3 Gate-Kept Techniques to Improve Your Attention Span While Studying

Рет қаралды 6,911

Күн бұрын

I get lost in thoughts while studying again and again and then feel horrible about never getting what I need to get done! But imagine you could eliminate ALL level of distraction from your work and keep your mind single handed focused on your one task… not drifting anywhere.
These are three really effective rules that I frequently rely on during my own focused sessions day after day. I hope they're a fresh different perspective from the mainstream productivity stuff out there because this all comes directly from experience honestly :)
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Chapters⏳
0:00- Intro
0:59- Why you feel helpless to your temptations
1:58- The First Rule- Mental Regulation
2:49- How I tried it once and it worked! (+ healthy studying)
4:58- Why you can never get any work done
6:20- The Second Rule- Mental Training
7:52- Why you need to improve your mental strength
8:27- The Third Rule- Mental Autonomy / Empowerment
9:14- Summary Rule
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Socials & Links 📣
INSTAGRAM: zain_asiif
EMAIL: zainasif2000@gmail.com
WEBSITE for IB / A-Level Students: www.unlockib.com/
I hope the video added some sort of value to your life... If you enjoyed the video, please show some love and drop a like + comment!! 🌟 Share it with friends that you think would like it or benefit from it too 💥 And subscribe for more videos every week! 🔔

Пікірлер: 57

@Gigusx Ай бұрын

Your 2nd rule is what Neil Gaiman had said a long time ago (at this point, I think). He would either write or not, but he wouldn't be allowed to do anything else. The rationale is that not doing anything is a lot more boring than writing.

@Brightsidekillers Ай бұрын

As a professional overthinker, thank you for helping me get over one of my biggest challenge.

@zain_asif Ай бұрын

Happy its helped !

@Timi1111 Ай бұрын

Zain, that video didn't flop.. it really helped me.. even though a lot of people didn't watch it.. the impact for me was a lot. Your video on recall questions has made my understanding 3x better.. I appreciate it.. Please use the right metric.. you're changing lives

@zain_asif Ай бұрын

Thank you for that 🙏 ya metric needs to be shifted now

@fizzashahid3979 Ай бұрын

Man you are the only one of the study tuber that works for me. I just search for your channel

@BbCc-ue8gy Ай бұрын

Bro helped me survive a week before exam 🤯

@aradhaybharadwaj1649 Ай бұрын

You are amazing for adding the subtitles

@zain_asif Ай бұрын

Honestly i cant believe i didnt add them sooner

@kellishaj Ай бұрын

Criminally early and here right from the stress video. Honest and amazing advice as per usual!

@zain_asif Ай бұрын

Perfect hahah

@Its.juniper Ай бұрын

I already do n 1 and can confirm that it works :)

@RameshKumar-ng3nf Ай бұрын

Bro, this channel is a BIG blessing for the study people 🙏. So many great info shared and all your videos are very helpful as always 🙏

@zain_asif Ай бұрын

Really nice of you to say man :)

@samiyaazadmohona4025 Ай бұрын

Thank you so much I really needed this. Thank you.

@zain_asif Ай бұрын

so glad it helped :))

@agilsaudulla4616 Ай бұрын

Yo zain your vids have been soo helpful thanks man you rock

@zain_asif Ай бұрын

Appreciate thattt

@YashGahlot-bh5gd Ай бұрын

Thank you so much broo.. I needed this today.. 💭💫

@zain_asif Ай бұрын

Always welcome

@mkats4939 Ай бұрын

Soooooo helpful!! And i love Gup and the standing desk! Its amazing!!

@zain_asif Ай бұрын

gupness is a must now

@aamirza3246 Ай бұрын

All your videos are so helpful but this one especially is so simple and unique, I am in awe. May god bless you with good health and happiness. Thank you for this amazing video.

@zain_asif Ай бұрын

Very sweet message thank you :)

@Guylovesleep6802 Ай бұрын

4:09 the smile told me that you were actually excited and it will be a good idea to buy them(well when i am gonna need to but not now)

@zain_asif Ай бұрын

It's been so great using it tbh

@Dhr_v Ай бұрын

Ayy, new vid. Lets goo!!

