3 Things I Do EVERY Morning To DE-BLOAT

3 Things I Do EVERY Morning To DE-BLOAT | simple healthy habits

Рет қаралды 20,015

Күн бұрын

Doing these simple habits every morning has helped me GET RID OF BLOAT and they’re SO easy you can literally start doing them today. Join my Feel Good 14 Gut Reset Challenge - lovesweatfitness.com/pages/fe...
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Пікірлер: 70

@LoveSweatFitness 3 ай бұрын

Checkout my 14 Day Clean Eating Challenge lovesweatfitness.com/pages/feel-good-14-challenge-2024

@ashleymcclenny3976 3 ай бұрын

I can’t find where the dandelion root is linked? Did I miss it :)

@JoyousAngel 3 ай бұрын

I read that progesterone slows down digestion which happens during pregnancy because the progesterone supports the uterus. I’ve been taking sips of water & baking soda and it works!!!

@yayayarelis 4 күн бұрын

I'm new to your channel! I just got your peanut butter protein and I am going to start the 14 day ab challenge! I am currently at 178. I was 160 last year and gained it all back in like 5 months.

@brookeallisonsf5193 3 ай бұрын

You should create a de-bloat bundle! I would buy that in a heartbeat! 💕💕

@user-rz7vj5tn8o 3 ай бұрын

Which Dandelion Root Powder do you prefer? I've had the tea before, but not the powder ...

@kattiearmand6007 3 ай бұрын

Absolutely needed this!

@colleenpower2853 3 ай бұрын

This is so me. Thanks for this will try moving forward

@shoebanaqvi3353 3 ай бұрын

Hi, I am new to your channel! Excited!!

@catherinewallace7382 3 ай бұрын

Going to try those morning exercises!

@kellymaury4843 3 ай бұрын

Love these! I’ve been here since the beginning, and this video came at the right time!

@chantel.martins 3 ай бұрын

👏🏼👏🏼👏🏼 I need to try those morning exercises!

@gretchenseeburger2803 3 ай бұрын

Hi there! Where can I get dandelion powder?

@blancaesquivel8807 3 ай бұрын

Will definitely be adding these to my routine! Thanks Katie❤

@mollys302 3 ай бұрын

I am going to have to try the coffee recipe. Thank you for sharing.

@teresabarczykowski9364 3 ай бұрын

Great videos ❤️

@VanessaAscunce 3 ай бұрын

Been following for literally like 7-8 years girl, and you are still my fav KZfaqr! Very relatable content us ladies need ❤

@RhondaPycior-nq8so 3 ай бұрын

Hi Katie .. so glad I watch this video especially for the exercises for the debloating & they’re so doable, not hard to do so thank you ❤️

@suehalpin9092 3 ай бұрын

Love you Katie. Thank you for blessing us with ure talents❤🙏💞

@ellinor.k 3 ай бұрын

Great with the exercises! It often feels better when you move a little. Thanks for the tips!

@naniekam8022 3 ай бұрын

Love this video. Thank you Katie

@LoveSweatFitness 3 ай бұрын

So glad!

@erintaylor1256 3 ай бұрын

Hi Katie! I’ve been watching your videos for a few months now and love all of them! They are so helpful and have been so informative. Thanks for all your great advice! It has helped immensely! ❤

@tinavatsvog308 3 ай бұрын

Hi, i dont see the coffee recipe or links that you mention in the video. Can you please send a link to where you get dandelion powder and the recipe . Thank you

@jamieashton7285 3 ай бұрын

I need these tips in my life 😊

@eunicelopez8460 3 ай бұрын

Loved this video and your tips fornhelp wirh debloating. Been doing well witht the acv with wing woman and gling toctry the exercises too. Will need to stock up on celery juice and try out the "coffee" elixir. Thanks Katie!

@N5555b 3 ай бұрын

Hi, What do you think about a chicory coffee substitute? First thing in the morning

@mbbeautea6986 3 ай бұрын

Oh I have begun using the unsweetened nut pods. I love that stuff. If I don’t have the ingredients to make Katie’s Creamer, I use that

@pamelagoode7499 3 ай бұрын

I like the Traditional Medicinal Tea for gas. It is really good in a situation when you have eaten something that really causes gas and you are miserable. I love all of your suggestions because I have that problem often. I couldn't find the link for the dandelion brew extract.

@jamielarimore7537 3 ай бұрын

Where can I get dandelion powder? Your videos are so informative!

@hollysheppard74 3 ай бұрын

This is really helpful. I feel like I'm bloated the majority of the time lately!

