3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)

Рет қаралды 87,069

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe goes over 3 exercises that will help offer long-lasting low back pain relief without the need for aggravating twisting or bending movements.
These exercises will focus on targeting muscle tightness and weakness, a main cause of lower back pain, all while keeping the back straight (in a safe position).
Each exercise works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.
Watch now and safely get lower back pain relief!
Chapters:
0:00 Intro
0:56 Exercise 1
3:48 Exercise 2
7:07 Exercise 3
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#lowerbackpain #lowbackpain #lowerbackpainrelief

Пікірлер: 158

@DrRowe 2 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@makelifematter1896 2 ай бұрын

Thank you so much

@nikeshkumar6563 Ай бұрын

Greetings Sir iam a AVN patient diagnosed in post COVID I do have pain in my right hip and with 3rd stage I have taken some medicine when have steroids. Can please share any exercise for AVN patient. Thanks

@idsavo Ай бұрын

This man is not just a doctor. He is a contributor to humanity, helping people feel less pain and be their better selves.

@mischabloor7194 Ай бұрын

I was in absolute agony this morning when I woke up. I could barely move. I did all the exercises you showed in this video. I can’t tell you how much I struggled with all of them. I couldn’t even lift my legs up - the 90 degree/ dead beetle position without crying. Doing the bridge was absolutely impossible at first. But i went through them all as best as I could and OMG i can move again! It worked! I am not pain free but I can walk and move so will keep doing them from now on regularly. Thank you so much 🙏🙏🙏. I am so grateful I came across your channel 🙏🙏🙏

@PacificSailing184 2 ай бұрын

74 yo, osteoarthritis throughout my body. You have helped me more than words can express. Thank you for your generosity. This will be another one on my morning routine. ❤❤🥰😘

@jacksonuche5188 Ай бұрын

Reading the positive comments is giving me great hope. 34 yrs old man, having a reoccurring lower bck pain for over 15 years. Messing wit my life, work and happiness. I’m starting this workout today. God bless

@lafettemorgan6676 Ай бұрын

Doc I can't thank you enough, I woke up in tears could barely move since Wednesday when I bent down to pick up the baby. Halfway thru, and I feel better already 😢😢😢❤❤❤❤ You also helped me to climb stairs again ❤

@wingwawootong986 Ай бұрын

Why hasn't this man get a Nobel prize yet?!

@IanRogers-ro9mp 2 ай бұрын

I really like your videos.Efficient and to the point.

@crisccan 2 ай бұрын

Thank you very much appreciated your website Dr.Rowe

@leonardzhang7030 2 ай бұрын

As if you can read my mind: I just got up and this is what I need right now! Can't thank you enough, Dr. Rowe😍 Your videos (which I found about two years ago) have been a huge help.

@DrRowe 2 ай бұрын

Hope these exercises help!

@user-xx7yt2bs2b 4 күн бұрын

These are amazing exercise

@susanharris6959 2 ай бұрын

Thank you for sharing these videos. Your stretches & exercises are awesome!❤

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@philippang07 2 ай бұрын

Thank you Dr Rowe for your help and tutelage. I've tried what you share and it works with time and effort.

@oskarloaeza 2 ай бұрын

thanks for not putting bs out there doc 🤝🏽

@Inna.Eroshina 2 ай бұрын

Thanks a lot for this information! 👍

@NCFMANINJA9 2 ай бұрын

Dr. Rowe, my SI joint has been grinding for going on 2 years. Your exercises are a blessing. I need to do them more regularly. Thank you so much ❤. I would love to see you in your office sometime. I live a about 2 hours away.

@IlPiccoloNerd Ай бұрын

These exercises are really helping a lot. Thank you

@theomni222 2 ай бұрын

Smashed it out of the park again, amazing video, such simple exercises, yet more effective then years of physiotherapist. Thank brother.

@pp37993 2 ай бұрын

This is amazing ...thanks a ton!!

@bhavanirrao2021 2 ай бұрын

That smile , while explaining 👌👌, makes me watch your videos Lots of respect from india🙏🙏

@DrRowe 2 ай бұрын

Hello and thanks for watching!

@jhonavelramos2180 10 күн бұрын

I am 31 and have started feeling lower back pain when i sit down and bend over since weeks ago. I will definitely try these exercises. Thank you so much

@paulawakefield7869 2 ай бұрын

👍👏👏👏Brilliant! Releasing and strengthening together. Thank you from 🇬🇧

@cchuah5630 13 күн бұрын

thank you for the guidance❤

@Lucy-gr1th Ай бұрын

Love this! Thank you so much doc

@oliviao2238 2 ай бұрын

As always, your videos are inspiring everyone. Great job.

