The SCARY TRUTH About Sugar & How To FIX YOUR DIET To Stop Inflammation

The SCARY TRUTH About Sugar & How To FIX YOUR DIET To Stop Inflammation | Jessie Inchauspé

Рет қаралды 237,204

Күн бұрын

Today we’re talking all about why the most important molecule in your body, glucose, is a double edged sword and how flattening sugar levels in your bloodstream is key to less cravings, improved mood, better weight control and less risk of cardiovascular disease, dementia and depression.
My guest is Jessie Inchauspé, (in chow spe) who is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health by knowing more about their glucose levels.
Jessie holds a degree in mathematics from King's College London, a degree in biochemistry and her first book, Glucose Revolution, she shares her discovery about the essential role of blood sugar and the surprising hacks to optimise it while still eating the foods we love.
Today we talk about:
The importance of adequate glucose
Why blood glucose variability and the velocity of change in your blood glucose is important to know
How excess sugar impacts your mitochondria, DNA, inflammation, oxidative stress and glycation levels
Why keeping Insulin levels steady is important
Glucose flattening hacks
How the order of food consumption impacts blood sugar
Why curry is good for breakfast
Vinegar before meals
And how a post dinner walk could be good for sleep and cravings
A bit of housekeeping, we discuss normal ranges of glucose in mmol/l as 4.0-7.0 fasted and under 8.0 2 hours after eating. But, your individual target range for your blood sugar levels may be different, especially if you have a metabolic condition and your healthcare team will agree with you what that should be. Do not use this podcast episode or any other material from The Doctor’s Kitchen as a replacement for medical advice.
It’s important to remember that glucose isn’t everything. As we say at the end of the pod, just because your glucose level is flat does not necessarily mean that you’re eating the healthiest diet and it should be seen as just one of those many levers that we can use to optimise behaviour change and positively impact our physiology.
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CHAPTERS:
Timecodes:
00:00 - Introduction
09:29 - Why is Glucose Important?
10:45 - Glucose Reference Ranges
16:30 - Glucose Spike effects
24:00 - Reducing Glucose in Diets
35:17 - Enjoying Indulgence
39:30 - Vinegar & Movement
48:07 - Pro's and Cons of Glucose Monitors
________________________________________________________________________
FOR MORE INFORMATION FROM Jessie Inchauspe:
Instagram - glucosegoddess
Book - www.amazon.co.uk/How-Glucose-...
www.diabetes.org.uk/guide-to-...
________________________________________________________________________
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Пікірлер: 396

@carlyndolphin 9 ай бұрын

1. No alcohol 2. Don’t add sugar 3. Use Avocado oil 4. Use extra virgin olive oil 5. No processed foods 6. Eat whole foods 7. Walk 8. Do cardio 9. Do resistance training 10. Get good sleep

@sandarahcatmom9897 8 ай бұрын

Interesting, but not really what she's saying.

@ginalee7704 2 ай бұрын

@@sandarahcatmom9897 Agree

@sukmanirmala4065 26 күн бұрын

11. Avoid stress 12. Doing regular intermittent fasting for boosting autophagy

@tonyinfinity Жыл бұрын

The thing I love about her is she's not trying to sell her book. Most of these types of interviews is someone saying "I talk about how to do this in my book", which of course makes you want to buy the book to find out "the secret". She's simply telling the hacks openly and if you want to read her book it's more info.

@BabyGirl-bh9gs 8 ай бұрын

I love the book and I'm so happy to found out this really works and I'm impressed with the results so far ty and thank you for the videos.

@m.e.p.110 7 ай бұрын

I just ordered the book today. I’d like to share it with my mom. (I’ll probably order one for her for Christmas too). I’ve really been enjoying hearing Jessie’s podcasts/videos. She’s youthful, vital, and healthy and doesn’t talk down to anyone. She’s so real.

@backatya-df1rr 7 ай бұрын

.. absolutely! +a revolutionary needs ta know too.

@donaldmbamah4105 7 ай бұрын

These interviewers should help her sell her book anyway. I want to buy the book and I need the name.

@Fuk_Zat_Tek 6 ай бұрын

@@donaldmbamah4105 Title : " Glucose Revolution: The life-changing power of balancing your blood sugar "

@princessmariam388 Жыл бұрын

Started using her tips and it really works! I have pcos, hashimoto, and insuline resistance which caused me to gain weight suddenly, have low energy, and cystic acne on my chin which is very painful… after doing this I started losing weight finally, I don’t feel bloated and low energy anymore and my acne got much better 🎉 plus I’m not hungry all the time anymore

@kairagom9452 11 ай бұрын

Hey thanks for sharing. I also have all these issues. Can you please elaborate a bit more on your diet?

@ginalee7704 2 ай бұрын

Agree I love her food hacks

@memorieskho8833 Жыл бұрын

I am Asian and thank you for educating the proper sequence and the appropriate way to consume food.

