The most admirable and simple guy in fitness coaching !! More power to you..
@meetkhehra2471 Жыл бұрын
U are only one person who tell truth about fat loss♥️
@thats__dark99272 жыл бұрын
Jeet bhai I started following everything you had said in this video right from the day the video was released. It has been 2 months and i have lost TEN kilos of weight and also gained muscle through resistance training! Thanks a lot I really wish everyone who wishes to start their fat loss journey sees this well-explained video! You're a champ jeet bhai thanks again
@goursonadebnath4602 жыл бұрын
Bro pls tell me how can maintain my cealories
@messi80132 жыл бұрын
Diet batao tumari
@thats__dark99272 жыл бұрын
@@messi8013 bhai normal khana kha rha hu ghr ka roti sabzi daal, I just stopped eating in between meals and reduced my sugar intake as much as possible. Earlier i used to eat things like biscuits dry fruits sweets and such high calorie food any time i felt hungry during the day or night- ye aadat band kiya.And workout 6 days a week. Kuch aisa calculator leke measure krne ka baat nahi hai, video me Jeet bhai ne jo btaya hai dhyan se follow karo no rocket science in this. U have to keep urself under your own control, kuch khane ke pehle aise hi timepass me Google krlo ki isme calories kitna h protein kitna hai khud idea lag jaega kuch dino me ki kitna kha rahe ho kitna extra ho rha hai us hisaab se adjust karo. Ek example de rha hu, 2 gulab jamun khaoge to usme tumhare 2 din ka workout me jitna fat loss hua wo wapas aa jaega 0 benefit hoga roz 2 ghnte bhi gym karlo. Aise hi chizo ko Google krte reh "how many calories in xyz" ek idea lag jaega kitna khana hai. I tried my best to explain, hope it helps you and anyone else that reads it.
@thats__dark99272 жыл бұрын
@@goursonadebnath460 pls see my previous reply
@messi80132 жыл бұрын
@@thats__dark9927 okay bro mera bhi same hai 9kg loss kiya 2month me 😁
@munishgoswami27892 жыл бұрын
Quality content, great explanation. The last part is the best. 👍🏻
@SD-ef4qp2 жыл бұрын
Each and every point is explained very well ....Thanks 👍
@RED-wh3xu Жыл бұрын
Thanks , for your advice sir By doing weight training daily ,I loose 15 kg a month.
@Y.T1718Ай бұрын
SUMMARY 💪🏻RESISTANCE TRAINING 💪🏻EAT HEATHY FOOD 💪🏻CALORIE DEFECET Thanks a lot sir.❤
@gauravdhumal3155 Жыл бұрын
The best of the best I have seen till date ! Perfect perfectionist🙏💯
@MohammedSalim9962 жыл бұрын
Before watching the video the first thing i do is like ur video bcz i know the quality of ur content thanks for this amazing information jeet sir love from banglore🥰
@RahiAnzar2 жыл бұрын
Me 2
@highlyrecommendedjАй бұрын
The fun fact is mostly 95% people watching this video in bed.😂
@arpitjoshi156310 күн бұрын
😂
@youryoutube12192 жыл бұрын
The best explanation ever and the food tips are all which is found just beside you which made it very much better. Thanks a lot💪
@kamaldutta29052 жыл бұрын
By
@vikassrivastava16452 жыл бұрын
Jeet sir mai hamesha apki videos dikhne se pahle hi Like kar deta hu. Bcz always you teach a different thing in a simple way.
@miryibomjen50033 ай бұрын
Who is watching today 😂
@gamer0016-hp5ox3 ай бұрын
Weight kitna he ?
