30 Min Beginners Yoga Flow to Start Your Yoga Journey

Рет қаралды 248,625

Жыл бұрын

Welcome to your beginner yoga flow. This 30 minute class includes an easy to follow routine for the whole body. Todays class is guided at a slow and steady pase to give you plenty of time to find your alignment and experience each pose.
This practice offers a great way to start building strength and flexibility with yoga. If you are new to yoga I really recommend this class as a starting point to familiarise yourself with the postures and the flow of breath and movement.
I hope you enjoy this beginner yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 201

@CharlieFollows Жыл бұрын

Hello friends, so many of you have requested classes for beginners, I hope this helps you start your yoga practice and get familiar with the poses x

@javiersanchez8440 Жыл бұрын

❤

@iramamer9583 Жыл бұрын

Hi I love your short videos .plz make more videos for beginners and also how to improve our poses in easy way

@alissaquiroz5211 7 ай бұрын

Just found you and I am thankful I did. In an over stimulated world, I appreciate no background music. Your voice is soothing and the flow is easy for beginners. I have now subscribed to your channel. Really enjoyed this!

@CharlieFollows 7 ай бұрын

Hey it's great to hear from you, thank you so much for joining me for this class and leaving such positive feedback 🙏 I really appreciate you subscribing to my channel @@alissaquiroz5211

@aishaibrahim9280 5 ай бұрын

Thank you so muchCharlie. As a perfect beginner, this is the only session that I have found is doable yet challenging and has encouraged me to keep going. Today is a whopping 6th time I have done it. The rest have been once or twice. in comparison. Hereon my intention is to do the session Monday to Saturday for another 2 weeks and then try one of your more challenging recommendations. May God bless you!

@cecile4144 Жыл бұрын

At first I was reluctant to follow a beginner session (please call me stupid...). But for once from the beginning to the end I was 100% focused on my breath. Deep and calm breath in and breath out. What an amazing experience. Thank you so much ❤️

@CharlieFollows Жыл бұрын

That makes me so happy to read. Thank you for joining me and sharing your experience Cecile.

@marienchallange 3 ай бұрын

YES! This is what I experienced, too!! ❤

@skyemacpherson3447 Жыл бұрын

Just a reminder if you need to stop and can’t keep going to the end of the video that’s ok, you did enough for you and that’s brilliant ❤

@CharlieFollows Жыл бұрын

Thank you for being so supportive

@Soulgazer999 Ай бұрын

Just as I had to stop the video LOL I almost was mad at myself, thank you

@sacred406 10 ай бұрын

Thank you. I'm not a beginner but for today this is what my 71 yr. young body wanted. Recently discovered your channel and grateful for it. 🙏

@on_my_own_two_feet Жыл бұрын

As a beginner, I found the class both challenging and doable. You designed it perfectly, Charlie. Many thanks!

@CharlieFollows Жыл бұрын

Thank you that's really great feedback to receive

@AmardeepMDugar Жыл бұрын

Thoroughly enjoyed this beginner practice Charlie, especially after all those intermediate & advanced practices…it was good to go back to the basics & strengthening the fundamentals. You should probably dedicate a session or two every month to laying the correct foundations for some of the beginner poses like Down-dog, Cobra, etc. 👩🏻🍑💋💚🍀🥰🧘🏻‍♂️🙏🏻

@CharlieFollows Жыл бұрын

Thank you Amardeep I really appreciate your feedback and think that is a great idea.

@user-sn8on4wo7i 10 ай бұрын

I am a beginner and I found the class challenging but easy to follow. I like how Charlie explains it ( for a beginner like me, sorry!). I felt great and I definitely going to follow Charlie more. Great experience and great teacher. I want to do more! Thank you so much Charlie x

@CharlieFollows 10 ай бұрын

Thank you for such wonderful feedback I’m so happy you found this accessible and easy to understand 🙏

@TheSlimkitten 4 күн бұрын

What a great Vinyasa Flow class!

