1. Ginger in powder form or a tea 2.. Tumeric- Induces Autophagy 3. Cinnamon-Add at the end of your fast 4.Sage Rosemary Thyme

I love fasting. I fast 22:2. Sometimes it changes due to work but I'm usually very accurate to the hour. 2 cups of black coffee a day, and I've successfully handled my eating habits. Next, get to my goal weight, and stop smoking as well. We got this, keep pushing

thanks for all the knowledge that you drop Mr. DeLauer. i have lost over 120 pounds and still dropping lbs

I'm on my 6th day of fasting out of 21 people 😀 feeling good, and wish me luck whoever sees this...EDIT: Yep success 🙂 from late-June to mid-July did a 20 day fast! Lost 30 lbs not too bad

This popped up as soon as i started fasting again! I'm currently in a 24 hour fast you truly are a mind reader!!

Love these fasting tips videos, number one reason for success on my journey 💪🏻

Best channel on KZfaq. Thanks Thomas to you and your team and family!

I like to juice my ginger, freeze them in cubes and just one cube to my hot butter coffee. blend and sprinkle some pink salt and cinnamon 😊

Thanks Thomas for this video. Going to incorporate these in my fasting. Thanks so much. You have helped me so much. Love your book too.

Awesome video brother. Thanks for the great info.😎👍

Great info Thomas. Thx

Hi Thomas from 🇬🇧! They all think we’re nuts over here fasting! Thank you so much for all your info. It’s so helpful when you’re trying to squeeze the most out of IF and just trying to inch off the last tiny bit of stubborn weight! What I’d love, is if you did a vid on adding spices to drinks during a fast vs adding to food in your eating window.

*drinks Tulsi Turmeric Ginger tea which also has cinnamon AND adaptogenic tulsi*

My husband follows you and I started to follow you for 3 months. We are in our mid 50's and I have started fasting 18 hours. I think its starting to work. Ty

This is a vedio I’ve been waiting for.thank you Thomas.I love my spices.like the spicy ones too.

I subscribed earlier today it’s a great channel

How much of each ?One gram ? 2? 3 ? This i useless without quantities

Why use ginger powder or tea instead of the actual root?

I put tumeric, pepper, and clove to my green tea with Apple cider vinegar and lemon juice

This is pretty much the recipe for Golden Milk.

Awesome!

I use cinnamon for the thermogenic action I have also used Cayenne pepper

Make it 4 add CAYENNE. (I actually use 3, but cayenne instead of cinnamon.)

I watched your videos and decided to add all three in my green tea brew... hope I'm not doing anything wrong.

I been using turmeric in my black coffee and I swear it works wonders.

Hey there Thomas love your videos man, but I had one question are you to release more workout videos on your second channel just wondering?

This is soooo Cool! I am learning a lot and I already lost 10 pounds in a Month. Thanks for all your Videos you are changing my life for good!

Hi Thomas ! I have been fasting for one year now, on may 2020, I started IF, but the hunger went away and I started prolonged fasting, first for 3 days, then 5 days for a month, then 12 days, 12 days and 21 days, lost 30 kilos in 2 1/2 months , after refeed and some days later I gained 7 kilos. I started 2-3 days of fasting for 2 months, i was 143 kilos when I started, and I’m 6’2, I went down to 106 kilos, but I gained weight right away 7 kilos after I went back eating and 5 more in 6 months, even though I did keto and IF almost everyday, some months I go for 5 days or 10 days of prolonged fasting, I have been doing 18 hr IF and lifting weights right before my first meal and I have gain lots of muscle I asume due to the HGH in the 18 hr fast, but 2 months ago I’ve notice that I am gaining weight even though I’m doing 2 days water fast every week and eating around 2000 cal, because my stomach can take any more food, some times I do 1 meal and a bullet proof coffee, because it’s too much food. I have done 170 days of water fast in 400 days in total, and taking my electrolytes and teas (ginger, turmeric, green and black teas, etc). In this last 2 months I’ve gained 2 inches in my stomach, doing everything right, now I move to eating my 3 meals a day and trying to eat 3000 calories a day to see if I lowered my BMR of too much fasting, I hope I start seeing some results, I think my body is storing everything I eat in my belly as a distribution center. Do you have any thoughts ? I recently did a 10 day water fast and only lost 1.5 kilos after refeeding, that’s why I am concern ! And some weeks not eating for 2 days and gaining weight in those weeks! Hope you can read this post and give me your feedback, thanks I have lost my weight by using your info in your videos , thnx for sharing your knowledge 👍🏻 !!! I’m very greatfull !!!

