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In this tutorial we talk about some challenges in backbending and how to start working on Urdvha Dhanurasana, Wheel Pose when you're practicing at home. We discuss some modifications and offer a few variations of a supported wheel to help you along your journey when beginning backbends.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge