நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻

நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻 | Myna Wings

Рет қаралды 678,794

7 ай бұрын

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Contact us : manager.yogeshwaram@gmail.com
In this video, I share my personal journey of weight loss and provide valuable insights into how I achieved my goals. From my diet plan to my workout routine, I take you through the steps that have helped me shed pounds and get fit.
Whether you're a beginner or someone looking for new ideas, this video is packed with tips and inspiration to help you on your own weight loss journey.
#mynawings #weightloss #fitnessvlog #funvlog #weightlosssecret
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Пікірлер: 212

@MynaWings 7 ай бұрын

Buy Term Plan & Get Online Discount Upto 10%👇 tinyurl.com/4a9yuzhp

@karthikr6552 7 ай бұрын

Nice work out and good job keep it up all the best for future 👏 👍 🎉❤

@lakshmyarchana 7 ай бұрын

Superb tranformation process! Very Inspiring

@Rohinivino_ut 7 ай бұрын

Out of this video the best part is Dhruv.I enjoyed all this reactions n naughtiness pure innocence

@Priya.__ 7 ай бұрын

So happy to see this fitness and workout myna akka your hardwork never fails you are truly a inspiration for very to all the women's in fitness and workout and thank you for this tips in fitness we love you always myna akka ❤❤🥰🥰✨

@OM_SAKTHI310 7 ай бұрын

சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial kzfaq.info/get/bejne/hLOji6dn1dTGqYE.html

@nikhishanikhi5331 7 ай бұрын

Your reaction towards druv naughty so cute i love druv🎉😂😂

@kanagavallisivaraman7362 7 ай бұрын

Unmaitha akka enaku saree katta romba pudikum aana pregnancy aparam onnum panna mudirathu illa sika neram panlam nu ninaipan aana enaku two kutties avanga la pakurathulaye time poirum aana intha coming year kandipa nan weight loss panna poren panitu atha ungaluku share pannu an

@sridevikarthick6258 5 ай бұрын

Recently addicted akka super super speech.... motivation

@SunithaAyisha-np8nt 7 ай бұрын

Nalla message sis... now I am trying to lose my weight..this will help me more

@nithyamoorthy2413 7 ай бұрын

Super..u r good motivation... keep it rock...sis...

@Angel_R08 6 ай бұрын

Congratulations on your weight loss and well done.. happy for you.. keep inspiring others.. keep going..

@kavithahariprasath9927 5 ай бұрын

Very inspirational ❤❤❤All ta verry Best in u'r career Myna🎉🎉🎉Luv U❤❤

@dhivyadivi8087 7 ай бұрын

Myna dr really vera level come back dr wowwww really amazing nallavey olli agittinga epdiye maintain pannunga dr 😊❤

@priyankas7857 7 ай бұрын

Love you so much akka❤❤❤nanum romba naala weight loose pandrathukku exercise and diet follow pandrenu 🎉🎉🎉🎉neenga endhamathiri weight loose pandringa nu sollunga🎉🎉adikadi weight loose video upload pannunga akka please🎉🎉🎉nanum atha follow pannikkuren❤

@mahatourism 5 ай бұрын

Thank you myna really informative...

@zarinakitchenhealthtips 6 ай бұрын

Romba edharthamana character thank u for tips.im also following

@kanagavallisivaraman7362 7 ай бұрын

Vaishu akka weight loss panna vera level la irukum

@sandhiyakarthi7983 7 ай бұрын

weight loss routine podunga

@Beautycare-123 7 ай бұрын

Nice content thank you❤

@mohanapriya9049 7 ай бұрын

Im waiting for video

@sukumarjonnalagadda6649 6 ай бұрын

Hi Maya I'm your fan from Andhra Pradesh. I have first seen you in Super Singer kids season.

@pakkiyarajk3606 7 ай бұрын

Nanthini ni vera level❤❤❤❤❤

@nandhinisaravanan3935 6 ай бұрын

So motivating sis

@rajaishu604 7 ай бұрын

Nice good result for u

@rifkysumaiya7490 6 ай бұрын

Thanks akka yous full video

@lakshmipriya6740 6 ай бұрын

Inspiring and Clear ❤

@sowmiyasenthil6356 7 ай бұрын

Very good effort sis but include yogi bro in your weight loss schedule cz u r losing weight he is gaining weight 😅.

@srisundar8691 7 ай бұрын

Akka unga intermittent fasting time ena select panirukinga

@NK_FAMILY_ 7 ай бұрын

BIG FAN LOVE U LOT AKKA

@mathir65 7 ай бұрын

Before wt and after wt sollunga?

@Nireymathy 6 ай бұрын

Hi sis please share especially arm fat lose sis...