@DrRowe 2 ай бұрын

Thanks again for watching!

@kc_711 2 ай бұрын

Excellent exercises. ❤

@Rolliej1996 2 ай бұрын

You are my lifesaver! Thanks for sharing your exercise I'm your new subscriber here from BC 🇨🇦👋

@navpreetsingh8505 Ай бұрын

Thank you Doc....

@sudiptodasovi7048 Ай бұрын

Wonderful!! Thank you so much.❤❤

@Nancy2420s 2 ай бұрын

The best Dr. In town!! 👍👍 Thank you

@DrRowe 2 ай бұрын

Thanks for watching!

@aQuest4Truth1111 2 ай бұрын

These are exactly what I need, feels great. Thank you Dr Rowe from Northern Virginia!!

@DrRowe 2 ай бұрын

Hope the exercises help you for a long time to come!

@naima9879 Ай бұрын

Really helping. I woke up this morning feeling an awful pain, more than yesterday, and couldn't even pray correctly, so I started looking on KZfaq how to relieve lower back pain. Thank you Doc.

@Marius-vz7ls 2 ай бұрын

Thx a lot, helped instantly🤗

@ellenmaureen8394 2 ай бұрын

Excellent exercises!!

@jeffreygomes-st3sl Ай бұрын

Thank you!

@Medo-ew6cs 22 күн бұрын

Focused explanation and really appreciate your efforts

@LeviteSpiritShine 2 ай бұрын

Love, love, love this!!!!❤

@omkxrr.31 Ай бұрын

Thanks bro! This exercises helped a lot to me ❤

@abdiali8810 Ай бұрын

I feel better already with one go of your exercise Thank you

@seans_shorts 2 ай бұрын

Really great thanks

@giovannazahler4292 22 күн бұрын

Going to try these

@farhadahsas6416 29 күн бұрын

This video really help me, tnk you sr

@shunyingliang6963 27 күн бұрын

Very useful thanks

@Thereminator101 2 ай бұрын

Very Comprehensive! 😎👍

@nazeeniranfar2616 2 ай бұрын

Great video 🙌 thank you so much for all the tips and the so clearly stating the focus of each exercise 🙌

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@cheyh.8409 28 күн бұрын

I started working at this garden care company again, and this helped my tight lower back and hip pain big time. Thank you for your knowledge🙏💛

@adriannestorti7550 24 күн бұрын

Hello Dr. Rowe! Have been performing your specific neck, back, leg, and sacroiliac exercises for months now. I had L5/S1 ‘disk shaving’ surgery 13 years ago that healed me; but at times, still have some pain issues from overwork or lifting. Will be turning 65 this summer. Your knowledge of the correct exercises and carefully chosen verbal coaching during your videos have proven quick relief for specific pain/problem areas for me. and when I perform your exercises daily-have found lasting, future relief. Thank you for your diligence in posting new videos to help people like me every day!!! 😁

@DrRowe 24 күн бұрын

Glad you're getting relief and thanks so much for watching!

@DanielLeonValadez Ай бұрын

This is the first video that came up in my back pain exercises and I knew this guy knew what to do. Really hard but I could do it 👍👍

@mistystivers5976 2 ай бұрын

Thank you!!

@DrRowe 2 ай бұрын

Thanks for watching!

@acey2841 24 күн бұрын

Dear Dr. Rowe, the last days I was in so much pain … Now, that I did these exercises the first time I feel such a relief!! I’m so glad and grateful!! Thank you so much for letting me know how to deal with it! An idea for another video (or maybe you already have published?): Are there some more „easy“ exercises for strengthening the lower back and the belly/ Core muscles. I have weak knees because of arthrose … 😏 Always be blessed for the good you do to the people 🙏😃 Greetings from Germany

@sunnyboygr 2 ай бұрын

I like to watch your videos even if I'm not in pain ( :

@DrRowe 2 ай бұрын

These ones can help prevent back pain too :)

@Unasaki184 Ай бұрын

Thank you so much. Really helpful

@DrRowe Ай бұрын

Glad it helped!

@MegaMaxim1983 23 күн бұрын

Thank You thery much!

@DrRowe 23 күн бұрын

Thanks for watching!

@paraglidingSafety Ай бұрын

perfect, thx

@joanlandry-hr2in Ай бұрын

Thanks!

@DrRowe Ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

@PacificSailing184 2 ай бұрын

Oh my gosh the hip exercises that you have been putting out are really working and making my life so so much better. Pain level has drastically dropped.