@doctors_kitchen Жыл бұрын

I really hope this helps :)

@lcharles5909 Жыл бұрын

Thank you for this podcast. What is really interesting is the concept of order of food that you consume. It is a pity that the NHS does not look more closely at this, especially what they are feeding patients in hospital. I had the bizarre experience a few years ago of having to stay in hospital while I waited to have a cardiac test. The breakfast "choice" was all carbs with sugar. Period. Lunch and dinner were what laughingly passed for food. Vegetables that had lost their colour and texture, and certainly their flavour. Fish that was soggy and like airline food. It was horrible. And frankly the last thing that someone trying to recover or create health should eat. I wish that you and your colleagues could have some influence over this. Thank you again for spreading the word.

@valeryvelez4624 10 ай бұрын

foood industry and pharmacy want your money, feeds you make you sick and sell you medicine for life, very good business

@sandarahcatmom9897 8 ай бұрын

It seems like 90% of what Americans think of as "food" is virtually garbage. Any mainstream restaurant serves up stuff that's unfit to eat but tastes great because of so much chemical use to distort and enhance flavors that aren't even really there in the form of food. It's not easy to eat healthily - at least in my life.

@mirzamanmirzaman1482 Жыл бұрын

Awesome. I use almost all these hacks and it took me two years to get used to it. The results are beyond my expectations. I completely reversed my pre diabetes condition and eat almost everything available but in specific order. In the past two years, I followed many you tubers, doctors and scientists and I learned little bit from everyone. I don’t see any symptoms of diabetes in my body. Fasting and after meals glucose ranges are normal. Lost 52 lbs and blood pressure dropped to 115/73. Good sleep and no sugar cravings. I wish I can find some free time to read her book.

@doctors_kitchen Жыл бұрын

AWESOME! Thank you for sharing and I'm glad you enjoyed the pod.

@SheriAnne0711 Жыл бұрын

Amazing results! I just finished her book and omg.....I have learned soo much!

@mrshonourable Жыл бұрын

Amazing results. What was your blood pressure before ❤

@mirzamanmirzaman1482 Жыл бұрын

@@mrshonourable 165/39

@m.e.p.110 7 ай бұрын

Congrats!!! 🎉 Wonderful job.

@rockystonewolf 11 ай бұрын

Jessie is sooooo! worth listening to.

@ssomaskanthan5137 Жыл бұрын

This is a fantastic podcast. very practcal without the jargon. Clear explanation of why things works are absolutely a gem. Well done guys, thanks for this podcast.

@doctors_kitchen Жыл бұрын

Glad you enjoyed it! Thank you!

@themysticalhippieau5071 19 күн бұрын

I am type 1 diabetic, and have just discovered both of your channels. There is definitely a lot of info here that I also find useful, that drs and dietitians at my clinic haven't brought up. I love that you also bring diabetes up as "Type 1" or "Type 2". So many people think they are very similar, or the same thing, so thank you for making it super clear for people! Will definitely try and incorporate some of this into how I control my diabetes and my diet!

@frankiemorgan8056 Жыл бұрын

I'm off to buy your book, Jesse! You are a little gem, with the way you explain things. I've got to change my evil ways, and get off the sugar.

@warrenrae32 Жыл бұрын

Fantastic information. A lot of the principles discussed here remind me of the Carbohydrate Addicts Diet which is basically low carb for breakfast and lunch then carbs and sweets etc for dinner within a 1 hour window which lowers the body’s insulin response throughout the day. The extra suggestions of the order in which one eats the meal (ie vegetables then protein then carbs and sweets) would enchance the effects of the reward meal along with vinegar and post prandial exercise. I’ve been considering trying that way of eating and now that I’ve listened to these brilliant glucose lowering hacks I’m going to start tomorrow morning.!!!

@dianekoltunovich5944 Жыл бұрын

Very informative. Love all the tips. They were explained in a very helpful and easy way. Thank you both so much.

@doctors_kitchen Жыл бұрын

Our pleasure!

@timvernon8345 Жыл бұрын

This podcast is gold dust, I’ve seen Jessie on other podcasts but this one really hit home with me

@doctors_kitchen Жыл бұрын

Amazing, thank you Tim! I’m glad you enjoyed it!

@marynordseth2788 Жыл бұрын

Thank you for bringing your guest to your podcast viewers. So good of you to ask about her childhood, I just ordered the book. What a gas!

@doctors_kitchen Жыл бұрын

Wonderful! Thank you for the support and I hope you enjoy the book!

@16Elless Жыл бұрын

Great podcast. I’ve seen Jessie on other podcasts & she’s so engaging & knowledgeable about this subject. She puts the info across in ways that makes it easy to understand and her sunny disposition & smile are infectious! These are simple things we can all do to improve our health. Thanks guys💕

@doctors_kitchen Жыл бұрын

Amazing, love to hear that you enjoyed this episode!

