Improve your bridge pose | wheel pose for beginners

Рет қаралды 73,774

Күн бұрын

Looking to improve your bridge pose? - In this asana breakdown, I explain the mechanics of a backend, the common types of bridge pose I see in my classes (think of wheel pose variations) and finally I guide you through a series of exercises you can try out in order to deepen your bridge pose. and enter a full backbend (also known as urdhva dhanurasana).
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Timecodes
00:00 - Introducing Bridge pose
00:49 - Mechanics of a backbend
01:42 - Wheel pose variations
04:05 - Exercises to try
What you may need for this bridge pose tutorial:
Yoga blocks: amzn.to/3JlAq2c
Yoga bolster: amzn.to/3xlqZ0f
Yoga wheel: amzn.to/3JsFpOv
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.

Пікірлер: 88

@AlexiaKYoga Жыл бұрын

👉Check out my backbend class here: alexiakyoga.teachable.com/p/build-your-backbend

@weepurplehaze1864 3 ай бұрын

Great vid. Liked the blocks options against the wall. Back walkover here I come...

@iamkaysandiego 5 ай бұрын

This was very thorough. Thank you for sharing 🙏🏼

@user-sg1fo5zj8s 11 ай бұрын

very helpful, thanks a lot ❤️

@mihailo4897 6 ай бұрын

Great and informative video!

@alinaa641 6 ай бұрын

Amazing tips! Loved it, and I love your accent 😁

@reetamohun6170 2 ай бұрын

Very good explanation thank u

@helenadacosta39 15 күн бұрын

Excellent!!!!❤

@SofiMeloni Жыл бұрын

Thanks, Love! Very helpful and love all the purplish props!

@AlexiaKYoga Жыл бұрын

(sorry for late reply) happy you found it helpful! Plus yes, love all the purple props too :-)

@MicolAndOtherAnimals 2 жыл бұрын

Thank you for this video! I love backbends, so I am always trying to find good ways to get better at them!

@AlexiaKYoga 2 жыл бұрын

Micol you are very welcome! I also love Backbends and I also enjoy finding ways to help my students who don’t love them as much as I do! I hope the tips were helpful :-)

@lisadehner2865 Жыл бұрын

This is incredibly helpful and packed full of tips I can apply!!! Thank you so much!!! ❤

@AlexiaKYoga Жыл бұрын

Lisa I really hope it helped you in your backbend journey :-)

@ESamsung-rl4ie Ай бұрын

Hai alexia, this is your first vid yoga i found from your channel and i love how you explaining things from beggining to end. Do you have tips to deepen pigeon pose,i find it very hard to do pigeon poses variation. I feel stuck in my back

@paulinelee3334 11 ай бұрын

Thanks 🎉

@HJones-pi5bs Жыл бұрын

Fabulous! Thank you very much. This is the best tutorial on back bends I have seen.

@AlexiaKYoga Жыл бұрын

Wow, thank you! I just uploaded an updated version :-)

@kiramccarthyyoga4926 Жыл бұрын

This is such a great video with so many creative tips. Thank you!

@AlexiaKYoga Жыл бұрын

Happy you liked it :-)

@emperorbv6214 Жыл бұрын

Thanks for your unique video Alexia🙏👍

@AlexiaKYoga Жыл бұрын

(Sorry for late reply) you are very welcome :-)

@francisbombus3949 2 жыл бұрын

Dear Alexia, I have now watched some videos of you and I am inspired. You have a great way to impart yoga knowledge. I am looking forward to more of it. ✌🏼🙏🏼

@AlexiaKYoga 2 жыл бұрын

Francis thank you so much for your beautiful comment ❤️

@bassantrafik2858 2 жыл бұрын

I've watched so many tutorials and by far this is my absolute fav! Very helpful and well explained thank you to the moon❤️

@AlexiaKYoga 2 жыл бұрын

Bassant thank you for the lovely comment! I do hope my tips help you deepen your Backbends :-)

@johnkarpierz9147 8 ай бұрын

@AlexiaKYoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.

@glhnk.8820 2 жыл бұрын

I've just discovered your channel and love it...Watchin all videos and very helpful and positivity...thank u 🌻

@AlexiaKYoga 2 жыл бұрын

Welcome to my channel then!! Happy to hear you are enjoying the content :-)

@anthigala9286 2 жыл бұрын

Wow Alexia what a great video! I have been practicing yoga (mostly vinyasa) almost every day since the beginning of the pandemic. It started as a way to move my body and now it's a way of life to connect with myself. I recently discovered your channel and your videos are really helpful 🙂 could you make a similar one for improving front splits? :)))

@AlexiaKYoga 2 жыл бұрын

Anthi I always love to hear stories of how the pandemic had a positive effect on our lives. So well done for starting and keeping up your practice! I started this KZfaq channel during the second lockdown, so good to hear it’s been helpful. And yes, thanks for the great video suggestion! I’ll add it to my list :-)

@AlexiaKYoga 2 жыл бұрын

💌 Discover how to practice the 5 must-know Ashtanga yoga poses. Grab my guide here -> view.flodesk.com/pages/628c76f3081c14b7b35eea59

@varalaxmiyogachanel2677 2 жыл бұрын

Thank you

@lindaling2464 2 жыл бұрын

Awesome tutorial!

@AlexiaKYoga 2 жыл бұрын

Linda happy to hear you liked it!

@fayejettathome Жыл бұрын

This was so helpful, thank you!

@AlexiaKYoga Жыл бұрын

Good to hear it was helpful :-)

@dr.hasanhabiburrahaman1553 Жыл бұрын

Nice and helpful , many thanks Teacher !

@AlexiaKYoga Жыл бұрын

You are very welcome Hassan!

