Рет қаралды 2,399
In this video I am joined by Dan Hancock - also known as The Mental Health PT.
Dan is helping to reshape the way we view exercise and how PT's coach. There are so many mental benefits to exercising and so many lessons we can learn, from building confidence to resilience. Join me in this 3 minute workout to see how easy it can be to do these simple exercises at home. If you have any questions please drop them in the comments below and don't forget to subscribe, like and share 😊
Check out the Mental Health PT here: www.danhancock...
Dr Alex's Weekly Prescription 💬
www.dralexgeor...
Shop Prescrib’d 👇
weareprescribd...
Check out my podcast 'The Waiting Room' for more advice and tips 👇
podfollow.com/....
Order my book - 'Live Well Every Day' 📚
linktr.ee/DrAl...