@zain_asif Ай бұрын

We out here

@Amuthan_SB Ай бұрын

Hey Zain ? How you are uploading a right video in a right time to help me !! Thank you so much Zain Keep Going !! 100k subscribers Soon 🥰🥰♥♥

@zain_asif Ай бұрын

Haha lets go happy its heloed

@viveks1213 Ай бұрын

Thanks brother for the video

@zain_asif Ай бұрын

My pleasure

@ericgideon940 Ай бұрын

i wish i had seen your videos much much earlier since my start of my semesters

@teebs8487 Ай бұрын

Keep it upppp

@zain_asif Ай бұрын

Thank you!

@Amuthan_SB Ай бұрын

Zain How to use recall question method for Physics Problem Solving and Organic Chemistry ? Please give some tips Zain

@whoreforjaneausten Ай бұрын

The post note is so helpful, I have adhd and I just recently discovered it. It helps me fall asleep faster, it helps me get back to studying or reading because my brain is extremely aware it's bad at remembering, so when something pops up in my head it tries to keep it there and these thoughts keep on coming and I try to remember everything... So if I have an idea or a question when I'm trying to fall asleep I don't try to just get in out of my head anymore, I grab my phone and write a note. No more stressing about forgetting about the thing. I do actually forget about it anyway, I forget I even made the note, my notes app is full of them, but it tricks my brain into letting go of it and relaxing Ohhhh the second advice is also really good. Guys, these are super adhd friendly, I didn't expect it from someone not talking specifically about adhd, usually regular advice is actually the opposite of what works for us, but this is pure gold. Thank you!

@zain_asif Ай бұрын

Im really happy it actually helped others because it works wonders for me too :))

@Atman911 Ай бұрын

Man ur doing a good 👍

@samiraraman7084 Ай бұрын

Brother can you make a video for people suffering from ADHD who can't focus

@abhaymishraaa Ай бұрын

My suggestion :- 1- focus on breathing do for 10 minutes 2- then do the fast breathing like wim hoff method 3- again focus on breathing 4- use 5 min rule that you will do only work for 5 min then you will get a flow

@harshvardan5243 Ай бұрын

Hey Zain I am struggling with the first step: priming before absorbing. could you help? But thanks you have helped me a lot

@shraddhashukla6058 Ай бұрын

It's perfect timing, as I was neglecting my goals and only worrying about the future.

@RameshKumar-ng3nf Ай бұрын

Same thing me also . I am even more horrible than anyone 🤣, i never acheived the goals i have set in my life 🤣 let me try & implement what this guy as said 😊

@zain_asif Ай бұрын

Hopefully you both can :)

@Nikhil.V101 Ай бұрын

Bro after you finish reviewing a topic on day 14 you do mix practice question of that topic when its closer to exam ..do upload the video of how you do mix practice question and it would be grateful

@zain_asif Ай бұрын

Oh for sure can do

@kartikgoel9870 Ай бұрын

you need some sleep man

@kingpradeep Ай бұрын

Same comment I get from my mates 😅

@ogbomoemmanuel380 Ай бұрын

Thank u so much u havent done a video when we are trying to do active recall but its not clicking as promised by u

@zain_asif Ай бұрын

In the next month or so will try

@hrishetarajkumari977 Ай бұрын

Our brains literally can think of ridiculous things just to ignore the actual work at hand😂 I always feel the need to Google things like, "do animals feel emotions like humans?" "Why do we blink?" etc.🤣

@Hassanwahab. Ай бұрын

Assalamualaikum! Free Palestine ❤

@zain_asif Ай бұрын

❤❤❤

@nishikasingh309 Ай бұрын

Suffering from this since 2 weeks now. Came up at a right time 🥹

@bakeral-sheyab546 Ай бұрын

❤️‍🔥

@D___A 15 күн бұрын

I hope that Andrew Tate reference has some sarcasm sprinkled in it. There are far better people to look up to for motivation whether that is fitness, financial, lifestyle.