Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!

More of these types PLEASE! They are perfect, just needing variety. Thank you sooooo much!

Good job everyone , you should be proud cuz you did this 30 min ,it's crazy l'm just 20 and I couldn't finish it

Thanks for showing the lower inpact version. I’m 66 and my body can’t handle a lot of jumping anymore.

Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀

So excited you did a 30 minutes hiit all standing these are my favorite!!! Thanks🎉

I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing ! For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !

Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.

Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)

I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.

I usually avoid cardio workouts but I loved this one!! It went by so quickly!! Thanks!!

This was an amazing routine, perfect blend of cardio moves without squats and burpees please do more videos like this!

I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.

Glad you included warm up and cool down! Thanks.

Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought

I ♥ this new workout - to the beat! Low impact was perfect to restart after I paused too long.

I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!

Loved the low impact version too! Did a mix of the two and loved it!

I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!

Always appreciate the low impact ❤

It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!

What a workout! It was total fire 🔥 👩🏾‍🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!

I think this is my favorite "to the beat" workout yet! Loved the mix of pure cardio moves with moves that made me feel like I was dancing. Thank you!

By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!

Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.

I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat

Love throwing in workouts like this each week. Thank you

Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!

Loved this workout, felt more like I was dancing so I really enjoyed myself 😊

I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!

Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)

Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.

Just done this workout for the first time.....brilliant!! Heart pumping, sweating....just what I needed.

My new favourite. All your videos are my favourites, lol, but I love the intensity and fun of this one. As always, great choice for music. I've tried a LOT of online workouts, but you are the BEST I've ever found.

I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.

I love when you do 30min format for cardio workout! And your energy make me want to push harder

Love a day of cardio too. Need warm up & cool down with all workouts. Thank you for what ur doing for all of us ❤

fun, fun, fun. Its obvious that you must have had a good time developing this routine. Thank you!

Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda

It's crazy! I love this!!

Thank you for wonderfull excercises. I'm 61 and I did it in tempo with you:)

Thank you Mik, goodness I was sweating a lot with this one. But I kept smiling looking at you and trying my very best. Thanks 🙏

Not gonna lie this gave my brain 🧠 a workout 🏋🏻‍♀️!! 🤣

More Cardio HIIT workouts, please! They’re so fun- I do every single one.

Love these kinds of workout videos. Please keep them coming. Challenging yet doable :)

Great workout! We get so many squats and lunges in the lower body workouts, it is nice to have a break from them. Love a great killer cardio!

Each and every one of your workouts is top notch! AND I love your resting smiley face!

This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!

Love your workouts! Your coaching as we go through the movements is great. Keep them coming!

I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!

I feel so alive after doing this thanks u r wonderful

Love these workouts! More please.

Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼

So good! I'm panting and sweaty and feel so amazing from the burn! Loved that this was all standing too! Tysm Mik!! ❤💪🏼👏🏼

this was great! felt the serotonin flowing, thank you!

Would love to see more cardio workouts like this!! (without squats and lunges). And even more dance-like workouts would be awesome! I love these cardio workouts because they sort of feel like dances in a way.

Putting in a vote for more cadrio videos with no squats/lunges! Thank you for your content! Love it.

Thank you so much!! This workout looks so fun. I can't wait to do it 💜

This is the best one yet!!! Love these cardio’s to the beat!!!❤❤❤

One of the best workouts I've done

Thank you! I love this cardio workout! More you’d be appreciated. Have a nice day every one 😀

I loved having the lower impact on screen the whole time! Love your workouts! I am a week behind buy catching up and loving the fall motivation!

I love your cardios! Always so much fun, thank you! ❤

This was so much fun! Did not want this to end!

Thank you!! I love your workouts and challenges.

One of my favorite workouts now! Thank you. Super fun

Loved this workout. Loved the jumping and then the low impact moves in between!

I love your out fit I was wearing similar out fit, but blue yoga pants and purple top I love this workout great for a small space indoors and so variable keep doing what you do you are soo awesome and soo fun to work out with

Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰

Thanks for showing the lower impact, you are amazing 🏃‍♀️

I just stumled upon this video and my dancer heart LOVES to workout "to the beat"!!!😍💓 amazing, will come back for more 🙂

Loved this great workout. Here cos im late 50s and loving all the comments from the over 50 age group. More please 😊

Definitely my new fav cardio workout! thank you!

I loved this workout! I always do low impact, 65 years here

Really liked this workout! I'm 66 so I really appreciated no squats/lunges & the options for lower impact. Glad I found your channel!

I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx

Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!

this workout is insane, thank you! 😍❤️

Happiness overload after this workout. Sweating like crazy but it was so much fun. Thank ou so much for all your workouts. I love them!

Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.

I really like your videos and how real you are in them. Thank you, it's a good challenge for my muscles. I'll keep exercising to your videos.

Love this workout! Very nice that you did the low impact for the full length. Very nice for everyone! Fun!

I loved it! I'm 64, 65 in February, I kept up for the most part, or did a combo of both movements to get me thru. Good Workout!, more please!🥰🥰

Loved this workout! It's been too cold to go outside, so this was a great way to get my cardio in!

I LOVE THE LOW IMPACT IS THE BEST

A real winner. Loved this. Thank you SO much!

I like where there are no squats and lunges, my knees are grateful😅 Love your workouts Mik❤

Thank you Mik! This one was so much fun but man it was tough!!! Loved it!!

I find all of your workouts to be enjoyable and intense. Really appreciate the low impact moves as an alternative. This is definitely my new favorite channel 💜✨

Perfect workout. Would love more like this!!

My first hiit workout that i could actually finish without giving up ❤ thank you!

Wow!! Loved this one. Especially when the warm up n cool down included. I was drenched 🎉.. i kept up w you the entire way. Im proud of myself cause this was Insane 🎉

Love the work out. The combination with low and high options are fantastic

Mik you are sick in a good way. Thanks for the low impact. ❤

This has become my cardio HIIT to go to, thank you!

I love that you included low impact versions :)

Thank you for doing this standing cardio I’m 69 n would like more of this standing exercises love your workouts ❤

such a great workout! I was sweating and heartrate up but no lunges which are tough for me right now.

I did this training in the heat of almost 50 degrees in Brazil and sometimes I thought I wouldn't be able to complete it, but I did. Thank you for sharing

Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.