@keerthanavasanth3649 4 ай бұрын

8:52 Dhruv's background voice "Vegetables aaah"😂

@SaraswatiSaraswati-cv7bn 7 ай бұрын

Thank you so much myna

@mayarathishmayarathish5130 7 ай бұрын

Very important plan

@HariniHani_15 7 ай бұрын

Akka.. insta photos la lightning sariyavae ila .. crt panuga

@user-gd6mo7sm8v 6 ай бұрын

Thank you so much myna I like it

@dass6803 7 ай бұрын

Akka vera leval🙏❤

@ttffanspage6025 3 ай бұрын

Hi sister. Kai sathai. Eduppu sathai. Kuraiya enna pannanumnu soilluga

@rajashree436 7 ай бұрын

Super akka ❤

@mohanahana9147 6 ай бұрын

Yeah all work out u have mentioned really effective. Can sweat amazingly. Control the portion of food also important. Keep it up and keep fit. ❤from Malaysia

@Vinosahasna 7 ай бұрын

Super ur video.from Sri Lanka

@suchithraa.c.s188 7 ай бұрын

Semma editing

@aaroaaro5878 7 ай бұрын

Current weight soluga sister'

@kavitha8399 2 ай бұрын

Eanna brand apple cider vinegar yous panninga pls solluing

@rathifaabdulkadhar1057 7 ай бұрын

Tq myna akka❤

@user-lw1wx9dk1q 7 ай бұрын

Myna verithnamana fan kavita

@N.Mahalakshminarayanan 7 ай бұрын

Nice workout myna akka dhruv so cute ❤❤❤❤

@OM_SAKTHI310 7 ай бұрын

@user-qo9zw6dd1w 7 ай бұрын

Weight loss pannum pothu ABC juice drink pannalama. Nenga onno drink pannaringala

@Dpforver12 7 ай бұрын

Proud of u.. truly inspiring❤❤❤❤❤

@OM_SAKTHI310 7 ай бұрын

@rajalakshmis9810 7 ай бұрын

C section ku apram ethana month kalichi work out start pananum

@sathyamithran-yv4mn 7 ай бұрын

Shoulder and hand wright loss tips kudunga

@user-pr8ro4qv3d Ай бұрын

Chloeting aprom haily c oda arm workouts panunga

@poovalingamlakshitha3869 7 ай бұрын

Dhuruv kutty ❤

@afrinaashiya 7 ай бұрын

True word's ❤️❤️

@riya7514 7 ай бұрын

No matter what you still beautiful always nandini...

@rekarekas7411 7 ай бұрын

Dhru sema cute❤️❤️❤️

@asina654 7 ай бұрын

That dialogue: apti yaarachum sonna thooki pottu mithinga😅😂

@jasminebotique_jigani_banglore 6 ай бұрын

Appo yepdi ka coffee kudikradhu vellam pottu kudikalama

@gomathi.g9207 7 ай бұрын

Thank you

@saranyasubramani1075 7 ай бұрын

Dumbell how much kg?

@maheswarinatarajan8291 7 ай бұрын

Super ❤

@Sandeepkumarj-fb3fz 7 ай бұрын

Ungan sister fresh aa irukangan..😮

@user-gt2sj6td9f 5 ай бұрын

Nice editing super

@jagandeepa3619 2 ай бұрын

❤unga videos lam pathu romba naal achu ipo tha unga story pathutu ivanga epo weigh korachaganu nenachen

@madhumitha.nnandhagopal.a2692 6 ай бұрын

Productive aah ve irkanuma or afternoon la padukartho or thoongartho panlaama

@praycejoyannah4784 6 ай бұрын

Jumble jack..moina

@sowmyas7077 6 ай бұрын

Face vandhu wrinkles vara epdi maintain panreenga maina even after 20's, adha pathi video podunga pls...I am suffering with that problem

@GangaBalaji-rh2pt 20 күн бұрын

Myna akka 5 years agudu papa paranthu c section but belly innunm pogala na work poren enaku nalla exercise sollunga

@PaviPavi-nl6cb 7 ай бұрын

U should tell first how u got this colour change

@dollyjoseph3640 Ай бұрын

its common for those who have a lifestyle change like diet,exercise etc

@mathichannel925 7 ай бұрын

Hi sister fish dank full video poduinga 🤩

@rajashree436 7 ай бұрын

Useful for 😂me thanks for you 🙏 akka

@TheLoveforBaking 6 ай бұрын

Apple cider vinegar can drink for gastric problem people?