@nahumhernandez1628 9 ай бұрын

😮😮😮😮u😅😅

@deb52811 Жыл бұрын

GREAT interview and guest! Really insightful description of free radicals, toasting aka glycation around the 17:00 mark!

@HeartoftheMatter Жыл бұрын

This is my second time watching this video. Jessie is my inspiration and she has helped to get a grip on my high blood pressure. I am about to start using a CGM to get a better insight into how glucose affects me through insulin spikes. I know I am insulin resistant, but to what extent I am yet to find out. But now my BP is in the 120s/80s which has not happened for quite a long time. Plus through the use of my Lumen device, I can see that I easily switch between carb burn and fat burn. Thanks Jessie❤

@doctors_kitchen Жыл бұрын

Great to hear that Jessie has has inspired you! Thank you for sharing :)

@AlexTube2006 Жыл бұрын

Thanks for the details and insights. The hacks and social life make lots of sense.

@doctors_kitchen Жыл бұрын

I'm glad you enjoyed and were able to take something away from this episode! :)

@sarassrirangan2556 Жыл бұрын

Thank you both Learnt alot I have been a Diabetic for 13 years and I am still struggling to stabilise my blood sugar I am not overweight/ in fact slightly under . I have cut down on carbs . I wake up with sugar around 10.6 I have worked for years as a cardiology nurse and now have a Diabetes Educator role. Thank you for the great knowledge Obviously I can't give advise not recommended by NHS . But if pts bring up any questions I can support their theory regarding vinegar etc

@santinasantina2177 Жыл бұрын

👩💭"I will try very hard to get your book because the existence of diabetes is extremely hurtful and causes unwanted emotions. Ilike everyones personality and honesty. I thank you all for the program. God bless you all.

@Hippy2021 Жыл бұрын

The Doctor's Kitchen is totally correct. Since I eat a healthy diet I experienced sometimes in elevated glucose after eating certain foods even Healthy, but it went back to flat at the base very quickly after 2 - 3 hours. Results very different from NOT eating healthy. Note that because I fast daily and exercise vigorously, I eat large meals at feeding schedule. When the body is healthy and glucose sensitive, glucose is used fast absorbing into muscles.

@alcogito8287 9 ай бұрын

Seems like your glucose will go up whenever you eat, which is why IF means eating less often, and avoiding snacking, and moderating the spike by eating veggies first and carbs last. Glucose is necessary but spikes are harmful, and so is eating more than your body needs.

@pierreluna1654 Жыл бұрын

I read the Inchauspe's book in french. So funny clear, and precise.

@susandixson5830 2 ай бұрын

Thank you, I have been taking a deep dive into Jessie… But this conversation is so complete. It is perfect intro to the why…

@SARDOG 9 ай бұрын

I struggled to "contain" my Type2 with sticking my fingers multiple times a day... my life changed when I got a cgm... now that I can actually see whats going on that line has been flat! I watch it all the time

@micahthompson3762 Жыл бұрын

Enjoyed this interview very much.

@doctors_kitchen Жыл бұрын

Super! Thank you for your support :)

@garyssimo Жыл бұрын

She is so bright and uplifting! Great talk thank you. Ascorbic acid donates electrons and stops oxidative stress in its tracks. Glucose is very similar molecule and competes for C absorbtion. I thought I was taking enough at 1,000 mg a day....nope ...still sagging skin low energy slow healing allergies etc etc until I bumped up to 3-5 grams ascorbic acid a day. . Wow...I'm remodeled and hitting the gym hard again at 70 with no soreness after heavy lifting. her skin looks like its porcelain? Oh my wow! I have always eaten foods in that order from instincts since a kid. And usually skipped deserts. I gave up breakfast and usually not hungry till 2-3 pm . Two tablespoons extra virgin oil with lemon juice first thing. No hunger pangs or shakyness etc

@garyssimo Жыл бұрын

Muscles and the liver are only two storage vessels for storing glucose. Bigger muscles equals less spikes.I have some age spots on back of hands that come and go based on my diet. Less sugar. Less color in spots. Too weird . Its advanced glycated end products from sugars reacting with proteins.

@doctors_kitchen Жыл бұрын

Amazing! thank you for sharing and I'm glad you enjoyed this episode.

@felicisimomalinao1981 Жыл бұрын

Ascorbic acid and vinegar like other acidic food like lemons could stop glucose spike.

@sunflower-oo1ff Жыл бұрын

Am so with you with the Vitamin C. Still people are not doing their homework.I have seen her on many podcasts and repeating of course the same thing. I am not convinced on most everything she says . Vitamin C is IT for me and real food, such as fruits and vegetables. ;)

@55mblindy Жыл бұрын

Great Advice ‼️

@donaldmbamah4105 7 ай бұрын

This is the reason why I believe in education. Just allow kids to be opened up to education and watch them change our world. This glycation is awesome information to know for longevity. Glucose and landing the plane. Wow. I want the audiobook now. I am in Africa.

