3 Natural ways to increase HGH and Testosterone

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5 жыл бұрын

3 natural ways to increase HGH and Testosterone.
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Пікірлер: 606

@babludas007 3 жыл бұрын

1 . Magnesium 2 . Exercise And maintain Insulin

@user-le6zv4xn3p Жыл бұрын

Dr said the higher the insuline the worser is for you bc it isn't stable

@hihello-yv2tt Жыл бұрын

Reduce insulin at a certain level *

@AwaisKhan-ls1eg 11 ай бұрын

Intermittent Fasting and Medium carb diet increases insulin mechanism potentially. Therefore, less insulin in the body but more effective...

@aghilesameziane6481 3 жыл бұрын

- get REM sleep - body exercise - eat less sugar (soda, snacks, everything artificial added sugar in it...) eat natural food they already have sugar, vegetables and fruits.

@AdamJStoryDC 3 жыл бұрын

Thanks for sharing!

@hamzadaali1732 2 жыл бұрын

@@AdamJStoryDC thank you alot doctor. I'm 24 years old. Can i get teller once again. I'm 1.59 cm. Are these ways can improve my body?!🙏🤔😎

@mehakbrar3944 2 жыл бұрын

@@hamzadaali1732 ya You just need to be...

@MsJess-xs7kt 2 жыл бұрын

No mentioning of intermittent fasting?

@MsJess-xs7kt 2 жыл бұрын

@@mehakbrar3944 just BE. 🙏❤

@aungbhonepyae289 2 жыл бұрын

Snoopdog white version

@finszonettv Жыл бұрын

*hehe*

@vikram_shahi Жыл бұрын

🤣

@anathimzolo3541 9 ай бұрын

It's the fact that he got offended

@kyoshiro4042 8 ай бұрын

now I can't unsee it 💀

@teekaymotswana4160 3 ай бұрын

😄😄😄

@Daniel-wy5uy 4 жыл бұрын

Amazing and informative video Mr Adam . Thanks

@jaketoffen2454 3 жыл бұрын

Honestly doc that was some damn good advice. Thank you. Natty for life baby!

@operatationlife6013 Жыл бұрын

These are the most valueble videos on youtube. keep it up

@AdamJStoryDC Жыл бұрын

Glad you like them!

@theheebs100 4 жыл бұрын

for the first tip, bruh, I have a 4 month old son. its pretty much his choice if I get to sleep or not.

@AdamJStoryDC 4 жыл бұрын

It's tough with little ones.

@makmaa02 3 жыл бұрын

@@AdamJStoryDC I am 22 years old and my height is 5'3. I want to increase just 3 inches.

@randomdudeontheinternet1904 3 жыл бұрын

@@makmaa02 im just 13 and i'm 5'3

@mujtab8siddiqu1 3 жыл бұрын

@@randomdudeontheinternet1904 rude

@randomdudeontheinternet1904 3 жыл бұрын

@@mujtab8siddiqu1 well i just checked my height and now im 5'5 and i wasn't being rude i was joking. Bruh

@redpilljujitsu9068 2 жыл бұрын

Reduce stress as much as possible. Cortisol is a problem if it gets out of control.

@swagbag180 2 жыл бұрын

I am starting to think that worrying too much when I was younger stunted my growth. I am 15 turning 16 in 3 months so I still have a little over 2 years left to grow.

@anujpatidar2008 Жыл бұрын

Deep breathing meditation is key

@jeffersondavis42 Жыл бұрын

@@swagbag180 you're not alone, i lost 3 yrs of my growing age due to stress😔

@Xerbat. 21 күн бұрын

@@swagbag180 how tall did you grow?

@alexkaragiannis7078 Ай бұрын

Very nice video straight to the point! 🎉 Thank you so much!!! Bless you ❤

@uzamukundagloria8791 2 жыл бұрын

Beautiful sleep HIIT exercises Lower insulin in the blood stream

@Karthik-uq8li 5 ай бұрын

1. Get REM Sleep Take magnesium inorder for better sleep 2. Perform high intensity training 3. Maintain Normal Insulin levels.

@jamesnesbit5404 4 жыл бұрын

Good vid man 💪

@AdamJStoryDC 4 жыл бұрын

Thanks for watching and subscribing!

@mildredkyzer723 4 жыл бұрын

hey ,if anyone else wants to uncover natural testosterone boosters try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some amazing things about it and my partner got great success with it.

