Turmeric During a Fast Accelerates Benefits
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Questions that will be answered within this video:
- What are the benefits of consuming turmeric?
- Do the benefits of turmeric assist or disrupt fasting?
- Does turmeric break a fast?
- Should you take turmeric while fasting?
References
pubmed.ncbi.nlm.nih.gov/17044...
pubmed.ncbi.nlm.nih.gov/9619120/
www.sciencedirect.com/science...
europepmc.org/article/pmc/pmc...
journals.plos.org/plosone/art...
pubmed.ncbi.nlm.nih.gov/26592...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25041...
pubmed.ncbi.nlm.nih.gov/30239...
pubmed.ncbi.nlm.nih.gov/27172...
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
pubmed.ncbi.nlm.nih.gov/25618...
faseb.onlinelibrary.wiley.com...
www.sciencedirect.com/science...
@ThomasDeLauerOfficial 3 жыл бұрын
I'm going to start putting more of my content out via *Email since KZfaq is making it harder* and harder to reach my audience. If you want to be *_kept notified of videos and new things_* , please go to www.thomasdelauer.com/life-optimization-tactics/
@tammye5760 3 жыл бұрын
Time to switch to Rumble
@dennissmithjr.5370 3 жыл бұрын
Thomas, KZfaq is making it harder for everyone. I went to your site and requested the 3 free ebooks. I love your videos, are you going to start hosting videos on your website instead?
@paddy3622 3 жыл бұрын
trying to educate people on how to be healthier is a bad thing on you tube. beyond scary
@amoresalute4397 2 жыл бұрын
How much turmeric do I need to take by capsule form. I have the tea but also do capsule so I am curious on the correct amount.
@snowblo1 2 жыл бұрын
@Opressa Era Don't be a wise guy, this man is trying to help. You gotta do keto if you want huge muscles.
@erveliz 3 жыл бұрын
Thank you for all your research and knowledge. I have been able to lose 60 lbs. so far.
@smithr2k9 3 жыл бұрын
🤴Hi Eduardo, Congratulations 👏 🙌🏋🏽♂️
@jond.6816 3 жыл бұрын
Congrats Eduardo! So awesome to see people like you make such a big commitment to healthy lifestyle changes. proper Nutrition in my opinion is everything in this life. Our bodies are like cars, if you don't take of it, you can't expect to go where you want to in life and be happy in the process. So happy for you!
@RisingDragonSchool 3 жыл бұрын
Well Done Eduardo! Losing weight is a difficult task physically and mentally!✊🏼
@romeorozeta4998 2 жыл бұрын
How long did it take and were you eating a regular diet or fasting?
@sahiltaral2562 Жыл бұрын
Hey can you guide me i have boobs on my chest i have struggled a lot to loose the weighg please guide me
@danialicek 3 жыл бұрын
I dread to count how many videos I’d watched since discovering you a couple of weeks ago, I’m obsessed! Your content is exactly what I’ve been looking for - someone to translate studies or bring them to light in a way people can understand. Thank you!! I have so much faith in your content, it’s helped me begin to build a better relationship around food as I have periods where I struggle with disordered eating, I know there’s a fine balance, but your content is helping me stay on the correct side of the line - thank you!!!
@venkatathota9725 3 жыл бұрын
Turmeric keeps body warm , takes out inflammation and makes joints flexible. I started adding Turmeric and cinnamon to my morning milk coffee , its helping
@Veej77 3 жыл бұрын
Clear and concise information here Thomas - Thanks!
@MrBigSRT Жыл бұрын
Great information, Mr. Delauer. Thanks
@johannaperedo1082 3 жыл бұрын
Great information, do you have a recipe on how to make our own? That’s keto friendly? Thank you!!!
@sidkimuwallif4597 3 жыл бұрын
Thanks again, as always, great information!!
@amanyahaubrae2564 3 жыл бұрын
Ty for all that wisdom and knowledge u have shared 🙏👏🤗💞
@ronmccauley8918 3 жыл бұрын
Thomas appreciate all your content changed the way I eat workout think about food. Im 60 years old in great shape. Your the man keep on trucking
@kourosh798 3 жыл бұрын
Here in Iran we use turmeric in EVERYTHING! Meat, fish, rice, vegetables. It is delicious and is a natural healer and medicine.