@BrandyWiseNL 2 ай бұрын

You have such great timing Dr. Rowe. After weeks of consistent stretching with your videos, I was able to go for a little run again yesterday. It has been months. No more pain 🙏 Only a bit stiff still. And a bit scary. Can work with that. Strengthening is next on my list. 💪

@DrRowe 2 ай бұрын

That's wonderful... keep at it! 💪

@UncleBeef Ай бұрын

Thank you

@DrRowe Ай бұрын

Thank you for watching!

@loannguyen-fi4hd 24 күн бұрын

Thank you so much😢!

@DrRowe 24 күн бұрын

Thanks so much for watching!

@MikeDGuitar 2 ай бұрын

Great exercises! I'm going to incorporate some of these in my routine. I would like to see your take on the side lunge.

@angelikabetancourt8648 26 күн бұрын

Wow you’re god sent ! I kept praying for guidance on my back pain because doctors kept seeing nothing I. I just know he lead me here ❤ thank you so much !!!! I feel so much better this quick I’m just in shock 😳

@DrRowe 26 күн бұрын

Glad it helped and thanks for watching!

@user-xx7yt2bs2b 4 күн бұрын

Yes this is true

@karynakryl5868 2 ай бұрын

Thank you so much . I work as a server and after a long day on my legs carrying heavy trays that’s exactly what I need😊exercises do help, the problem is to make them a part of your daily routine that’s where my personal struggle is…

@LeoAtlantideo 2 ай бұрын

I use to do some exercises like these but yours are better Thanks, DOC 🙏

@DrRowe 2 ай бұрын

Thanks for watching!

@niyonshutigerard5223 29 күн бұрын

It's nice

@RunawayKat Ай бұрын

Recovering from my 4th spine surgery. This time, a fusion at L4-L5-S1 (with cage). 3 mos out. Need to stretch and get moving again. I'll be taking it slowly, but I think these exercises may help. Thanks for your very concise explanations. The video is perfect to see proper form. Very appreciative!

@Harkart59 2 ай бұрын

Thank you thank you!!!!🙌🙌🤩

@DrRowe 2 ай бұрын

Thanks so much for watching!

@hepyetiker 2 ай бұрын

I have osteoporosis on my back this will help me thank you Dr

@zizimyui6605 2 ай бұрын

Thanks 🙂

@DrRowe 2 ай бұрын

Thanks for watching!

@mudravi6325 2 ай бұрын

I felt so good after the excise so amazing. Thank you so much

@DrRowe 2 ай бұрын

Thanks for watching!

@supperhey 2 ай бұрын

thank you!

@DrRowe 2 ай бұрын

Thanks for watching!

@sarbonsta Ай бұрын

Thank you. After a night of excruciating lower back pain, these exercises seem to be helping. Will aim to do them twice a day.

@DrRowe Ай бұрын

Thanks for watching!

@azlifestyle5316 Ай бұрын

Perfect 👌🏻👌🏻😍

@TumsifuInvocavith Ай бұрын

Super❤

@ChemistAIEduConsult 2 ай бұрын

You're my saviour...

@prakashsinghmehra2306 Ай бұрын

Damn good n effective stretches doc. U just fired up my muscles specially the core n hamstring muscles.. I will do these stretches now daily as my post workout stretches Respect n love from India 😊❤

@mariaj.escamilla7934 2 ай бұрын

Thank you Dr. Rowe. I’m going to try these good lower back stretches, because every morning my lower back hurts before I get out of bed and I do some stretches before I get out of bed. I also hurt especially when I don’t have enough sleep. I was told also due to my neck which is also tight. I have slight scoliosis and an old broken bone close to my tailbone on my left side, which happened in 1980. I’m 66 now but I’ve been doing other different stretches for my back, which I’m going to try these now on these video. I’ll keep you posted on how this will do for my back. These stretches look like these might help my lower tight back, thanks again. 😊

@DrRowe 2 ай бұрын

Please give us an update soon.

@mariaj.escamilla7934 2 ай бұрын

@@DrRowe I’ll see how it goes w/ my stretch. 👍🏼

@ortegapedia394 Ай бұрын

I got Pain and I feel relief now, thank million, greeting from Indonesia

@va1445 2 ай бұрын

Wow, I underestimated that 3D dead bug exercise and the hamstring bridge since the other exercises are in my routine. They sure showed me the muscles I need to work on. Whew!

@DrRowe 2 ай бұрын

It'll definitely help find weakness. Thanks for watching!