@yasinacademyssc6518 Жыл бұрын

Thanks a lot doctor for your amazing advise❤️from Bangladesh

@AdamJStoryDC Жыл бұрын

Most welcome!

@2_fitnesss523 2 жыл бұрын

2:55 I have been taking chromium picolinate and helped me with keeping a stable insulin levels

@ZippyLikesZippers 2 ай бұрын

The problem with fasting and limiting carbohydrates is that it raises SHBG. So even if you get an increase in testosterone it's going to be bound up and unable to bind to receptor sites in the body.

@reubensingh1430 2 жыл бұрын

Does sleeping late effect height growth, even if I get enough quality sleep 8 hours, could I still grow at 19 years old?

@AIR-CRAFT-CARRIER Жыл бұрын

Great video

@AdamJStoryDC Жыл бұрын

Glad you enjoyed it

@rr_vlogs1212 3 жыл бұрын

For hgh Best sleep HIIT Less insulin

@markbroad119 8 ай бұрын

How would one get more REM sleep? A. I don't sleep that great due to a TBI to my right frontal lobe B. I can't tell my body what sleep to sleep, it just does what it does. ?

@MartyFRsfNE 2 жыл бұрын

So ONLY TRAIN MUSCLE GROUPS ONCE PER WEEK to maximize GROWTH ( allowing 6 days for muscle repair ) ?

@shanana1335 2 жыл бұрын

I’m 14, around 5’8-5’7ish my mom is 5’2 and my dad is 5’11. I’m hoping to grow to at least 5’10 by next summer because I’m joining football next year. I’ve been growing really slowly for the past year or two so idk if I can make it.

@sebastianfelix8291 2 жыл бұрын

im 14 and already the same height as both of my parents (5ft5) #asians

@swagbag180 2 жыл бұрын

I think you can make it. But that depends on when you turned 14. When I turned 14, I was only 5’3”. I had a growspurt that year and was 5’8” by the time I was 15. I am 5’9.5” as of right now and am still 15. If you haven’t had a growspurt yet, chances are you might have one.

@lite5474 11 ай бұрын

bro ur 14 youll prolly be 6 4 by the age 18

@shanana1335 11 ай бұрын

@@lite5474 naw bro i turned 16 a couple weeks ago and im like 5’9 maybe 5’10 ive js accepted im gonna be short forever 😭 we put on muscle easier so ig its not that bad

@lite5474 11 ай бұрын

@@shanana1335 I was 5 10 too when I was 16 but now I'm 6 feet tall 19 years old. You're gonna grow if you don't do anything stupid that will blunt your growth

@johnholme783 Жыл бұрын

Can I take the magnesium in a food form or does it have to be a supplement? Are there any foods that are rich enough in magnesium to benefit my sleep?

@Rafy_Duran 8 ай бұрын

Spinach has a lot of magnesium.

@Fastsprinter356hgfvbhgvbmygggb 11 ай бұрын

Hi guys, I am currently 18 years old and about 5'8. My dad is 5'11 (bad posture), my grandad 6'1 (at his peak) and my uncle (dad's bro) 6'3. The point is that I am currently doing high intensity workout. I haven't grown since 16. I wish I could get as tall as my dad at least. I would like to know if following this steps I can make 2 o 3 inches, that would be enough for me. 😢 About insulin levels, I watched a video and it said that for increasing HGH you must have high insulin levels. And let me tell you, my dad and some tall friends of mine, they eat a lot of bread and sugar, they sleep a lot. So, they have a lot of insulin and a lot of rest. However, on the other hand, they say that fasting (low insulin levels) increase HGH. I was doing fasting and lifts at the age of 16, not for growing but for losing weight (I was obese since child). I don't know if fasting helped me grow or stunted it. I guess these are two opposite positions: high insulin levels, normal insulin levels or fasting (low insulin) in order to increase HGH production and getting taller. This could be a debate, I would thank if someone help me here. Which would be the best for me high insulin or intermittent fasting, having in mind that I have really few time to get my peak height (if I haven't got there yet) and how to get as tall as my dad, at least some inches, please hahahaha

@Notwassi971 11 ай бұрын

Your 18 many say your plates are closed but I dont believe that I would say to you to eat normal 3 meals a day and eat the amount of calories for your weight, a lot of protein in that diet is good too, second stretch you can get to about 5'9-5'10 in a few months forsure Im knowing just do it everyday (and do explosive 1 minute workouts like sprinting for a minute everyday or try skipping) if none of those work something im doing right now is not watching the hub i do believe that you gain testosterone from it and will ultimately boost your hormones and (might) cause growth in anyway. And even if you dont grow just knowing that you tried everything it makes it 10x better bro when your not at your desired height.

