30 Days Intermittent Fasting - நம்ப முடியாத Results 😮| Keerthi Shrathah

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Жыл бұрын

Hello guys! I have embarked on a special mission to burn some calories, and here I am to talk about 30 days intermittent fasting challenge and how I am progressing.
If you're a fitness lover or health cautious, my latest video will inspire you to do what you are doing more vigorously.
Join me in this segment and learn more about my intermittent fasting journey.
#keerthishrathah #vlog #weightlossjourney #weightlosstips
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Hey guys!! Hope you're doing well!!
Hope you guys enjoy the video ❤
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Пікірлер: 524

@KeerthiShrathah 11 ай бұрын

What challenge should we do next? 🤩

@kuruvichannel3690 11 ай бұрын

Edhachum panni vintage jaanu akka va transformation kudunga ❤

@KeerthanaKeerthanakeerth-gy4gr 11 ай бұрын

Raam anna va prank pannuga kaa

@deepika-rv6wc 11 ай бұрын

Ram anna ku 👰 makeup poduga akka

@krithikarajinikanth9c691 11 ай бұрын

For a complete day cook for ur family akka.... You and Ram anna.. ❤.. From ur RJians💥🔥

@ajayasrisri7760 11 ай бұрын

Rd fitness unlimited 99 day challenge panuga Sisy 10 kg mala wight loss agu seriously.🙏🏿

@Zara-23 11 ай бұрын

Thank you so much sisy ❤. Best idea. & Best motivation video

@monicamohan2467 11 ай бұрын

6 kgs aa OMG rombave periya vishaiyam deyyyyyy all the best ❤️

@user-cg1ii1jl7c 11 ай бұрын

Ipo ungala paatha palaya kutti keerthi akka than nyabagam varuthu kaa. You look beautiful and thanks for motivating me.

@gayu1203 11 ай бұрын

Hi dear I'm a yoga instructor U can do surya namaskar slowly 1. After eat..Walk 100 step 2. Hold Navasana 100 count boat pose 3. Cut white sugar and salt Walking 1 hour daily inside the house can

@rajianu56 11 ай бұрын

Any yoga to weight lose

@elanchezhian.selanchezhian2374 10 ай бұрын

Write in Tamil word. Nonsense.

@Piranavan_Sharma 10 ай бұрын

@@elanchezhian.selanchezhian2374neengale English la thane type panirukinga😅

@Piranavan_Sharma 10 ай бұрын

Hi sis can u give yoga instructions

@rishrakbrothers6354 10 ай бұрын

How many surya namaskar per day

@selvasri-tt2wy 11 ай бұрын

Akka is back 🙌 😍 love from salem ❤❤akka verum ram ku anna va video poda solluga.

@nivashinisaravanan7880 11 ай бұрын

Hi akka i am your big fan i always loved you humor sense keep rocking ❤️

@Aruljulie 11 ай бұрын

Super chlla kutty akkavea congrats ❤ You can do it 💯 love KS thangapatani akkavea❤

@arunkumarh159 4 ай бұрын

Entertaining editing. Good work editor. Great humor and timing ssnse

@kalpana.a1334 11 ай бұрын

You're making your rjians always proud akka ❤❤😢😢

@afrinbanu1707 11 ай бұрын

Well done sis I'm also going to start it my exact weight is 76 let's see I'm going to chase uu....😊😊

@karishmasivakumar5325 10 ай бұрын

Thank you for the useful video❤

@imnitedreams1603 11 ай бұрын

Big change really aspiring person you are your back baby 🔥

@ramyadevi5742 11 ай бұрын

Akka.. Onga badminton routine pathi oru video podunga pls🔥🔥

@jumailimran3168 11 ай бұрын

Well explained Akka👌🥰Normal workout are also acceptable ryt?rather than doing weight lifting,cardio and all

@neha2020 10 ай бұрын

Intermittent fasting wt loss ku okay..but every day work outs is must to get a perfect shape and to be fit😊

@Mehendi-1999 5 ай бұрын

Yes. I m also following intermediate fasting within one week I lost 1 kg without any excercise only walking 😊.

@akmapr8671 8 ай бұрын

Now i am 131 kg la irunthu 122.2 kg ku vanthuruken i am still continue

@ashwinikumar7786 11 ай бұрын

Come on sis u can do it 👍

@lavanyaaarthi3912 11 ай бұрын

Nanum ippa 78 kgla than iruken neenga sonna diet try Pani pakren akka easy mathri than theriyuthu... Try Pandren kandipa👍

@dhandayuthapanisubramani2247 10 ай бұрын

Nan 50 days before 99 kg now 87 kg im following baleo diet 30 days after intermittent fasting

@reetanandanand9201 11 ай бұрын

Excellent thangam

@suruthiv6819 11 ай бұрын

Alagiiii akka is back poduuu 🥳🥳🥳🥳

@meenavarun6501 11 ай бұрын

keerthi andha weigh machine and water bottle link share panunga.

