Should you have protein shakes before or after you exercise?

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Joe Leech (MSc) - Gut Health & FODMAP Dietitian

Жыл бұрын

When do you have your protein shake? Let me know 😄
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Пікірлер: 164

@preetakeech Жыл бұрын

finally someone who understood the physiology....yes per day protein consumption is more important than at what time we take it

@beingpallavi3272 7 ай бұрын

You are right. Thanks

@dheerajalagawadi1325 7 ай бұрын

That means if i completed my daily total intake at 6pm i say, can i have common food at night with less amount of protein?

@user-wf8mq3hl4d 2 ай бұрын

@@dheerajalagawadi1325if you take your daily intake or to much protein at once your body is gonna make most of it go to fat that’s why it’s better to spread it through meals

@MonkesClayhut 2 ай бұрын

Thank you for fast and clear explanation🙏

@Joe_Leech Ай бұрын

Glad it was helpful!

@jmy1572 10 ай бұрын

Prodein!? That’s a new way of saying it! 😂

@MonicaLatina 6 ай бұрын

Accent

@Noone-xf9cm 4 ай бұрын

Or accents besides your own *exist* you should google these flying machines called “airplanes” and take one out of your hometown lol

@shaleahknight3530 3 ай бұрын

😂😂😂 people don’t have a sense of humor these days

@luisferr2001 3 ай бұрын

Yeah! Also, did you notice he also says thirdy and impordant?😂😂😂😂

@Crownerased 3 ай бұрын

Or maybe it's just a joke that flew over your head.@@Noone-xf9cm

@upendraaindian8902 11 ай бұрын

Thank you so much... No one explained like you bro, simplified and to the point.👏👏👏👏

@Joe_Leech 11 ай бұрын

Glad it helped!

@LucasGoulartDuarte Жыл бұрын

Lol perfect for me... I'd rather have a nice drink before gym and afterwards I can have my proper breakfast :)

@user-be7lt8lg9k 2 ай бұрын

Protein has to get digested you know, it reaches your muscles about 1-2 days after eating it.

@ribbie5362 Жыл бұрын

prodein

@BlingtingSam 4 ай бұрын

PRODEIN BRAND BROTEIN SHAKES

@didcamper 7 ай бұрын

This is absolutely true, many are misunderstood that only eating more protein after workout 😅

@DOXMER Жыл бұрын

(The carbs oatmeal) + (fructose carbs) are more important after a workout Opens up your cells better after a workout /// the whole carb thing isn't just recovery its the opening of the cells ....you can push protein carbs in it better And if you going gym more than 5 times a week this becomes crucial Also those who use steroids only way i compete against them is all these little things for maximizing

@StoneAgePHD 4 ай бұрын

Nope. Non of them are essential and humans shouldn’t eat it. Please don’t misinform people

@SpartanBrix Жыл бұрын

I’ve been drinking one in the morning and one in the afternoon. Works for me.

@uchihaaniq7845 11 ай бұрын

So not before or after workout right.....got it

@BlingtingSam 4 ай бұрын

Better check protein in your urine 🤣😊

@OfficialFRM98 Жыл бұрын

Strongly agree thanks for the info man

@Joe_Leech Жыл бұрын

You're welcome!!

@President_Homie Жыл бұрын

@@Joe_Leech is there any probability of getting renal calculus after having too much of protein shakes or bars ?

@leejunseo7086 Ай бұрын

Love you thanks brother

@jamesfinney8841 11 ай бұрын

Thanks for the advice on prodein.

@Joe_Leech 11 ай бұрын

Any time!

@JunMuscle-ye1jz Жыл бұрын

Thanks. I Apreciate your info.

@Joe_Leech Жыл бұрын

You're welcome!

@1amG1G1 Жыл бұрын

Good to know. Thank you😊

@Joe_Leech Жыл бұрын

You’re welcome 😊

@Ballbusteress 11 ай бұрын

Than you very much.

@Chickenspunk 5 ай бұрын

Simple and clear thankyou .😊😊

@Joe_Leech 4 ай бұрын

You're welcome!