@Fastsprinter356hgfvbhgvbmygggb 11 ай бұрын

@@Notwassi971 Thanks mate. I will keep it up

@nexsus7453 11 ай бұрын

Muh dad is 5’11 and blah blah, but what about your mother and her relatives? If they are short then you have your answer. And fasting may or not just had a very small impact on you. Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly depending on the how much you were fasting and to what severity. You could say that IGF-1 is actually more important than growth hormone. GH commences bone growth and etc but IGF-1 is what actually directly stimulates bone growth. So if you eat less and receive have lower insulin levels you will also have lower IGF-1. IGF-1 btw stands for Insulin-like growth factor 1 and it’s very important

@nexsus7453 11 ай бұрын

When insulin levels are low, such as during periods of fasting or caloric restriction, the insulin/IGF-1 signaling pathway is downregulated, leading to a decrease in IGF-1 production and activity. This downregulation is an adaptive response by the body to conserve energy during times of limited food intake.

@nexsus7453 11 ай бұрын

Chingado Juan, debiste saber mejor 😢

@josephfarrier3978 Жыл бұрын

I ate 3 meals a day, slept another hour after breakfast.....stayed hydrated pure water... worked out hard n heavy with repps and cardio i went hardcore from 21 at 155 pounds i got to 215 lean at like 24 in 3 years of prison litterly didnt miss a meal no drugs and heavy lifting lots and lots of sleep n snacks and chill time lots of hard work

@jdagreat4595 Жыл бұрын

Yup 💯 literally 90% of people work out in Prison look 1000times better they guys in gym off all drugs and bullshit

@josephfarrier3978 Жыл бұрын

@@jdagreat4595 i been out 5 years but from what i learned in prison ive kept that crazy jacked look going i barely workout im 37 still 190 solid its about state of mind and diet and rest thennnnn its about being smart in training i never did a roid i never tore a muscle and ide go hard 10 sets of 10 then pyramid to my one repp max in same workout ect...just young and dumb but that intense training carried over i now can do moderate workouts with ease i never had injury i listened to body

@leelunk8235 Жыл бұрын

JOSEPH+ HOW WAS THAT BOOTY BANGING IN THERE? YOU BATTER OR RECEIVER?

@josephfarrier3978 Жыл бұрын

@@leelunk8235 im not Gay you are only gay shit I hear is from the public who never got locked up ide smack that dumb look off your face i promise you wouldn't say it to my face

@josephfarrier3978 Жыл бұрын

@@leelunk8235 only a fagg asks that question you heathen

@Arsh-eh2xs 2 жыл бұрын

Make video on weight lifting exercises

@Leo-de4ju Жыл бұрын

I’m 168 rn 17, mom 4’11 dad 5’10. Will try to update

@jerichobayog4116 4 жыл бұрын

I do have trouble sleeping (insomnia) and im in my mid 20s and i still want to gain more hiegt now im about 5.3 feet tall thank you for the advice doc

@AdamJStoryDC 4 жыл бұрын

Yep.

@mujtab8siddiqu1 3 жыл бұрын

@@AdamJStoryDC I’m 16 and 5’9 can I still grow?

@lunaticheaven9446 3 жыл бұрын

@@mujtab8siddiqu1 you can probably grow untill 18

@rontex4898 3 жыл бұрын

@@mujtab8siddiqu1 you have 4 o 5 years to increase your height, don't worry buddy

@sicario3900 3 жыл бұрын

@@rontex4898 what about me 😩 im 16 5’6

@Poppa_82 7 ай бұрын

How do you reduce to maintain insulin at a steady level

@aprlv6732 4 жыл бұрын

Magnesium glycinate is the best for sleep 💤 look into it guys

@AdamJStoryDC 4 жыл бұрын

Here's a video for you: kzfaq.info/get/bejne/r7BxrMeHtte-d58.html

@vinayrao2158 4 жыл бұрын

Hey! I'm 19 and will be 20 in November, I'm about 5feet 6inches and looking for ways to grow taller, how do I maintain the insulin levels in my body and are there any other ways to increase my height growt? Please help

@AdamJStoryDC 4 жыл бұрын

This video has nothing to do with insulin. You're on the wrong video. Use the search function on my channel and type in "diabetes."

