4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

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4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

Рет қаралды 120,058

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows the best exercises to do in the morning for instant lower back pain relief.
When it comes to low back pain, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.
These exercises are going to help with that by quickly reducing muscle tightness and joint stiffness, giving instant relief and less pain throughout the day.
As an added bonus, all of the exercises can be done in bed.
Chapters:
0:00 Intro
0:49 Exercise 1
4:49 Exercise 2
7:46 Exercise 3
9:38 Exercise 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#lowerbackpain #lowbackpain #lowerbackpainrelief

Пікірлер: 122

@DrRowe 2 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@user-hp4eb1tl6q 2 ай бұрын

أعجبني جدا.. نحتاج لترجمة عربية لمتابيعينكم العرب شكرا جزيلا على جهودكم العظيمة

@ImeldaEspinosa-oy1gk 2 ай бұрын

Woow doc. Love it .. very nice .bcoz I'm of the victim for back pain .doc .roie .

@toeps 2 ай бұрын

Thank you doctor for everything!

@brittanysuppes 2 ай бұрын

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

@Zoe-zb7us 2 ай бұрын

Any tips for scoliosis exercises (adults) would be great. Thanks 🙏 😊

@chromani 2 ай бұрын

I woke up with horrible back pain and saw this video in my feed at the perfect time. Thank you for making it

@DrRowe 2 ай бұрын

Thanks for watching!

@jesusherrera9534 2 ай бұрын

Literally me today

@elsiebert2273 2 ай бұрын

Thanks! My favorite and very helpful low back exercise first thing in the morning is to lay on my back, knees bent, legs together, and slowly shift my knees from one side to the other. Repeat 10- 20 times.

@MrKilobaked 2 ай бұрын

Your advice has been solid in helping me find the best way to fix my pain.

@DrRowe 2 ай бұрын

Glad to hear that and thanks so much for watching!

@mszainab93 2 ай бұрын

All 5ft of me almost fell off the bed with the 3rd exercise 😂That said this video provided so much relief ❤ thank you

@user-ex1jm7ml8s 2 ай бұрын

6 months ago i couldn’t walk without a walker. Today thanks to your exercises and following workouts with Lacey at The Shed Movement on KZfaq i am walking up to 2 miles a day without assistance.. Thank You! 😊

@lindaguida4074 Ай бұрын

How old are you?

@user-ex1jm7ml8s Ай бұрын

@@lindaguida4074 76

@IRSA1 2 ай бұрын

Those stretches are an absolute bliss .

@jeykosta 2 ай бұрын

Everytime I feel pain somewhere, Dr. Rowe uploads the exact video I needed 😁

@DrRowe 2 ай бұрын

Hope these exercises help and thanks again for watching!

@GLOCKDPLUSFlowriders 2 ай бұрын

He is either an angel of a psychic!

@Killerconceptz 2 ай бұрын

Thannkyou for the continued content, as someone that just got back from an MRI and has 4 buldging discs and a protrusion. You are a Godsend!

@MrAn0nym0us 2 ай бұрын

How timely...woke up this morning with a killer back ache. Instant relief. Thanks!

@larrypark9047 2 ай бұрын

I can’t thank you enough Dr. Rowe!

@DrRowe 2 ай бұрын

Thanks so much for watching!

@larrypark9047 2 ай бұрын

Because of your videos, I have little to no back pain anymore! And, I take less ibuprofen!

@luciehsuen8981 2 ай бұрын

Thanks Dr. Rowe for theses exercise to relieve low back pain. Some of the movements also target the side body, shoulders & arms. 👍❤️

@tohrum2679 2 ай бұрын

Thanks for making a new version of this! The last one(that I generally use) is 3 years and 4 years old. Getting a refresher to ensure nothing is out-of-date is very much appreciated =03.

@DrRowe 2 ай бұрын

Thanks for watching!

@cchuah5630 2 ай бұрын

thank you for the guidance❤

@ronsimpson8666 2 ай бұрын

You always seem to read my mind. I recommend your channel to anyone I know that has aches n pain!

@YashTheGoat Ай бұрын

Thank you 😊❤

@DrRowe Ай бұрын

Thanks for watching!

@laveraharper9698 2 ай бұрын

Thank you ❤

@DrRowe 2 ай бұрын

Thanks for watching!

@graydlett 2 ай бұрын

Thank you🌻

@DrRowe 2 ай бұрын

Thanks for watching!

@KKing55 2 ай бұрын

Your Timing is always Perfect~!!!!

@rubywellshylla6833 Ай бұрын

Thankyou

@DrRowe Ай бұрын

Thanks for watching!

@BoyKhongklai 2 ай бұрын

Excellent, just when I needed it. Always stretching that back with my cats 😂 (they do it all, once back, once forward. Feels amazing!)

@DrRowe 2 ай бұрын

Thanks for watching!

@gizmo22ist 10 күн бұрын

Great video! It helped me immediatly

@DrRowe 10 күн бұрын

Glad it helped!