@SaifAli-tm8zd3 ай бұрын
100
@sukhan_kahlon_3 ай бұрын
@@gamer0016-hp5ox76
@rambogaming44973 ай бұрын
Me 😂
@Anju_House3 ай бұрын
😂@@rambogaming4497
@MrNikintel2 жыл бұрын
Yaar bahut badiya batate ho , i tried and find it useful . best hai desi language mai batate ho , ha agar thoda or simplified bol sako to best hai , kuki saare gym wale nahi dekh rahe hum jese 12 hour office worker bhi hai . overall good . thank you
@love.animals.2 жыл бұрын
sir deadlift pe video bnao with full information. like kis exercise ke sath lagani hai. kaise lgani hai. lower back pain sabko hota hai? please make a video
@rythumgoyal28772 жыл бұрын
Lower back pain k liye cat cow strech karlo or Deadlifts ek powerfull compound movements hai toh isko kisi k saath kagane ki zarorat nahi hai agar aap beginner yaa intermediate hai but advanced m compund k saath isolation movement laga sakte ho
@joblessengineer30782 жыл бұрын
Deadlift par already video bana bai
@ankitkamat33272 жыл бұрын
Har exercise pr video hai. channel pr
@sudheer_pandey2 жыл бұрын
लेग के दिन सूमो,बैक के दिन कन्वेंशनल,8 से 12 रेप्स, सूमो में लोवर बैक की इन्वॉल्वमेंट कम रहती है
@w.tffffffffffffff2 жыл бұрын
Use lower pain nhi khte soreness khte h maza aata h bhai
@dibakarpathak74832 жыл бұрын
God level explanation brother 👍👏
@kuldipparmar23jskwoehdhАй бұрын
Anyone 2024 ??
@rajiv_ffАй бұрын
Me
@armanthevloger82215 күн бұрын
Me
@HardikChaudhary9211 күн бұрын
haan bhai me hu...bta ?
@Vansh110319 күн бұрын
Me
@MakwanaPravin-qc8gw6 ай бұрын
I'm watching 5 feb 2024 😂
@siddharthdewangan92995 ай бұрын
I'm 22 March bro 😂😂😂
@arnavvx5 ай бұрын
Same
@TGR_BUNNY3025 ай бұрын
😅
@narayannikam95484 ай бұрын
I'm 26/3/2024😂
@CricketKingipl4 ай бұрын
I am know 30 march
@neeluc26462 жыл бұрын
Sir what a informative video, really all doubts are clear. No one is surely such nice explanation as u.
@robinpanigrahi2 жыл бұрын
Excellent Educational and Very Useful Video Sir. Thank you
@organicmuscle2 жыл бұрын
The video was really knowledgeable and helpful....thank you sir🙏
@CorpsexhusbanD2 жыл бұрын
Thankyou so much sir You explain everything very clearly best guide i have come across so far 🖤💪🏻
@manojgandla31682 жыл бұрын
just bcuz of you jeet sir! i started my fat loss journy and its going too good! and smoothly!! I was 78kg before and now i'm 67!😲😲 I have changed a lot now!! feeling really happy! Thank you so mucj for teaching us!❤❤❤❤
@invincible37902 жыл бұрын
Kaise Kiya bro plz batao muje 7 mahine ho Gaye 5 kg bee kam nahi ho raha roti band kardee gym bee join par phir bee na
@taharatahara79172 жыл бұрын
How bro
@ashokbhairajput80262 жыл бұрын
Yes I'm also loss 11 kg in 6 months
@manojgandla31682 жыл бұрын
Learn everything about calarie deficit and resistance training! Apply it! Just don't give up guyss! Just understand how our body works! That's it!
@taharatahara79172 жыл бұрын
@@ashokbhairajput8026 tell me your weight loss journey
@mishrajiBHU2 жыл бұрын
Thank you so much for sharing such crystal clear video 🙏🙏🙏
@vandanaa.s.kerkar112 жыл бұрын
Sir your workouts are helping me a lot in lockdown. Thanks a lot 🙏
@hunterplayz21742 жыл бұрын
Really bro? Help me 🙏
@mandeepsinghkhatri63592 жыл бұрын
Wait,, where is lockdown 🙄
@johnwilkesbooth8000 Жыл бұрын
Jhoot bol rah hai😂
@pablogaming8357 Жыл бұрын
☕
@diprajsarkar65672 жыл бұрын
Excellent guidance ❤️🔥
@muddassirrehman-bs1mtАй бұрын
Quite informative and useful video. Thank you very much brother.
@kamranansari23132 жыл бұрын
Best trainer on you tube ❤
@NeoVet20072 жыл бұрын
Superbbly Explained with all scientific logics...Daaami lagyo
@samirahmed21593 ай бұрын
Who's watching today?