@nelsonsummerall9151 Жыл бұрын
Another great video with tons of great information, Keep up the great work Brother!!
@luiginanatureelles9434 3 жыл бұрын
Great to know that ... Thank you very much.Take care of you and your family...
@tinalouise4327 Жыл бұрын
I am a nurse of 38 years, a critical care, Cardiology nurse… I appreciate your research and your understanding and respect for western medicine is separate from a holistic approach to well being. “Apples to oranges.” I often have patients ask why those of us practising medicine do not use herbs, sunlight, diet to treat patients. Truth is, I educate daily on all of these things but typically by the time the patient sees myself or the physician, they are in an acute state that needs to healed often times because of their lifestyle and choices. I love the research data and studies that you reference. Patients often Google, and that is not necessarily a credible source. medical people do use journals, Test studies and research. I sincerely appreciate you and plan to direct patients to your videos when I’m teaching
@mariannebrowne7398 3 жыл бұрын
Thanks for sharing this information
@laurieannrodriguez4551 3 жыл бұрын
Thank you Thomas!
@JoeMercersWay 3 жыл бұрын
has good autophagy effects, helping cell repairs and reducing risk of certain cancers, so beneficial in that sense particularly.
@sergiopereira2235 3 жыл бұрын
Amazing content as always. 🇵🇹
@bjornnorenjobb 3 жыл бұрын
Love this content. More of this please!!
@TechOutAdam 3 жыл бұрын
I love turmeric
@thepersianpapi 2 жыл бұрын
How do you do it right?
@samanthabeaty4578 3 жыл бұрын
Thomas, I'd really be interested in hearing more about what the cumulative benefits of regular fasting over time are (you talked about that around the 7:00 mark). I've been regularly fasting now for two years and I really do feel like a lot of things in my health have improved and it does seem like it gets easier over time. It reminds me of strength training in that regard. It's very encouraging to think that over time I'm deriving more and more benefits from fasting. Thanks as always for wonderful content!
@GizmoFromPizmo 2 жыл бұрын
I've been fasting for 2-years and I've lost about 10-pounds. I'm not doing keto, tho. I'm going to incorporate more turmeric into my diet to see if I can move things along a little bit better.
@MartinKuhhas Жыл бұрын
Thank you for your comment, its good to know fasting gets easier over time, just like strength training :)!
@harleygirl4life6 10 ай бұрын
I’m just beginning fasting on a consistent basis. I fasted from last night til tonight at 7:15 pm. I Frank’s water & plain black tea all day. I just ordered Turmeric Curcumin with Black Pepper & Ginger, Qunol Turmeric Extract to add to my water. It comes tomorrow. I’m very excited I also paid for a month of an app for fasting to help me time it & guide me on what best to eat & drink & it recommended Turmeric Curcumin with Black Pepper & Ginger Turmeric Extract to add to my water as I fast. I just subscribed to you today as well to help me learn more about fasting & im super excited !!!
@johngoodhue3410 3 жыл бұрын
Love turmeric on my scrambled eggs. Killer spice.
@ErdoBoyPats52 3 жыл бұрын
Interesting... I'll have to try it.
@janrichter7965 3 жыл бұрын
Try it with broccoli 👌🏻
@powernoodle1224 3 жыл бұрын
@@ErdoBoyPats52 Yeah, I do that too. It adds the subtle flavor of a wet, wood, privacy fence.
@johngoodhue3410 3 жыл бұрын
@@powernoodle1224 😄
@steved1880 3 жыл бұрын
I do the same thing. I add in my eggs: Turmeric Black pepper A little Frank’s Red Hot sauce Smoked salmon
@santiagomendez864 3 жыл бұрын
Thanks Thomas for your videos 👋
@santiagomendez864 3 жыл бұрын
Has helped me lose over 40 kg
@Jj.1897 3 жыл бұрын
This is great to know. Always wondered if it would break a fast or not. Looks like i’ll be putting this into my coffees during my fast!
@dawncarroll513 3 жыл бұрын
P
@dawncarroll513 3 жыл бұрын
90
@Krunkitty 3 жыл бұрын
It sounds like it breaks a fast really quick, but the properties that are inside of turmeric will put you back into that fast and make that fast work better, so it's worth breaking your fast.
