For anybody who might be confused about what she says at 1:21:55. The sugar that she is talking about is refined ultra processed empty calorie sugar like the white sugar in a sugar cube which is added to food, not sugar in it's natural wholefood form such as in whole fruit etc. If you are eating something like beetroot or whole fruit, because the sugar is being delivered within a whole food it will give you energy as nature intended. This is because the nutrients that help your body turn it into energy, which are in the food, haven't been stripped away by processing.

👏🏻👏🏻👏🏻💯

Low glycemic diet search it up

...also chromium picolinate. Not in this video, though.

Lower your glucose level and your sugar cravings will lesson.

I was thinking the same thing

She is, she’s a biochemist… are you?

@@MaliciousHerp Having a title from Uni doesn't make you an expert in a field. No, I'm not.

@@A_n_y_t_i_m_e You sure as hell don’t know what she knows. She actually went to school and did the time. You didn’t.

@@MaliciousHerpEveryone who finishes school is an expert on subject, right? She's an influencer, not an expert. Learn the difference. Find me when she writes and publishes some ground breaking, serious work among academic and med circles, then we can start talking about expertise.

@@A_n_y_t_i_m_e You sound like a hater lmao that’s it that’s all. Once again she did the work in school, she’s NOW a fucking biochemist. ACTIVELY WORKING in her field. She is the expert, not you. Find me when you do the work or can at least match this woman in her field. We know how this story ends though.

What hacks? 😊

@iloveFreedom. jesse has 10 hacks for stopping glucose spikes,are in her book or can be found on utube,found it by accident,and has changed the way I look at food,she has lots of videos on tube and social media,hope this helps.

I'm not subscribed but I watch 😅

I’m not subscribed either but I also watch.

The full video (linked in description) has been watched 4,1 million times

who? and how so?

COVID in some patients causes hyper active mast cells which degranulate in excess releasing a cytokine storm, causing significant inflammation. Especially in the lungs which results in secondary inflammation in the lungs and pneumonia. Literally you can take (under a doctors care) melatonin which is a significant reducer of cytokine storms and inflammation to counter it. You can find this evidence on the CDCs own research as well as the world health organization. Why its not public knowledge is mind boggling. I only know about it because one of my oncologists is also a phd microbiologist who studied this very thing and recommended the same course of treatment for my systemic mastocytosis.