@Julian-ib8xn 4 ай бұрын

Prodein shakes: the secret to unlocking your inner protein warrior! 💪😂

@user-yk6jm8zk8g 5 ай бұрын

Came STRAIGHTTT to the comments and y’all did not disappoint 😂😂

@Yonathannaptali Жыл бұрын

But many other think when u drink before it helps u to get more energy and power to lift??

@Tad-zh4wr 5 ай бұрын

Thank you

@BaajSandhu-jr5nq 11 күн бұрын

Can i take whey protein as pre workout pls tell me bro ??

@marufubi 2 ай бұрын

prodeine🤤🤤

@ghassansalah 7 ай бұрын

Pro'een ✅

@jhonywick7584 11 ай бұрын

So what is the diff if you are an athlete or not for anabolic window period?May I know.

@juhidevyanibaraily8562 22 күн бұрын

Is it okay if I take my protien shake post workout which falls in my intermittent fasting window?

@hahahajdjd 10 ай бұрын

is it okay i drink it while lifting?

@El-Arca_Del-Pacto Жыл бұрын

I train pretty hard. So imma do this

@Joe_Leech Жыл бұрын

Keep it up!

@binnieminnie9803 5 ай бұрын

The thing is when i take protein before workout, it makes me feel sleepy instead 😂😂

@zayswervoo1015 Жыл бұрын

What about before and after😏

@brandonmwangi892 Ай бұрын

Do we use milk or water

@MrJoeyelias 10 ай бұрын

I am increasing my daily protein to 0.5 to 0.75 g per kg of body weight. My ortho surgeon directed this to start soon after a total hip replacement I’m getting tomorrow.

@lil_nap_9207 3 ай бұрын

Hey bro I want to start taking protein powders to build muscle im like 170 pounds and get my diet right but I don't know anything about protein powders or when to take it preciate if u can help bro

@rorykelly8275 19 күн бұрын

I have a pre workout protein meal one hour before I workout and another one within an hour of working out. Seems I’ve got it right all this time.

@slabsofdabs6585 5 ай бұрын

“Brodeen”

@sonal_kaveesha 3 ай бұрын

❤

@deisesimoes707 9 ай бұрын

Thats a relief! Sometimes after a workout I dont want to drink anything.

@ronnilotobias6224 7 ай бұрын

dehydration

@AmoghSarangdhar Жыл бұрын

I’m not an Olympic athlete but i train like one 😎

@TheLastOG88 9 ай бұрын

What sport?

@rudra_swaroops 2 ай бұрын

I do workout at 8 pm and take my protein at 9 am is it ok ?

@joshacox3110 14 күн бұрын

Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat. Should I really consume 215 grams of protein per day?

@ej-d 5 ай бұрын

Hello, can i drink protein shakes if I don't really do intense workout daily? I workout from home and usually do body weight and cardio. I have 5lbs dumbbells that i use sometimes. Basically, my workout intensity is somewhere in moderate.

@stephennesheanerandallalba8930 10 ай бұрын

But can I drink more and eat less? and how much should I take in a day?

@Shrvmpy Ай бұрын

What about during your workout

@CallMeTrevy 11 ай бұрын

Oatmeal and bananas 2 hours before workout is good too

@Joe_Leech 11 ай бұрын

Thanks!

@xsolitude3932 7 ай бұрын

How many bananas should I eat before workout bro?

@xeran Жыл бұрын

Thank god for that 😂 I'm always nauseous after a good workout 😅

@Joe_Leech Жыл бұрын

So true!

@Tad-zh4wr 5 ай бұрын

Does protein help male pattern baldness

@lorenperry3726 6 ай бұрын

I drink mine for breakfast about 30 minutes before my workout. I can tell the difference in strength and endurance. That might be because I workout for about 2 hours though.

@usernamenotfoundk 2 ай бұрын

Learn to get to the point. When is it best to drink protein shake before or after workout

@mtnfreestyle1899 2 ай бұрын

Before a workout according to Gary brecka and new knowledge

@shylapuri5725 Жыл бұрын

anabolic window has been widely disproved time and time again. it isnt a thing

@JoshuaAboagye Жыл бұрын

What if I am an Olympic athlete...

