about getting and how to use chias.

@mnrois 4 жыл бұрын

My summer golden milk I’ll blend turmeric, ginger and cinnamon with chia seed soaked in coconut milk with raw honey. Nutritionally delish! 😋 Been making pectin-free jam using chia. 🍑 🍋🍍🍊

@johnkenny694 3 жыл бұрын

But would you not have to use Black pepper for the Turmeric?

@mnrois 3 жыл бұрын

black pepper helps the body absorb the turmeric

@gabrielarussogivone4760 3 жыл бұрын

I suggest u to learn about the combinations u are making and the effects of each ingredient in the body to realize what u are doing wrong. Or you can contact me and I will help u. 🤗

@sheilawest8386 2 жыл бұрын

Love this idea

@PattySpicer Жыл бұрын

I’m going to try them in my smoothie!

@ivonnelara7685 6 жыл бұрын

I will be trying that smoothie, I just put my chia in my lemon water and my cereal and I love to pop them in my mouth when they expand. They have help me lose over 20 lbs with my diet, they are great. Thank you for sharing all that info about my now favorite Chia seed.

@maem7636 6 жыл бұрын

2017/ Tasted Chia seeds for the first time in my life; it was " love at first bite !" I'm so happy that God created these delicious seeds for us to enjoy ! Thanks for sharing your time and recipes with your viewers 👍

@SpaceAdmiral792t 5 жыл бұрын

why do the chia seeds need to be ground up to make the chia egg for use in replacement of one egg?why do you have to mix it together?why do you need to put in the fridge?i already made some and didnt grind the chia seeds up and already put the water in and didnt put it in the fridge so do i have to make it again?

@SpaceAdmiral792t 5 жыл бұрын

Are my chia seeds good are they ok to use for anything?

@maem7636 4 жыл бұрын

nicholas burgess, I don't know ! "

@bikinggal1 4 жыл бұрын

@@SpaceAdmiral792t I have used chia without grinding ..infact before watching this video I have never ground them when I use them as an egg replacer. And as for putting in fridge..its just to keep it from spoiling..the milk that is.

@SpaceAdmiral792t 4 жыл бұрын

@@bikinggal1 can you make Chia milk too?

@naomihukes8283 5 жыл бұрын

I'm into smoothies lately, so am going to do the blueberry chia smoothie.

@candicechantelleforrest3731 8 ай бұрын

Do you add them to your smoothies right away and then drink right away or make the smoothies put the chia seeds and leave over night

@mikeince2929 3 жыл бұрын

Love the way you get straight into it no messing

@tactileproduct03 3 жыл бұрын

Thanks for the video and adding all the info in the description.

@bluemonster4894 6 жыл бұрын

I would love to try out the smoothie.

@helenvictoria8880 3 жыл бұрын

Love these chia seeds recipes, thanks so much for sharing 💖

@ikbenhet. 3 жыл бұрын

OMG this recept of the smoothie is Amazing!!!! And the oat one also!!! I love this!!!

@sarayan.3467 2 жыл бұрын

I'm so glad I found your channel, straight to the facts

@ShineInspire-xp5mk 3 жыл бұрын

That blueberry smoothie looks amazing

@elverdad6805 4 жыл бұрын

Thank you so much for the vegan egg idea!

@prisillaspace 4 жыл бұрын

Yummy!! Thank you. I’ll try all 3 but first the energy bites since I work in a garden 😋

@virgiegomez4979 2 жыл бұрын

Thank you for all the information I have been a diagnosed with cirrhosis of the liver and CAD disease and have to change my way of eating and with all your info it has really really helped me so much I appreciate everything you do😢😥

@symoncurnow7702 5 жыл бұрын

Just bought them today to aid reducing my cholesterol levels. Going to add them to alot of sweet and savory dishes.

@elizabethkimotho6613 3 жыл бұрын

did they work for your cholesterol

@truthprevails7085 4 жыл бұрын

Didn’t know we can eat as is...priceless info!