@rosiefigueroa9951 3 ай бұрын

Which dandelion root powders do you recommend? They’re not listed. Thank you!❤

@user-be1sm4bq6p 3 ай бұрын

Alr ima try this

@VerySelena 3 ай бұрын

That no bloat coffee sounds delicious!! Question, would dandelion root extract, and liquid form work? 😘

@angela.thepapersentimentshop 3 ай бұрын

I really appreciate the movement piece. Childs pose is my go to. PS-you look gorgeous!

@jessicaburen8735 3 ай бұрын

Thanks for the tips Katie! I’ve been pretty good this week, but eating out while traveling has left me a bit bloated. Will have to implement some of these when I get home.

@LoveSweatFitness 3 ай бұрын

Let me know how you feel after!

@natn.2041 3 ай бұрын

Thank you Katie! Have you considered a plan for us pre-menopausal women?!

@eunicelopez8460 3 ай бұрын

Yes! I like that idea! I don't know if things are different for women 40 and over..that abdominal area is stubborn.😢

@lifewithkatie8986 3 ай бұрын

Do your de bloat tricks help for someone who is struggling with digestive issues stemming from chronic issues from years of eating disorders? I’m now recovering but my digestion is not my GI is no help at all and I feel lost and alone with the struggles

@Trump2024train 3 ай бұрын

Great video. I’m always bloated and done feeling like it. I ordered the Viome test to get some help and answers. This is a great start.

@meganfrey7513 3 ай бұрын

The Viome test is amazing 👏🏼🤩 Has helped my digestion and gut SO MUCH!! Good luck on yours! 🫶🏽

@Trump2024train 3 ай бұрын

@@meganfrey7513 oh, awesome. Thank you for that. I’m exited for sure.

@eunicelopez8460 3 ай бұрын

Never heard of viome. Is it a pill/ workout?

@Trump2024train 3 ай бұрын

@@eunicelopez8460 it’s a blood, sputum and bowel movement test that you send to the lab. They check gut health, immune health, biological age, etc. It’s an all over body system check.

@mrohde2067 3 ай бұрын

I’m sorry , but I’m missing the link for your dandelion powder . This video is so welcome after having major intestinal strife over Christmas . Because nobody wants fecal impaction for Christmas 😮 Thanks for the tips and the poop pounder .. the chocolate drink looks ‘licious!

@HomemakingWithFarrah 3 ай бұрын

I juice fresh celery every morning and the benefits are amazing!!🙌🏼

@Trump2024train 3 ай бұрын

I’m trying to love it, but not yet so far 😅

@catherineg.9947 2 ай бұрын

@JamieDadd lemon and.ginger_19

@Madelena714 3 ай бұрын

New subscriber! Excited for my weight loss journey! Glad I found your channel! 💕

@LoveSweatFitness 3 ай бұрын

hiii! welcome :) im so happy you are here!

@user-fn9le5cl6q 3 ай бұрын

Hello this is Jackie I just happen to see one of your post from Costco.

@LoveSweatFitness 3 ай бұрын

Oh hi

@craftylifechanges 2 ай бұрын

hi from berlin germany

@vetamccoy8675 3 ай бұрын

What if you don't drink coffee

@ashantirolle6162 3 ай бұрын

@CrystalBurns-qs9wz 3 ай бұрын

Hi❤

@jenmv3483 3 ай бұрын

Thats alot of steps, which is most important?

@asey_bear 3 ай бұрын

How do you get your teeth so white ❤

@TheBulletzgottishow20 3 ай бұрын

❤❤❤🥰🔥🔥🏆💪🏾💪🏾

@tesstimmons422 3 ай бұрын

❤❤❤

@abigailkemp7626 3 ай бұрын

🩷🩷

@isabellegermaim8674 3 ай бұрын

Celery juice causes me to swell up & cinnamon GIVES me gas 😢

@sadagicousowens7217 3 ай бұрын

Poop 💩 pounder and coffee recipe looks 👌 😋

@moonlightstargem1006 3 ай бұрын

1st 🎉

@valentinakren8816 3 ай бұрын

☕️ always gives me diarrhea so not sure about the caffeine constipating people 💩

@allisong3736 3 ай бұрын

Why is everything about bloating... bloating is normal after eating... this feels like content id see in 2015.. not loving it.

@LoveSweatFitness 3 ай бұрын

bloating may be common, but it is not normal nor it is something anyone should have to accept. It's normal to want to feel not bloated.