@desivines5553 2 жыл бұрын

Bro ab kitni he

@barisozkilic1032 29 күн бұрын

How tall are you now did you get taller im in the same situation please help

@tiffanyeulalah4781 2 жыл бұрын

Are people thinking this video is to help make you taller as I read the comments people are asking if this growth hormone will make them taller at 40 years old 🤦‍♀️🤦‍♀️🤦‍♀️

@hollywoodactressmovies 11 ай бұрын

Good i like your advice sir iam happiness

@eliakimbenishchayil 2 жыл бұрын

Ketogenic diet keeps insulin levels down

@shaquille7414 Жыл бұрын

I’m 13,about 5’6 my doctor told me when I was 4-5 yrs old I was gonna be 6 foot by 18 but I wanna hit that by 14 and 6’3 at 15 6’4 at 16 6’5 at 17 and 6’6 at 18 and I lift weights but my mom is 5’4 and dad is 5’8.5 but I have family members like a 6’2 uncle a 6’5 great great uncle and his son is like 6’7 or 6’8

@freeaccount2943 3 жыл бұрын

I do not have weights do you think sprinting is okay?

@h_bxr7431 Жыл бұрын

I just turned 16 and 6'1 and my dad is 6'8 and my mum is 5'6 by 18 i wsnt to be 6ft3 or 4

@FarzadAhmadi. 9 ай бұрын

Hey doc my father is 6’1 (186cm) my mother 5’7 (170) my brother is 19 yo and he’s 185cm and I just turned 17 this year on July and I’m only 5’7-170cm pls reply to me if I still have time and will grow more

@hihlo7184 6 ай бұрын

I'm 16 years old. My dad is 5.8 and mom is about 4.10 And I'm about 5.4 Can i grow taller? Give me any tips

@furjinal 2 жыл бұрын

Thank you so much🤝🏻

@AdamJStoryDC 2 жыл бұрын

You’re welcome 😊

@A.M.544 2 жыл бұрын

Can you tell me ,why girls are growth early than boys .

@noname-oi1ei 3 жыл бұрын

doctor. I am 24 years of age. Can I increase my height. Please reply

@Redd.xd69 Жыл бұрын

Man I’m so fecking short

@Nithin-hi3wh 4 ай бұрын

Nice man

@sailingsam3815 Жыл бұрын

What if you take insulin shots or pills as a type 2 diabetic?

@ellietyagi8016 2 жыл бұрын

Hey doctor I have been suffrage from tonsil disease at young age due to which it affect my height and i its possible to increase height at 19 ??

@nikola1885 5 ай бұрын

what does alcohol, ciggaretes and things like this do to our HGH and testoron?

@whoknows8223 Жыл бұрын

(Intermittent) Fasting is missing. Increases HGH too

@nexsus7453 11 ай бұрын

Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly…

@rickyvalent2742 4 жыл бұрын

Doc,Im 19 years old and about 172-174 cm (about 5’8), is it still possible for me to grow any taller, an inch or two would be real nice

@AdamJStoryDC 4 жыл бұрын

You'd have to have an x-ray to find out if you've hit skeletal maturity in the growth plates, and even then it's uncertain. It's not worth it to have the x-rays due to the radiation.

@chunkouschunkykethup1761 3 жыл бұрын

I feel for you man, Im 16 and im 5'5

@sicario3900 3 жыл бұрын

@@chunkouschunkykethup1761 me too bro 😞

@siddharthrmenon3150 2 жыл бұрын

@@chunkouschunkykethup1761 tell me if you wanna grow taller. I’m not a scammer I’m only 16 and I can show you my pics. Pay 500 and I swear to god you will grow taller. I’m telling from me and my friends experience.

@siddharthrmenon3150 2 жыл бұрын

@@sicario3900 you too. Tell me if you wanna grow taller

@Jack_The_Loser_Loner Жыл бұрын

Can I get a link to the studies where you got your info

@rdjerry8411 2 жыл бұрын

Thank you buddy 😘

@AdamJStoryDC 2 жыл бұрын

No problem 😊

@user-hf4on7ud1g 5 ай бұрын

Im working in night shift and always sleep arround 08:00pm until 16:00pm that still i have change to increase hgh?