@sonumalik21062 жыл бұрын
Hum 1st to nhiii h Lekin aap hmare liye sbse phle(1st)Ho🙌😍
@priyankajain77732 жыл бұрын
Thanks so much to understand everything about fat lose. Please sir tell about lowerbody reduction
@soulfulsilence71842 жыл бұрын
Mam you can't lose fat of a particular area. We just have to workout and our body will automatically remove the fats from wherever it wants to. What you can do is to strengthen those muscles and preparing some sorts of workouts like frog jump, squats, bridge exercise, cardio etc. This will surely help 👍🏻
@shreshthasharma44142 жыл бұрын
Great explaining Jeet Sir 🙏 Love to adopt ur healthy lifestyle n best advice of workout s too ❣️
@robinaugustine59982 жыл бұрын
Bhaisahab I lost 30 kgs without gym! But you said you can't lose fat without gym , main is workouts and controlled food and avoiding fast foods and processed sugar. There is no need for gym let be natural and use own body weight to do exercises and it's enough to burn. Walking everyday adds up it's strength as catalyst. You said running will not affect but I again disagree, make any guy who got fat belly and make him run and see it will work within fastest time without any injury.
@pradeeppareek28032 жыл бұрын
Bhai tumne kaise fat lost kiya tha ..muje bhi btao muje bhi karna h
@MysterAlien2 жыл бұрын
In how much time you lost 30kgs?
@shubhambiswas7172 Жыл бұрын
@@MysterAlienin 30 years
@bnewgamer26412 жыл бұрын
Every time I was impressed with your advertisement. ...in natural way.... simple advertisement...
@mohammadrafi4869 Жыл бұрын
Explain karne ka tariqa bohot badiya hai sir ❤❤❤love your videos ❤❤and thankyou for sharing knowledge
@atifusmani14092 жыл бұрын
Excellent explanation sir, thanks!
@HarikeshChaudhary-vr4hwАй бұрын
Who is looking today
@RudraOjha-dr6fn28 күн бұрын
I am looking tomorrow
@rhul_sengh2 ай бұрын
Fat lose 🌚 Muscle loss 🌝
@purohitjanakjp64352 жыл бұрын
Are sir ji thank you so much is video ki buhat jarorat thi cutting series ki
@wefitIndiafit2 жыл бұрын
We fit India fit
@valiedx5006 Жыл бұрын
When he said haath hilana, was epic🤣
@murmumagic842 Жыл бұрын
😂😅😂😊
@thedarkknight095 Жыл бұрын
Bade harami ho beta😂😂😂
@ajaysingh-cm5on Жыл бұрын
😂😂😂
@prabhatkalita2451 Жыл бұрын
Oi
@SPADE_PLAYZ111 Жыл бұрын
Pen se ink niklna😂
@wanderingsoul14692 жыл бұрын
Great information sir..keep inspiring us 🤘👏🔥
@harshkevlogs012 жыл бұрын
Yes sir! Plz......dead lift pe video bna dijiye beginners ko dhyan me bhi rakhiyega.....
@puneetkumarpanika3771 Жыл бұрын
Itne deeply samjhate hai koi nhi samjha sakta
@ngomie21574 ай бұрын
I'm watching in 8 april 2024😅
@Anyismail854 ай бұрын
I'm watch 18 of april😅
@adityaayushpanda8p-2694 ай бұрын
I'm watching in 19 April 2024😅
@priyanshusaini9294Ай бұрын
Hua fat lose ya nhi
@ankitanand2001 Жыл бұрын
A very much needed & great advice sir !!!! 🙏🏻 Very Well Defined.
@abhi_shekk_312 жыл бұрын
Bhai bhot h information collected krke itna khatarnak ecplaination h mai 2 month se mehnat kr rha body to ban rhi h but pet hi nhi ja rha Meri diet nhi bass weit uthaye ja rha. Yaha se samjha meko sahi chije kya h asal me 💪🔥 Super
@pinkimahour75196 ай бұрын
Hua fir fat loss 🥲
@abhi_shekk_316 ай бұрын
fat nhi tha bass diet sahi nhi tha iske vjh se abs nhi a rhe the a gye fir dhire dhire, abhi to gym nhi j rha to normal h@@pinkimahour7519
@dakoraayanayandakora4Ай бұрын
Really bro I need like this video thanks
@djdimlight2309Ай бұрын
Who is watching at above 90 kg
@sureshchaudhary-um4fmАй бұрын
I am watching this video
@Sigmafactory321127 күн бұрын
I
@anujdesai50012 жыл бұрын
Thank you sir. Much needed
@mohitrawat28442 ай бұрын
जय श्री राधेकृष्णा🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@rajkumarmeena123 ай бұрын
14th April present 😂
@gagangoutam022 жыл бұрын
I only do Diet, resistance(no cardio) training for 3 months and loss 10 lg(82-72)
@pratikbhagora252 жыл бұрын
Dite me kya Khana chahiye?