@flyn811 3 жыл бұрын
I have plateaued. So how often must i have tumeric with hot water in the morning. Or can i have it before my one meal of the day in the evening when i break my fast.
@verfassungspatriot 3 жыл бұрын
Turmeric in your coffee? You're disgusting!
@randallperry3156 3 жыл бұрын
I sprinkle cayenne and turmeric on my eggs every morning and I mix it in my green tea at night.
@christophercremo3020 Жыл бұрын
I think it’s super cool that your have a commercial that I actually want to hear. I have arthritis so I’ve been putting turmeric in my black coffee. So wow I get multiple benefits. Thank you
@mayrakennedy6200 3 жыл бұрын
I enjoy reading all the science behind the foods you list that will help stay in burning 🔥 mode. Very important. Thanks for the cool information.
@my-yt-inputs2580 3 жыл бұрын
Good to know info. Been using Tumeric for several years now.
@lonnieke Жыл бұрын
The answer I was looking for thanks
@nanfoodles 3 жыл бұрын
Time for a new experiment =) Thanks for the info
@chefnailtoninthefabulouski5032 3 жыл бұрын
I already cook almost everything with turmeric since 2014 really almost everything! But now I’m going to have a turmeric shot before my run 🏃♂️ in the morning too! Thank you for sharing your knowledge with us 👌
@SpiritualPsychDecoder Жыл бұрын
May I ask why?
@atilacorreia 3 жыл бұрын
Hey Thomas, great content as always. Is there any way to make a comparison? For example, fasting for 16 hours, then drink some curcumin, and then 30 minutes later drink some ACV and exercise would be equivalent to 20 hours fast. That would be amazing to quantify.
@kingcounty6332 3 жыл бұрын
Marinating chicken turkey or fish in turmeric based seasoning is deliciouse i been using it past few months and its great
@GizmoFromPizmo 2 жыл бұрын
From what I understand, turmeric is best absorbed when taken with fat, black pepper, and heat (i.e. when used in cooking). A turmeric tea would be a nice way to consume it. It's also good on mixed vegetables with lots of butter :)
@fenestrationpro Жыл бұрын
Yeah i don’t get how you consume it on a fast when it doesn’t absorb in the body without fat and a little black pepper?
@healthhollow7218 Жыл бұрын
I wonder the same thing. I usually drink my turmeric, ginger tea after my OMAD and the start of my next fast. With black pepper as well. Hopefully the fat from my last meal will help it absorb better.
@unchained8 4 ай бұрын
Thank you Thomas 😊
@michaelkay9897 3 жыл бұрын
Turmeric and Cummins I would mix up a small portion to drink into the morning for a lease two weeks , I don't why I stop I could feel the difference, , Okinawa , Beautiful island, thank you very much love the video thank you again semper fi,blessing to the family
@strawberryw.3950 3 жыл бұрын
As always, great video Thomas. One thing that would be super helpful for your videos would be adding doses of how much to take. Appreciate the quality content!
@GEN_TS0_ChikiN 3 жыл бұрын
Hey Thomas. I’m currently 200 lbs (5’9). I’m active and workout. How many calories should I be consuming on a clean keto diet? I’m currently in week 4 of keto and feeling great. Thanks for the amazing guide videos!!! Btw looking to get to 180lbs
@TorqueMonsterAWD 3 жыл бұрын
Any worries about Tumerones/lowering testosterone, I personally like Capsaicin salt and ACV. I use FYRSALT from ketorubs.
@pookie41704 3 жыл бұрын
Great video and info! How much turmeric and black pepper are needed daily?
@jond.6816 3 жыл бұрын
Just do a serving or two! On my bag of organic turmeric, it's 7g a serving (1tbsp). I add like 1 or two of those a day. You don't need much! 😄
@odelyalevy 3 жыл бұрын
You did the ratio of omega 3 about nuts. Could you do the composition on seeds? Or they are all ok?
@Verdadeiro 3 жыл бұрын
Are turmeric and black pepper capsules effective? Or we should always opt for powders?
@meekrodriguez6438 3 жыл бұрын
Love your videos
@rwfan2u 3 жыл бұрын
Yes, okay, but, how do we consume it because a lot breaks a fast! I suppose I could put it in my tea/coffee!