@luckycharms0624 6 ай бұрын

future me: you loved this, it was very relaxing and felt amazing

@user-wf9es7lb1o 4 ай бұрын

My body has been working hard this week so your stronger flows werent accessible to my aches and pains today. So it was lovely to shift down a gear and do a begginers flow and restore the body a bit, thanks Charlie

@SpiritPond 5 ай бұрын

I just started back on my yoga journey after a long absence, and after you put me through my paces today, I think I'm definitely going to stick with you! Thank you for being so thorough and reminding me to focus on my breath! I'm still sweating over here but it was so worth it! Much love :)

@christyariess Жыл бұрын

I am a beginner too and super excited for this and more upcoming beginner's friendly yoga exercise. Thank you Charlie 🤗

@CharlieFollows Жыл бұрын

Thanks Christy I hope these classes help you

@tacetycheese6204 Жыл бұрын

@CharlieFollows Жыл бұрын

I’m happy you found this class at a time when you needed a different pace. Thank you for joining me

@Bordeaux3057 6 ай бұрын

Great session! As someone who has been practicing for a long time but is stuck at the beginner level due to muscle problems/disability, this is a great practice that’s easy enough to throw myself into, but challenging enough that I can work on technique and build some skills. Thanks for posting good, accessible content!

@mimishek1798 9 ай бұрын

Thank you for doing all the poses slowly with pause & breath demo! This really helps me - while I have had done both sides hip replacement surgery 5 years ago. You made me recognised I often do my yoga practice too fast ! ❤

@karistownsend8292 8 ай бұрын

Charlie, many thanks! I am working to recover from a vestibular ailment called PPPD. Your beginners classes help me to learn slowing down and try hard to find my balance. Your instructions are kind and clear, your voice is gentle. It's challenging in a new way for me! Thank you! I am beginning to understand!

@betsymartin8885 5 ай бұрын

It has been years since I have practiced yoga. This was a great session for someone getting back into the flow. Thank you for sharing your gift and flow.

@Cindy-or9nv Жыл бұрын

Loved the verbal cues and pace of this practice.

@LisaHart17 4 ай бұрын

Thank you for being so responsive to our needs and requests, Charlie. Adding /Improver to your Beginner's playlist helped me remember my Beginner's Mind. 🪷🙏🏽🪷

@CharlieFollows 4 ай бұрын

Thank you so much for your kind comment! I'm glad the wording of the practice plan encourages you.

@amyleefc 2 ай бұрын

Thank you so much Ms Charlie.. i enjoyed your classes very much! I was doing searching online yoga class for quite many years (especially during the covid time) and I am so happy that i could found you as my yoga instructor. Now i can do yoga at home everyday instead of driving far away after works. You are a patient and dedicated instructor. Appreciate your kindness and generosity.😘All the best Ms Charlie!

@veronikaveronikaii5214 5 күн бұрын

What a wonderful practice! thank you!

@rosag7386 6 ай бұрын

Hi Charlie !!!! I just want to say that it is a blessing for me to have found your KZfaq channel. I have been looking for yoga beginner classes, and I have watched tons of videos they were good, but yours truly has been the best one I have seen so far !!!!

@w4r3arth 3 ай бұрын

Just the thing I was looking for this morning! What a refreshing stretch and I felt like I got in some much needed breath work. Thank you for this, Charlie. I can't wait to start on your other videos as well.

@gaurikarve8474 4 ай бұрын

I keep on coming to this class very often, especially if i am starting after a few days of break, but sometimes in between also! This is so good. Thanks so much! ❤

@sohinidhar5612 Жыл бұрын

Can’t wait to practice this tomorrow morning.. thanks for this beginner level class 😊

@CharlieFollows Жыл бұрын

It’s my pleasure I hope that you enjoy the class

@Mustafafilming Жыл бұрын

I've never done any sports before. This is my 4th day with this exercise and it shows. Thanks for sharing. ❤

@CharlieFollows Жыл бұрын

Thank you for joining me Mustafa

@juliescheingoltz3965 3 ай бұрын

Thank you so much! This was a great class. :). I'm not a beginner but have been away from my practice for too long. This was a beautiful and safe way to start back! Thank you again!

