At home plyometric workout to get crazy athletic 🔥📈

Рет қаралды 1,396,376

Plyomorph

Жыл бұрын

Пікірлер: 738

@4BobbyBarraza 3 ай бұрын

bro said at home workout, so I’m about to be a professional upstairs neighbor!

@rinkashime261 Ай бұрын

lol

@enchantedwolf5771 Ай бұрын

Lmaooo he said you can use the yard too😂😂

@Tinqing Жыл бұрын

Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.

@Plyomorph Жыл бұрын

Keep working!! That’s great progress

@Happy_persn Жыл бұрын

How tall are you?

@jackfitzsimmons441 Жыл бұрын

Yo how tall are you?

@Rev_erse88 Жыл бұрын

I’m definitely going to try this too

@gabrielrodriguez6244 11 ай бұрын

😊

@anandjayanthi6252 Жыл бұрын

Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week

@alexb8455 Жыл бұрын

Thx

@xd_sugarcrush5639 Жыл бұрын

If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.

@zachbt Жыл бұрын

@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results

@BillClintonorthodoxrabbi Жыл бұрын

Each one is 30 seconds?

@croissant-art Жыл бұрын

@@BillClintonorthodoxrabbi it was just an estimate, bro

@coopdogg7089 10 ай бұрын

Been doing these for about a week and half got me up by at least 2 inches

@eltiziocatoagagag3215 7 ай бұрын

dang. how's it going now

@coopdogg7089 7 ай бұрын

Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js

@crispbun 5 ай бұрын

Yo do this workout every day ?

@Zephyrchu 4 ай бұрын

@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard

@crispbun 4 ай бұрын

@@Zephyrchu thanks for the advice

@moxofn8533 Жыл бұрын

I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎

@casebru263 Жыл бұрын

That’s awesome. Keep passing them up.

@clotbot2.0 11 ай бұрын

How is it ?

@olivernamenyi6102 11 ай бұрын

Should I warm up before starting the workout

@frosty1532 11 ай бұрын

@@olivernamenyi6102Yes

@paytonstiles3124 10 ай бұрын

Compete with yourself not your friends, but keep up the work!

@LuigiPissani Жыл бұрын

Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽

@Plyomorph Жыл бұрын

🙏🙏

@spiritlessgamer Жыл бұрын

Any results?

@LuigiPissani Жыл бұрын

@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.

@spiritlessgamer Жыл бұрын

Nice

@PMK34 Жыл бұрын

@@LuigiPissaniare you a lot faster or is it noticeable

@satpalghotra7747 Жыл бұрын

I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man

@mroose6296 Жыл бұрын

Do you do it everyday

@satpalghotra7747 Жыл бұрын

@@mroose6296 yeah

@rishus9604 Жыл бұрын

This exact workout or something else too?

@satpalghotra7747 Жыл бұрын

@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well

@7evan11 Жыл бұрын

@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.

@isaaczegers1223 Жыл бұрын

Ty bro I’m Super athletic and bouncy

@Plyomorph Жыл бұрын

Happy to help!

@devilbrothersgaming1632 10 ай бұрын

Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄

@TrueInvisibleArt 10 ай бұрын

@@devilbrothersgaming1632I think he did

@aShamelessHigh 4 ай бұрын

@@TrueInvisibleArthe did not

@austincollard7589 Ай бұрын

This stuff was mad hard 😂 first day starting plyometrics but I love it

@jmalfriedchiken8665 Жыл бұрын

Thank you man you deserve the best 👌

@Scary_Little_Man Жыл бұрын

This guy really helps out with my jumps

@rihyyo 6 ай бұрын

as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu

@boyimvergil Ай бұрын

Any tips for beginners?

@rihyyo Ай бұрын

@@boyimvergil Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk

@YesNo-gw7ey Ай бұрын

@@boyimvergilif u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps

@bighdahooper Жыл бұрын

Thanks for all the help Man U the real goat

@Plyomorph Жыл бұрын

You’re 👑

@isaaczegers1223 Жыл бұрын

💯💯

@achilles4655 Жыл бұрын

As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!

@cdoggo3352 10 ай бұрын

Good luck brother💯

@dylancortes370 Ай бұрын

How did it go

@achilles4655 Ай бұрын

@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament

@Bestys4L Жыл бұрын

thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!

@emmanuellegalang2489 Жыл бұрын

How old are you? But cool keep it up dude

@kobe3fann24 8 ай бұрын

Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥

@goncalomachado18 11 ай бұрын

Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell

@IPinoyBoy69 29 күн бұрын

Going to help a lot with boxing

@pmoshoops 2 ай бұрын

Thank you appreciate it

@SoccerLife050 2 ай бұрын

Thanks dude this helps a lot

@MasterGoonWay69 Ай бұрын

Nice I will definitely use these work outs. I wanna get faster

@Avewage 8 ай бұрын

U deserve a follow

@RadicalMan69 Ай бұрын

I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball

@KillauraBasketball 2 ай бұрын

Thanks I’m a basketball player so this really helped . Will do it and watch for results

@itz_amethyst 6 ай бұрын

I used to do this over the summer during volleyball practices to get ready for the season lol

@cameronseemings4341 4 ай бұрын

did it help u ??

