We're talking about how to troubleshoot the ketogenic diet. People that have been doing keto long term and are no longer seeing results may be finding themselves in a keto rut! Or you may be new to keto and you're not getting any results or benefits of ketosis! Ali and Becki take a functional medicine approach seeking the root causes of imbalance in the body and this means taking an individualized approach to troubleshooting your diet for best results!
Keto has many benefits; lowering blood sugar & insulin levels, body fat burn, reduced inflammation, improved brain health and mood, and hormone balance however there are various reasons why you may not be experiencing these amazing benefits. In this video, Ali and Becki take on 3 areas to troubleshoot your ketogenic diet!
Comment below and we'll get back to you as soon as possible.
_______________________________________________
Timestamps:
00:00 - Intro
00:55 - Keto benefits
02:20 - Tip 1 Support your adrenals
06:10 - Tip 2 Swap out your fat for protein
08:51 - Tip 3 Correct carnitine deficiency
________________________________________________
Products Discussed
Stress Manager Bundle (Save 12% on all bundled items)
alimillerrd.com/products/stre...
AdaptogenBoost
alimillerrd.com/products/adap...
Calm and Clear
alimillerrd.com/products/calm...
GabaCalm
alimillerrd.com/products/gaba...
Pure Collagen
alimillerrd.com/products/pure...
Boost and Burn
alimillerrd.com/products/boos...
Live 12 Week Food as Medicine Ketosis Program (usually done 2-3 times per year)
alimillerrd.com/products/live...
Archived 12 Week Food as Medicine Ketosis Program
alimillerrd.com/products/keto...
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.