@sushantsourav1259 Жыл бұрын

@41.45 : In some parts of eastern India (Bihar & Bengal), brined lemons are eaten with breakfast/midday meals - this might just be akin to vinegar...

@curiousminds357 Жыл бұрын

One can see it in 2 ways...first, you can see glucose as being preferred by the body that is why the body metabolizes glucose first above all else. However, you can also see it in another way, that glucose is toxic at higher levels so that the body has to consume it first to prevent it from wreaking havoc to your system. There is such a thing as essential fatty acids, essential amino acids, but we do not hear of essential glucose. Those essential nutrients are those which our body cannot produce and hence we have to take them from outside sources. However, our body especially the liver can produce glucose from biotransformation or gluconeogenesis so that even without eating carbs or glucose molecules, we do not end up with zero blood glucose. So yes, we do need a required concentration of glucose in our blood, but it does not mean we should be eating glucose all the time. With the modern world where we have processed foods, we have an overabundance of glucose in our diet. It all boils down to avoiding processed foods (which have practically zero fiber and abundance of sugars especially fructose), regular exercise and intermittent fasting (which helps lower blood insulin level). It is also not only glucose that is important in the body. Fats and protein molecules are equally important. The most important thing is to have a metabolic balance.

@SangeetaGupta-self65 Жыл бұрын

Loved this podcast I wanted to learn about 'resistant starch'from Jessie..her research on this topic,which is gaining popularity.

@nurqamruddin9989 Жыл бұрын

Thanks 🙏 for sharing great information about health tips thanks 🙏 again happy to see the video stay blessed 😇

@doctors_kitchen Жыл бұрын

Thank you for your kind words! I'm happy that you found this episode useful :)

@francineharris9473 Жыл бұрын

I never understood any of this until I found this site. She’s a very good teacher, because I had to look at this twice a took notes. It’s amazing how God made our bodes, because we’re fearfully and wonderful made, but I never knew that it was on this level, One day we’re have new bodies heavenly one’s, I never knew that how and what we eat could make of break us without you even being aware of it.

@ronmorrison1964 Жыл бұрын

Thanks for your insights!

@doctors_kitchen Жыл бұрын

I'm glad you found value in this episode! :)

@nadiaguerraoui8339 Жыл бұрын

amazing content, this should be shared with everyone, why not show it on TV for people who are not very familiar with podcasts.

@ambrenna Жыл бұрын

I followed some of Jesse's hacks using a Glucose monitor and her hacks work, especially the movement after a meal. I would go for a 40 minute walk after dinner (with some dessert) and my glucose level would really level off and become almost a straight line, even for hours after I stopped walking. Big glusocse spikes happened for me with white bread and oats like bircher muesli unfortunately.

@truueindeedi Жыл бұрын

Have you tried with less time, or different workouts? 40 min after each meal, seems like a lot.

@ambrenna Жыл бұрын

@@truueindeedi Oh, I meant a straight line horizontally (good), not vertically. SO what I am trying to communicate is that Jesse's hacks do really work for me as seen in real-time with my continuous glucose monitor.

@truueindeedi Жыл бұрын

@@ambrenna I understood that part. I'm just curious about the time of your post meal workouts. I'm mainly trying to understand how little of a workout one would need to prevent a glucose spike.

@eddy45686 10 ай бұрын

True but not intense as workout after a meal is not good for Cardiovascular system. A short walk 30 mins would be fine I guess.

@alcogito8287 9 ай бұрын

Have you checked the amount of sugar in the white bread and the muesli? Reading labels is worth your time.

@Seekingvagabond 10 ай бұрын

Please share reference papers for these 2 points. Why blood glucose variability and the velocity of change in your blood glucose is important to know? How excess sugar impacts your mitochondria, DNA, inflammation, oxidative stress and glycation levels?

@karadevereux1049 Жыл бұрын

This was brilliant, many thanks. Great information, I have just ordered the book.

@doctors_kitchen Жыл бұрын

Thank you! I'm glad you enjoyed the episode.

@JasonChee-xn8vk 25 күн бұрын

I love 💕 your Teaching Method Jessie!! Easy to digest n implement ❤😊You Go Girl!!! Best Wishes Always!! ❤

@tanvirhaiderchowdhury3252 Жыл бұрын

Brilliant podcast.

@paulinazakrzewska7497 Жыл бұрын

Great explanations 😁👍

@doctors_kitchen Жыл бұрын

Thanks!

