3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

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3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

Рет қаралды 39,636

Alexia K Yoga

Күн бұрын

Пікірлер: 37

@nikoflow_fm9541 2 жыл бұрын

Not very into yoga, but I'm using this as a way to learn how to do a back handspring for gymnastics. Very clear and helpful tutorial, thank you so much :D

@AlexiaKYoga 2 жыл бұрын

Yes of course, use these techniques even if you don’t do yoga. I hope you found them helpful :-)

@magdrama 3 жыл бұрын

You always make things look so easy!!! Thank you so much for your great explanations and guidance

@AlexiaKYoga 3 жыл бұрын

You are so welcome! Thank you for watching and for commenting :-)

@caseyalanjones 21 күн бұрын

Amazing tutorial, thank you! This has gone from seeming impossible to quite achievable, although it will clearly take some time and work. My goal was to learn this skill to eventually progress towards a back handspring. I had never heard of ashtanga yoga before, but your mention of it has piqued my interest to find out more about it.

@AlexiaKYoga 15 күн бұрын

Glad it helped! I have several ashtanga practice videos you could try out and see if you like the practice :-)

@caseyalanjones 15 күн бұрын

@@AlexiaKYoga Thank you, I will give one a try tomorrow morning. 🙂

@NaturallyKarli 3 жыл бұрын

The downward motion is easy for me with gravity and all lol. It's the upward movement is where I get stuck. I love the idea of using a table to push off of until I develop those muscles. So cool!!!

@AlexiaKYoga 3 жыл бұрын

Ah yes using the wall and a table can really be a game changer. Anothing thing that helped me was thinking "inhale UP". I think that was more for the confidence to come up once the body was ready.

@p.leelavathibaraniya1372 4 ай бұрын

Very clear explanation thank you dear... Keep rocking

@MarcusRockey 2 жыл бұрын

Great video and nicely explained. Ill make a start.

@AlexiaKYoga 2 жыл бұрын

Marcus I hope it helps!

@sanyuktadutta5604 6 ай бұрын

I really liked this tutorial, I have learnt how to drop back with the help of a wall and without a teacher 😅, I have been at it for years. Now I need to work on coming back up from the level of the table that your brought in. Do I need to practice any drill in the meanwhile to strengthen my legs or does it just happen naturally overtime. Thank you so much, it’s a wonderful video, namaste 🙏 🇮🇳

@Scoop-of-art 8 ай бұрын

Very helpful tutorial, Thank you so much

@Chipepi 6 ай бұрын

Hi! Thank you for this. I would love to hear your tips about coming up. Currently come up most of the time, but it is extremely hard. I have a reaally hard time keeping my head back!

@yonorisflores734 Жыл бұрын

Thank youuuuuu I love it ❤

@520rayetea 10 ай бұрын

😀very useful back drop skills

@dityborah1821 3 жыл бұрын

That was really helpful specially since I m new to yoga. Can u plz do yoga for pcos.

@AlexiaKYoga 3 жыл бұрын

Thank you so much for the comment! I can add a practice for pcos to my list of videos to film :-)

@dityborah1821 3 жыл бұрын

@@AlexiaKYoga ❤️

@bobmariano3731 2 жыл бұрын

Very athletic move Alexia ! 👍😘👏🥰 love your videos & accent , where are you from ? Be well .

@AlexiaKYoga 2 жыл бұрын

Thanks Bob! I'm half Scottish and half Greek :-)

@karinmostad1804 2 жыл бұрын

Thank you so much for this video! 🙏🏻🥰 I’m struggling with drop backs and a specially coming up. I’d love to se a video on technics on how to come up. All the best to you! ❤️

@AlexiaKYoga 2 жыл бұрын

Karin ok noted! I'll add it to my to-film list :-)

@karinmostad1804 2 жыл бұрын

🙏🏻❤️@@AlexiaKYoga

@stevejennings2394 Жыл бұрын

Thanks for sharing!

@AlexiaKYoga Жыл бұрын

You are very welcome! Hope it helps :-)

@ZS-ik5yz 10 ай бұрын

Please add a tutorial to come back. Thank you!

@user-tk1qb9kh9v 2 жыл бұрын

You are so great.

@AlexiaKYoga 2 жыл бұрын

I try! Thank you for the lovely comment :-)

@yogavistainstitute6768 8 ай бұрын

Lots of love .Laila from kuwait🎉

@AlexiaKYoga 8 ай бұрын

Love to you too beautiful ❤️

@bobysharma3692 Жыл бұрын

After practicing for how.many days you can do this yoga???

@AlexiaKYoga Жыл бұрын

Good question! This took me about 4 years of a regular Ashtanga yoga practice to be able to do. But it depends on many factors! How flexible you are, how strong you are and how often you practice! If you feel comfortable in backbends then this could be the next step.

@user-wx7wg5cn1m 9 ай бұрын

I’m in the process of opening up and getting my backbending into the forefront of my daily practice routine, really appreciate your input and advice which helps me along on my slow and steady process . Even at 66 years old I still am able to get into poses that I thought I would never be able to do- the magic of devotion to Yoga can be such a great gift, many thanks for a great post ❤️🧘🏼🙏

@alaaj5957 6 ай бұрын

0:54 you can do anything at any age just keep trying😊

@user-wx7wg5cn1m 5 ай бұрын

I will- thank you!🧘🏼🌿🙏