3 Exercises to Increase Your Vertical Jump ⬆️

Рет қаралды 526,974

Жыл бұрын

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Пікірлер: 118

@Xebas0694 4 ай бұрын

My vert increased by 3" after doing this for 2 weeks + other exercises.

@pierreseliteperformance 4 ай бұрын

That’s great man. Keep it up 💪🏽

@FlashOfBlack 2 ай бұрын

What are the other exercises if you don't mind answering

@jethalalgada9709 2 ай бұрын

What are other exercises pls tell

@galav108 Ай бұрын

@@pierreseliteperformanceis it possible for me to get a 30 inch vert i only have a 9-12 inch vert

@TheDarkJuggernaut 19 күн бұрын

@@galav108no

@justinsomme4196 11 ай бұрын

Can these exercises help me to dunk a basketball because I'm 6'3 and can't dunk 😅

@pierreseliteperformance 11 ай бұрын

Definitely should help you

@willismunene8615 10 ай бұрын

u have the cheat code bruh😂

@amosgotjokes496 10 ай бұрын

Bro I'm in the same case... 😭😭😵

@shadowverse_animations3876 10 ай бұрын

@@pierreseliteperformancein one of them it felt like my muscle was gonna dislocate when I started because I did it weird but I jumped like an extra 2 feet higher idk how to recreate it is it bad that I felt like that? I jump a lot for fun but that never happens I think I was unearned up maybe?

@Challenged_pubg 10 ай бұрын

@@Tostoyevskiget rid of that fat doing some cardio with me

@brunothebruiser 9 күн бұрын

I’ve seen a lot of people on here. Use some crazy methods to jump higher, but this will definitely work coming from an ex jumper that was Dunkin in the eighth grade lost my Hope before and got them back lost them again and I’m heavy at the age of 43, so this is gonna be a challenge, but I will be back, and they’ll be calling me little Beasley again 😂 just with these three exercises thanx! 👍🏽

@pierreseliteperformance 9 күн бұрын

Thank you for the support my man! 💪🏽

@t9re7kees68 10 ай бұрын

What about reps? How many times should i do

@dagsreacts2655 10 ай бұрын

Always 3 sets and low reps you want to be explosive on each rep

@dragonvalcano5857 5 ай бұрын

Probably until you can't anymore/might hurt yourself if you do more(by falling or pulling something)

@Muttal9348 4 ай бұрын

@@dragonvalcano5857definitely not

@user-pb8ef4yw6v Ай бұрын

It is small but It says it a the bottom

@AngelX_YT Ай бұрын

I can tell it works when you feel pain👍🏽certified workouts congratulations

@bhagabanakhadia8276 26 күн бұрын

bast exercises

@user-od4kb7vq6q 4 ай бұрын

i do theses but bro YOUR FLOATING BRU

@pierreseliteperformance 4 ай бұрын

Lol. Practice and you’ll get there 🚀

@Surajit341 10 ай бұрын

Excellent job and good 👍

@seemagoplani104 2 ай бұрын

Phenomenal 😍

@rnsonly3864 Жыл бұрын

Keep it up bro . Only going up from here 💯

@AarishCR 18 күн бұрын

Sett 2 side are you okey good☺👍🌼

@thrill_hill Жыл бұрын

💪🏾🔥🔥🔥

@Dragon4Fire 20 күн бұрын

ok Pierre, whats the frequency of these exercises? # reps, # sets, how often per week?

@deznutz665 3 ай бұрын

i did the last step and landed a backflip loll

@lazybeachbum9394 5 ай бұрын

These are perfect for Muay Thai.

@IkiaranPatrick Ай бұрын

Love the work.. bro.. respect can u do one video with a kettlebell that's all I have ... As well..

@jeromechang6997 11 ай бұрын

How many reps and sets are we doing with those exercises???