@suayhughes8103 23 күн бұрын

Thank you for sharing 🙏🙏

@ajhproductions2347 2 ай бұрын

Bro, you the man! I can’t tell you how thankful I am to have found your channel. These stretches have gotten me out of bed and moving. Thank you!

@DrRowe 2 ай бұрын

Glad you found the channel and keep at the exercises!

@chandneeramsaroop7101 2 ай бұрын

Absolutely lovely stretching. For back t❤

@nelled6240 2 ай бұрын

Thank you

@WelderB1Family 2 ай бұрын

GOAT 🏆

@DrRowe 2 ай бұрын

Thanks for watching!

@jmwhitt 2 ай бұрын

Would love to see some videos on chiropractic and how it helps pain and how it is beneficial

@jaccheong4733 2 ай бұрын

It really help. Thx a lot.

@MsAston007 2 ай бұрын

Great explanation and exercises

@DrRowe 2 ай бұрын

Thanks for watching!

@bubblefish17 10 күн бұрын

Thank you for help. My back was so stiff this morning lol

@raynorczyk5497 2 ай бұрын

thanks 4 all the help your r the BEST,thanks Ray

@DrRowe 2 ай бұрын

Thanks for watching!

@courtneylewis9500 2 ай бұрын

Thanks doc for that information

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@carolinedaniell265 2 ай бұрын

I love that i can do most of your exercises in bed & that you give so many examples to choose which suits or works best👌 ❤

@lornalamarch4864 2 ай бұрын

Thanks a big help for me

@DrRowe 2 ай бұрын

Glad to hear that!

@oneofgodschildren 2 ай бұрын

Thanks so much from another Michigan der ❤

@DrRowe 2 ай бұрын

Hello fellow Michigander and thanks for watching!

@georgethomas7622 2 ай бұрын

Very good exercise and good message

@deborahsanders8564 Ай бұрын

I have a bulging disk in my lower back - will these exercises help the pain associated with the bulging disk? I’ll definitely give these exercises a try. Thanks!

@wc999 2 ай бұрын

thank you doc

@DrRowe 2 ай бұрын

Thanks so much for watching!

@brittanysuppes 2 ай бұрын

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

@sandrabentley8111 2 ай бұрын

Love the pelvic tilt but I have to be careful of catching the sciatic nerve from my herniated disc.

@charlesdowning5899 2 ай бұрын

Thanks!

@DrRowe 2 ай бұрын

Thanks for watching!

@denisechavoya2813 2 ай бұрын

Great work on all of your stretch & strengthening videos my! Just found your channel & have subscribed.

@Azulmusic_official Ай бұрын

You’re a legend!

@DrRowe Ай бұрын

Thanks for watching!

@BrandyWiseNL 2 ай бұрын

Thanks Dr Rowe. Morning coffee first and foremost, stretching second. Doing really good here. Lost a pound even. Would love more exercises Quadratus Lumborum, exercises aiding deep diaphragm breathing and a Squat mix would be amazing ❤

@DrRowe 2 ай бұрын

Check this out: kzfaq.info/get/bejne/l9KIiplzzqzGfaM.html

@BrandyWiseNL 2 ай бұрын

@@DrRowe Yes, seen them, liked them and done all of these. Reached a plateau . Would love more unusual Quadratus Lumborum exercises. 🫶

@paulwalker8113 2 ай бұрын

Just gotta love this channel

@isidorocastillo2811 2 ай бұрын

Great content thanks so much

@DrRowe 2 ай бұрын

Thank you and thanks for watching!

@alirezakarimipt 2 ай бұрын

Very Good🎉🎉🎉

@cyrusfalatoon-rt5ug 2 ай бұрын

Tkx

@Carbivore67 2 ай бұрын

Is it okay to do bench presses with feet on bench, hook lying, while performing a posterior pelvic tilt to maintain a flat lordosis?

@LeoAtlantideo 2 ай бұрын

Thanks, Doc 🙏

@DrRowe 2 ай бұрын

Thanks for watching!

@LeoAtlantideo 2 ай бұрын

@@DrRowe , watching your video is pleasant and useful

@chancestreetman8314 2 ай бұрын

For me, my back feels best first thing in the morning. My back feels worse as the day goes on.

@colby2987 2 ай бұрын

Hi Dr Rowe I need some advice as i'm not sure what to do... A month ago I used my plastic (somewhat spiked) roller, whilst on the floor on my back. Started from my shoulders and worked my way down my back rolling on it. After I rolled down to the base of my spine, the next day it was terribly achy. I then had an intense week carrying camera gear (as im a cameraman) and now my lower back is incredibly stiff and achy. The only way I've been able to alleviate the pain is either taking ibeprofen or doing some of the lower back exercises from your videos. I'm not entirely sure what I've done to my lower back and unsure what the best course of action is to heal it. I don't know if I've bruised or damaged something at the base of my spine by simply laying my back on and rolling on the roller. Would you happen to have any advice? Warmest regards Dan

@mikev4755 2 ай бұрын

After 35 years of back problems, this is what did it for me. Do the yoga Child's Pose for 5 minutes 3 times a day. The other is done by lying on your back with your thighs perpendicular to the floor and your calves parallel to the floor (legs at 90 degrees). Rotate your knees in a circle in ever increasing size 5-20 times. Reverse direction of the circles and circle your knees 5-20 times.