@sbartdbarcelona44 Жыл бұрын

Great episode. Thx

@doctors_kitchen Жыл бұрын

I'm glad you enjoyed it! :)

@jeff6899 Жыл бұрын

Bough Jessie's bk earlier in the yr very shortly upon release. I was unaware of her. A very importance release for all kinds of health issues & maladies, as well as general health ! But it might be a benefit to put some of this science in the context of intermittent fasting & other topics that are proven to benefit longevity, while minimizing disease...

@CatherineMarie 8 ай бұрын

I’ve heard her on multiple podcasts for a while and I enjoy how she explains, and paints the scenario of how glucose affects us, and how to reorder our diets. One thing I haven’t heard her mention in reordering when we eat are wraps, sandwiches, one pot meals, etc, and how that affects our glucose. Im assuming it would impact it normally. However, not as beneficial as eating in a structured/separated way. So, how often (or meals per day) should we eat our foods separated to lower blood glucose over an extended period of time? It’s not practical to do that for every meal. I’m considering getting a blood glucose monitor and just checking myself.

@janet4153 9 ай бұрын

Very interesting and Im going to try some of the hacks 😊

@DavidRees43 Жыл бұрын

magnificent. I'm a big Jessie fan 🤓

@doctors_kitchen Жыл бұрын

Awesome! So am I :)

@himashridhankarghare-nanda6339 6 ай бұрын

Thank you for this podcast. 🙏 please clarify one thing. Working out after meal or walking after a meal wont hamper digestion of food. Some says one should work-out empty stomach. Some says one shouldn't workout empty stomach.

@sailingsam3815 Жыл бұрын

How about a program on exclusively type 2 diabetics?

@leacruz7311 Жыл бұрын

It's more on the amount, volume of your food intake plus your physical activity.

@ranirani-np3fc Жыл бұрын

Very interesting and informative video clip. I wonder how I can get glucose monitor please. I am very interested. I live in UK. Thank you

@steveroberts512 10 ай бұрын

Can you please advise me, I use veg first thing, in the morning for fibre, does this fibre protection last all day or do i need to eat veg first at or before every meal time?

@steveroberts512 10 ай бұрын

OK, I found the answer, the answer is no vegetable starters don’t protect you from glucose spikes all day long. You need a vegetable starter before every meal. At least 5 minutes before eating any kind of meal or snack, but a 15 minuets delay is better.

@johnlim7720 Жыл бұрын

In Asia we eat rice in combination with meat. No one eats meat first then rice after. It's like eating a hamburger patty first then bread later.

@secretcinemalagos5662 Жыл бұрын

Yeah mostly the same here in nigeria . As an individual, free will is available

@ticah8918 Жыл бұрын

Same in Costa Rica we eat everything together, in fact several carbohydrates together like rice,beans, yuca or plantains, potatoes, and we do not eat our spaghetti lime the Americans we eat it even with rice. What a mess with the glucose spike and for breakfast rice and beans, a tortilla, sour cream or cheese whatever is available, with eggs or no eggs

@NikkiSchumacherOfficial Жыл бұрын

I used to know a friend named john Lim. Are you him or is it a common name? 😅

@johnlim7720 Жыл бұрын

@@NikkiSchumacherOfficial Hi Nikki...John Lim is quite common. Similar to John Smith or John Williams

@gregorymcleod Жыл бұрын

I live in Thailand and no way I could separate rice protein and vegetables. It is a meal together separate I think I could not eat the rice just by itself.

@robertlloyd9236 2 ай бұрын

This beautiful lady is the best of information on diebties I've seen online ❤ bless her I have predibeties i am taking action to reverse it and thanks to this lady with the great information for it ❤❤

@chippywelsh9040 Жыл бұрын

Could have saved an awful lot of time by just watching Dr Berg videos 🙄 Good that this information is becoming mainstream. If you’re in the UK, Public Health Collaboration are UK doctors trying to promote this, some of whom have been threatened with being struck off for promoting diet and lifestyle changes instead of prescribing drugs. Good explanations 😊

@williamhenry3337 Жыл бұрын

THANK YOU for the PRACTICAL advice like ACV and eating foods in a certain order. I am on a $1,540 a month fixed income (SS) so I don't have the money for a CGM.

@doctors_kitchen Жыл бұрын

I'm glad you found this episode helpful!