@Hazel_artwork 5 ай бұрын

No it's very harmful

@sushmidhasridhar2613 7 ай бұрын

Unga vaishu akka ec ah solitanga elam okie back matum korayala nu ...pear shape body ku dhan therium adhu evlo workout panalaum korayadhu nu🥹

@lashmilashmi9407 7 ай бұрын

Ungalkum pears shape ah

@RS-tk1ih 7 ай бұрын

Back kuraiya nalla speed a walk panna nalla kuraiyum

@gowithflow4645 7 ай бұрын

Madi eri iranguga

@devdaarshk6054 7 ай бұрын

Eei be proud of urself நீங்க nalla இருக்கீங்க be proud

@karthikvasu5641 7 ай бұрын

Pear shape body dan alage

@padmasri9093 Ай бұрын

Mind voice sema

@KannanKannan-nm6wy 5 ай бұрын

Super akka❤❤❤❤❤

@pradeeprevathi 7 ай бұрын

Thanks myna

@OM_SAKTHI310 7 ай бұрын

@Rskpinky 7 ай бұрын

Contines 🎉your wellness mam

@Rskpinky 7 ай бұрын

Ok mam my pleasure 🙏

@anitadevithevar8801 7 ай бұрын

Right myna I'm also done weight loss after c section it's hard to weight loss done

@thangameen9420 6 ай бұрын

Sis Nanum c sec than Yepa weight loss pana start paninga

@anitadevithevar8801 6 ай бұрын

@@thangameen9420 2019 to 2021 I lost weight upto 30 kg

@thangameen9420 6 ай бұрын

@@anitadevithevar8801 sis enna paninga sola mudiumah!? After c section Yethana month la strt paninga

@anitadevithevar8801 6 ай бұрын

@@thangameen9420 starting na walking diet afterwards workout complete ta rice sugar oily food and milk products saprada vitti

@tashaamarsingh8568 7 ай бұрын

❤

@gokulasrisri1653 Ай бұрын

Akkka Enna our doubt... Intermediate fasting la morning work out pannanum so hot water honey chia seed kudikalama

@soundharyasecond4965 7 ай бұрын

Akka super will try but night I can't play I am working in shift so alternative ah enna pannalqm Akka instead of playing tennis

@d2_bridalstudio532 7 ай бұрын

Akka antha chudithar details

@jothibharathi3045 7 ай бұрын

Cserian aagi 1year aaguthu.. But pregnant ah eruka pola vairu eruku.. Enna panrathu yaravathu solunga

@sindujanehruji1148 6 ай бұрын

You have diastisis recti . Adhu related workouts pannunga

@sindhujamanoharan2000 7 ай бұрын

😂😂😂 yagesh thangachi innocent 😂😂

@kanagavallisivaraman7362 7 ай бұрын

Nan new year la irunthu start panna poran akka

@user-lw1wx9dk1q 7 ай бұрын

Enku two sons child artist chance irudha recomond pannuga

@voiceoftamil7606 2 ай бұрын

Watch hotspot movie mam

@manomithu6413 6 ай бұрын

Daily workout Panunuma akka

@Ifa.design 7 ай бұрын

Please baby kita kovapadathigaa .avar appidi pandradhu.fun naa irruku

@aishwaryaaishwarya6396 7 ай бұрын

Did you get reduce on thighs

@roshanp7-e224 7 ай бұрын

Suuuuuper

@manomithu6413 6 ай бұрын

sis Alam okdha but suger totala avoid Panunuma? 1 spoon kuda podakudadha , nattu Sakara try Panan.. But nalavaila

@kavishri2200 3 ай бұрын

Control the quantity of tea.. 30ml to 50ml is fine

@user-qv6xk9bs1b 7 ай бұрын

Current weight akka

@malini6826 7 ай бұрын

Epo unga weight ena akka pls reply pannuga

@Abi-kn92 7 ай бұрын

❤❤❤

@anacreations4007 4 ай бұрын

Video pothu 2 mounth achu vishu size ippo eppidi kouraichatcha ?

@user-dk2mr6kg8k 3 ай бұрын

I like u your tips

@shritamil8505 5 ай бұрын

Akka athu stretch ila..warm up

@rajeshr4470 7 ай бұрын

How many month's it takes to reduce Myna loose 10 kg

@lithikeshmadhan7190 6 ай бұрын

It differs from person to person

@SN10118 7 ай бұрын

Hi myna how many days you took intermittentbfasting??

@OM_SAKTHI310 7 ай бұрын

@lithikeshmadhan7190 6 ай бұрын

U can practice intermittent fasting regularly, I am following it for four & half yrs. Once u start intermittent fasting ( IF), it will become a practice. But take protein & fibre rich foods

@SN10118 6 ай бұрын

@@lithikeshmadhan7190 thank you.

@suganthisuganthi1145 7 ай бұрын

Super👌👌