@josephfarrier3978 Жыл бұрын

I did 12 raw eggs a day plus 3 meals plus a gallon of milk plus ten sets of ten squats and all other lifts.... later in life im now 37 i find it easier to maintain i can eat less and still be big unlike at 21,- 30 i couldnt gain weight after a certain point took me years to go from 185 to 200 and i lift heavy

@unbound2424 Жыл бұрын

my digestion system would collapse lol

@josephfarrier3978 Жыл бұрын

@@unbound2424 youd be shocked

@riley9078 11 ай бұрын

How tall are you brother were you able to increase your height?

@brotherstimberanddoor6538 25 күн бұрын

Can I take supplements like ( Magnesium , Vitamin D3 etc etc ) At the age of 16-17 ? Please someone tell me..

@opulance101 4 ай бұрын

how much masturbation is too much? at what point does it get even slightly detrimental for mental and physical abilities?

@onlywisdomap 2 жыл бұрын

I am 16 and my height is 5"7 can I grow till 6 feet?

@brankotokic100 3 жыл бұрын

Hi doc, I’m 15 And I’m around 5’9 i want to be 5 ‘11 is it possible? My dad is 6’4 so can i still Grow taller despite the fact i haven’t Grow taller this year

@mesmerplays1570 3 жыл бұрын

I am pretty sure you still can

@thesrilankanguy3652 3 жыл бұрын

Dude, I'm pretty sure you will be a bit taller then your dad. You have barely any reason to worry of your height.

@CDLMoney 2 жыл бұрын

I left high school 5’8 18 years old and I stop at 6’0 at 22 years old. The average man don’t stop growing to he’s 25 years old.

@babalpreetsinghbabal4464 2 жыл бұрын

Really how you grow 4 inches after 18 please tell me 🙏🙏🙏

@Arsh-eh2xs 2 жыл бұрын

Hlo sir i am 5.6 inch height my age is 19 can i increase my height please sir help me to increase height

@andreidavid5307 3 жыл бұрын

Hey I wanted to ask I'm 19 and I feel like I stopped growing when I was 16 for some reason, people sometimes say I'm built like I'm 13 years old and it's true, my body doesn't match my age, I have small muscle mass and my hands and feet are small, would hgh help with this and reach my adult growth?

@trevorphilips248 2 жыл бұрын

maybe Did you trained or lifted weight till 16?

@Raghu155_ 2 жыл бұрын

Im 19 and 5'5 my hands are not that small but avg,but my feet are small ,i think its due to the height,

@suryanshtiwari7358 2 жыл бұрын

Hey Doc,I had been suffering from sinus infection in my nose for the past 2 years and due to this I had become a mouth breather..I have read several studies indicating that mouth breathing lowers the amount of HGH in the body and it also prevents the body from entering REM sleep..My sleeping habits have also worsened because of the pandemic..So if get rid of the sinus infection,start breathing from my nose again and start sleeping well too,can I increase my height??I am currently 15 years old boy and my height is 181 CM..

@zex1965 2 жыл бұрын

Nice height

@suryanshtiwari7358 2 жыл бұрын

@@zex1965 Thanks bruhh🙏🙏

@FuXioN_7777 2 жыл бұрын

@@suryanshtiwari7358 I used to always have infection in my nose which also lead me to breathe from mu mouth but then I started to strengthen my immune system and now I rarely have it I started taking cold shower healthy food good hygiene

@suryanshtiwari7358 2 жыл бұрын

@@FuXioN_7777 Yes I understand that but you know what,I have tried all these many times but I don’t see any good sign😕😕😭😭

@chrisjames2593 2 жыл бұрын

Try some vitamin D.

@ainetanvir9006 Жыл бұрын

What to control endemetriosis

@peterikya1661 2 жыл бұрын

Is jumping rope for 1 hour a day good for human growth hormone

@krishff2214 2 жыл бұрын

Does Mastrabaution Any Effect in Growth Harmon?? Plz Answer

@salmanmammu2473 3 жыл бұрын

Is it true that Sprinting and other anaerobic exercise can increase hgh for a couple of hours? I also heard that fasting for 24 hours also increase tons of hgh in our body.

@booscopy8430 Жыл бұрын

Yea it can, and I'm pretty sure it works best if you sprint uphill for like 20-30 seconds and rest 90 seconds and repeat

@salmanmammu2473 Жыл бұрын

@@booscopy8430 Will it increase my height while I'm doing it or does it always happen during sleep? I'm talking about HGH, my growth plates are still open.

@sadafshah1501 2 жыл бұрын

I just turned 18 ? And im 5'6 can i grow 2 inches taller ? Like 5'8 ??