@secretcinemalagos5662 Жыл бұрын

Yup. They are not that cheap for now. The behavioural adjustments are the 1st line and last line

@johnsavage4786 Жыл бұрын

Note the human body does not require any carbs what do ever. Listen to Prof Bart Kay. When needed the body will produce its own Glucose. Fat is a more superior fuel rather than carbs

@yadoyado7167 10 ай бұрын

Where do you stand when it comes to honey 🍯 As a beekeeper I am now conflicted

@janefarrer2868 Жыл бұрын

GLUCOSE revolution is the best health book I've ever read...❤....🌹❤️‍🔥🙏👍

@qwerty1234pr Жыл бұрын

Great video. Any advice for morning (dawn effect) glucose readings of between 9 and 10mmol? Thanks

@doctors_kitchen Жыл бұрын

I'm glad you enjoyed the video! High morning glucose readings, also known as the dawn phenomenon, can be a common issue for people with diabetes. Here are some tips that may help to lower morning glucose levels: Adjust medication timing: Talk to your healthcare provider about adjusting the timing or dose of your medication to better manage your morning glucose levels. Eat a balanced dinner: Avoid large or high-carbohydrate meals at night and aim for a balanced dinner that includes more protein, healthy fats, and vegetables. Exercise: Regular physical activity, especially in the evening, can help improve glucose control and lower morning glucose levels. Get enough sleep: Poor sleep can contribute to insulin resistance and higher glucose levels. Aim for 7-8 hours of sleep per night. It's important to work with your healthcare provider to develop a plan that's tailored to your individual needs and takes into account any other medical conditions you may have. Please consult your practitioner before making any changes, especially if you are on medication.

@miklosroth1560 Жыл бұрын

Jessie, you’re not just a pretty face but a very smart person! I really enjoyed listening to you, thanks!😊

@Percyfaith7 Жыл бұрын

What if you are not eating all those categories of foods to eat in order? What about the Randle Cycle and the teaching that you shouldn’t combine fats and carbs together? What about OMAD? or two meals? IF and full water or dry fasting and glucose stabilization?

@Chap17 Жыл бұрын

And the book title? Great podcast 🎉

@donpowers8726 10 ай бұрын

Stop doing what is causing the problem. Revolutionary.

@patburns3797 2 ай бұрын

But, she’s not just saying “stop” she’s also saying how to stop-actually what to do. Uniquely. She’s not selling the how. She’s giving that info away FREE!! She does have 2 books for sale but they are appendages to the information that she gives online and That IS Revolutionary!!

@TillyFloss Жыл бұрын

Jessie Inchauspé 's book "The Glucose Godess" is an excellent read.

@palimpsestransparent Жыл бұрын

I think you mean The Glucose Revolution. You are confusing it with her website.

@suileniluizontrombetta6317 Жыл бұрын

Receita do brigadeiro original delicioso . 2 colheres de sopa de chocolate em pó 100 por cento cacau ( sem açúcar ) , uma lata de leite condensado e duas colheres de sopa de manteiga , ao fogo mecha até começar a desgrudar da panela 😋😋😋😋

@salmanel-farsi3744 Ай бұрын

So how much time after you eat should you start moving or exercising to soak up the glucose. Thanks.

@4himsanctified Жыл бұрын

Make GCM's over the counter (OCT) so we can live healthy!

@secretcinemalagos5662 Жыл бұрын

In some regions it is. CGM. Came across veritable. Going to utilise it for a short duration to experiment

@felicisimomalinao1981 Жыл бұрын

Jessie provides a new way of glucose metabolism. How to have the glucose and ketone balance? A video on glucose and ketones balance will be helpful.

@rml54 7 ай бұрын

Perhaps someone can help me out if I'm going to start reading one of Jesse's books which one should I start with or perhaps which one is best? Ty

@Lubo54 Жыл бұрын

👍👍👍 EXCELENT

@doctors_kitchen Жыл бұрын

Thank you!

@ronmorrison1964 Жыл бұрын

Vinegar effects is interesting!

@dalestanley9177 Жыл бұрын

Absolutely...

@garyroberts3859 11 ай бұрын

OK, I’m a diabetic, well controlled and learning all the time. Just found this lady. My question is about the order of eating… Veggies first, proteins and fats second then starches, finally sweets. I don’t eat starches and sweets so is there still a benefit eating veggies first?

@sandarahcatmom9897 8 ай бұрын

Type 1 then?

@chrisconklin2981 Жыл бұрын

I found this interview very entertaining. The discussion is mostly about excessive glucose. I disagree about the involvement of the mitochondria. The point is that because of insulin resistance and lipotoxicity the glucose does not get into the cell. The reason is the cell blocks insulin from facilitating the movement of glycose into the cell. This resistance is caused by excessive fat in the cell. The author seem to know nothing about the Glycemic Index and the fact that not all carbohydrates are the same.

@Meathead-10810 Жыл бұрын

13:50 I see you also quote the carnivore/keto perspective that our normalized ranges of optimal health markers were developed under the standard high carb diet and may not be applicable.

@secretcinemalagos5662 Жыл бұрын

Thanks. Very informative and easy to absorb and equally apply. Interested in the cgm options available. Came across veristable which looks very good. Do you reccomend any that are scientifically proven and reliable?