@user-iw1zm3jw8b 7 ай бұрын

This is so great! My first time doing yoga as lately all happening in the world it is sooooo hard to switch off. Going to do your yoga videos alongside with meditation and affirmations to try staying sane. Thank you so much!!!!!!

@lkjhoiuy97yjhgghfyrthgvjhguty 4 ай бұрын

Thank you Charlie, as other have mentioned this was both accessible for beginners and challenging. I loved how you made some of the exercises more accessible like bending your knees if you don't have the flexibility. You and Adriene have gotten me into Yoga

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you so much Cecilia

@vantassel72991 7 ай бұрын

Very easy to follow without having to look at the screen the entire time. Good challenge for a beginner too.

@vanessawirz6385 10 ай бұрын

What a lovely practice, perfect to come back to. I'm not a complete beginner, but sometimes it's good to return to the basics, it reignites the awareness. Thank you, Charlie.

@CharlieFollows 10 ай бұрын

I couldn’t agree more. Going back to foundations is always rewarding. Thank you for practicing with me

@marienchallange 3 ай бұрын

Thank you for this, Charlie. I’ve finally admitted to myself how very much I need you in my daily life, lol. 🥰

@desireevanderijt290 10 ай бұрын

Hello from Holland 😊. So many ( dutch) videos on you tube for yoga beginners. But your video is the one I enjoy the most, and probably the only one I need. Thank you so much! 🌷🌷🌷

@Empowerjunction28 8 ай бұрын

Loved this class and hope to see more of these type of beginner classes on your channel. Really enjoyed the flow and how well you explain things. I did not even need to look at the screen. Thank you

@YuviBheem 7 ай бұрын

Great feeling after completing the session. Amazing guidance Charlie. Thanks so much.

@tgroves5900 5 ай бұрын

Just what stiff this 55 yo body needed. As a physiotherapist I appreciate your work.

@madhurap1 Ай бұрын

Absolutely loved the flow today, Charlie! Thank you so much, loads of love and light to you!

@ooru_ammai628 2 ай бұрын

This was perfect for a beginner! Encouraging, challenging and doable 😅

@lisalowxoxo 4 ай бұрын

First time trying yoga, absolutely loved it. Thank you 🫶🏼

@ingrid18 Жыл бұрын

The first time I finished this workout 🎉

@CharlieFollows Жыл бұрын

Thank you for joining me

@alexross801 7 ай бұрын

Loved this session thank you! Brilliant beginner class, easy to follow. Have saved the recommended video at the end for tomorrow x

@danielagranda7175 10 ай бұрын

This was awesome! My lower pain back is so relieved 🎉 thank youuu ❤

@CharlieFollows 10 ай бұрын

That is amazing! Thank you so much for practicing with me and sharing your experience 🙏

@melophilic7394 7 ай бұрын

Thank you so much for this video. Feeling grateful :)

@foxyblue1074 11 ай бұрын

Fantastic!! Even to get back into yoga after a break. A calm and great class! Thank you so much, I feel great now ☺

@CharlieFollows 11 ай бұрын

Thank you so much for practicing with me

@user-rz8el1lo6p 9 ай бұрын

Merci beaucoup pour cette séance qui apporte calme et souplesse , il me manque peut être après ça parle de moi un petit temps d'écoute de son corps entre chaque exercice pour vraiment sentir la différence 😊 mais ça parle de mes besoins. Un grand merci en tout cas je fais une de vos séances tous les matins et c'est un plaisir ! 😊

@Thunderybeans 7 ай бұрын

Wow! That was fantastic. Vitalizing and invigorating yet a very relaxing routine as well. Thank you. This is exactly what I've been looking for. Glad the Universe got me to your channel. Thank you!

@dalegriffiths3628 8 ай бұрын

Hello, I’m a gym goer and fairly strong but very unsupple - in fact always have been. My goal now is to work on flexibility and this class was great. Going to try and do a session most days, many thanks.