@Learn.practice.repeat Ай бұрын

Just finished my routine and feel so much better. Will keep this up daily until I'm back to 100%. All that heavy luggage from my flight just killed me when I got back home.

@WelderB1Family 2 ай бұрын

Bro, youre a mind reader too?? Spot on!!! 🐐🥇🏆

@DrRowe 2 ай бұрын

I wish. I'd be picking Powerball numbers if that was the case.

@okechukwuagu6763 2 ай бұрын

@@DrRowe😊

@mommeme6801 2 ай бұрын

Plz tell exercises for AVN of the femoral head of the hip joint

@angelbear_og 2 ай бұрын

It turns out I've been accidentally doing a version of #3 while cleaning out my shallow crawlspace, which is so low I can't even crawl on hands & knees! I thought I was going to hurt so much from this -- and was SHOCKED that the pain I've experienced in my left SI due to rotated pelvis -- which I got popped back into place but would still sometimes pinch there and in my lumbar -- 100% VANISHED! So even though I have not technically done these exact exercises, I can tell that they will work and I know what to keep doing after this project is completed. 😁

@karenk5472 2 ай бұрын

Ha! I almost skipped this video, thinking i already do all these exercises! I do, but... I've never ever heard of doing a bridge with feet together nor the "walking" bridge! Ill have to try those! To "take it to the next level" (!).... i do a regular bridge with a 12 lb sandbag on my lower abd area for more glute strengthening. Thank you for your awesome videos! I do your knee strengthening exercises almost every day. No more knee pain 👍

@mwilliams3447 Ай бұрын

*Question* I see a chiropractor for lower back adjustments due to lower back pain. If I do these exercises should that eliminate the need for the adjustments? Thank you for all you do.

@therestlesssoul614 2 ай бұрын

I went to orthopaedics OPD today due to lower back pain which radiates down to feet, can u please tell can i do squats or legpress until it doesnt involve bending of lower back..or should i do only leg extension and ham curls...please response🙏, This video is a treasure for me

@thezombiefan777 2 ай бұрын

These are legitimate, my chiropractor recommended all of these.

@aural_supremacy 2 ай бұрын

Chiropractors are charlatans they do more damage by shoving the spine in place very few teach corrective exercises if yours does you are lucky

@KathyBGood 2 ай бұрын

thank you very much! and perfect timing 3:25 : turn my leg OW-tward 😂

@al55443 2 ай бұрын

How frequent should you do these exercises?

@DrRowe 2 ай бұрын

These can be done daily, just throw a recovery day in as needed.

@PreciousMe Ай бұрын

I am not allowed to lay flat (due to eye problems). Can these exercises be done successfully laying at an incline? Thank you

@drsuthanthiram8718 2 ай бұрын

You are not doctor master of world best God gift for me

@jonessmith3997 Ай бұрын

How often should you do these excercises

@debbipurcell8108 2 ай бұрын

With the first movement, can I put one for down on the floor while I work the other leg?

@A66Millhouse 2 ай бұрын

Would these work for a pulled muscle in one side of the lower back?

@minosaeed Ай бұрын

Hi i have lower back pain which radiates from.back to front under my belly Stiffness is too severe . Should i do these excercise?

@wolfe_prodzz4337 16 күн бұрын

I want to know is your pelvis supposed to hurt when doing these? I have had a lower back injury for about 3 months now from baseball and track and I have tryed about everything and this is new to me. I am 14 years old and an athlete in football and wanna get 100% better before the season starts.

@ohmyugotthis3926 2 ай бұрын

when i do the first exercise should i also engage my glutes? what if i feel discomfort in my tailbone?

@EndoftheTownProductions 5 күн бұрын

What's the best way to prevent lower back pain from returning? Mine went away for a few weeks and then returned.

@user-fk6ek8pd2w 2 ай бұрын

@DrRowe: I have a pain above my right buttock and it goes to the sacrum. When i stretch and do the exercises on ur videos : it goes away for 5-10 minutes but when i start walking it comes back again…any advice?

@Rob-bq6ek 2 ай бұрын

Is this safe for someone with an inguinal hernia?

@sravanchinna9576 Ай бұрын

I have a disc problem in l5s1 level I didn't even take mri it Was all started 9months ago all this months pain radiating either left or right right leg but now slowly pain Is decreasing and now I have pain in lower back area and slightly pain radiating to either left or right lower abdomen, immediately I take a support of wall to arch my lower back then pain is disappears disappears is there any problem with that Dr Rowe plzzzzz reply.❤