On your device almost all day?
Need to write and type a lot?
Busy with chores?
Got a handful of tasks on your to-do list?
Looking for an i-WRIST-istable set of exercises for you today? 😉
These are 3 simple and easy exercises under 3 minutes!
Let's do these together, Moment Buddies!
#MindfulMinute:
1) What aspect of your life do you CHOOSE to be more OPEN?
2) What opportunities and habits are you READY to CLOSE and LET GO of to make room for others?