vaitamine d

Thanks

EXACTLY! Definitely watch the entire video 🎥

I think i got it

Blessings blessings blessings

this is me right now.. i used to take my vit D everyday faithfully for months then i ran out and didn’t buy more . i was protective styling every month but i didn’t notice til recently my hair had gotten thinner and i definitely believe its because i stopped vit D 😩 and i need my thick hair back !!!

BE MINDFUL. MY MY DOC SAID D3 IS LOW BUT SHE PRESCRIBED THE AMOUNT & ⚠️WARNED OF POSS OF OVERDOSAGE ..WE ALSO GET IT FROM SUN 🌞

​@@morsecode9787 you're right always ask your doctor the amount you should take. I was so deficient I have to take 50,000 once a week. Always get the blood work first.

Oh no. I take vitamin D 2000 units. Also try collagen. Take 2, one in morning one at night with food. Nails and skin looks great and thin spots filling in. Just in one week!!

@@livelovely4681 I just got prescribed this same amount 3 weeks ago because my levels were so low. It really makes a difference.

Wait wait. If it ain't broke don't fix it!!❤❤❤

thank you

Can you use both rosemary and green tea rinses together?

​@@rhondamontgomery3797Imagine steeping rosemary needles WITH the green tea leaves together... 😮🤔

Yes!! I use rosemary water as well. It does work.

How often do you do the green tea? Do you rinse it out? Thank you

As a prepoo or leave in

Interesting. I hear that clove dries your hair. Did you see that concern?

Hi did it help in reducing your shedding? And did u wash it or leave it in?

start eating mushrooms for vitamin d, natural is the best. use blue vervain for stress

​@@lori9670 Hey sis. what's blu vervain?... I've never heard of that. I've been trying to get into the mushrooms but they're good for people with lupus like me... Pray fa mii... I'm working on it

Mine too, it's even above range.. it's not related to hair loss

Thank you for mentioning this. People out here thinking all they need to do is use things on the outside of their bodies.

How much do u take daily?

@@ennvee1989 I was told to take 2000 mcg daily by my doctor because of my deficiency. I advise you to get blood work done so you know what you need and what you don't. It any be iron or zinc for you.

You’re welcome! 💜

Thank you! 💜

Great advice about the K2, thank you for sharing!

Yes. You did it perfectly. Vitamin D3 protocol....

Thank you! So glad your seeing a difference. ☺️

Hi did it help in lessening your hair shedding?

@@R-cakes yes

I had a LOT of hair shedding. My mom suggested old school hair grease. I tried softee Indian hemp, a small amount about 3-4 times a week and my shedding dropped by 75-80%. I can’t argue with results

Thank you! 💜

@@CurlyChemistry your welcome ✌️💟

Thank you! ☺️

@@CurlyChemistry you're welcome 😊

Thank you! 💜

💜💜💜💜

how do you do the green tea rinse

Thank you!

I had covid too and lost my hair, are you taking any vitamins

@@kamogelophale9426 I started collagen powder and bone broth powder when I was still shedding, still taking it. I also talked to my dr. about biotin, he approved, for me. I made sure to massage my scalp very gently, moving the scalp-not the hair. My hair is shorter but it is so healthy now. Don't give up. It will come back, even if you only wait for it naturally. I felt better actively doing something. The protein and collagen really did help after being so sick and malnourished. Best of luck and God Bless.

Hi Tamara, thanks for sharing. I had covid also in May started shedding a lot of hair in July and I am trying to bounce back. Did you end up cutting your hair or did you just start taking care of it with the green tea and supplements? I have been trying so many different things because my hair that was left had a really hard time retaining moisture so I am trying everything that I can and I feel like I'm going to resort to having to cut the majority of it. I know it's not a bad thing I just didn't want to have to because, well I don't do well styling my hair LOL I'm super low maintenance and keeping it in a bun or two braids just kept it simple. TIA!

@@tinal6594 I had below shoulder hair and extremely thick. I lost over half of it! I ended up trimming frequently. Each time shorter, until about ear length. It all started coming back, suddenly. My hair is wavy/curly and the texture and curl pattern have changed. It is super healthy and now is getting close to the top of my shoulders. I would absolutely use the green tea. Feed your hair what it needs. Protein or moisture. I used oil before I shampooed. I forced myself (I hated wash day because it was so scary seeing all the hair!) to wash my hair more often, so as to get and keep a healthy scalp. Don't loose heart. One day you will notice a change or you will get a compliment. And you will see a "halo" of new growth (I first thought it was frizz 🙄). I hope this answered your question.

Thank you! 🥰

Hey Angela! Thank you! I would give it some time, and remain consistent with your regimen. Increasing your deep conditioning to once a week can help as well. Keep going! ☺️

Did you try it? Have you seen a difference?

@@youwishyouwere1ofone709 Not as regularly as I should've - I'm still kind of tweaking my regimen. Still seeing shedding but I fell off with the Vitamin D so I'll get that back in rotation and evaluate. My hair is long but not as thick and healthy as in the past :-( Also started black rice water treatment today. Fingers crossed! lol

@@gettingphinenow good luck!

How’s it been now with everything? Is your hair feeling better then before

@@toptierluv2656 I think it's doing better! The shedding is much less. I actually make a mixture with green tea, aloe vera juice, rosemary tea, and fennel tea lol. I made an oil mixture as well and use black rice water once per month.

You’re welcome! ☺️

Hi can u plz tell me the collegen tablet name plz.

I prefer the rinse. :-)