3 WAYS To Do FAST FAT LOSS |जल्दी चर्बी गलाने के 3 तरीके|

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3 WAYS To Do FAST FAT LOSS |जल्दी चर्बी गलाने के 3 तरीके|

Рет қаралды 2,616,430

Jeet Selal Aesthetics

Күн бұрын

Пікірлер: 1 300

@paliarun 2 жыл бұрын

The most admirable and simple guy in fitness coaching !! More power to you..

@meetkhehra2471 Жыл бұрын

U are only one person who tell truth about fat loss♥️

@thats__dark9927 2 жыл бұрын

Jeet bhai I started following everything you had said in this video right from the day the video was released. It has been 2 months and i have lost TEN kilos of weight and also gained muscle through resistance training! Thanks a lot I really wish everyone who wishes to start their fat loss journey sees this well-explained video! You're a champ jeet bhai thanks again

@goursonadebnath460 2 жыл бұрын

Bro pls tell me how can maintain my cealories

@messi8013 2 жыл бұрын

Diet batao tumari

@thats__dark9927 2 жыл бұрын

@@messi8013 bhai normal khana kha rha hu ghr ka roti sabzi daal, I just stopped eating in between meals and reduced my sugar intake as much as possible. Earlier i used to eat things like biscuits dry fruits sweets and such high calorie food any time i felt hungry during the day or night- ye aadat band kiya.And workout 6 days a week. Kuch aisa calculator leke measure krne ka baat nahi hai, video me Jeet bhai ne jo btaya hai dhyan se follow karo no rocket science in this. U have to keep urself under your own control, kuch khane ke pehle aise hi timepass me Google krlo ki isme calories kitna h protein kitna hai khud idea lag jaega kuch dino me ki kitna kha rahe ho kitna extra ho rha hai us hisaab se adjust karo. Ek example de rha hu, 2 gulab jamun khaoge to usme tumhare 2 din ka workout me jitna fat loss hua wo wapas aa jaega 0 benefit hoga roz 2 ghnte bhi gym karlo. Aise hi chizo ko Google krte reh "how many calories in xyz" ek idea lag jaega kitna khana hai. I tried my best to explain, hope it helps you and anyone else that reads it.

@thats__dark9927 2 жыл бұрын

@@goursonadebnath460 pls see my previous reply

@messi8013 2 жыл бұрын

@@thats__dark9927 okay bro mera bhi same hai 9kg loss kiya 2month me 😁

@munishgoswami2789 2 жыл бұрын

Quality content, great explanation. The last part is the best. 👍🏻

@SD-ef4qp 2 жыл бұрын

Each and every point is explained very well ....Thanks 👍

@RED-wh3xu Жыл бұрын

Thanks , for your advice sir By doing weight training daily ,I loose 15 kg a month.

@Y.T1718 Ай бұрын

SUMMARY 💪🏻RESISTANCE TRAINING 💪🏻EAT HEATHY FOOD 💪🏻CALORIE DEFECET Thanks a lot sir.❤

@gauravdhumal3155 Жыл бұрын

The best of the best I have seen till date ! Perfect perfectionist🙏💯

@MohammedSalim996 2 жыл бұрын

Before watching the video the first thing i do is like ur video bcz i know the quality of ur content thanks for this amazing information jeet sir love from banglore🥰

@RahiAnzar 2 жыл бұрын

Me 2

@highlyrecommendedj Ай бұрын

The fun fact is mostly 95% people watching this video in bed.😂

@arpitjoshi1563 10 күн бұрын

😂

@youryoutube1219 2 жыл бұрын

The best explanation ever and the food tips are all which is found just beside you which made it very much better. Thanks a lot💪

@kamaldutta2905 2 жыл бұрын

@vikassrivastava1645 2 жыл бұрын

Jeet sir mai hamesha apki videos dikhne se pahle hi Like kar deta hu. Bcz always you teach a different thing in a simple way.

@miryibomjen5003 3 ай бұрын

Who is watching today 😂

@gamer0016-hp5ox 3 ай бұрын

Weight kitna he ?