@arowberry 2 жыл бұрын
wow! This guy is smart. Thanks.
@hemaraghavan8206 2 жыл бұрын
Excellent clip.is fermented turmeric n nano turmeric same?
@lisawallace921 3 жыл бұрын
In my fasting now i had no idea, i use the powder &tea i have so much energy plus you use the restroom a lot. It Works. 9th day of Fasting no Food only water &tea
@blAnc1k 3 жыл бұрын
every morning my breakfast is - apple cider vinegar with turmeric and ginger
@jond.6816 3 жыл бұрын
Hell yeah! I have my organic turmeric and ginger that I use but I never thought to use it with my apple cider in the morning. Definitely going to do this
@DaveDoesLife 3 жыл бұрын
How much turmeric do you put in?
@jond.6816 3 жыл бұрын
@@DaveDoesLife i would say a serving or 2! Mine is about 7g a serving (1 tbsp)
@pbeeche 3 жыл бұрын
add some black pepper, jsut a pinch! it would help your body absorb the tumeric better :)
@kingcounty6332 3 жыл бұрын
Mine is garlic apple cider v and honey w green tea and cinnamon
@houseofpraise7283 3 жыл бұрын
What do you recommend for your followers who are not in the states and can’t get their hands on the tea? There are several types of turmeric on the market . What do we look out for when buying one?
@jhcowatchinglifestyle 3 жыл бұрын
Permission to experiment on thyself... Check! LOL! That's pretty much what allowed me to figure out a major inhibitor of my physical progress when I got into my 30s. I am all for it! Little things like this to change the mix makes nutrition fun and more effective. I have almost removed dairy entirely from my diet and combined all of these tips and tricks and transformed myself over the course of months and years.
@aaronpeltier5201 3 жыл бұрын
So do you use it while ur fasting or during ur feeding window
@ST-lt4ls 2 жыл бұрын
What kind of turmeric do you recommend? What supplement? I’ve been thru video after video trying to figure that out.
@ambikalokesh4932 3 жыл бұрын
Hey. Which foods mimic fasting?🤔
@shawnfedetz2249 3 жыл бұрын
Would FlavCity's new ammune busting tea work for this as well?
@alejandrap1948 2 ай бұрын
Hello Thomas What is the best time to drink turmeric during fasting? Before bed or morning? Thank you
@06Awake 3 жыл бұрын
I never knew about using it with a fast but I put it in my eggs every single day.
@Acoto 3 жыл бұрын
I read a study that said that turmeric blocks mtor, but I also seeing LOTS of people recommending to take it after a workout to reduce muscle soreness. Does turmeric reduce mtor so much that it can cause problems building muscle?
@s7even7heleven7h 3 жыл бұрын
How can we order your products here in the Philippines coach Thomas such as the Pique Turmeric, etc, etc.
@calmrelaxingsounds4615 3 жыл бұрын
I have. A large cup of water, add 1 tbsp ACV, 1 tbsp turmeric juice and 1 tbsp ginger juice. A dash of cayenne a dash of cracked black pepper a drop of Stevie or Monk Fruit😊 I wonder if that breaks my fast in the AM
@rondacorkhill1654 3 жыл бұрын
Does this include turmeric teas? I drink the Tazo teas like water.
@kristenepstein7888 3 жыл бұрын
Very intresting
@lorrieloughridge2004 3 жыл бұрын
Please expand on if Tablet Form ok...if so....at what dosage and is it ok while during fasting period?
@jessicasteinhelfer4403 3 жыл бұрын
Would it have the same effect, if you add turmeric to bulletproof matcha and have first thing in the morning and fast remainder of the day?
@orinyellowhair8278 Жыл бұрын
When do I drink the tea? Before or after a fast?
@dr.papadopolis7171 Жыл бұрын
Turmeric (+pepper) helps with so so much ❤️
@moydamer 2 жыл бұрын
Will any kind of turmeric work equally well? I know that not all cinnamon is the same, is it the same with turmeric? Or can I just grab any old bottle of turmeric at the supermarket?
@ChippedPaint16 3 жыл бұрын
what are other fast-mimicking foods? or if anyone has the link to a video about foods that activate ampk? 🙏
@nickdoessstuff 3 жыл бұрын
So I should chug apple cider vinegar and turmeric smoothies? Kidding - thanks for the info!!
