Рет қаралды 106,458
Do you have pain when you extend your wrist, or from typing a lot, carpal tunnel or falling and bracing yourself?
Then this video will help you out showing 3 exercises, techniques, stretches, mobilizations, or whatever you want to call them.
Additional Resources:
Exercises to restore wrist mobility: • Exercises to Restore F...
Check out my Upper Limb Control course to learn more about how to fix wrist & elbow problems like tennis elbow, stiff wrists, weak grip and more: www.precisionmovement.coach/u...
How to Treat a Sprained Wrist: www.precisionmovement.coach/h...
How to Strengthen Your Wrists: www.precisionmovement.coach/h...
How to Lengthen Your Wrist Extensors:
www.precisionmovement.coach/w...
How to Lengthen Your Wrist Flexors:
www.precisionmovement.coach/w...
For more training tips, connect with me on Facebook: / precisionmovement.coach