@joycegreer9391 6 жыл бұрын

Great tips on how to use. Thanks.

@piperlilypitbull 2 жыл бұрын

Great recipes. I never thought to freeze bananas. What an awesome idea!

@rosewangler6886 2 жыл бұрын

I’m definitely gonna do the smoothie. I love them so much I have just drink them an ordinary wholesome fruit juice and my homemade yogurt, so this is just going to be a nice more well-rounded drink and I am very much looking forward to it.

@shellyhudson1631 Жыл бұрын

Drinking them in almost any fruit juice is how I've seen them consumed. Ofcoursee you could eat them but about 75% of my diet is liquid or juice. I was wary of putting them in but you have reassured me. Thank you

@fluffypinkglitterwingz8082 5 жыл бұрын

Thank youuuuu.... I'm going to drink some chia seeds rightnow!

@tnaoko85 4 жыл бұрын

I would definitely try chia seeds smoothie! Thank you for the recipe 😍

@glorfla 3 жыл бұрын

Great information about Chia seeds. I look forward trying all recipe.

@wandalause5018 6 жыл бұрын

I've been using chia seeds for a while now in my smoothies I really like them in there I do have a recipe for like your energy balls but I've never added chia seeds to them mine slightly different than yours but I'm going to try it and I haven't tried the egg substitute with the chia seeds I might try that

@vivianking8692 5 жыл бұрын

Hi Dani, I’m your new fan. I made the chia/ oats bite snack today, so good! How long can they last at room temperature? Many thanks!

@orwix 6 жыл бұрын

l love all your recipes ❤️ i use to add it in my smoothie and my peanut butter banana sandwich

@rachelmorales9463 2 жыл бұрын

Thank you for this video. I will try all these recipes out

@dianawang3927 5 жыл бұрын

i always like to hear Dani explains her recipe whats are good for you!!

@carmenmullings1663 3 жыл бұрын

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@carmenmullings1663 3 жыл бұрын

@theresacarrion3849 6 жыл бұрын

I love the eggs substitute and I already put i chia seeds in my smoothie 😍 my kids will love the the snack balls they love cranberries so I may try that instead of cherries 🍒 thank you for the video 🙏

@florenceharry1868 3 жыл бұрын

Thanks for this video. I like the smoothie best. I do add some ground chia seeds in to my pancake mix.

@jenilthakkar-sq5mi 28 күн бұрын

The information you provided in this video about chia seeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I Will definitely be using this information and sharing it with others who are interested in incorporating chia seeds into their diet. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are such a versatile and nutritious ingredient. Thank you for sharing such valuable insights and the fantastic recipes!

@stephanieryan2232 5 жыл бұрын

Dani I LOVEEE your channel and your content!

@yanak7159 6 жыл бұрын

I will try the energy bites 👌. I mix vanilla whole milk yogurt with a table spoon of chia seeds and let it sit for 15 mins and that's my toddlers breakfast almost every morning 😊. He loves it and this way he gets his protein in because he refuses to eat any kind of meat (which is not a bad thing right? 🙂)

@peaceatheart101 3 жыл бұрын

Thank you very much! I plan to try these recipes. I just purchased chia seeds!

@egb8165 3 жыл бұрын

This has been the most informative chia seed video I've seen! Thank you so much!

@tonyhamilton7870 5 жыл бұрын

YOU USED A METAL STRAW!!!! YOU ARE AWESOME!!!

@debbvaughn493 3 жыл бұрын

I love Chia seed pudding !! I start off with a third a cup of Chia seeds add one cup of almond milk a tablespoon of cacao ,cinnamon to taste and a bit of raw honey mix it all up really good till thickens ... make sure you mix it really really good put in the refrigerator let it sit all night and eat it for breakfast it is amazing !!!!