@SaifAli-tm8zd 3 ай бұрын

100

@sukhan_kahlon_ 3 ай бұрын

@@gamer0016-hp5ox76

@rambogaming4497 3 ай бұрын

Me 😂

@Anju_House 3 ай бұрын

😂@@rambogaming4497

@MrNikintel 2 жыл бұрын

Yaar bahut badiya batate ho , i tried and find it useful . best hai desi language mai batate ho , ha agar thoda or simplified bol sako to best hai , kuki saare gym wale nahi dekh rahe hum jese 12 hour office worker bhi hai . overall good . thank you

@love.animals. 2 жыл бұрын

sir deadlift pe video bnao with full information. like kis exercise ke sath lagani hai. kaise lgani hai. lower back pain sabko hota hai? please make a video

@rythumgoyal2877 2 жыл бұрын

Lower back pain k liye cat cow strech karlo or Deadlifts ek powerfull compound movements hai toh isko kisi k saath kagane ki zarorat nahi hai agar aap beginner yaa intermediate hai but advanced m compund k saath isolation movement laga sakte ho

@joblessengineer3078 2 жыл бұрын

Deadlift par already video bana bai

@ankitkamat3327 2 жыл бұрын

Har exercise pr video hai. channel pr

@sudheer_pandey 2 жыл бұрын

लेग के दिन सूमो,बैक के दिन कन्वेंशनल,8 से 12 रेप्स, सूमो में लोवर बैक की इन्वॉल्वमेंट कम रहती है

@w.tffffffffffffff 2 жыл бұрын

Use lower pain nhi khte soreness khte h maza aata h bhai

@dibakarpathak7483 2 жыл бұрын

God level explanation brother 👍👏

@kuldipparmar23jskwoehdh Ай бұрын

Anyone 2024 ??

@rajiv_ff Ай бұрын

@armanthevloger822 15 күн бұрын

@HardikChaudhary92 11 күн бұрын

haan bhai me hu...bta ?

@Vansh11031 9 күн бұрын

@MakwanaPravin-qc8gw 6 ай бұрын

I'm watching 5 feb 2024 😂

@siddharthdewangan9299 5 ай бұрын

I'm 22 March bro 😂😂😂

@arnavvx 5 ай бұрын

Same

@TGR_BUNNY302 5 ай бұрын

😅

@narayannikam9548 4 ай бұрын

I'm 26/3/2024😂

@CricketKingipl 4 ай бұрын

I am know 30 march

@neeluc2646 2 жыл бұрын

Sir what a informative video, really all doubts are clear. No one is surely such nice explanation as u.

@robinpanigrahi 2 жыл бұрын

Excellent Educational and Very Useful Video Sir. Thank you

@organicmuscle 2 жыл бұрын

The video was really knowledgeable and helpful....thank you sir🙏

@CorpsexhusbanD 2 жыл бұрын

Thankyou so much sir You explain everything very clearly best guide i have come across so far 🖤💪🏻

@manojgandla3168 2 жыл бұрын

just bcuz of you jeet sir! i started my fat loss journy and its going too good! and smoothly!! I was 78kg before and now i'm 67!😲😲 I have changed a lot now!! feeling really happy! Thank you so mucj for teaching us!❤❤❤❤

@invincible3790 2 жыл бұрын

Kaise Kiya bro plz batao muje 7 mahine ho Gaye 5 kg bee kam nahi ho raha roti band kardee gym bee join par phir bee na

@taharatahara7917 2 жыл бұрын

How bro

@ashokbhairajput8026 2 жыл бұрын

Yes I'm also loss 11 kg in 6 months

@manojgandla3168 2 жыл бұрын

Learn everything about calarie deficit and resistance training! Apply it! Just don't give up guyss! Just understand how our body works! That's it!

@taharatahara7917 2 жыл бұрын

@@ashokbhairajput8026 tell me your weight loss journey

@mishrajiBHU 2 жыл бұрын

Thank you so much for sharing such crystal clear video 🙏🙏🙏

@vandanaa.s.kerkar11 2 жыл бұрын

Sir your workouts are helping me a lot in lockdown. Thanks a lot 🙏

@hunterplayz2174 2 жыл бұрын

Really bro? Help me 🙏

@mandeepsinghkhatri6359 2 жыл бұрын

Wait,, where is lockdown 🙄

@johnwilkesbooth8000 Жыл бұрын

Jhoot bol rah hai😂

@pablogaming8357 Жыл бұрын

☕

@diprajsarkar6567 2 жыл бұрын

Excellent guidance ❤️🔥

@muddassirrehman-bs1mt Ай бұрын

Quite informative and useful video. Thank you very much brother.