@anneliesewickham6550 6 ай бұрын

Thank you so much I really appreciate it and I’m glad that you are doing this

@wanniesup Ай бұрын

God is good thank you for this

@silentwolf9690 2 ай бұрын

Nice workout

@SwindleKhi Жыл бұрын

Could you do longer videos for all workouts for each sport like hockey?

@taconinja6644 6 ай бұрын

Get out of here

@aryanshinde90 8 ай бұрын

It's damn good bro... Love it...

@ratchill 7 ай бұрын

definitely gonna put this into my routine

@Hunt9916 Жыл бұрын

Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍

@andrewreid9392 9 ай бұрын

Amazing short, you are the general bro💯💥

@Sam-vc8hy Жыл бұрын

3x8, linear hops 3x5 reactive tucks 3x8 SL pogos 3x5 squat pops 3x5 SL RDL jumps 3x3 drop step jump

@ViniJunior07 3 ай бұрын

wait so 3 reps only?????????????

@Wonko-on5zk 3 ай бұрын

3 sets @@ViniJunior07

@linkyx 3 ай бұрын

@@ViniJunior073 sets of 5-8 reps

@AK126_VR 2 ай бұрын

This is great

@Mr._Nahi 8 ай бұрын

Thanks😎✌

@spencerbarton8458 10 ай бұрын

Your my inspiration Thank you❤

@durchfallgurgler07 11 ай бұрын

I will try this now

@Yourlocalkrab Ай бұрын

Thanks

@cheifedits Жыл бұрын

I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13

@stephenowop Жыл бұрын

👍👍👍

@clotbot2.0 11 ай бұрын

How many times do you do it a week also how much has it increased now

@ikennacononaji4758 9 ай бұрын

How old u is?

@cheifedits 9 ай бұрын

@@ikennacononaji4758 13

@cheifedits 9 ай бұрын

@@clotbot2.0 everyday and now it’s 17+ inches

@Xxternal914 Жыл бұрын

Thank you this really helped

@Plyomorph Жыл бұрын

Gotchu 🙏

@Fwench123 9 ай бұрын

i'll try doing this today thanks for info bro.

@tannerhall07 7 ай бұрын

Me: 6’2” doing this in my basement

@JsFilms599 Ай бұрын

6'2"!!!!!

@larrysmith366 Жыл бұрын

Thankyou so much

@zuum53 Жыл бұрын

Will start from tomorrow!

@alexanderdaaja1226 Жыл бұрын

I will try it out tomorrow

@saadrasheed6848 Жыл бұрын

Thank u❤

@Spicybaskeball Жыл бұрын

Thanks man I can now dunk at 6,1

@AidenTheG 8 ай бұрын

Can you please drop the shoes there 🔥🔥

@eblaser7407 Жыл бұрын

Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short

@Iarryramones Жыл бұрын

Write it in notes

@omsalamamohamedali4586 Ай бұрын

I just started doing this😊

@lofiwackpainting4620 10 ай бұрын

Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.

@Lightybruv 10 ай бұрын

Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.

@Carson463 Жыл бұрын

Hey man thanks for the workout I’m trying to dunk by tryouts you awesome

@dracco3447 Жыл бұрын

Update?

@blindcarboncopy090_x_x 9 ай бұрын

ayoo bro im very close to a dunk bro thankyou so much man ❤

@Evuxil Жыл бұрын

Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics

@dario7198 11 ай бұрын

Bro don't do it for your friends do it for yourself

@Daamage_9 Ай бұрын

the music is fire

@Daamage_9 Ай бұрын

it also gives me more motivation

@user-fd9re7fp3x 6 ай бұрын

Same they have been really helpful in the last three days and I add an extra 2cm to my vertical

@LH011 2 ай бұрын

Time to grind 😮‍💨

@diegobands925 Жыл бұрын

alright im gonna do it for a month ill update you guys

@cotwbros Жыл бұрын

One week update?

@diegobands925 Жыл бұрын

@@cotwbros my ankles feel a bit stronger have not noticed an increase in jump height

@clotbot2.0 11 ай бұрын

Update

@biggary_ 10 ай бұрын

how’s it goin ma man 💪💪🔥

@funnymaninthesky 10 ай бұрын

Update?

@ChantelStays Жыл бұрын

I wish i could save this

@pep1679 9 ай бұрын

I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.

@PeakHuman1 11 ай бұрын

Can you do one for combat sports

@chrisrascon969 10 ай бұрын

Got a calf injury before my second practice 😢 I just recovered and plan to try again

@alexchiyabe 10 ай бұрын

Hope you good bro But let's keep chasing this athleticism 😤

@aetherguy8036 3 ай бұрын

How long do i take for rest in between sets?

@sinkiang2702 Жыл бұрын

Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments

@Ka07Je Жыл бұрын

It doesnt matter that much, but it would be a bit better yes Im not a professional source but I think that should be right

@rinkashime261 Ай бұрын

does the 3x5 mean 3 sets of 5 reps?