@doctors_kitchen Жыл бұрын

There are several continuous glucose monitoring (CGM) systems available on the market, and they can be a helpful tool for managing diabetes or other conditions that affect blood glucose levels. CGMs work by continuously measuring glucose levels in the tissue fluid just under the skin, and they can provide real-time glucose readings as well as trend information to help identify patterns and trends in glucose levels. One CGM system that has been well-studied and is considered reliable is the Freestyle Libre system. This system has been shown to be accurate and easy to use, and it has been widely adopted by people with diabetes and healthcare professionals. Other CGM systems that have also been well-studied and are considered reliable include the Dexcom G6 and the Medtronic Minimed 670G. It is important to discuss the use of a CGM with a healthcare professional to determine if it is appropriate for your needs and to ensure that you receive proper training on how to use the system. Your healthcare provider can also help you choose the CGM system that is best for you.

@secretcinemalagos5662 Жыл бұрын

@@doctors_kitchen thanks for the insight . Guidance and education while using the cgm is key. I acknowledge all your points. For me it would be of short term utility to let and understand the impacts of my usual meals and and leverage off that

@robertoperezaguirreeliasca7559 Жыл бұрын

Sugar is a No No In any shape or form! Enough said! Too much salt is a No No At least for me! Everybody is different! For me, exercise is a must Twice a day Walk Jog Sprint An hour early in the morning 30 minutes before going to bed! 15-20K steps per day 7 kmtsxday 60-70 kmts per week So Avoid processed sugar at all costs .... Even if in good health with no metabolic issues! Eat a balanced meal with prime fresh fish, chicken breast protein Berries, apples, oranges Start with beggies first, followd by proteins and last but not least the carbs!! Drink water before or after meals Two spoon fulls of ACV or any other vinegar with glass of water! Adding vinegar to our diet is an excellent way to flatten our glucose curves! Acetic acid in vinegar temporarily inactivates alpha-amylase -a digestive enzyme in saliva that breaks down starch. Once acetic acid gets into the bloodstream, it penetrates our muscles and encourages them to make glycogen faster than they usually would, leading to more efficient glucose uptake. Sugar and starch are transformed into glucose more slowly, and glucose hits our system more softly. Try int fasting OMAD 16/8 Best to for me to omit dinner!

@28jewelsboogie Жыл бұрын

Glucose intake in any form is problematic for individuals fighting cancer. Refined sugar is most problematic. No one benefits from refined sugar under any circumstances or processed foods with additives one cannot pronounce. Stress also spikes glucose levels. I wish you would of touched on gene mutation and hereditary issues that relate to immune deficiency disorders. Also alcohol consumption “toasts the body”….. Thank you for this video….

@vidyasagarkumar2650 Жыл бұрын

Can we eat only raw fruits or any issues for liver, erc. organs

@nikkilove6128 Жыл бұрын

How does all this apply if you are pregnant?

@christinehockey6666 Жыл бұрын

Very inspiring, however the hack on eating food separately does not make sense to me, the food remains in your stomach for several hours before going into intestines?

@Travis.scurts Жыл бұрын

What happens if you have ACV in water and you STILL break out. Does it get better eventually or does it mean something is wrong?

@CynthiaArmstrong7 Жыл бұрын

I would like to purchase the book. Is there a conversion graph in the book? I am 70 and diabetic and have worn a CGM since 2018 with no guidance. Your book seems to be the missing piece.

@Nite-owl Жыл бұрын

We've all heard that breakfast is the most important meal of the day ................ that's because the phrase was coined by John Harvey Kellogg, a vocal eugenicist and Seventh day adventist as a way to sell his carbohydrate heavy cereal. Wouldn't skipping breakfast altogether, logically be a better way of not spiking insulin/glucose?

@MP-ng1sc Жыл бұрын

Bingo💯🎯🎯

@Mr-hn2bp Жыл бұрын

Insulin secreted by the pancreas goes to the liver first and a good fraction is removed after this first pass. The half life of endogenous insulin varies from 3 to 10 minutes. The prolonged delivery of glucose to the body means insulin will be secreted at high levels continuously, hence the longer half-life and insulin adverse effects like PCOS mentioned in the podcast. Slowering carbohydrates digestion and glucose absorption does blunting the glucose spike. Damage is done through absolute dose and time!

@misterm1336 9 ай бұрын

I’m diabetic type2 and I’m struggling. For a week now I’ve been having different types of food for breakfast and I’m still spiking. This morning I had 1/2 grapefruit with 1/2 apple slices of beetroot and some avocado then an omelet mixed with vegetables with 1 slice of Ryvita drank1 large cup of Herbal tea. 1 h later I measured my glucose using the on arm reader. I spiked. The above is an example but it looks so I’m not winning with the glucose spike. I do drink apple cider vinegar too but it doesn’t seem to be helping

@rachidanait707 2 ай бұрын

Grapefruit is fruit..glucose goes straight to quickly in your bloodstream ..so first veggies fiber and then proteins and then carbs and then whole fruit

@muhammadilyas2517 8 ай бұрын

Good

@JulieAnneMullan Жыл бұрын

One CFM per family - a useful educational tool? I’m having such a hard time getting through to families. So many are very techie, and this interesting interview makes me wonder could the two be connected… After all, why buy one for every body in the family.

