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“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes:
Take care of your body!
If you have a dysfunctional immune system try these home remedies:
1) Sleep Better
a. Sleep Disturbances cause Inflammation
b. Circadian rhythms control 15% of genes
c. Restorative Sleep = REM + Deep Sleep
d. Naps = Great
e. Avoid stimulants late in the day
2) Exercise Regularly
a. Exercise decreases inflammation, improves digestion, helps sleep
b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)
c. Adjust exercise according to your ability (avoid injury).
3) Stress Management
a. Meal-planning, calendars, outsourcing enforce boundaries
b. Let go of certain obligations!
00:00-02:35: Introduction
02:36-04:51: The importance of Sleep on Psoriasis
04:52-06:57: Exercise it's effect on Psoriasis
06:58-10:24: Psoriasis is greatly impacted by stress
10:25-11:03: Outro
References:
pubmed.ncbi.nlm.nih.gov/29729...
pubmed.ncbi.nlm.nih.gov/31592...
pubmed.ncbi.nlm.nih.gov/26624...
pubmed.ncbi.nlm.nih.gov/30671...
pubmed.ncbi.nlm.nih.gov/33316...
pubmed.ncbi.nlm.nih.gov/31309...
There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari MD