@user-in1rq2dj2b 10 күн бұрын

Yes

@rinkashime261 9 күн бұрын

@@user-in1rq2dj2b alr thx u

@user-gr2no4zj5r 6 ай бұрын

Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?

@kristianmureau2398 11 ай бұрын

Bro is training to become an upstairs neighbour

@joemilk3897 5 ай бұрын

I’m sorry I’m new, May you please explain what 3x8 linear hops means??

@overvenomic1695 4 ай бұрын

Do it 3times then rest

@overvenomic1695 4 ай бұрын

Then do that 8 times

@abceckswhyzee7169 4 ай бұрын

Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets

@marcoangelocuasay2357 7 ай бұрын

10/11 ❤

@rap5527 Жыл бұрын

Nice

@emiliocrespo8033 7 ай бұрын

Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month

@Shingo_Aoi 2 ай бұрын

Saved

@mitchellmiller3176 Ай бұрын

That food looks delicious.

@user-dx8mz9jk4w 2 ай бұрын

Love RealGood foods, use them as part of my keto diet

@hiimmm5779 Жыл бұрын

I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋

@samsam0401 Жыл бұрын

Lmk

@deshawnoliverup6334 Жыл бұрын

How has it been?????

@hiimmm5779 Жыл бұрын

@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking

@andrewdalton6973 Жыл бұрын

@@hiimmm5779Nice, lmk when you dunk bro.

@7evan11 Жыл бұрын

@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!

@OMVProdz. Жыл бұрын

0:18 GYAAAAAAT

@Story_Times232 Ай бұрын

This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.

@djjaplos3371 Жыл бұрын

Ty so helpful for me to block the spiker

@tob.tobden Жыл бұрын

im 5’11 and 13 ill try this and come back in a month to see progress

@noammenashe6381 11 ай бұрын

How it's going?

@KnoxSpring21 2 күн бұрын

How’s it going

@Mobius95 Ай бұрын

As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.

@aygyunsalim3178 11 күн бұрын

How often do we need to do those? 3 times at week or? Since we should give a day rest for our body?

@zakaria87100 Жыл бұрын

I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay

@JoeSpanish285 Жыл бұрын

I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results

@DadiamondKing Жыл бұрын

You don’t want to go to failure on plyometrics because if you don’t have 100% of your energy when going to next exercise, you won’t perform at your best

@Rev_erse88 Жыл бұрын

I’m going to attempt this for a month and see how far I grow. Thanks so much for this! 🙏

@beastxgamer5247 Жыл бұрын

How's it going?

@Rev_erse88 Жыл бұрын

@@beastxgamer5247 it’s going ok. I’m noticing some change so I just have to continue

@alwaysangel_nyc Жыл бұрын

How much rest time you doing in between?

@Rev_erse88 Жыл бұрын

@@alwaysangel_nyc between every exercise just do like 30 seconds to a minute. I skipped today tho because I decided to go heavy on weights

@alwaysangel_nyc Жыл бұрын

@@Rev_erse88 appreciate it bro 🙏🏽 gonna try this today

@sagarvaishnav9901 8 ай бұрын

How long are u supposed to do this, 3 days a week?

@Lfkkvcfkkx 6 ай бұрын

First day doing this, hope it helps

@nickbushta3542 Жыл бұрын

I’m trying to get better at sprinting for track bc I’m only a freshmen on varsity and wondering if this will help

@DadiamondKing Жыл бұрын

Yes

@Sportsguy101 3 ай бұрын

A little confused on the drop steps. How do you do them with each leg when you jump off of two feet.

@Ss-jp6fy 2 ай бұрын

Is it recommended to do these exercises with lightweights to boost efficiency cuz I want to dunk?

@ThatBoiledEgg 11 ай бұрын

can I just do it once a day for everyday and see results?

@alexwanj6474 10 ай бұрын

Does it matter when u do it or like any time?

@jdvsgmark677 Ай бұрын

Just started doing this. will update

@mostlycristiano 5 ай бұрын

Bro my vertical jump increased so much I started this 2 weeks ago and in school football I jump really high

@AnimeshSrivastava-ol4lq 4 ай бұрын

Sl rdl hitss

@Noname-jx7js 8 ай бұрын

I'm new to working out and I was wondering how long do you wait between sets? and for the first one is 1 rep going back and forth once? Thank you

@v3du429 8 ай бұрын

How much time between sets ?

@obi-wankenobi9406 9 ай бұрын

Is it also for running

@nadirbojicccifet 2 ай бұрын

How much rest between sets and how many times a week??

@gaymerman3420 11 ай бұрын

Are there any plyo exercises at home that are mainly helpful to soccer?

@Sk8t3rs Жыл бұрын

I can’t tell you how much more I can jump, I didn’t expect this to make my bounce fight in just a week. Thanks So Much😄😄😄!!!!

@Thelordismhstrength 9 ай бұрын

Sacarsm or truth