@revathis4606 6 ай бұрын

Nice edit ❤…No drama…👌very practical

@ramyaasree2926 11 ай бұрын

Thanks akka this is so much helpful... Yes akka... Can see difference in ur face

@Simfat 2 ай бұрын

Well done sister I am also going to start it Thank you sister.

@pavithrav9022 11 ай бұрын

Nice editing i thoroughly enjoyed.❤

@mathujajeyaretnam5930 11 ай бұрын

Hi akka srilanka la vanga kudiya maathiri good sun block cream moisturiser slunga akka please I am waiting for your reply akka ❤️❤️

@yamini657 11 ай бұрын

Sis do gm diet and say how to maintain and how u feel also plz

@Krithik-by6jq 11 ай бұрын

Editing vera level pa

@swamithan 11 ай бұрын

Heyyy video vandhuduche🎉🎉🎉

@BabyDoll-ys7gv 11 ай бұрын

Hi 80%nutrition 20% work out keep jon

@splendidmoonvlogs 11 ай бұрын

Great inspiration chechi😍❤️

@anusuyaparveen8591 11 ай бұрын

Sis one week challenge for gm pls

@nivethasri.p6926 11 ай бұрын

Back to form!!!

@deepeshwarikaruppasamy8511 11 ай бұрын

Love you akka... 😇😇

@behappy7786 11 ай бұрын

Editing semma 😄👍🏽👌🏽

@deepika-rv6wc 11 ай бұрын

Yepdi irunthalum ur ❤ lovely💕😍 jannu akka

@nandhinismp 11 ай бұрын

90 kg 1 year diet workout 60kg kurachuruke 🥰🥰🥰🥰

@priya5239 4 ай бұрын

7:56 hi, mam, weight reduce aana apram, normal food yedukslsma,,, ella diet continue psnte irukanuma??? Weught thirumba yeruma???

@wahida3551 11 ай бұрын

Neega eppavu Azhagu dan akka .. as a Fans voice and as a sister ah naa solren ... 🥹 Neega Azhagu dhevadha dann othukuren 😚

@Priya-cf1cy 11 ай бұрын

My favrt name wahida😍

@Touser_boi 11 ай бұрын

Chellame neeyum azhagu thaan da kannu❤

@shasha_419 11 ай бұрын

Unmaiya solanununa kunda iruthalum azhaguthanu ..ungala pathutha manasa thethikitn

@henna1721 11 ай бұрын

Inspiration ❤

@nisharahumath 11 ай бұрын

Niga ithuku mela lam koraikathiga ipave alaga tha irukiga yepavum alaga tha irupiga kunda iruthalum u r cute akka😢❤❤❤

@idhayathullak1144 11 ай бұрын

Hi akka Enaku leg la operation panni irukku Na entha maari exercise pannalam

@ManjuBabu-kk7hc 3 ай бұрын

Actually the message and the details conveyed was very clear and crisp where most of us would get confused like when wht how which and so many question. But this was a perfect detailing if one could start a weight loss journey. Thank you for the information

@kaliammal2876 11 ай бұрын

Love you annima❤❤

@user-ox2ns8kv7r 4 ай бұрын

Short ah pesunga.. Yenga ipadi blade podurenga..

@hemaa368 11 ай бұрын

You are so Inspiring akka 🔥❤

@rjrajeshwari4119 11 ай бұрын

How to gain ku tips podunga akka na romba lean na irukka atleast konjam achum weight increase pannanum

@ayishasiddika5854 11 ай бұрын

Slim ma ertha romba alaga erpiga... waiting to see u like that

@PLavanyagayathri-hw8bm 2 ай бұрын

நன்றி அக்கா🙏✨

@twishajohnson 11 ай бұрын

Luv u akka ❤️ keep rocking ❤️ 😘

@user-bw7zk8dc8p 11 ай бұрын

Intermittent fasting is really good one❤...it's worked....

@bc12390 11 ай бұрын

Jaanu Akka love you So much❤❤😊😊😘😘

@vijilacsimi9802 4 ай бұрын

❤ nanum try panitiu iruken thanks for the suggestion sis❤❤❤

@mohammedamri8153 11 ай бұрын

Very very sweet open mind sister ..u r sooo beautiful..I like u soo much ..hey sis intermiterd fasting irukkum podu water kudikkalama ?? Please reply..I'm from srilanka ..