@incognito867 2 жыл бұрын

yeah stretch a lot and exercise and eat healthy

@richart4001 9 ай бұрын

I'm just turn 17 and im 5'4 (asian) My mom is 160cm and my dad is 156cm. Also I got puberty since 14. Could anyone pls give me some tips

@king_dmj5280 Жыл бұрын

I am 14 and 5"10, can my height increase, my dad is 5"9 and mum is 5"6. My cousins are above 6ft

@as9213 2 жыл бұрын

Hey I heard that going to gym can stunt your growth. I am 17 so if I attend gym will it stunt my growth??

@tdrv1234 2 жыл бұрын

No it wont, that only may occure if you get an injury during training or if you overwork yourself, so that means about 3-4 times a week with the help of someone experienced should be perfect.

@lakshyaranawat4779 2 жыл бұрын

Hey I will turn to 18 in January 2022 and I am 172cm. Can I grow more taller because I think 177cm-178cm Is a good height . Please suggest me some ways to boost my height 😓

@lakshyaranawat4779 2 жыл бұрын

@Admin No man. I think if I can gain 3-4 cm more than it will be good.

@lalitgurjar2001 4 жыл бұрын

I am 19 year can I increase my height

@vijaybaskaran6520 3 жыл бұрын

I'm 18 can I grow tall and what are the things I should do to grow taller I'm 167(5.5ft)

@AdamJStoryDC 3 жыл бұрын

Did you watch the video? What did you think?

@onbot3990 3 жыл бұрын

Thank you

@AdamJStoryDC 3 жыл бұрын

You're welcome

@justinnatnatnat4050 4 жыл бұрын

doc , im 15 and half, im 165cm. Will i get to 170 or more in adults age? thanks.

@AdamJStoryDC 4 жыл бұрын

It's possible.

@sahilwasim6450 3 жыл бұрын

How tall are u now

@mushafzarrar3168 3 жыл бұрын

Ye how tall are u now???

@salmanmammu2473 3 жыл бұрын

@@mushafzarrar3168 158cm 😭 but I can extend it to 160cm by stretching. My spine is always compressed and it doesn't fully decompress even after I sleep. So, I guess my original height is 160cm.

@adityabajpai7480 6 ай бұрын

I am 18.5 😂 height 5.7 But i can surely say that i grew a little in past 6 months I want little more height 5 10 or .11 Is it possible for me

@akadarichbeats5437 3 жыл бұрын

Doc I'm 17 1.72 and fit . How can I get taller some tips plz

@Rafy_Duran 8 ай бұрын

Hi guys I’m 5’10.5 at 16, my dad is 5’10 and my mom is 5’5. I started puberty at 13, and my dad stopped growing at 18. Do you think I will grow any more?

@callidawkins85 7 ай бұрын

yup

@atikehasan5872 3 жыл бұрын

hlw.I am 20 years old. I am 5 fet 5 inch. How can I increase my hight.

@acidpilled8733 4 жыл бұрын

Please halp I am 47 years old and 10'6. My parents are 4'3 and 5'4 how tall will I be? Does playing video games release testosterone that makes me strong?

@AdamJStoryDC 4 жыл бұрын

Watch this: kzfaq.info/get/bejne/pdJjhLxll6yrj30.html

@josephfarrier3978 Жыл бұрын

In prison i found no stress lots of food and sleep and clean living happiness helps

@JohnDoe-fz7hz 2 жыл бұрын

Magnesium citrate is a laxative!!!

@leonoraleonora2511 2 жыл бұрын

Hi doctor, Im 17 years old and 1.50 cm /4'11 ,I want to grow at least 1.60-1.65 cm,is ot possible? I would appreciate if you answer 🥰

@mr.waffles3679 9 ай бұрын

i mean if u wanna grow 15 cm the only way i know of is by taking HGH medically and that would work before 20 when you stop growing, my friend grew 12cm in a year doing that

@wtfjusthappened3182 2 жыл бұрын

I'm 100% sure my growth plate is fused cuz I haven't grown for years and turned 17 2 months ago I will update after 30 days cuz I know I will grow I will exercise and stretch a lot wish me luck my growth plate is closed sheesh my father is short and 5ft and mom around 4,11 sheesh and I'm 5,1 bro taller then me I'm sure I will grow tall deym I will become 5,7 or maybe 5,6 in 30 days I will become 5,6 5,7 for sure I will sure update wish me luck ......