@chimmybear2907 Жыл бұрын

Since I was a beginner obviously it would be a bit challenging since I don’t stretch much but oh my goodness doing this makes my body feel great! 😆

@CharlieFollows Жыл бұрын

Awe thank you so much I’m so happy this class left you feeling great

@valdemarcaballero5298 Ай бұрын

FANTASTIC FLOW!!!! THANK YOU VERY MUCH!!!! YOU GIVE US SOOOOOO MUCH!!! BLESSINGS 🙏🙏🙏

@rosag7386 6 ай бұрын

i am so looking forward to grow stronger and wiser as a yogi with your videos and I was wondering if you offer online classes for beginners!!!

@JoushouRikkai Жыл бұрын

Just finish this. So relaxing and easy to follow. Thank you☺

@CharlieFollows Жыл бұрын

Thank you I’m happy you found it easy to follow

@JennyValley123 9 ай бұрын

I loved this so much, thank you!!!

@kallisonkallison9175 2 күн бұрын

Thsnk you Charlie!

@yalanyang1407 5 ай бұрын

This is a fantastic practice. I feel great after completing it. Thank you for this wonderful video ❤

@paolapalumbo7897 Жыл бұрын

I was really waiting for this! Thank you very much 🥰🤗

@CharlieFollows Жыл бұрын

Awe it’s great to hear if was what you were waiting for. I hope you enjoyed the class

@Taminataya 7 ай бұрын

I’m new and so excited…you pushed me today and I’m all in NOW❤❤❤❤

@CharlieFollows 7 ай бұрын

Thank you so much for being here to practice with me 🙏

@lainaokin4600 4 ай бұрын

Excellent instruction! I am a beginner and was able to follow!

@user-xt8fn6su7y Жыл бұрын

Thank you Thank you I’m start my day with you

@CharlieFollows Жыл бұрын

Thank you for joining me

@user-bp1yx2ry9t 4 ай бұрын

Thank you Charlie, it was just what I needed 🙂x

@user-by8gd9og3w 9 ай бұрын

Love the type teaching,easy to learning❤

@arvabhumi Жыл бұрын

Thank you Charlie Bless your kind heart Will watch and do the practice - Gayatri

@CharlieFollows Жыл бұрын

Thank you so much Venu

@Badgirlgibbs 5 ай бұрын

Felt some warmth with this class loved it

@CharlieFollows 5 ай бұрын

Thank you so much for practicing with me ☺️

@ingridamurauskiene5945 Жыл бұрын

Thank you so much Charlie🌸!Namaste🙏

@CharlieFollows Жыл бұрын

Thanks Ingrida

@nishaa_gurjar 2 ай бұрын

Felt amazing 💗🌸

@catarinahenriques6774 Жыл бұрын

A great way to start a day . Thank you Charlie 😊

@CharlieFollows Жыл бұрын

Thank you for joining me

@madisonwedeman7876 2 ай бұрын

Such a nice flow and you have a very calming presence. There was a LOT of "downward dog" asanas... a lot.

@kennethmontoya6731 4 ай бұрын

Thanks Charlie always love coming back to basics especially for a slow practice feel good appreciate you keep up the great work 💯

@CharlieFollows 4 ай бұрын

Thank you so much for joining me for this class, I appreciate that you enjoyed going back to the basics with me 🙏

@spencer8501 Жыл бұрын

For me you are best teacher ever, more talk on instructional.

@Gizm0Soft Жыл бұрын

Thank you Charlie! This felt amazing

@CharlieFollows Жыл бұрын

That’s great to hear thank you

@brookearkills9839 10 ай бұрын

Thank you. This was just right for where I am right now. I appreciate you.

@CharlieFollows 10 ай бұрын

Thank you for practicing with me ☺️

@kathyswearingen1509 11 ай бұрын

Thank you have just found you and learning so much- inspired adding to my practic- little tweaks or new position that have invigorated me x

@CharlieFollows 11 ай бұрын

Thank you so much for joining me I am happy you are enjoying finding new ways to move x

@user-ee7hq4of2l 6 ай бұрын

Tessekkür ederim Charlie videolarinizi takip ediyorum ve hemen hersabah yapiyorum merci beaucoup

@stevenkiers5533 Жыл бұрын

Definitely not the start of my journey, but the flow was really nice: usually i feel some resistance when a teacher tells when to breathe in and when to breathe out - it may be coincidental, but i get the idea we have a similar lung capacity or smth, because i could hold my own breath rhythm - we follow a similar one. Also the absence of chatter. Wonderful!

