No Pole No Problem | Conditioning for Pole Dance without a pole

Рет қаралды 17,541

Күн бұрын

This is for the Pole Dance beginner who need conditioning exercises to gain strength for Pole Dancing.
My recommendation is to do each exercise 8-10 times and 3 sets, but be careful and do not to harm your body. I believe its better to do one perfect set than 3 crappy ones.
00:25 Exercise 1: Hip Flexor
02:14 Exercise 2: Hip Flexor, Lower Abs, Muscle Memory
03:29 Exercise 3: Abs, Kip, Balance
04:12 Exercise 4: Abs
04:54 Exercise 5 + 6: Biceps, Triceps
Enjoy your workout!
Lots of love, Molly

Пікірлер: 12

@SpanishCebolleta 3 жыл бұрын

This is very useful! A month ago more or less I started doing these exercises with some others 2-3 times a week and I'm noticing improvements when I'm on the pole. I feel much stronger and toned, thank you!

@molly.pretzel 3 жыл бұрын

OMG why didn't I see this comment before! THATS AMAZING! Good job

@ozzyflop6783 4 жыл бұрын

This video is so helpful these days where I don't have access to a pole - thank you!!

@molly.pretzel 3 жыл бұрын

Jeg har aldrig svaret på din kommentar, so sorry! Men det er jeg glad for at høre, jeg må hellere lave en nyere version så vi er klar til åbningen inden alt for længe :)

@POLYLIVING 6 ай бұрын

Awesome job! Thanks🙂

@LoveNitaa 3 ай бұрын

Thank you so helpful, I’m a beginner pole dancer 🎉

@Cantetinza17 6 ай бұрын

The last one I have to work up to because I don't have the adominal strength to lift my hips off the ground like that, but I'm working on it.

@florine7809 2 жыл бұрын

So I did the second exercise but I didn't really feel it burn anywhere. What did I do wrong?

@molly.pretzel 2 жыл бұрын

Thats a very broad question, as I didn't see you do the exercise... but maybe your are just really strong and need non beginner exercises?

@HalaNixNyx Жыл бұрын

Thank you very much, I've started doing this this weak, but quick question- was I supposed to feel something crack? (I've just started and I've never done this before so like- yeah-)

@molly.pretzel Жыл бұрын

Oh no! Your hips might just crack - mine does that alot... however I would get it checked out by a professional just to be sure

@HalaNixNyx Жыл бұрын

@@molly.pretzel Okay! Thank you ^^