@nicolaablett7790 5 жыл бұрын

Fab i like the egg substitute THANK YOU

@ailsh07 2 жыл бұрын

Really enjoy trying out your recipes and very helpful for me, especially when i’m not a fan of dieting.. i prefer having a healthier alternative to satiate my cravings.

@susanneseiler5113 5 жыл бұрын

My favorite way to eat chia seeds is to add them to mashed avocado with lemon juice salt and pepper. YUM. :)

@alangeorgebarstow 4 жыл бұрын

I shall try that. Thanks.

@bleuvertetforetdepin 4 жыл бұрын

Sounds really nice thanks!

@97AshleyRose 3 жыл бұрын

That sounds really good

@marysaade4343 3 жыл бұрын

I do this and top it on everything bagel and add a scrambled or fried egg!A half of a bagel

@debbvaughn493 3 жыл бұрын

You should try the pudding ! 1/3 cup chia ,1 cup of almond milk, tablespoon of Cacao, teaspoon cinnamon, some honey mix immediately. Put in refrigerator and let set over night and have it for breakfast !! It’s delicious and filling and very healthy. I hope you’ll give it a try ! It’s my favorite 😍

@teresalowe269 6 жыл бұрын

I love chia seeds. I eat them sprinkled on two hard boiled eggs almost every morning. Ive added them to tuna fish, egg salad and oatmeal.

@CleanandDeliciousDani 6 жыл бұрын

Great tips!! thanks for sharing.

@moonlightontheriver 6 жыл бұрын

do we have to soak them ?

@teresalowe269 6 жыл бұрын

moonlightontheriver no but i add a little more almond milk when i do overnight oats becausevthey absorb lquid

@monizagopaul519 4 жыл бұрын

Good and healthy recipes. Many thnx

@paulalietke888 3 жыл бұрын

I bought in bulk , was looking for recipes to use. Helpful video.

@looshandnugget 6 жыл бұрын

I make peanut butter balls that are similar. I add a little coconut oil because they set up a little more solid especially out of the fridge.

@fitasamamabear 4 жыл бұрын

Yes! We're chia pudding addicts but I also use them in smoothies, overnight oats and to make chia jam. Such a powerful seed.

@aminaschmiat6476 2 жыл бұрын

How do you make chia jam?

@sophiek3292 6 жыл бұрын

The egg replacement was brilliant! Can you replace the honey in the energy bites? Like maple/agave syrup or something?

@lauriephilips4753 5 жыл бұрын

ohhhh I will try them all ...thanks Dani!

@alejandrarussell1081 3 жыл бұрын

Thank you so much for sharing!!!

@krista6451 6 жыл бұрын

That smoothie looks so good. 😭

@MiszVizzo 6 жыл бұрын

I like to make a chia seed and flaxseed mask. The gel that comes off the seeds make my skin super hydrated and moisturized

@Naomirose86 6 жыл бұрын

hey how o you do this exactly if you dont mind? thanks

@ryanamari2233 6 жыл бұрын

Yes what's your recipe

@dlhilliardful 6 жыл бұрын

@themysterious-_-3446 5 жыл бұрын

Pls how do u do the mask....thanx a lot

@mackenzie579 3 жыл бұрын

I would just look up chia seed face mask and see what pops up.

@jaylincano1874 Ай бұрын

I will try the blueberry smoothie 🥤 first.Thank You

@andreachristian6976 4 жыл бұрын

Thank you for the recipes 😊

@oliviacartwright4869 4 жыл бұрын

I made my usual banana, blueberry & strawberry smoothie and added about 1tbsp of chia - couldn't tell the difference! So delicious

@thecreativelady1908 5 жыл бұрын

Thanks for sharing. I can't wait to try the Blueberry Banana Chia Smoothie.

@devendervanama4982 4 жыл бұрын

Thank you for sharing this great video.

@tcnance1317 5 жыл бұрын

I Enjoy Your Videos.....You Get Right To the Point...No Over Talking It!!!!