@lucahansen7390 9 ай бұрын

I do plyo’s a lot and usually 3 sets 4-6 reps The reason for low reps is after around 6 reps you lose the explosiveness you want Hope i helped 👍

@ronny2899 3 ай бұрын

Bro read at the bottom he tells you

@Lucasw2011 10 ай бұрын

Bro let's go he where's vevos

@aka__Anushka 5 ай бұрын

Can these help me to do a higher jump in High Jump?! I'm 12yo, 5'2 and can jump to 1.20m (as an U/14 bbeginner)

@tsuk8miii 2 ай бұрын

I’m 5’9 and I will dunk no matter what

@SpearsTheTraveler 28 күн бұрын

Best plyo workout hits 1 foot and 2 foot jump. And I think it’ll make you faster.

@christianl9750 10 ай бұрын

i sprained my ankle like 3 months ago and whenever i do plyos it hurts again what do i do :(

@joshy_l3k 10 ай бұрын

Isometrics

@utfofuo4468 7 ай бұрын

Go to a doctor if it still hurts xD

@waffentraegere1103 3 ай бұрын

Chiropractor. I sprained my ankle and re adjusted it and it healed so quick

@user-sg7mp5ov5t Ай бұрын

Bro i didn't increase my jump. I mean not jumping alone it increased my running speed also brooo thank u sooooooo much ❤❤❤

@lesduval3729 10 ай бұрын

Bro ,I'm too old to do this s*** you need to put an age limit on this stuff.🤕😂

@JamesCorbettMusic5000 3 ай бұрын

I’m 41, will try it tomorrow. I’ll probably never recover

@ReubenToussaint-lk9fs Жыл бұрын

are high knees effective for increasing running speed?

@thrill_hill Жыл бұрын

Yes

@ReubenToussaint-lk9fs 10 ай бұрын

@@thrill_hill question

@aka__Anushka 5 ай бұрын

@@ReubenToussaint-lk9fs They are the most important part to speed/sprint.

@evandroferreiradasilva2584 12 күн бұрын

What shoes is that?

@ajithkumara6043 9 күн бұрын

@AKing416 3 ай бұрын

6,1 touching rim Imma try this

@gsururzhdufuf519 11 ай бұрын

What aclean ground

@user-ym6ek3db3o 2 ай бұрын

Weres your huge gains for youre calf?

@dlp3673 10 ай бұрын

my hands rtoo shortformy legs lmao

@dondada2nice912 4 ай бұрын

what shoes r those

@pierreseliteperformance 4 ай бұрын

Vivobarefoot 15% OFF VIVOBAREFOOT Shoes use code: PERFORM15 👉🏼 www.vivobarefoot.com/ca/

@nouarkansas9386 5 ай бұрын

will the first one help if i'm a two footed jumper?

@ronny2899 3 ай бұрын

Yes because you’re still strengthening each leg, especially the 2nd one because that’s a 2 foot plyo exercise

@nojocass6080 5 ай бұрын

I’m going to do this to increase my Ollie height lol

@ruitang3878 5 ай бұрын

will these moves destroy my knee?

@dorcusclanry749 4 ай бұрын

I can't dunk but on I can

@user-od5jz1zu5k 2 ай бұрын

My Highest Jump is 40 inches (40 inches off the ground) Is that good

@GamingWithChrisDaily 2 ай бұрын

Can someone teach me how to dunk I’m only 6,4 so I’m still pretty short😅😅

@animesensei6289 Ай бұрын

can i dunk having 5'11 height ?

@TheRealTact Ай бұрын

Of course

@frqixx515 8 ай бұрын

Bro im 5,9 and 14 years old and can almost dunk a basketball i just need like 2 more inches how are you 5’10 to 6ft and cant dunk bruh

@NBAeditrecreates 7 ай бұрын

Why does anyone care bro

@mitchelljoubert7921 6 ай бұрын

Bro you're so cool

@user-sq3ou7rz1j 2 ай бұрын

Plz tell me yo hight❤

@Giorgi29149 4 ай бұрын

can u babys jump ?

@user-yy2vb5th5d 22 күн бұрын

Who came here for volleyball 😂

@CarsonC-zm4wg 2 ай бұрын

Jesus loves you.