Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos

Can you do a video on how to program plyometrics, strength and speed training?

Thanks for the advice! I'm trying to become faster for track, and this will help me a lot

Mannnn i appreciate u for this workout felt great after doing it !

This is wonderful!

Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol

Great workout!

Thank you from a boxing Coach

This workout a blessing !!!

Feel great after trying these. Thanks for for the share.

Ready for this

I appreciate this Man

Hell yeah. Needed this for my bjj training

Phew now this is athleticism 😮‍💨

Thank you for this God bless

Wow that's awesome

Great work

Ima add the hex bar jumps to my explosive workout day

Yo, how many seconds to rest between sets?