@BMGgood 9 ай бұрын

How tall are you now

@DLXXXI 10 ай бұрын

Whats the difference between hgh realease and increase

@mokwenadijeng4910 3 жыл бұрын

How can I increase HGH for height

@huzefarocks786 4 жыл бұрын

Doc I am 20 years old and my I height is 5'6 is it possible to increase my height ?

@AdamJStoryDC 4 жыл бұрын

Probably not

@nihilistdurden5559 2 жыл бұрын

@@AdamJStoryDC not even by, like, 3 cm?

@gonzalezdiego7622 2 жыл бұрын

Pls answer quickly, you think I can get to 6’2 or 6’3 feet if I’m 5’11 almost 6feet and I’m 16 years old?

@razebum227 3 ай бұрын

yup

@idensjcjfncjsnwnd7380 3 жыл бұрын

I’m 5’5.5 and my dad is 5’11 and my mom is 5’4. I haven’t had a growth spurt ever and I’m 17. Do you think that if I took every step possible to the maximum I could I grow to maybe 5’9 or 5’10 in the next 2 years?

@lifesucketh4923 3 жыл бұрын

Fuck man.. I hate to say this, I really do, but probably not, at what age did you start puberty?

@idensjcjfncjsnwnd7380 3 жыл бұрын

@@lifesucketh4923 the thing is my dad had his growth spurt at 16 and I started puberty around 7th grade however I’ve noticed changed recently in my voice and hair growth so I’m definitely still going through it it’s just almost over

@lifesucketh4923 3 жыл бұрын

@@idensjcjfncjsnwnd7380 go get a checkup from a doctor, get an xray to check if your growth plates have closed, do you eat a good diet?

@idensjcjfncjsnwnd7380 3 жыл бұрын

@@lifesucketh4923 I’ve been exercising and biking all day this week in hot sunlight and I’m almost positive it’s possible to grow even 5 inches Becuase I’ve seen it happen so many time to people who took the right steps, and these are what I’m doing lots of exercise, melatonin for deep sleep, lowering sugar, vitamin d and sunlight, calcium and I’m going to start playing basketball soon

@lifesucketh4923 3 жыл бұрын

@@idensjcjfncjsnwnd7380 man... Fuck.. did you get into an accident that could have potentially stunted your growth?

@qwonvibes5335 4 жыл бұрын

I’m 16 and I’m about 5’5. Do I go to sleep early and workout during the day to get me more tired to make it easier to go to sleep? I hate forcing myself to go to sleep, it’s just hard going to sleep.

@AdamJStoryDC 4 жыл бұрын

Have you tried it?

@chaithanyachowdhary4733 2 жыл бұрын

@@AdamJStoryDC I'm 17 years, 5'5 and my dad 5'6 my my mom 5'3; can i increase my height to min 5'8, if i follow all the tips ??? Or how much can I increase, expecting an reply from you doc, it's helpful to remaining persons like me too

@booscopy8430 Жыл бұрын

@@chaithanyachowdhary4733 just try it man, it's not like you can lose anything! Just try stretching and exercising everyday, good luck

@cyrils9442 10 ай бұрын

how tall are u now@@chaithanyachowdhary4733

@amrinhoque3148 2 жыл бұрын

Sir,I am 19 years old & my height 5'3" .Sir, I have a question:can I increase the height?

@rareandamazing8107 2 жыл бұрын

Manifest your height

@Raghu155_ 2 жыл бұрын

Im 19 and 5'5 but im a giy btw,i also want to increase in height just 1 or 2 inches 🥲

@dr.amjadyousafzai8174 2 жыл бұрын

Nope you can't anymore, you have last that time dear

@lukeevans525 4 ай бұрын

What are your thoughts on Tongkat Ali ?

@georgebrezzy4449 4 жыл бұрын

hi doctor.. im 23, im 183 cm... will I get to 185 if I try your 3 solutions?

@AdamJStoryDC 4 жыл бұрын

Here's the specific answer: kzfaq.info/get/bejne/iMyCkrmV2eDFgZc.html

@jayrylmiranda9212 3 жыл бұрын

Hey Doc I got a question how tall do you think I'll grow to be if my dad is 5'4 and mom 5'0 I'd like to hear from you and is it possible to get taller.