@baburaoganpatraoapte85772 жыл бұрын
@@pratikbhagora25 fruits,dal 1roti
@flack41512 жыл бұрын
Worst way to loose fat this way
@baburaoganpatraoapte85772 жыл бұрын
@@flack4151 no one asked
@jazzy61122 жыл бұрын
@@flack4151 tell the right way then plz
@Botanist_Nitesh Жыл бұрын
Hii jeet sir, love from Mumbai. U have motivated me alot. Have started gyming now.
@vijaykhandekar759Сағат бұрын
Please make video on how to count calories while eating food
@RAEES_BOLTE4 ай бұрын
I'm watching 10 Apr 💪🏻
@raj_from_yt3 ай бұрын
Mai 27 April 2024 ko dekh raha hu😂 Abs lane hai 😁😂
@saurabh19___5 ай бұрын
smjh gya bhai...ek mahine se workout kr rha hu...fat km nhi hua utna hi hai
@shaikmohammedismail7788 Жыл бұрын
U r way of explanation is differents to others
@GOURISAHU-ou8kv2 ай бұрын
20 march 2024: Me
@rohitagarwal11742 жыл бұрын
Sir, what about those persons who are not capable of doing resistance training but still want to loose fat, is there any alternative for such kind of people?
@baazsangroor917 Жыл бұрын
Very very valuable information sir,,very helpful video,,thanks very much,,❤️❤️
@Paras_lifts_vlogs3 ай бұрын
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
@Manku7774 ай бұрын
I am watching 9 april😂😂
@VISHNUVARDHANACHARYA3 ай бұрын
I'm 24 apr
@pradhancomedy.81783 ай бұрын
May 7 2024 kon kon aaya hai😂😂😂
@RuanMulla6 ай бұрын
Sir u r the first person who explain very well thank you sir and sir Ek video aisi bhi banao ki weight loss ke darmiyaan hum Kaise aur kab kab ye sab khaye matlb timing aur breakfast mein kya khana chiye aur lunch time mein kya khaye aur dinner mein kya khaye plzzz sir
@AamirKhan-mi1fj10 ай бұрын
Hello Bhai started following you Weight loss ki liye bataye GYM jate 12 deen ho gye
@pganesh56562 жыл бұрын
Thank you for this amazing video sir... It will help me on my fat loss schedule
@wefitIndiafit2 жыл бұрын
We fit India fit
@pganesh56562 жыл бұрын
@@wefitIndiafit you are absolutely right bro
@surajhedau2342 жыл бұрын
I can help you Ganesh for fat loose
@pganesh56562 жыл бұрын
@@surajhedau234 seriously bro
@surajhedau2342 жыл бұрын
But aap ko me contact Kai se karu
@rounaksubramanian16862 жыл бұрын
Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always bro
@harshkadian61682 жыл бұрын
Calorie in calorie out - Coach Greg
@rhythmofheart8217 Жыл бұрын
May first time apka video dekha may aj sehi Callers registenc may kam karunga Love you vaiaa ❤️❤️ from west bangol.
@fit_beast_71972 жыл бұрын
Love from gujrat sir ❤️❤️
@wefitIndiafit2 жыл бұрын
We fit India fit
@auragaming31802 жыл бұрын
One day sir my dream to train with tou 💖
@yashraikwar5544 Жыл бұрын
Full knowledge regarding fat loss 👍👍👍👍
@suneelkumar-qu2uc6 ай бұрын
Nice information thanks
@rajendranaik85242 жыл бұрын
Thank You Sir for this Video 🔥it was so much informative for me n others also to want fast fat loss ❤️🔥love from GOA🌊❤️
@Oneditsxd2 жыл бұрын
Sir, please make a video on weight loss exercise on machines in gym!🙏🏻
@prakashdas2119 Жыл бұрын
बहुत ही अच्छे तरीके से और बहुत ही बारीकी से आप बताते वेट लॉस करने के लिए
@kuldeepjoshi6957 Жыл бұрын
Aare yrr ye sab try kr liya mai aaj hi Or aabhi ita sara pasina nikla ki aadha gilash bhar jayga 👍👍👍😍😍 tq aaj se yahi follow krunga
@ravikesharwanirpk2 жыл бұрын
Very informative
@wefitIndiafit2 жыл бұрын
We fit India fit
@sumitrocker34932 жыл бұрын
Bohot badiya explain kiya aap ne guruji 🙏🏻
@PUBGFAN-pw9vv Жыл бұрын
.... running is best exercise for wait lose 😇😊....