@daisuki9296 2 жыл бұрын
Use with caesin protein and pepper, its normally used that way, milk pepper turmeric
@Maggoz777 5 ай бұрын
If it's like a dry regular turmeric teabag, do we get the same results? As opposed to a fresh grinded turmeric kinda juice?
@hashiramasenju2776 3 жыл бұрын
Hey Tom can you please make a video on about how we can inculcate turmeric and ACV in our fasts
@BrandomShadow 3 жыл бұрын
He has one video on his electrolyte fasting drink that incorporates acv and for the turmeric i went to the grocery and got a simple turmeric and black pepper tea. It is not fermented like the brand he uses but the black pepper helps the body absorb curcumins by 2000%
@hashiramasenju2776 3 жыл бұрын
@@BrandomShadow thanks brother
@whattheflippodcast 3 жыл бұрын
Will ginger and or cinnamon break a fast (water fast)?
@WilliamAndrews0 3 жыл бұрын
any recommendations for dosage if we want to try? just a teaspoon every day for 2 weeks? or is it more like 3 teaspoons a day for a month? also, is it better to do this at the start of the fast, to get things going quicker, like right after a meal, or should we do it in the middle, or maybe even shortly before the meal to trick the body into a fasted state while eating? I do OMAD with Keto right now, and slowly been hitting a plateau, but still have almost 30% body fat, so something that could just kick me 1 or 2 kg in the next couple of weeks would help me out a lot, just to see a different number on the scale and stay motivated.
@lowcalgyal406 3 жыл бұрын
1 tablespoon
@WilliamAndrews0 3 жыл бұрын
@@lowcalgyal406 I don't think you could have been less helpful if you tried. 1 tablespoon a day? 3 times a day? 5 times a day? once a week? per pot of curry for 4 people?
@phatan555 2 жыл бұрын
Sir please explain turmeric/curcumin effects on testosterone...
@alishaespinoza-martinez7838 3 жыл бұрын
when is the best time to take it for max effectiveness... beginning, mid, or end of fast??
@pamramirez7248 3 жыл бұрын
I add tumeric,ginger,black pepper to my fasts its a liquid combination we have here in Australia so glad Thomas approves.🙂
@carmenrosario5539 3 жыл бұрын
How do you do it? Thx
@pamramirez7248 3 жыл бұрын
@@carmenrosario5539 it's called Hi_Zorb Tumeric. BRAND is Bioglan
@28GG 3 жыл бұрын
So, by energy you mean it’s going to hurt first sugar from liver and then fat?
@zaluq 3 жыл бұрын
Hello, I have been looking at your videoes for a long time, and I read that we cant absorb much tumeric , I know added fat can help but as with magnesium Dr William Davis uses carbonated water to enhance the absorbsion , are there any tricks for tumeric also ?
@6li8storm40 2 жыл бұрын
This is old and you’ve probably already discovered this, but black pepper works wonders as an aid to curcumin absorption.
@andregagnon7044 2 жыл бұрын
is this the case with all NRF2 pathway activators, such as SULFORAPHANE, Quercetin?
@markbardsley5880 3 жыл бұрын
Good to know
@DolceVita 3 жыл бұрын
Can I use the powdered turmeric that’s been in my cupboard a year or do I need fresh turmeric?
@md9710 3 жыл бұрын
Spices in general only have a 6 months shelf life. After that, they lose their intensity.
@peterkizer6163 2 жыл бұрын
So, how much T should I be taking each day? (and, a little off topic - tho still related to fasting: does LMNT electrolytes break a fast?)
@robertejennings5400 3 жыл бұрын
Interesting to know
@njsongwriter 3 жыл бұрын
Since being on keto my ferritin levels have gone up. Will turmeric lower ferritin?
@sineddvoraza465 7 ай бұрын
Can you do it with black pepper together while fasting?
@va1445 3 жыл бұрын
I am not a fan of the taste of fresh, but I have been taking turmeric supplements for a couple years for my joint inflammation - it is a godsend - so I am happy to hear it is beneficial while fasting. Yay! I haven't taken it when fasting though because it can upset my stomach if I don't eat food with it. Is there a way around this? I usually split my dosage so I take at night and in morning. Maybe if I just take all at night I can sleep through the stomach issues? Any other ideas?