@user-yy6jr8sx2j 4 ай бұрын

Noo we shouldn't drink water

@rameshpreethi841 11 ай бұрын

Vera level akka

@deepeshwarikaruppasamy8511 11 ай бұрын

Neeinga epdi Iruthaalum cutey akka.... 😘😘😘

@mrutigaramesh2481 11 ай бұрын

Thank you so much akka...jus recently started my intermittent fasting...this is very useful

@vijayakumarm8929 11 ай бұрын

Best inspiration akka❤

@SangeethaSangeetha-ei9jd 11 ай бұрын

Super akka you do it

@UngalVjVichu 11 ай бұрын

jai rjains❤‍🔥❤‍🔥 keerthikudumathinar💓💓

@user-sq1wx8mb6m 10 ай бұрын

IF helps to get rid of auto immune diseases,so try to apply it throughout ur life

@jeevithaamul1449 11 ай бұрын

Akka gym wears pathi sollunga plz

@michealcreations1396 11 ай бұрын

❤❤❤

@lemurhiya9477 11 ай бұрын

Hey sis it's so motivating. Can you do Chloe Ting's Challenge. It's really effective ✨

@magikrishna17 11 ай бұрын

U can everything akka ❤ 1:20

@soundharyaraj4169 11 ай бұрын

Follow panalam nu thonudhu aana ninaikum podhey pasi start aagudhu 😢😂

@freedahemsworth529 10 ай бұрын

Elarum solrathu elarkum ela diet um set agathu, so feel your body and do , ungaluku ena set agum atha panunga

@ramyaasree2926 11 ай бұрын

How your hip reduces akka... What you did??

@shafiullah1413 11 ай бұрын

Kindly follow the intermittent fasting consistently it will help you to achieve your goal 😊

@arjuneraj 2 күн бұрын

Bro, Excercise pananuma? Intermittent apo?

@nandhini34 11 ай бұрын

Nanum uggala follow panen 30 days ku... Nanum happy 87 kg to 81 kg 🙈🙈🙈 same neega sonna yelame enakum nadakudhu sema happyy ahh eruku 😍

@jsowdharya9221 11 ай бұрын

Super akka neenga oats sapudunga nalla weight loose akum...

@divyadivya-ih1pd 11 ай бұрын

Hi sister ninga fasting irukurathu k than but ninga yavlo weight loss agutho avlo weight podum so ethuve regular panikonga

@respecteveryone2511 11 ай бұрын

Sis keep doing that fasting but one thing you have to do along with this... That is, drink hot water frequently... I'm doing the same within one month, I lost 3kg. So follow this u can also see a visible result

@ezhil2402 11 ай бұрын

Water bottle link kudunga Akka

@amsavardhini 11 ай бұрын

Akka swetha papa ah prank pannungaaa kaaa 😊😅😅😅

@snega1012 11 ай бұрын

Love you kaaa ❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤

@ghaveri 11 ай бұрын

Super akka ❤❤❤ Srilanka vanka please Love from srilanka 🇱🇰🇱🇰🇱🇰

@shangirlkanimozhi20 11 ай бұрын

🤗 will tery this

@sharmipadmini1743 11 ай бұрын

I'll start from tomorrow

@arshparadise3507 11 ай бұрын

Appadilam illama intermittent fasting irukum pothu weight yerathu....janu ne junk food avoid panna nalla reduce panva da....slim aana super ah irupa da tc

@drawingwithkk5962 6 ай бұрын

Superb❤❤❤

@Maduraipinkyblushmakeover 11 ай бұрын

Face fat reduce panuga sis nanum follow panikuve😅

@ssranisree3501 11 ай бұрын

Cut Rice and wheat u will see good and ultimately Results... Now this video Editor Ram hates off superb 👌 ....

@hariniGGw 11 ай бұрын

Come on akka ❤I'm your big fan akka😊

@sherinbranas4005 11 ай бұрын

Super akka keep going

@sangeethareduwyyh472 11 ай бұрын

super maa

@neinarfathima3323 11 ай бұрын

Neenka weight loss pannumbothu hair loss achunnu old videola sonneenka Atharku enna panninga please sollunka mam

@snekask9962 11 ай бұрын

Aniimaaaa🥺❤😍🌍🌍🌍

@veenamathivanan9564 11 ай бұрын

First comments sissy ❤❤❤❤❤

@Sowmiyadinesh 11 ай бұрын

Neenga neengala irukkura naalavae eppavumae enaku alaga theriyuringa akka athaemaari physical aa epdi irunthalum neenga soo cute nice thaan❤❤❤love u akka❤❤