@kamranansari2313 2 жыл бұрын

Best trainer on you tube ❤

@NeoVet2007 2 жыл бұрын

Superbbly Explained with all scientific logics...Daaami lagyo

@samirahmed2159 3 ай бұрын

Who's watching today?

@sonumalik2106 2 жыл бұрын

Hum 1st to nhiii h Lekin aap hmare liye sbse phle(1st)Ho🙌😍

@priyankajain7773 2 жыл бұрын

Thanks so much to understand everything about fat lose. Please sir tell about lowerbody reduction

@soulfulsilence7184 2 жыл бұрын

Mam you can't lose fat of a particular area. We just have to workout and our body will automatically remove the fats from wherever it wants to. What you can do is to strengthen those muscles and preparing some sorts of workouts like frog jump, squats, bridge exercise, cardio etc. This will surely help 👍🏻

@shreshthasharma4414 2 жыл бұрын

Great explaining Jeet Sir 🙏 Love to adopt ur healthy lifestyle n best advice of workout s too ❣️

@robinaugustine5998 2 жыл бұрын

Bhaisahab I lost 30 kgs without gym! But you said you can't lose fat without gym , main is workouts and controlled food and avoiding fast foods and processed sugar. There is no need for gym let be natural and use own body weight to do exercises and it's enough to burn. Walking everyday adds up it's strength as catalyst. You said running will not affect but I again disagree, make any guy who got fat belly and make him run and see it will work within fastest time without any injury.

@pradeeppareek2803 2 жыл бұрын

Bhai tumne kaise fat lost kiya tha ..muje bhi btao muje bhi karna h

@MysterAlien 2 жыл бұрын

In how much time you lost 30kgs?

@shubhambiswas7172 Жыл бұрын

@@MysterAlienin 30 years

@bnewgamer2641 2 жыл бұрын

Every time I was impressed with your advertisement. ...in natural way.... simple advertisement...

@mohammadrafi4869 Жыл бұрын

Explain karne ka tariqa bohot badiya hai sir ❤❤❤love your videos ❤❤and thankyou for sharing knowledge

@atifusmani1409 2 жыл бұрын

Excellent explanation sir, thanks!

@HarikeshChaudhary-vr4hw Ай бұрын

Who is looking today

@RudraOjha-dr6fn 28 күн бұрын

I am looking tomorrow

@rhul_sengh 2 ай бұрын

Fat lose 🌚 Muscle loss 🌝

@purohitjanakjp6435 2 жыл бұрын

Are sir ji thank you so much is video ki buhat jarorat thi cutting series ki

@wefitIndiafit 2 жыл бұрын

We fit India fit

@valiedx5006 Жыл бұрын

When he said haath hilana, was epic🤣

@murmumagic842 Жыл бұрын

😂😅😂😊

@thedarkknight095 Жыл бұрын

Bade harami ho beta😂😂😂

@ajaysingh-cm5on Жыл бұрын

😂😂😂

@prabhatkalita2451 Жыл бұрын

@SPADE_PLAYZ111 Жыл бұрын

Pen se ink niklna😂

@wanderingsoul1469 2 жыл бұрын

Great information sir..keep inspiring us 🤘👏🔥

@harshkevlogs01 2 жыл бұрын

Yes sir! Plz......dead lift pe video bna dijiye beginners ko dhyan me bhi rakhiyega.....

@puneetkumarpanika3771 Жыл бұрын

Itne deeply samjhate hai koi nhi samjha sakta

@ngomie2157 4 ай бұрын

I'm watching in 8 april 2024😅

@Anyismail85 4 ай бұрын

I'm watch 18 of april😅

@adityaayushpanda8p-269 4 ай бұрын

I'm watching in 19 April 2024😅

@priyanshusaini9294 Ай бұрын

Hua fat lose ya nhi

@ankitanand2001 Жыл бұрын

A very much needed & great advice sir !!!! 🙏🏻 Very Well Defined.