@Hippy2021 2 жыл бұрын
Take it mixed with tea or water adding a pinch of cayenne powder or black pepper, one hour after your last meal beginning of your fast. It also prevent cold and flu during winter
@earthwarden8548 2 жыл бұрын
drinking turmeric green tea now watching this video currently on 4th day of fast. started 2 days dry and doing the other 3 days on water. With a pinch of salt this tea feels like a meal and desert at the same time without feeling guilty and horrible after a desert
@jonathanmatthew5631 Жыл бұрын
how about ginger tea? is it as good as turmeric tea? (i plan to boil ginger in water)
@ollysoares 3 жыл бұрын
Does turmeric work on its own or does it work with pepper ? Also does it break a fast ?
@mingkee27 Жыл бұрын
I drink turmeric tea (Yogi Honey Chai Turmeric Vitality) during 14-15 hours fast and I love curry and I often add it into my meal I don't know whether it's autophagy or whatsoever, but the most recent pulmonary (Feb 17) indicates my lung function completely restored from covid 2 years ago which caused lung damage I do 14-15 hours intermittent fasting 3-4 days a week starting January
@dianneedmondson3921 3 жыл бұрын
Love it
@rogerscheuermann4409 3 жыл бұрын
How much turmeric is required for better fasting or losing weight?
@adhd_alchemy 3 жыл бұрын
Paused video. Went to the kitchen to add turmeric to my remaining cup of coffee. Resumed video. 😁
@jasonlowe2380 3 жыл бұрын
I Did the same to my green 🍵 🤙
@da4mula885 2 жыл бұрын
I lost 8 kg with keto within 3 months. Than did a week Clenbuterol, it only did 3 kg. After that it haltered for a few days (Christmas, hehe) . And now I am doing keto omad with ACV and lifting heavier (researching technique made such a difference). Its too early to say how much weight Im losing, but I can see my body toning very fast and I feel amazing.
@bunjicarlin1 Жыл бұрын
I was thinking about adding Clen to my regular 16:8 / 18:6 IF/Keto routine. Maybe you should try adding "Sibutramine" instead of clen. It makes fasting a breeze because it suppresses your appetite. I've been using it for 6 weeks now at 20mg. ( The recommended dose is 5-15mg, but my tabs only come in 20mg) It gives me a slight thermogenic effect, but it controlled my hunger, allowing me to fast longer without hunger. I've lost 14lbs in 6 weeks since using it and I only eat twice a day, whereas my second meal is never as full as my first because I'm not that hungry after eating my first meal.
@killerheadphones728 2 жыл бұрын
Dudes biceps are lit!
@MrKevlarkent 3 жыл бұрын
so should I take curcumin ~2h after my last meal for the day, to jumpstart my fasting? Or should I take curcumin when I'm well into my fasting period to deepen it and help with autophagy?
@LLee0 2 жыл бұрын
You can do both. There is no restriction on when to take curcumin. Is always good.
@healthhollow7218 Жыл бұрын
I have this same question! For the last 6 months I’ve been drinking ginger root tea with turmeric after my OMAD supper. I wonder if it wouldn’t be more beneficial to drink it during my fast? I know you posted this comment a year ago so did you ever find out when a good time to drink this was?
@MrKevlarkent Жыл бұрын
@@healthhollow7218 I have been taking it ~8h into my fast (try to eat my last meal around 3pm and taking it just before going to bed) but IDK if that's optimal or not
@healthhollow7218 Жыл бұрын
@@MrKevlarkent thank you for your reply! I hear it’s good to have fat with turmeric (and of course a dash of black pepper) so I’m thinking maybe the fat in my dinner will amp up the ginger, turmeric tea I drink when starting my fast after supper. Although I would also like to try it during a fast like you do because it is actually very satiating and sometimes I am so full after I eat that I just don’t want anything else. I may try your method! Thank you 😊🙏
@Chaz.hands. 3 жыл бұрын
I would love a clock with Thomas' face on it!
@FoereaperGaming 3 жыл бұрын
I put turmeric in my protein shakes along with ground ginger. I really dont taste the turmeric but the ginger comes through.
@Gagsgowda 3 жыл бұрын
But when should I take in turmeric ?
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