@Gypsy.Mike. 2 ай бұрын

And if I exercise 9pm after I finish my shift from work? 🤔

@helleryt4362 4 ай бұрын

Sir consuming 120 gram per day do 2 times poops is waste of all gains reply

@maamedansowaa1520 Жыл бұрын

You look like how Zac Efron used to look like

@5orgen51 7 ай бұрын

I sure like me some pro dean

@x_L.P_x 6 ай бұрын

When Dean is a pro, how could you say no? 👀

@martinclemmensen8071 Жыл бұрын

Thank you!!!!

@Joe_Leech Жыл бұрын

You're welcome!

@AshuraG5 9 ай бұрын

Broda i am 19 i am not interested about 65+, but i want to look like an athlete what u mean

@merstach158 Жыл бұрын

So if I drink my protein shake every morning, and then exercise at the after noon and at night, the protein shake I drank earlier in the morning will still help with the post-workout recovery?

@Joe_Leech Жыл бұрын

Increasing total protein intake will help, but it is still best to eat 3-4 meals a day with at least 25-30g of protein (found in a scoop of protein powder, 100g of chicken, fish, beef etc) per meal to signal the muscles to repair and grow.

@hussainschannel5159 10 ай бұрын

THANKS

@Joe_Leech 9 ай бұрын

You're welcome!

@Trabsol Ай бұрын

Yeah so basically just have it whenever you want if you’re just a regular gym goer

@imranafg 6 ай бұрын

If your trying to gain weight have one 2 hours before workout and one straight after workout and on day off have one an hour before bed

@Officialcvlii 11 ай бұрын

“Prodean “

@wwechampion 2 ай бұрын

Love that Australian accent. If you're not Australian, sorry 😂

@frostdizzee4579 Жыл бұрын

Im taking creatine before going to the gym after im done imma drink some mass gainer i will add muscletech alpha test to the list should i take it before or after my breakfast? Or after my workout thanks

@Treypatunas Жыл бұрын

There’s no benefit to taking creatine right before a workout, you can take at any time of day. In my case my pre already has creatine and doubling up usually causes a stomachache, so I just wait til after my workout when the pre is worn off and I can mix It into the water I’m already consuming

@tinobah6049 Жыл бұрын

Do i use protein shake with milk after a workout? Or do i use water instead? Please respond!!!

@tinobah6049 Жыл бұрын

Like what are the differences

@Joe_Leech Жыл бұрын

Either is fine; a milk based shake will taste better, water based shake will digest faster. But it is not essential to have a protein shake immediately after training, with the latest research indicating that eating within 2 hours is ideal.

@dominicancutttie1212 Жыл бұрын

Can you taking one in the am and one at night ?

@lubskipunch8706 10 ай бұрын

Fkin crazy the creator liked but didnt reply. He aint reading shit just going through and liking😕

@lekikelekona9809 4 ай бұрын

Whats a prodeen?

@Aberrantly 9 ай бұрын

So (trying to understand this correctly) preworkouts aren't necessary if I just make sure to get enough protein once I'm done exercising? And what about breakfast and lunch meals, mine typically consists of chicken breasts, eggs, and fish, but does than then mean that I shouldn't drink protein powder at all because I get a decent amount from simply eating food?

@Joe_Leech 8 ай бұрын

A pre-workout is different to a protein shake. Pre-workouts are ergogenic aids that help make exercise easier, the best examples being caffeine and creatine. If you spread your protein intake out evenly across all your meals (eg you get 30g of protein 3 or 4 times a day) and are getting this amount of protein from whole foods then you may not need a protein powder. Powders are just a convenient way to add protein for some people.

@dirtylabrat958 6 ай бұрын

What if I am an Olympic athlete? I compete in the Keyboard Olympics events. Should I have protein before and after?

@Joe_Leech 6 ай бұрын

Focus on the total amount, timing is far less important

@edit4U10 Жыл бұрын

Can kids have it under 18?

@N0LifeFN360 Жыл бұрын

Yes ofc

@aarushikumar4165 Жыл бұрын

If I’m trying to lose weight should be taking whey protein?

@capt_brandon Жыл бұрын

It personally helped me when I was consistently working out. There was a period I was taking protein without really putting a lot of work into it and just got fat again. As long as you work out consistently you can. Important note make sure not to abuse it.

@Ayztee23 11 ай бұрын

your goal should be losing fat not muscle. keep your protein high, about .7 grams of protein per pound of body weight if you are natural. and dont stop working out. count your calories if you have a goal in mind.

