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3 STUPID SECONDS - When You Want To Quit Watching Porn…
Рет қаралды 2,680
Күн бұрынCheck out my 4-Step Porn Crushing System
HERE ►►dopaminefocuse...
How to quit watching porn? Well, this 3 second fact could potentially help.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
@AlexisLemesianos 4 ай бұрын
Day 2 here guys wish me luck✌️
@ScandinavianBob 4 ай бұрын
You can do this! It's a great journey....keep walking it, one day at a time...
@landonwilliford4321 4 ай бұрын
me too brother
@stuntbizz1121 4 ай бұрын
sometimes i feel shit(still better than the first 25 days) but i somehow push through then in a few hours or the next day i feel so good i could do nothing and sit somewhere and feel so good literally i feel like im in a ice bath my ears feel like cold air is coming out but this good type of feeling is not that consistent maybe some weird rewiring is hapenning idk . btw im on day 49 longest streak i've ever gone in my life. Thanks to you bob learned a lot from your channel.
@ScandinavianBob 4 ай бұрын
Almost 50 days!! That's great my friend! Keep walking the path....it will get better and better!
@freebird3234 4 ай бұрын
I noticed this on overdrive when I relapsed. Man, just mindless scrolling! It's unreal how it works.
@rockyyams 4 ай бұрын
just looking for something like a sniffing dog
@your_name_here2158 4 ай бұрын
Relapsed for the first time in 28* days. Anxious this will start me falling down the hill back to where I was, but still desiring freedom more than slavery to porn.
@Jimwaugh8 4 ай бұрын
Very very true - it delivers nothing, only complete emptiness! Am on day 77. Had some very big urges between day 65-70, came very close to a relapse. But just realizing in time how BAD it is for my physical and mental health, I managed to steer clear. The struggle continues, but it feels good to be free from this useless drug!
@ScandinavianBob 4 ай бұрын
You're walking strong on the path over there. That's great 👍
@moriahabraham7537 2 ай бұрын
I pray that God Helps you to quit the addiction to porn I am very proud of you you got this keep going! 🙏🏽🙏🏽🙏🏽
@laca103 4 ай бұрын
It's even worse than an impulsive-online-shopping habit (which I also have).
@ScandinavianBob 4 ай бұрын
What kind of things have you bought during those impulsive situations?
@laca103 4 ай бұрын
@@ScandinavianBob Mostly ultra expensive university textbooks on physics and computer science. It doesn't seem so bad, but I have now way too many unread books already... But it is a pattern, that I purchase a book on a topic (like digital design or classical mechanics...), and after a few weeks without ever opening these, I do get the urge that "oh I saw a video that suggested that this/that book is the very-very best on that topic", so I buy an other one.... (that is how I got at least 5 university textbook just on classical mechanics, just in english....). It is very impulsive, but at least I have a hardback book on my shelf. ... I managed to limit this in the last months.
@ScandinavianBob 4 ай бұрын
Ah...I see. Well it could be worse. At least you are buying useful stuff....and you can still make yourself use it at some point. But I do understand that the impulsiveness can be a problem indeed.
@vikaskumar-ti9qy 4 ай бұрын
I switch between videos to find a pirticular video which was my favourite
@moadan4934 4 ай бұрын
5th week of the 13 weeks
@ScandinavianBob 4 ай бұрын
Very good! Very good, indeed! Keep going!
@infinityvoid7091 4 ай бұрын
day 8 barely made it out day 7 but i did it without slipping!!
@slavko5427 4 ай бұрын
Hey Scaindinavian Bob, do you think that fantasazing while feeling low is a relapse?
@ScandinavianBob 4 ай бұрын
Not a relapse, but try to stay away from porn fantasies (if you are doing a PMO reboot) as they can activate the same "porn pathways" in the brain and thus, potentially, prolong recovery.
@slavko5427 4 ай бұрын
@@ScandinavianBob Sometimes it is difficult to control them, especially when we feel badly :/
@ScandinavianBob 4 ай бұрын
Yes, I know. This is where meditation and surfing skills are valuable. Learning the art of "just noticing, without getting dragged along" and just let...it...go...
@braulindisla-elburrodelaba5361 4 ай бұрын
Fantasizing will make you relapse faster
@rockyyams 4 ай бұрын
@@braulindisla-elburrodelaba5361how do i avoid fantasy?