@donnietucker2005 2 жыл бұрын

Excellent as always!!!

@AlexiaKYoga 2 жыл бұрын

You’re too kind :-)

@lizapaulino-knowles2688 2 жыл бұрын

Thank you for this wonderful video. I've been practicing yoga for about 40 years and have always been "intimidated" to do wheel, or I do wheel, it's only for a few seconds. This video will help me understand which part of my body I need to work on to feel more comfortable and confident in practicing this backbend.

@AlexiaKYoga 2 жыл бұрын

Liza thank you for sharing your story! Wheel pose can take a lot of courage so I really do hope you are able to achieve and enjoy this pose :-)

@carlovers7866 Жыл бұрын

Good knowledge thanks for your guidance mam

@AlexiaKYoga Жыл бұрын

It's my pleasure!

@khinsoethet3930 2 жыл бұрын

Thank you for this video 🙏❤

@AlexiaKYoga 2 жыл бұрын

You are very welcome :-)

@SomewhereInIndiana1816 7 ай бұрын

Really great information, thanks 👍😊

@AlexiaKYoga 7 ай бұрын

Glad it was helpful!

@roshmishra4954 Жыл бұрын

excellent tutorial!

@AlexiaKYoga Жыл бұрын

Glad you liked it!

@LavieselonMarie 2 жыл бұрын

I have to work a little bit more on my quads flexibility :) for me, a huge change in back bends was the knowledge of the necessity to tighten the glutes. I did a huge progress with this advice.

@AlexiaKYoga Жыл бұрын

Yes quad flexibility can help unlock backbends, hope it helps yours! Plus the tightening of the glutes is debatable in the world of yoga, but if you are noticing it help your backbends and you’re not experiencing lower back pain, then keep it up :-)

@renuvinitiacooper7131 Жыл бұрын

Still trying to lift my head up in chakra asan...

@varalaxmiyogachanel2677 2 жыл бұрын

Thank you

@AlexiaKYoga 2 жыл бұрын

You are very welcome :-)

@robertomartinez8295 2 жыл бұрын

Thank you very much

@AlexiaKYoga 2 жыл бұрын

You are very welcome Roberto :-)

@Crystalledstar Жыл бұрын

😳 I MADE IT IN THE FIRST TRY ! 😂 that is insane!

@AlexiaKYoga Жыл бұрын

Yay!!! Well done!!!

@chandangowda4853 2 жыл бұрын

well explained..

@AlexiaKYoga 2 жыл бұрын

Thank you for the feedback :-)

@tahtachannel6830 Жыл бұрын

thanks

@AlexiaKYoga Жыл бұрын

You are very welcome :-)

@malaparameswari6293 20 күн бұрын

Very nice explanation. I have knee arthritis, so can't do malasana.Can you kindly help me to do malasana with some cues or alternate steps. Kindly look into this. Thank you in advance ❤

@miltonborges2396 2 жыл бұрын

Beautiful mount of Vênus 😍

@AlexiaKYoga 2 жыл бұрын

Thank you :-)

@lgp423 4 ай бұрын

Helpful video, but my problem is weak arms. I haven't got the stamina to push myself up. How can I train to get more muscle power into my arms? I've done different arm workouts but haven't seen much improvement in terms of the lifting strength.

@sangeet8518 11 күн бұрын

same 😢

@jayliu7786 Жыл бұрын

i love your explanation so beautiful 😍

@AlexiaKYoga Жыл бұрын

(sorry for late reply) thank you for the lovely feedback 🙏

@jayliu7786 Жыл бұрын

@@AlexiaKYoga hugs and blessings 🥰

@lisahansen6014 9 ай бұрын

I need to work on my shoulders- I had rotator cuff surgery awhile ago. Any good tips? I can get in the pose but feels like i can’t push up.

@jeffreybrunner8310 4 ай бұрын

"Dhanura" = Bow

@julieprice6020 Жыл бұрын

I really enjoyed it. I’m struggling with my wrists when I try to push up I can’t go very far and it’s like the wrists don’t want to push me up

@AlexiaKYoga Жыл бұрын

Julie sorry to hear you’re struggling with your wrists. I’m going to film another bridge/backbend video so that will hopefully help you out :-)

@JaceCadwallader 4 ай бұрын

I can all edgy do

@aulydinaazzahra8509 2 жыл бұрын

How can i lift my arm, i cannot push my upper body and head on the ground, its so frustrating

@AlexiaKYoga 2 жыл бұрын

I understand completely, and that is where most people struggle when learning wheel pose. I'll try to film another tutorial addressing exactly that :-)

@anniechofc 2 жыл бұрын

I have weak arm which was injured before. It is screwed so i am unable to push up due to lack of strength 😅

@AlexiaKYoga 2 жыл бұрын

Annie I am sorry to hear about your injury. If it's a struggle to push up into wheel pose, you could always work on chest openers with yoga blocks or a yoga wheel to still get some of the benefits :-)

@quasi8180 2 жыл бұрын

I can get my head up but cant figure out how to get my head off the floor

@AlexiaKYoga 2 жыл бұрын

That is a common place most of my students get stuck at. Consider building some strength in your arms through sun salutations and then work with the blocks at the wall. One extra thing you could try is to use a yoga strap around your elbows (to keep your elbows shoulder distance apart) and then use the yoga blocks at the wall. I’ve seen great improvements in my students who use these tips, hope it helps!

@quasi8180 2 жыл бұрын

@@AlexiaKYoga i dont really have any yoga supplies. I dont even have a mat

@AlexiaKYoga 2 жыл бұрын

@@quasi8180 you can use thick books instead of yoga blocks and a belt or a scarf instead of a yoga strap.