Wow cinnamon towards end of fast sounds lovely (I’m fasting now)

Thank you so much for sharing, can you do another intermittent fasting and meal plan for weight loss . Thank you

😎👍👍Thank you Thomas you have an amazing channel

Two questions; can you use ground ginger in coffee and what is the amount per fast you can use?

Hi Thomas, I was wondering if you might do a video on low protein keto snacks? I’ve been trying keto, but having a hard time keeping the protein amounts lower. I’m needing some ideas for on the go snacks that are not protein packed!

That Jot coffee sounds awesome! I would like to try it eventually…

Te amo my frend!

How much of each should be added to a 12oz. cup of coffee? 1/4 tsp? More? Less?

Ok two things: 1) Ceylon cinnamon which is the ONLY one that supports the liver is used at the end of the fast? 2) how to use turmeric (&blk pepper) during a fast when a fat is needed?

What are the proportions? 1/4 tsp or less or more. And I thought turmeric works best with some fat and pepper?

Except for Sage, Rosemary and Oregano, I use everything else almost daily in home cooking. Now I more understand the reason and how to best utilize these bounties in a timely fashion. Well, Thomas you did it again. You educate those who are new to Keto, those who thought they knew Keto and those Keto bodies like me who simply forgot what they knew. ⭐⭐⭐⭐⭐

Would really.like to change everything in my diet but not sure what would be the most important changes. Would changing to grass finished beef be one of them? Organic vegetables? I hear there is a list of what vegetables that we'd benefit most from buying the organic.

Wish pharmacists, chemists, drs, nurses, etc would add comments here. I’m torn. Don’t know if I want the “diet” or this gentlemen’s brain! Awesome guy.

I always have turmeric and ginger in my green tea, even when I'm not fasting!

I’m listening for the 3rd time. I caught turmeric. Which we know. I’m guessing cinnamon and ginger for the other two. Thomas and good science talk lose me gags

Hi Thomas. My question is. I forgot which video I watched of yours about what powder you use while water fasting. Not jason fongs tea I think it was also those packets too. I has potassium and such and it doesn't break my water fast. Im going on day 18 and I feel like john Travolta walking from Saturday night fever. Feel awesome. Wake up like been up for hours. Energy is just insane. I plan on going few more weeks or longer. But wanna make sure I get these packets u mentioned. Or maybe I let it be. I feel really great just wanna make sure my body is getting what it needs I guess. Thanx in advance sir. You inspire me as well

Hey Thomas, should we be taking these spices everyday or just when we eat??

Tom I love the show! Thanks for all the information! What Omega 6 foods should we stay away from? Thanks

Regarding cinnamon, does this mean we should also avoid having cinnamon with fat when not fasting because of the similar effect to insulin?

Ty

For those interested, Ginger People brand makes both Ginger Juice (organic and non-organic) and Turmeric Juice. I use ginger juice and it's way more easier to put in coffee, tea or water than having to either sprinkle dried ginger or slice up and brew ginger root. You can find these on a certain site run by a laughing billionaire who recently went to space. Just FYI.

Can you use ginger juice or extract?

So take ginger and tumeric combined, how often during fast?

honestly luv jot coffee, I recommend it, the deal is great as well

Do pumpkin spice make a swap out alternative 4 ceylon cinnamon? ▪︎tartar cream ▪︎potassium carbonate 4 da electrolytes

I'm watching your video, sipping a tea of Turmeric ginger black pepper and Cinnamon. ❤️

So I want to be clear...injesting turmeric and ginger during a fast will NOT break my fast? Is this correct info?