@muhammadwaleed74892 жыл бұрын
Sir plz lower chest k liya video banayn I really need it
@100rabhNikhilFact6 ай бұрын
Bhui mai 13 years ka hu kya mai weight lifting and weight training kar sakta hu please answer kar dijiye bhai😢❤
@premkumarsinghmaibam80383 ай бұрын
Karo Bhai karo
@TheHope045 Жыл бұрын
Thank you sir for your information ❤️🔥
@shreyasharma93322 ай бұрын
Thanks🙏
@reaperpadhai3097 Жыл бұрын
❤️🙏राधे राधे बहुत ही बढ़िया राधे राधे❤️🙏
@jamanaram804128 күн бұрын
Who is watching today 😅
@prashantgaur41072 жыл бұрын
Selal bhai citrus fruits work like appetizers they increase hunger sensations... These r not gut filling foods
@Durgamatamandir-kj3jlАй бұрын
Great teacher of all time ❤
@NaturesNutriCare Жыл бұрын
Your video is a breath of fresh air, packed with knowledge! I'm hooked. We have familiarity with our content themes
@gopaltibrewal4630 Жыл бұрын
Sir can we consume kapiva in morning empty stomach before workout with warm water?
@azimmustufabaldiwala5833 Жыл бұрын
Sir, I find your information very useful. But don't you think you're avoiding promoting cardio? I believe cardio is most most important. One can loose fat only by running and controlling high calorie diet.
@rhinogaming919 Жыл бұрын
Brother you are wrong. I can tell you if you reply to me here so that I can be sure that you will see my message
@hariommaddheshiya05611 ай бұрын
@@rhinogaming919 bhai mujhe bta do!! Maine bhi join kiya hai gym magar koi kehta hai ki cardio na kro, koi kehta hai karo, koi kehta hai mix kro samajh hi nahi aa rha kya karu
@rhinogaming91911 ай бұрын
@@hariommaddheshiya056 tumhara body type kaisa hai are you overweight or underweight? Tumhara goal kya hai to lose weight or to build muscle ye 2 cheez bata do mujhko then I can understand
@hariommaddheshiya05611 ай бұрын
@@rhinogaming919 bhai mera height 5'9 hai aur mera weight 70 kgs hain, mera age 17 hai aur mujhe apna fat lose krna hai aur strength build krna hai muscular look thoda. Aur maine gym join kiya parso to maine full body weight training kiya magar kai log keh rhe hain ki tum ye na kro, cardio karo aur KZfaq pr dikha tha hai ki strength training se muscle build hota hai aur body fat kam hota hai. Ab main confuse hu ki kya karu
@rhinogaming91911 ай бұрын
@@hariommaddheshiya056 listen to me no matter what people say cardio is the best way to lose fat. There is only 1 better thing than cardio aur wo hai leg training matlab heavy squats leg press jumping squats etc . Ye exercises are most effective for building muscles in legs and also fat loss. Par tum toh Roz Roz leg train nahi kar sakte. Is liye tumko Roz atleast 20 mins heavy jogging karna hai plus weight training/strength training
@Rummyupdater4 ай бұрын
I'm waiting 4 April 2024
@monogeetanjali07647 күн бұрын
1 month roj 4 km running Or exercise karke 20 kg weight kam kiya hai
@bhibhivlog214 Жыл бұрын
Thanks sir
@huzaifaasif51332 жыл бұрын
Sir please make a video about shin pain... I'm facing this problem since a very long time... By the video nice video sir...good information 👍
@TusharKumar-xd2sc Жыл бұрын
थैंक यू मे ये देखने आया था सर यूट्यूब पर और इस वीडियो को देख कर मेने लाइक ऐंड सब्सक्राइब भी कर दिया है thank sir 🙏🙏🙏
@xshot0p353 Жыл бұрын
Waw itna detail main pheli baar dek raha hoon video thank you 💖
@shehryarashraf71382 жыл бұрын
Sir, your videos are very informative. Please keep doing this. Thank you for makimg these kind of videos. Love from 🇵🇰