@arwinbaladevan1718 9 ай бұрын

Are we allowed to have protein shakes during our workout?

@Joe_Leech 9 ай бұрын

Yes, but there isn't much point or need to do so if you are eating sufficient protein throughout the day. It is also not ideal for the body to have to digest food during a workout since blood flow is prioritised to the extremities during exercise rather than to digestion, so some people can end up with digestive issues. Intra without carbohydrate would be more preferable as an instant energy source but really only for extended duration exercise over 90 minutes.

@100cr.meinsacchahindu 5 ай бұрын

There is no relation to workout. It depends on your total protein intake in a day. You can take anytime

@Joe_Leech 5 ай бұрын

Thanks for the insights!

@NmnozkGbG 3 ай бұрын

I just dont give a f*ck I use it before and after a workout and it does the job for me

@patrickng9643 Ай бұрын

You protein intake should be 1.6 - 1.0 x of your body weight for growth

@CantStopMeMMA Ай бұрын

Really?

@BilingualBibleStudies 8 ай бұрын

I hear a protein shake before a workout helps you burn more calories

@Joe_Leech 8 ай бұрын

Thanks for sharing!

@yevolution Жыл бұрын

How can I calculate for the minimum protein intake per day I should have?

@Joe_Leech Жыл бұрын

This will be dependent on your goals and age. The RDI is 0.8g/kg of body weight. For fat loss, 2-3g/kg of goal body weight. For maintenance, 1-1.5g/kg of body weight is sufficient.

@yevolution Жыл бұрын

@@Joe_Leech Thankkss

@Hillbillyhomeowners 6 ай бұрын

I get that we’re not Olympic athletes, but wouldn’t you want to basically copy everything they do ? Like do what I do and gain what I have type principle. Idk I drink protein like 2 times a day .. sometimes one for a breakfast sub ..

@Joe_Leech 6 ай бұрын

I get what you mean. Thing is the quantity of protein consumed in the day is 99% and 1% is the timing of the protein. Most don't do either, so if you only have bandwidth to do one, do the quantity.

@kandaharenglish2595 Жыл бұрын

The way he says proden bugs me

@ribbie5362 Жыл бұрын

fr LMAO

@QveenNaja 9 ай бұрын

Can I drink my protein shake In the morning and then workout in the afternoon?

@Joe_Leech 9 ай бұрын

Yes, you can absolutely drink a protein shake in the morning and then work out in the afternoon. In fact, this is a common practice among many people who engage in physical fitness and want to make the most of their protein intake.

@QveenNaja 9 ай бұрын

@@Joe_Leech thank you so much for your help!

@shhstyx Жыл бұрын

Can I drink it while I am working out? Or is it more of a before and after thing

@Lawrencepb Жыл бұрын

U clearly didn’t pay attention

@OtmShellz6 Жыл бұрын

@@Lawrencepb 😂😂😂😂

@President_Homie Жыл бұрын

@@Lawrencepb still, during workout? I don't think so

@LeauxganNoir 11 ай бұрын

Prodeen

@mewmmm134 Жыл бұрын

Does it help to lose Weight?

@Joe_Leech Жыл бұрын

If the higher protein intake makes you feel full enough to get you into a calorie deficit in other areas of your diet then, yes possibly, but this does require that you listen to your body around hunger and fullness cues.

@geneyumang9554 10 ай бұрын

after so u will not burn it out if u take it before

@Joe_Leech 9 ай бұрын

Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.

@ndzenguetabijoachimblaise2135 10 ай бұрын

I'm a before guy

@Joe_Leech 10 ай бұрын

Thanks for sharing!!!!

@ArielJLuna Жыл бұрын

What if I want to be an Olympic athlete

@Joe_Leech Жыл бұрын

@PDog725 Жыл бұрын

Well then you got your answer

@CBofficial_1 6 ай бұрын

PRODEEN

@Aviatormaster143 3 ай бұрын

U r Martin garrix? Or garrix Martin

@jaypaklv3432 10 ай бұрын

Say protein

@marcom.carioba8776 3 ай бұрын

The kind man in the video before scrolling to this one , said to not eat right after your workout , because once you do you stop burning fat. Sounds plausible to me, Ill try it out.