30 Min BODYWEIGHT HIIT | NO Repeat

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30 Min BODYWEIGHT HIIT | NO Repeat | INTENSE

Рет қаралды 28,451

8 ай бұрын

In this 30 Min BODYWEIGHT HIIT | NO Repeat | INTENSE, we will engage in 38 movements targeting the lower body, core, and most upper body muscles. Each movement will last for 35 seconds, with a 10 to 15-second rest between them. This is a demanding routine, so if you find it challenging to keep up, feel free to take additional time to recover.
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let's GO
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Пікірлер: 105

@saeedmostoufi2607 8 ай бұрын

NO REPEAT, no mercy😂💪🏻🦵🏻💯 thanks as always.

@margaretbicz6444 8 ай бұрын

Always love your workouts! Thank you!!!

@ruimanuelt 8 ай бұрын

great work Daniel, lets go guys summer is near!

@kerricrowley4318 8 ай бұрын

Just what I needed over thanksgiving weekend!!!! That’s amazing! Thank you.

@DaedaIus 8 ай бұрын

Last two moves were a KILLING FINISHER! 💪💪💪

@ritael-helou5871 8 ай бұрын

Awesome way to start the day! Thank you for this workout Daniel ❤

@faith5401 8 ай бұрын

Great Cardio work indeed 👍🔥🔥 Thank you Daniel for your kind sharing! 🥰

@opusq3628 7 ай бұрын

Haven't been here for a while because I have been weight training. Daniel's pairing of movements continue to be top notch. And the water break is gone! I kept expecting it, but Daniel just kept going! I did this one a few days ago and today I went back to last year and did Daniel's 911 BW HIIT (it is a CLASSIC - I suggest you go do it if you haven't). The water break, or lack of makes a difference :) Thanks Daniel for all the amazing workouts and motivation over the years!

@MysticDesertBreeze 5 ай бұрын

I added the 911 video to my folder of videos I need to do. Meanwhile I'm deciding between doing this video or Tuesday's BW HIIT Daniel put on the schedule for this week's schedule.

@lisasipes3809 8 ай бұрын

I just did your most recent cardio this week and I loved it. Excited for this one to❤

@nabilananou5764 8 ай бұрын

Wow that was intense 💪 🔥 , I hate to take breaks but I had , thank you so much ❤️

@morris7938 8 ай бұрын

Awesome workout! Thank you!

@mircobiolcati1259 7 ай бұрын

Grazie Daniel. I tuoi workout sono fantastici. 🔥🔥🔥

@lauedamln6679 8 ай бұрын

Amazing workout as usual, thank you 👍

@keithcampbell6632 5 ай бұрын

I was feeling quite fit today, thought I’d be able to do this 1.5 times… nope. Puddle of sweat at the end, absolutely exhausted!! Loved it. I started your 2024 week one day one yesterday, looking forward to feeling fitter come summer 💪

@nunohenrique9500 8 ай бұрын

Thank you. Fantastic training.

@josecortez1001 8 ай бұрын

Loved the no break workout. Sweaty and fun. Traveling so this was perfect. Thank you.

@fredvangansberg9722 13 күн бұрын

Nice one ❤

@jermz1 8 ай бұрын

That's exactly what i needed to start my week. Hear rate is wayyyy up! Thanks! ❤‍🔥❤‍🔥

@MNIoana 8 ай бұрын

This one was intense😜 Thank you, Daniel

@e90flint 8 ай бұрын

Love a good body weight workout!! Thanks! 🔥🔥🔥

@StuartO82 7 ай бұрын

Awesome stuff!

@tlst0ner658 8 ай бұрын

done- thank you!

@matthiasd.9460 8 ай бұрын

As expected, Daniel once again gave you a really intense, awesome workout. Thank you very much for your work 💪🏼♥️

@marcelodecarvalho2345 8 ай бұрын

Mais um excelente treino, com o melhor treinador, obrigado Daniel!! 🙌🙌💪💪

@hisayumi 7 ай бұрын

Killer workout! Thank you!

@matthewstafford1735 8 ай бұрын

Perfect Saturday workout!!

@dabzco 5 ай бұрын

I’m dripping in sweat this was tough today but I enjoyed it. It pushed me pass my comfort zone. Thanks for such a great workout 😊 💪🏼 🔥

@Caymen300 8 ай бұрын

Awesome! 😎

@heidihoadley9376 8 ай бұрын

Loved the session...always challenging...thank you

@alr1339 8 ай бұрын

I needed to move my body like this today ❤️‍🔥💪 thank you 🙏

@jasonbonept 8 ай бұрын

Great work!

@alexandraroyanova7036 8 ай бұрын

Thank you so much🎉🎉🎉🎉🎉🎉fantastic, energetic, challenge❤❤❤❤

@tomaszpalczan5530 7 ай бұрын

cool workout as always!