@muhamadfhfha7514 3 жыл бұрын

My mom is 4'11" and my dad is 5'3" and im 5'7" at the age of 15 and half

@abrahamtag-at9641 3 жыл бұрын

@YM - 08DB 734702 The Valleys Sr PS u will be 5'9 ,promise. Remember this comment. You will be 5'9

@Rzg779 3 жыл бұрын

@@abrahamtag-at9641 bro u seem smart 😂😂😂

@Rzg779 3 жыл бұрын

@@abrahamtag-at9641 how tall do you think I’ll be I’m 13 Height-5,8-9 Mum-5,2 Dad 5,9

@abrahamtag-at9641 3 жыл бұрын

@@Rzg779 based on my computation between you mom and dad's height ,u will be 5'9 to 5'10.

@LNaldi-gk4yu Жыл бұрын

I'm 5'3 at 14 and both my parent are 5'3 as well. Can I still grow taller??

@leelunk8235 Жыл бұрын

EAT 4 TO 5 MEALS A DAY, EXERCISE AND GET ENOUGH SLEEP. I WOULD GET ON HGH IF I WERE YOU, SINCE YOU'RE A GIRL, 5FT 3 IS AVERAGE GIRL HEIGHT, KIM KARDASHIAN IS SHORTER THAN YOU, 5FT 2, YOU'LL BE AIGHT

@timtim-hf3ut 4 жыл бұрын

How long does it take for T to start going up when trying raise naturaly? Thanks

@camelcats5280 3 жыл бұрын

1-2 years, youll start noticing big differences.

@yessir1814 3 жыл бұрын

Just by fixing ur sleep it'll go up 20% in a couple of days

@arttjournal. 2 жыл бұрын

@@camelcats5280 Bro what ? It only takes a couple days

@think7220 2 жыл бұрын

@@arttjournal. Lmao

@AFFI909 2 жыл бұрын

@@arttjournal. right, especially if you stop mastrubation and lusting. Within 3 days you notice the energy and change in confidence and voice

@ichirakuramenguy4604 4 жыл бұрын

Doc I got a question, I’m 16 and 5’6. My mom is 5’7 and my dad is 5’9. I don’t barely get sleep but I do everything else right. How tall do u think I can get?

@AdamJStoryDC 4 жыл бұрын

It's impossible for me to predict how tall you will be in the future on the internet.

@abrahamtag-at9641 3 жыл бұрын

U will be 6ft tall.

@explorerbud 2 жыл бұрын

Is it possible with proper diet and stretching height could increase at the age 21?

@AdamJStoryDC 2 жыл бұрын

You can't eat your way taller.

@lukesoliz6603 3 жыл бұрын

is drinking lots of milk good?? cuz i see it has high fat and sugar so I wanna know if its good or bad, thanks

@subscribemychannelfornovid3034 2 жыл бұрын

thts so good for increase height and dont forget to do regular streching exercise

@angelramireznunez 2 жыл бұрын

It’s good for bones and height but make sure you still exercise because a lot of milk can make you gain fat, but if you exercise you won’t get body fat + you’re growing taller

@kendallpitt4795 3 жыл бұрын

I’m 17 and 160cm 5,3 should I ask my parents my doctor said I haven’t grown in 2 years

@txxt1666 3 жыл бұрын

Dude me tooo ....samee I'm also 17 and 160cm....I saw a home doctor and she suggest some calcium tablets and told me to workout... I stretch and do martial arts hope you get tall ...pray for me tooo

@MD-bd7zg 3 жыл бұрын

@@txxt1666 im 17 and 165 ;((((

@salmanmammu2473 3 жыл бұрын

@@MD-bd7zg I'm 16 and 158cm. I can extend it to 160cm by stretching. So technically I'm same as you and haven't grown for a year. My parents said that my great grandfather was same as me. He was 5'5 at 15 and stopped growing for 4 year and then at his age of 19 he grown a foot taller. I'm pretty sure he was done with puberty. maybe you guys are lucky and aren't done with growth.

@MD-bd7zg 3 жыл бұрын

@@salmanmammu2473 im stretching from now on everyday . Will give you an update . Im okay with height of 170+ cm . Anyways im same age as you , im turning 17 in this june so basically im 16 too . And my parents are shorter than me . But still there is some hope left . I need to increase 5 centimetres somehow

@salmanmammu2473 3 жыл бұрын

@@MD-bd7zg if it's 5cm then it's easy. Simply try to boost the hgh level by fasting , hiit sprint or hiit exercises and eat plenty of calcium, protein, magnesium and zinc. Also, Don't drink sugary water or try to take as much ass less sugar as possible, that thing defenitely will interfere in your growth. Also, don't mastrubate and no coffee. You will be all good if you do this for 2 months.