Guided Sound Meditation for Relaxation, Calmness, and Healing | Singing Bowls | Stress Management
23:01
Guided Sound Meditation for Relaxation, Calmness, and Healing | Singing Bowls | Stress Management
Күн бұрын
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
3:27
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
Ай бұрын
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
23:35
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
Ай бұрын
Practice the Pause | An Introduction to Mindfulness | Moment to Moment Stress Management Solutions
13:24
Practice the Pause | An Introduction to Mindfulness | Moment to Moment Stress Management Solutions
11 ай бұрын
Prayer for Team Huddles, Seminar, and Meetings
2:00
Prayer for Team Huddles, Seminar, and Meetings
Жыл бұрын
A Minute of Calm | Waves, Stillness, and Mindfulness
1:08
A Minute of Calm | Waves, Stillness, and Mindfulness
Жыл бұрын
Sound Healing Meditation | Relaxing Singing Bowls | For Relaxation, Sleep, and Stress Release
24:34
Sound Healing Meditation | Relaxing Singing Bowls | For Relaxation, Sleep, and Stress Release
2 жыл бұрын
Gentle Yoga Exercises for Strength & Back Relief | Beginner-Friendly
41:42
Gentle Yoga Exercises for Strength & Back Relief | Beginner-Friendly
2 жыл бұрын
Laughter Yoga Basics | Stress Relief | Laughter is the Best Medicine
19:13
Laughter Yoga Basics | Stress Relief | Laughter is the Best Medicine
2 жыл бұрын
Why Practice The Pause | Reflection for the Day | Moment to Moment
5:12
Why Practice The Pause | Reflection for the Day | Moment to Moment
2 жыл бұрын
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
30:43
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
2 жыл бұрын
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
10:36
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
2 жыл бұрын
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
2:18
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
2 жыл бұрын
4-7-8 Breathing Technique | Calming Breathing Exercise
2:33
4-7-8 Breathing Technique | Calming Breathing Exercise
2 жыл бұрын
Laughter Wellness Demo (Preview)
2:06
Laughter Wellness Demo (Preview)
3 жыл бұрын
3-Minute Gentle Stretches (Seated)
3:18
3-Minute Gentle Stretches (Seated)
3 жыл бұрын
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
2:16
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
3 жыл бұрын
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
2:54
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
4 жыл бұрын
Пікірлер
@fernandafrighetto6810
@fernandafrighetto6810 Ай бұрын
nice Video 🙏🏽🙏🏽
@산림치유
@산림치유 Ай бұрын
Namaste!
@alonzomarsh480
@alonzomarsh480 2 жыл бұрын
😻 𝓹𝓻𝓸𝓶𝓸𝓼𝓶
@rhavanrj97whittington4
@rhavanrj97whittington4 2 жыл бұрын
Hi My name is rhavan from Springfield Illinois I do laughter meditation challenges and I want to request a laughter yoga exercises Have you ever tried laughter meditation while lying down you can do so many exercises while lying down laughing
@HyggeYoga
@HyggeYoga 2 жыл бұрын
Loved this gentle class, thanks so much! You just got a new subscriber, fellow yogi!😊💓
@momenttomomentph
@momenttomomentph 2 жыл бұрын
Appreciate your support! Cheers to sharing the practice! ✨😊