3 tips for perimenopausal weight around the middle with Hanna Alderson Nutrition | Get The Gloss
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2 жыл бұрынWeight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some women. According to registered nutritionist and founder of @thepositivemethod @hannahaldersonnutrition, the key is to focus on your wellness rather than your weight gain. If you do want to lose weight around your middle, listen in as Hannah shares her three top tips.
For more reasons why you’re not losing weight around the middle head over to Get The Gloss 👉 www.getthegloss.com/article/1...
Here are Hannah’s 3 tips:
- Style your starches
- Magnesium
- Strength training
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@kateboo4013 2 жыл бұрын
Thank you! Insulin resistance diet Magnesium baths Weight training
@adriennerowsell1312 Жыл бұрын
Very informative!!
@pandeyGCooking Жыл бұрын
Thanks a bunch!
@bluemoon5411 2 жыл бұрын
That was really good ...woiud love some more please
@ThePsychicStylist 10 ай бұрын
Omg I'm doing all this right!! Currently watching in the epsom salt bath!! Great tips!!!
@knitwearqueen 6 ай бұрын
This was incredibly helpful, thank you! I have a much better understanding of what insulin resistance means now. I have heard people talk about it so much, but no-one ever explained it as simply as you. 😘
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