@abhi_shekk_31 2 жыл бұрын

Bhai bhot h information collected krke itna khatarnak ecplaination h mai 2 month se mehnat kr rha body to ban rhi h but pet hi nhi ja rha Meri diet nhi bass weit uthaye ja rha. Yaha se samjha meko sahi chije kya h asal me 💪🔥 Super

@pinkimahour7519 6 ай бұрын

Hua fir fat loss 🥲

@abhi_shekk_31 6 ай бұрын

fat nhi tha bass diet sahi nhi tha iske vjh se abs nhi a rhe the a gye fir dhire dhire, abhi to gym nhi j rha to normal h@@pinkimahour7519

@dakoraayanayandakora4 Ай бұрын

Really bro I need like this video thanks

@djdimlight2309 Ай бұрын

Who is watching at above 90 kg

@sureshchaudhary-um4fm Ай бұрын

I am watching this video

@Sigmafactory3211 27 күн бұрын

@anujdesai5001 2 жыл бұрын

Thank you sir. Much needed

@mohitrawat2844 2 ай бұрын

जय श्री राधेकृष्णा🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@rajkumarmeena12 3 ай бұрын

14th April present 😂

@gagangoutam02 2 жыл бұрын

I only do Diet, resistance(no cardio) training for 3 months and loss 10 lg(82-72)

@pratikbhagora25 2 жыл бұрын

Dite me kya Khana chahiye?

@baburaoganpatraoapte8577 2 жыл бұрын

@@pratikbhagora25 fruits,dal 1roti

@flack4151 2 жыл бұрын

Worst way to loose fat this way

@baburaoganpatraoapte8577 2 жыл бұрын

@@flack4151 no one asked

@jazzy6112 2 жыл бұрын

@@flack4151 tell the right way then plz

@Botanist_Nitesh Жыл бұрын

Hii jeet sir, love from Mumbai. U have motivated me alot. Have started gyming now.

@vijaykhandekar759 Сағат бұрын

Please make video on how to count calories while eating food

@RAEES_BOLTE 4 ай бұрын

I'm watching 10 Apr 💪🏻

@raj_from_yt 3 ай бұрын

Mai 27 April 2024 ko dekh raha hu😂 Abs lane hai 😁😂

@saurabh19___ 5 ай бұрын

smjh gya bhai...ek mahine se workout kr rha hu...fat km nhi hua utna hi hai

@shaikmohammedismail7788 Жыл бұрын

U r way of explanation is differents to others

@GOURISAHU-ou8kv 2 ай бұрын

20 march 2024: Me

@rohitagarwal1174 2 жыл бұрын

Sir, what about those persons who are not capable of doing resistance training but still want to loose fat, is there any alternative for such kind of people?

@baazsangroor917 Жыл бұрын

Very very valuable information sir,,very helpful video,,thanks very much,,❤️❤️

@Paras_lifts_vlogs 3 ай бұрын

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

@Manku777 4 ай бұрын

I am watching 9 april😂😂

@VISHNUVARDHANACHARYA 3 ай бұрын

I'm 24 apr

@pradhancomedy.8178 3 ай бұрын

May 7 2024 kon kon aaya hai😂😂😂

@RuanMulla 6 ай бұрын

Sir u r the first person who explain very well thank you sir and sir Ek video aisi bhi banao ki weight loss ke darmiyaan hum Kaise aur kab kab ye sab khaye matlb timing aur breakfast mein kya khana chiye aur lunch time mein kya khaye aur dinner mein kya khaye plzzz sir

@AamirKhan-mi1fj 10 ай бұрын

Hello Bhai started following you Weight loss ki liye bataye GYM jate 12 deen ho gye

@pganesh5656 2 жыл бұрын

Thank you for this amazing video sir... It will help me on my fat loss schedule

@wefitIndiafit 2 жыл бұрын

We fit India fit

@pganesh5656 2 жыл бұрын

@@wefitIndiafit you are absolutely right bro

@surajhedau234 2 жыл бұрын

I can help you Ganesh for fat loose

@pganesh5656 2 жыл бұрын

@@surajhedau234 seriously bro

@surajhedau234 2 жыл бұрын

But aap ko me contact Kai se karu

@rounaksubramanian1686 2 жыл бұрын

Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always bro

@harshkadian6168 2 жыл бұрын

Calorie in calorie out - Coach Greg

@rhythmofheart8217 Жыл бұрын

May first time apka video dekha may aj sehi Callers registenc may kam karunga Love you vaiaa ❤️❤️ from west bangol.