@sanghajung5103 4 ай бұрын
I feel like I am stuck in the river of dopamine chase not just with porn but when it comes to instagram, dating apps and youtube. I find myself endlessly clicking the next video or the next person. Could this be a reason why i can never heal even tho I havent watched porn in a long time? I think those are also a big reason why my relapses happen.. Do i need to quit everything?
@ScandinavianBob 4 ай бұрын
Could potentially be that the being stuck part, getting dragged along by dopamine prolonges one recovery. Especially if it's slightly sexually arousing. The dating apps are typical, when it comes to one of those things. Use it with intention! I.e. go there, do what you set out to do, don't aimlessly drift, and then get out of there. Digital discipline, as the author Havard Mela calls it.
@moriahabraham7537 2 ай бұрын
Sounds like you’re addicted to social media, sometimes you should do a social media, app browsing ‘FAST’ Start with three days away from social media and if porn pops up in your head do two consecutive days of fasting . You can start both Fasting’s by drinking water add a little bit of juice if you can fast two consecutive days for eight hours per day it helps, keep going if you can make it past eight hours you’re also burning calories and you’re getting your brain power back. And before you know it you’ll be able to do more than two or three days fasting until you conquer your addictions.
@hoursk 4 ай бұрын
Yeah it's like ADHD, same thing for social medias
@ibrahimabdulkadirmuse5508 4 ай бұрын
Hi Brother, Im a young man at the age of 22, I have been addicted to this evil around 9 years. In August 2023 I had a streak lasting until January, Where I started a new work and for some reason I got cravings again. Since that until today when I relapsed, I have been in a slump, Where I cant my why during craves, I just feel so hopeless bro
@ScandinavianBob 4 ай бұрын
I know the feeling. But you did it once, you can do it again. The trick when being down in a slump is to build up with small steps. No matter how deep down, or how bad the situation, everyone can build small steps. Lick your wounds, start crawling, try to stand up, walk a bit, walk a bit faster, try running a bit, run some more, run faster...get a little stronger, go harder, run fast now...roar like a lion....start dominating! :)
@ibrahimabdulkadirmuse5508 4 ай бұрын
@@ScandinavianBob How can I improve so I remember my why during cravings
@ScandinavianBob 4 ай бұрын
Journal every morning, and then also read your journal post a couple of times during the day.
@ibrahimabdulkadirmuse5508 4 ай бұрын
@@ScandinavianBob ok ty bro, Imma do that
@braulindisla-elburrodelaba5361 4 ай бұрын
Less than one minute, or just fast forward trying to find best clip
@ScandinavianBob 4 ай бұрын
Yes....that's how it goes....
@fizzgigmalmy2567 4 ай бұрын
Guys....so what if im like months in and im so full and need to empty...if i just do the deed without any visual/porn, is this still just as damaging???....i dont date so dont have sex .....i live alone and basically live an isolated existence bar work....sorta starting to realise that being alone for long time has actually done some damage.....so if i go as long as i can without any release and get to point where im just too full is it ok to do such???
@ScandinavianBob 4 ай бұрын
Of course it's okay to release. It's a NATURAL human, bodily function. Porn-free masturbation is not bad for you. It is today's online super stimulating porn that we want to be careful with (because it can mess with your dopamine system and / or hijack your sexual responses). It's not like people HAVE to do semen retention in order to feel good, be healthy or even successful. Now, people can practice retention IF they want to. And then some can do it in periods, or cycles. Like for example cycles of 8 days, 14 days, 30 days, 60 days or even 90 days, again IF they want to. I really would like people to understand that natural bodily functions are NOT bad for us.
@fizzgigmalmy2567 4 ай бұрын
@@ScandinavianBob thx Bob... u have helped me a lot man
@arunvadapalli3711 4 ай бұрын
Hi Scandinavian Bob, I have sent you an email. Please respond to it bro, and btw amazing content as always. It's very educational.
@ScandinavianBob 4 ай бұрын
When did you send it? What time and day? My inbox is so full of emails....
@arunvadapalli3711 4 ай бұрын
@@ScandinavianBob i sent it on 30th March at 16:02 IST to your mail Bob
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