@antoniomiguelsuarez5640 8 ай бұрын

Gracias por tú trabajo

@renaidaleito8467 8 ай бұрын

awesome.......... thank you daniel....💋

@davidlane5190 8 ай бұрын

That was an awesome workout. Thanks! 😅😅😅

@veronicaetheredge722 8 ай бұрын

I got it all done with you!!!! It was AWESOME!! Keep those workouts coming!!!😊😊👍👍👏❤

@christinahoffmann5006 6 ай бұрын

Intense Cardio, but awesome one! Thank you sooo much ❤

@christinaderoche3208 8 ай бұрын

Omg I am dead. Thanks Daniel!

@user-pf3ne9ss1y 8 ай бұрын

Awesome 🎉

@josibezerra1910 2 ай бұрын

Treinando com ele aqui do Brasil, amando o resultado dos treinos no meu corpo! Gratidão 🙏

@DANIELPTFITNESS Ай бұрын

Awesome awesome and awesome! Congratulations

@josibezerra1910 Ай бұрын

@@DANIELPTFITNESS thanks 🙏🏻

@truonghoanghaminh3965 6 ай бұрын

Completed

@BenacoeurMahdi 8 ай бұрын

Merci Daniel encore +++ de bodyweight hitt 🙏🙏🙏

@user-ry4mo9hj2n 8 ай бұрын

Thank you i like it👍👍👍

@Fateemezp 4 ай бұрын

Great job 🫡🔥

@kimrowan9161 8 ай бұрын

After a weekend of celebrating, I needed that cardio burner! 🔥🔥🔥

@KonstantinosPlatis 8 ай бұрын

Excellent Daniel 💣🧨🧨👌🤪. Thank you 👏👏🙏

@raquelitagarcia1331 8 ай бұрын

just woke up 😂 i catch up a bit later🎉

@nuriacabolopez6675 7 ай бұрын

Buenísimo, gracias💚🫀

@Jon-kp3dy 8 ай бұрын

Wow this was tough but I was able to complete it. Loved it! 🔥🔥🔥

@ronrose2031 8 ай бұрын

Niceeeee!!!!!!!

@marinaderosario 8 ай бұрын

Almost 100k! 🎉

@josealvimbarroso_fitness4862 8 ай бұрын

100000000000000000000000000......% Excellent!!!

@scottmills5915 8 ай бұрын

Boom that's good 👊

@DANIELPTFITNESS 8 ай бұрын

Thnx Scott, well done!

@mariajosetorres1863 8 ай бұрын

Wow. En verano dejé de hacer hiit por el calor. Ahora he vuelto y ufff que calor😂

@mircobiolcati1259 7 ай бұрын

Thank you Daniel. I really appreciate your effort. You are #1

@DANIELPTFITNESS 7 ай бұрын

Thank you sir 🤘

@Brian-vu5pk 6 ай бұрын

Holy crap that was HARD!!! 💪💪💪

@gabyaguilar8572 8 ай бұрын

Woooooo😅😅😅😅 🎉🎉yeeesssss

@maheshprabhu4657 8 ай бұрын

That was a smashing workout - an absolute burner💥. Extracted everything out of me and I gave it my 💯% - no compromises!

@rafa.gastro 8 ай бұрын

good workout

@clarencewong18 4 ай бұрын

Gosh that was a tough one! My lower body feels like jelly and heart rate is through the roof. Thanks for the excellent challenge. Next objective is to do this without additional breaks

@DANIELPTFITNESS 4 ай бұрын

Great job!

@chijioke4997 8 ай бұрын

@DANIELPTFITNESS. Great intense bodyweight workout again.

@DANIELPTFITNESS 8 ай бұрын

Who is David?😂

@ordam675 8 күн бұрын

Great HIIT!!!💪💪💪🥵🥵🥵

@TrailCulture 8 ай бұрын

💪🏻🔥

@abestebbing5827 7 ай бұрын

One word: Damn!

@abestebbing5827 7 ай бұрын

Thanks!

@DANIELPTFITNESS 7 ай бұрын

Thank you!

@karisalonen8347 6 ай бұрын

🔥🔥🔥

@s.k.a850 7 ай бұрын

This guy is amazing.

@DANIELPTFITNESS 7 ай бұрын

kind of you

@Deadly_Viper007 8 ай бұрын

Wow in in❤

@Krista-DC 7 ай бұрын

You are the only trainer I've found when it says intense it really means prepare to suffer 😅

@Darkworldvibe 8 ай бұрын

💪🎉

@mariapapa7084 28 күн бұрын

❤❤❤Awesome❤❤❤❤❤❤❤

@jameslouie5626 8 ай бұрын

This is what I needed today! I think. Thanks Daniel..always a good workout with you.

@ntinarobbs3675 7 ай бұрын

I was definitely glad when that one was over today 😂 😂 😂

@andressantamaria7991 7 ай бұрын

Done 16-Dec

@leilabueno5011 8 ай бұрын

Bem-vindo à minha vida 🧡

@AimconCoUk 7 ай бұрын

48 hours after doing this and I have so major DOMS. I like it 😊

@alexandraa2919 7 ай бұрын

I am just a weightlifter, so I don't often do HIIT... I'm stuck at home because of a snow and ice storm with no weights, so here I am. I am dead. I now remember why I stick to weights. 😂 Great workout though!!