@fit_beast_7197 2 жыл бұрын

Love from gujrat sir ❤️❤️

@wefitIndiafit 2 жыл бұрын

We fit India fit

@auragaming3180 2 жыл бұрын

One day sir my dream to train with tou 💖

@yashraikwar5544 Жыл бұрын

Full knowledge regarding fat loss 👍👍👍👍

@suneelkumar-qu2uc 6 ай бұрын

Nice information thanks

@rajendranaik8524 2 жыл бұрын

Thank You Sir for this Video 🔥it was so much informative for me n others also to want fast fat loss ❤️🔥love from GOA🌊❤️

@Oneditsxd 2 жыл бұрын

Sir, please make a video on weight loss exercise on machines in gym!🙏🏻

@prakashdas2119 Жыл бұрын

बहुत ही अच्छे तरीके से और बहुत ही बारीकी से आप बताते वेट लॉस करने के लिए

@kuldeepjoshi6957 Жыл бұрын

Aare yrr ye sab try kr liya mai aaj hi Or aabhi ita sara pasina nikla ki aadha gilash bhar jayga 👍👍👍😍😍 tq aaj se yahi follow krunga

@ravikesharwanirpk 2 жыл бұрын

Very informative

@wefitIndiafit 2 жыл бұрын

We fit India fit

@sumitrocker3493 2 жыл бұрын

Bohot badiya explain kiya aap ne guruji 🙏🏻

@PUBGFAN-pw9vv Жыл бұрын

.... running is best exercise for wait lose 😇😊....

@muhammadwaleed7489 2 жыл бұрын

Sir plz lower chest k liya video banayn I really need it

@100rabhNikhilFact 6 ай бұрын

Bhui mai 13 years ka hu kya mai weight lifting and weight training kar sakta hu please answer kar dijiye bhai😢❤

@premkumarsinghmaibam8038 3 ай бұрын

Karo Bhai karo

@TheHope045 Жыл бұрын

Thank you sir for your information ❤️🔥

@shreyasharma9332 2 ай бұрын

Thanks🙏

@reaperpadhai3097 Жыл бұрын

❤️🙏राधे राधे बहुत ही बढ़िया राधे राधे❤️🙏

@jamanaram8041 28 күн бұрын

Who is watching today 😅

@prashantgaur4107 2 жыл бұрын

Selal bhai citrus fruits work like appetizers they increase hunger sensations... These r not gut filling foods

@Durgamatamandir-kj3jl Ай бұрын

Great teacher of all time ❤

@NaturesNutriCare Жыл бұрын

Your video is a breath of fresh air, packed with knowledge! I'm hooked. We have familiarity with our content themes

@gopaltibrewal4630 Жыл бұрын

Sir can we consume kapiva in morning empty stomach before workout with warm water?

@azimmustufabaldiwala5833 Жыл бұрын

Sir, I find your information very useful. But don't you think you're avoiding promoting cardio? I believe cardio is most most important. One can loose fat only by running and controlling high calorie diet.

@rhinogaming919 Жыл бұрын

Brother you are wrong. I can tell you if you reply to me here so that I can be sure that you will see my message

@hariommaddheshiya056 11 ай бұрын

@@rhinogaming919 bhai mujhe bta do!! Maine bhi join kiya hai gym magar koi kehta hai ki cardio na kro, koi kehta hai karo, koi kehta hai mix kro samajh hi nahi aa rha kya karu

@rhinogaming919 11 ай бұрын

@@hariommaddheshiya056 tumhara body type kaisa hai are you overweight or underweight? Tumhara goal kya hai to lose weight or to build muscle ye 2 cheez bata do mujhko then I can understand

@hariommaddheshiya056 11 ай бұрын

@@rhinogaming919 bhai mera height 5'9 hai aur mera weight 70 kgs hain, mera age 17 hai aur mujhe apna fat lose krna hai aur strength build krna hai muscular look thoda. Aur maine gym join kiya parso to maine full body weight training kiya magar kai log keh rhe hain ki tum ye na kro, cardio karo aur KZfaq pr dikha tha hai ki strength training se muscle build hota hai aur body fat kam hota hai. Ab main confuse hu ki kya karu

@rhinogaming919 11 ай бұрын

@@hariommaddheshiya056 listen to me no matter what people say cardio is the best way to lose fat. There is only 1 better thing than cardio aur wo hai leg training matlab heavy squats leg press jumping squats etc . Ye exercises are most effective for building muscles in legs and also fat loss. Par tum toh Roz Roz leg train nahi kar sakte. Is liye tumko Roz atleast 20 mins heavy jogging karna hai plus weight training/strength training