@sherrymiller8167 11 ай бұрын

I am glucose intolerant and I have sugar yesterday I know Better how I found out I was pre-diabetic and I lost 40 pounds and so far I’ve kept it off and yesterday I screwed up and had a lot of sugar at work. They kept trying to feed me and they did it now I’m in so much pain my stomach hurts so bad as bloated. I have episodes of diarrhea, but then I’m constipated at the same time help me I need to do something I feel nauseated. I haven’t ate since yesterday.

@KJSvitko Жыл бұрын

Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

@abimbolaabiodun9505 Жыл бұрын

Where can I buy the glucose monitor?

@user-kb1cg3eu1x 9 ай бұрын

Oh Jessie! You know what brigadeiro is!? 😂 I think there is no other sweet sweeter than brigadeiro! 😅

@tobyalan8874 Жыл бұрын

This is really fascinating. Thank you so much for all you are doing. I began following you after seeing an interview with ZOE. Please Can ask again what a good glucose reading should be after fasting and then 2 hours after eating? I have been warned about being pre diabetic by my GP. This has changed my out look on what I consume. I have found cooking for myself with fresh veg, esting mire fruit has reduced a lot of cravings. I am so much happier, i walk 3 to 8 miles a day and my weight has reduced by 7kg in a month. Last question, how long do you leave between eating vegetables, protein, strach and sweet. Thank you for all you do.

@doctors_kitchen Жыл бұрын

A good fasting glucose reading should be between 70-99 mg/dL, and a good glucose reading two hours after eating should be less than 140 mg/dL. However, it's important to note that these numbers may vary depending on individual circumstances, so it's best to consult with your healthcare provider to determine your specific target ranges. A conversion table here is useful - www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/conversion-table-blood-glucose-monitoring It's great to hear that you've made positive changes to your diet and lifestyle, and that you're seeing results! As for timing between different types of foods, there is no set rule as it depends on individual preferences and needs. Listen to my podcast with sachin panda and Valter longo for more information on fasting too.

@tobyalan8874 Жыл бұрын

@@doctors_kitchen thank you so much for your helpful reply. I really appreciate it. I am tracking what I eat and my blood glucose. This has been so informative and helpful. My blood glucose has dropped from between 8 and 9 after eating. To below 7. Thank you. I am a changed person.

@sigfreed11 Жыл бұрын

Will CGMs ever not need prescriptions? I really want one, but not badly enough to jump through all of those hoops/expenses

@jilltatehiggins 10 ай бұрын

Cash, I love my Olive mug. I believe that when Olive beats this or if she doesn’t 😢perhaps you can consider selling the Olive mugs with proceeds to go to help stray or ill kitties or whatever you think of that honors her?

@KristerGoransson1945 Жыл бұрын

Everybody talks about a CGM to know the mumbers of Glucos - but what about Insulin? Could be normal Glucose levels but sky high Insulin?

@doctors_kitchen Жыл бұрын

You are correct that monitoring both blood glucose levels and insulin levels can be important for managing diabetes and other conditions that affect these hormones. Continuous glucose monitoring (CGM) systems can provide real-time glucose readings and trend information, but they do not measure insulin levels. It is important to work closely with a healthcare professional to determine the best approach for monitoring and managing insulin levels. They can help you understand how different factors, such as diet, exercise, and medication, can affect insulin levels and provide guidance on how to manage them.

@emh8861 Жыл бұрын

You need to get a HOMA - IR test. Most doctors don’t even know about it 🙄.

@irgod32 11 ай бұрын

Is Metamucil, psyllium husk considered as starch?

@Beesmakelifegoo 21 күн бұрын

What’s the title of your book Jessie?

@cheny6489 Жыл бұрын

What are the hacks?

@nanizon Жыл бұрын

Glucose stabilization is so much more complicated than hacks can resolve. Frankly, her learned concepts are the same bits of info that Woman's Household magazines have told in their monthly issues for decades. The only way , in my opinion, to control glusose levels is to control glusose (carb) intake. The only way to really rest the pancreas and hyper- Insulin releases or reverse Insulin Resistance is to use our body's other metabolic process. The process of fat breakdown into keytone bodies as our body's fuel will break every 'symptom' mentioned in this interview. It will also afford the keto met. system user to fast without hunger or fatigue. Intermittent Fasting puts the body into autophagy which is the complete cycle of healthy metabolism. It will also provide stability in blood glucose. Nice twist to advertising. She's very charismatic.

@elizabethgared Жыл бұрын

Awesome podcast ✨thank you for putting this information out. I have a question I saw an apple vinagre product that hasta sugar as ingredient, I was wondering if that’s ok.