I add ginger, turmeric and cinnamon to ACV when fasting. Is this ok?

How much of this stuff should we be taking? Grams/tsp?

Why do you use the powder instead of the fresh root???

What are the quantities that we use of each herb? How do you like adding it to your fast? In Tea? Water? 🤔

Hey Thomas I like to chop up a full clove of garlic and swallow it with herbal tea before bed. Is that helping/ hurting my fast or weight loss process?

Can I add these to my tea as I am not allowed coffee? I do buy ginger turmeric tea. That ok?

Suggestion as to quantity? Also, actual ginger vs powdered ginger?

How much of these spices do you use Thomas? TIA

Where can I find this ginger powder or ginger tea?

How much these items do you use daily

Does adding cinnamon sticks to tea break fast ?

can we juice ginger root, and use that?

sooo what fast drink the ginger thing wait like 10 min im guessing exercise to make sure its not stored back? makes sense to me or am i thinking about this wrong?

FWIW my understanding has always been that turmeric must be heated to be effective ... ie used in cooking:

But how much to have of each?

Just curious does Creatine break a fast and would its water sapping qualities have negative effects during a fast ? I think it would be a great supplement for a boost while fasting

Can I use ginger juice by the ginger people?

When fasting we want to skip antioxidants because they lower the stress respone in the body. Ginger and tumeric is highly antioxidant. So what's deal here?

Sounds wonderful , but wont these spices break our fasts ?

Where can I buy i ginger in Walmart? It’s not like in produce ?

need to state amounts and durations for max benefit.. even if a best guess.. just adding `some` way too vague

Can i take fennel seeds in water fasting

Jot = 20x coffee concentrate at 20x the price. ;) The reviews are kind of unbelievable, though. There are just 740 reviews on their website (although the link shows 7,587 verified reviews), and almost every single one is 5 stars. The ones who have anything even remotely negative to say (as in - it's crazy expensive) gave it 4 stars.

Wait sooooo cinnamon should be consume after dinner before u start fasting or what I’m lowky confused lol

Few different ppar receptors which on you talking about

Did you really threw out your coffee maker? I see it in the background of your house and studio.

Can you eat a few anise seeds while on a fasted day?

Will garlic break a fast 1 clove?

I’m at 23 hours and I sprinkled some cinnamon spice in my black coffee did I mess up if I’m planning for 32 hours

What’s the difference from using raw ginger to powder!?

Do you do an arm workout prior to and/or during the shoot?

awesome, but.. what dosages? fine. I'll go down the internet research rabbit hole :/ lol

Will we have to add black pepper to get the benefit of the turmeric?

looks like not available to UK through your offer

Doesn’t ginger raise insulin levels?

Could you talk about cistanche?

Simple question for one of you to plz answer… I clearly heard “Cinnamon ryt b4 breaking ur fast” but is Tom saying “ginger, turmeric, sage, etc…” DURING the fast? Like even 1/2 way through the fast? Coz on another vid, he gave a tip on what to consume ryt b4 breaking a fast: “ACV, sea salt, ginger, turmeric, lemon juice…”. I’m diggin these vids but i miss or don’t hear pertinent details sometimes, such as in this one. Sidenote: Loving & appreciate alll the details in Tom’s vids - can’t hold it against him if i want just 1 (or 2) more details or clarifications. Thank u to whoever replies….

Can you make a video on heartburns :( ?

Can cayenne pepper break a fast if i add it to my water?

Not all ground ginger is good. I prefer Spice Hunter's Chinese ground ginger. It's got that real "snap" of fresh ginger.

Any reason why I cant grate or just drop in slice of root?

Dosages ???

Hey spicy man ;) What about Thai chili. Many Thai people eating chilly and Noboby in keto world talking about it? Love to see and what you think about it Thanks. Love your videos

Every morning I drink acv, ginger, cinnamon and a little cayenne in water. Is that good for fasting?

Been waiting for your video all day..💕