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3 Minute workout for your MIND AND BODY | With the Mental Health PT

  Рет қаралды 2,399

Dr Alex George

Dr Alex George

2 жыл бұрын

In this video I am joined by Dan Hancock - also known as The Mental Health PT.
Dan is helping to reshape the way we view exercise and how PT's coach. There are so many mental benefits to exercising and so many lessons we can learn, from building confidence to resilience. Join me in this 3 minute workout to see how easy it can be to do these simple exercises at home. If you have any questions please drop them in the comments below and don't forget to subscribe, like and share 😊
Check out the Mental Health PT here: www.danhancock...
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