@carolackerman1201 Жыл бұрын

Thank you Charlie for this accessible flow.❤

@CharlieFollows Жыл бұрын

It’s my pleasure Carol thank you for joining me

@clap4327 10 ай бұрын

Thank you very much for this great beginner flow! It really helps me to build up strength an it's great fun! 😃

@CharlieFollows 10 ай бұрын

Thank you so much for joining me for this class

@tunwert Жыл бұрын

Just what I needed today 😁 Thank you 🙏🏻

@CharlieFollows Жыл бұрын

Thank you so much

@francesgreenberg2108 Жыл бұрын

Another excellent video, I'm working back to a better yoga level. Just what I needed. Thank you

@CharlieFollows Жыл бұрын

Thank you for joining me Frances

@MarleyGoat 9 ай бұрын

I enjoyed this video very much. Thank you.

@MHP1209 4 ай бұрын

Fantastic! Thank you

@MC-zr7hl 3 ай бұрын

This was excellent, thank you. Really well balanced.

@CharlieFollows 3 ай бұрын

Thank you I am glad you felt it was well balanced

@KarolienW 10 ай бұрын

Hi, thank you for this amazing video! I have really enjoyed it as a beginner, it helped me to stretch and relax and control my breathing 😊 i find you very calming and helpfull as an instructor, I will be doing many more of your video classes 🥰

@CharlieFollows 10 ай бұрын

Thank you so much I'm so happy you find my classes helpful 😊

@ktaylor7652 3 ай бұрын

This was so good

@ZenWithDebby Жыл бұрын

Even though I don't consider myself an Intermediate Yogi, I really enjoyed the slower paste of today's class. The neck stretches & twist poses did wonders to my body 😍. ps: You look absolutely stunning in this kaki outfit! pps: Your voice sometimes disappeared at the ending of the video. I noticed it when we were lying down in Reclined Twist. Not a big deal, because the class itself was wonderful. 😊

@CharlieFollows Жыл бұрын

Hey thank you so much for your kind feedback and constructive words, it really helps me to get better. Thank you so much

@baileyborman25 10 ай бұрын

This was great. Really appreciated the pace.

@CharlieFollows 10 ай бұрын

Thank you for practicing with me

@Magnilay Жыл бұрын

Thanks for sharing the wonderful practice. Full support from yoga, music channel friend in the UK.❤️🎹💚❤️

@CharlieFollows Жыл бұрын

It’s my pleasure thank you for joining me

@williamsobat8339 6 ай бұрын

Thank you.

@CharlieFollows 6 ай бұрын

You are welcome, thank you for joining me 🙏

@javiersanchez8440 Жыл бұрын

Fantastic ❤

@CharlieFollows Жыл бұрын

Thank you Javier

@amhe844 10 ай бұрын

Thank you for day1 😊😊

@CharlieFollows 10 ай бұрын

You are welcome 🤗

@mar-nyan 2 ай бұрын

Turns out “beginner” isn’t quite beginner-friendly enough for me, by the 10th minute I was already feeling dead 😭 but with a few breaks in between this was doable. Thanks for the video

@iruomachukwujekwu 4 ай бұрын

This is challenging, I'm out of breath and really confused on what next to do because ebetmuthibg is happening so fast… but for once in my yoga journey I feel like I'm actually doing something. The day I finish this flow without a break I'll comment again

@kennethmontoya6731 Жыл бұрын

Thanks Charlie this was a fantastic flow really enjoyed it very relaxing and therapeutic practice u are a fantastic trainer I really enjoyed your practices and shorts they really show me tips to improve and flexibility and mobility moves u rock keep up the great work out thumbs up always see you next work out I really appreciate your technique see you next work out have a wonderful day

@CharlieFollows Жыл бұрын

Hey Kenneth firstly thank you for such a kind comment I really appreciate all of your support and seconds thank you for your time, energy and dedication to practicing with me ☺️