@zigarooSJunk 2 ай бұрын

awesome exercises and some new one which I never tried. On the last one, i do the same except i also stretch away left leg then the right one, sometime as it stretch i hear a “crack” which gives relief, is this good?

@zastanawiacz 2 ай бұрын

Great

@piyushjadhav2278 2 ай бұрын

Dr dr❤ Could you tell me some good habits for my bones to keep at their best as long as i live I am 22 yr old.

@KenanTurkiye 2 ай бұрын

Someone should invent a 'morning belt' for us, that sucks, kneeds, heatsup the lower back and gets things running. I don't like money, so there a free idea for someone to invest in. :) But I wouldn't mind a free such a belt when get to make one. ;)

@Samual_33 2 ай бұрын

Hi Dr Rowe been watching your ankle release videos will those help with subtalar outer ankle pain when walking after a intra articular calcaneum fracture?

@juniorgorg3348 2 ай бұрын

Great content as usual, will this help with lumbar spondylosis?

@Justfun-xx6xe Ай бұрын

Middle back ? Please❤

@juanpablotabordagonzalez8565 2 ай бұрын

I would be so grateful. If you teach me how to stretch or strengthen jaw protaction muscles. I got some pain but your last jaw’s video didn’t help with this jaw protaction thing 🙏

@user-nk8ey3vz7f 2 ай бұрын

Can you please recommend excercise for a old woman with osteoporosis who has an andoplasty operation in the heart doctor.

@user-sq6de9qz7m 2 ай бұрын

Dr, pain in left hip near waist.Feels like a tight muscle that just won’t release. Causes pain constantly even in my tailbone making sitting quite uncomfortable. It does all seem connected. Been doing your stretches. Any idea what this could be? I do have arthritis in my low back. But this feels more like an entrapped muscle that just won’t release. I need some help. Thanks

@kalidornsteelhoof 2 ай бұрын

Unfortunately I can’t do 3/4 of these due to a baby belly. If you have the opportunity, a back pain relief for pregnancy would be amazing.

@michelefinizio6520 2 ай бұрын

Thank you is the Scorpion okay to do with two herniated discs L4 and L5 I've been having pain for 4 months because of the herniated discs?

@theboxofthesacredcircle5155 2 ай бұрын

I started having backpain at 41; is aging cause backpain?

@twentytolife4401 14 сағат бұрын

I would say not necessarily. If you're not active, your back and other muscles will stiffen. Stretch a few times a week. If you're overweight, back pain can be expected. Stay active. I've been going through phases since I was 30 where I get lazy for weeks, and back aches come back. I get back to my stretch routines and other outdoor activities to feel better. I'm 52, and still going through these phases.

@feduscamarius6558 2 ай бұрын

Urmărește încă vreo 98 de ani și ei/el tot astea o să facă 😢... După...RIP. nu știe nici să bea Apă singur...Respect pentru Interesul Lui.

@NyahNyum 2 ай бұрын

👍

@LeviteSpiritShine 2 ай бұрын

❤

@Ankitvlogp Ай бұрын

Sir I belong to India country Sir my problem is disc bulge IMPRESSION : PARTIAL DISC DESSICATION MILD DIFFUSE DISC BULGE SMALL POSTEROCENTRAL DISC PROTRUSION, MILD TO MODERATE B/L NEURAL FORAMINAL NARROWING (RT.>LT.) AT L5-S1 LEVEL. MILD DIFFUSE DISC BULGE MILD B/L NEURAL FORAMINAL NARROWING AT L4- 5 LEVEL. So please suggest me exercise and consult

@riddhacage2609 2 ай бұрын

Hi doctor I'm watching your video right now , my question is is coffee bad for l5s1 ? I noticed that everytime I take coffee my back pain get worse ,and I drink 4liters of water daily

@DrRowe 2 ай бұрын

Do you get the same pain even if you skip the coffee? If not, eliminating coffee from your diet might not be a bad thing 🙂

@sd8560 2 ай бұрын

Maybe it's because of the acid content in coffee 🤔 I sometimes get more pain in my joints if I am more acidic than alkaline, based on my diet..

@dinosemr8141 2 ай бұрын

💖❤️🙏💖❤️

@DarnyJems 2 ай бұрын

I tried so much times but the videos don’t work am 11 I tried but it just doesn’t work I don’t know why and am always on pain with my neck and my back it’s been going for a year about now I don’t know what to do😢

@HumbleBee123 2 ай бұрын

See a specialist.