30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

Рет қаралды 1,832,182

Күн бұрын

This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
❀Full Body Workout
❀Time: 45 sec on/ no rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:23
Cool Down 30:23 - 33:46
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 488

@angela2975 Жыл бұрын

OMG! What a beautiful workout!!!! I love the duration and most of all, NO Floor! NO Jumping! And NO Repeat!!! You are the most awesome trainer ever!!! Thank You!!!

@EleniFit Жыл бұрын

Thank you so much for your support🥹😍

@mahesseenmahseen1801 Жыл бұрын

Ssssssa

@catta_h Жыл бұрын

Oh yes I don’t like floor ones and jumping haha this work out is gold!!!!

@loria.02139 Жыл бұрын

Totally agree!

@sandessherma3063 11 ай бұрын

@oliwiakrawczyk9577 Жыл бұрын

Your workouts made me realize taking care of my body and mind doesn’t have to be excruciatingly painful and difficult ! Working out with you always puts a smile on my face and gives me so much energy !

@EleniFit Жыл бұрын

So true, thanks for your lovely feedback🥰🫶

@shadowqueen8042 11 ай бұрын

I agree! We don't have to punish ourselves while taking care of ourselves ❤

@izaanscrazyworld1104 7 ай бұрын

AAAQa

@izaanscrazyworld1104 7 ай бұрын

Qqqqqq .

@szwecyja 29 күн бұрын

TRUE ❤ and wet back 😂

@giging7968 Жыл бұрын

370K subscribers 🥳 Non-stop standing abs with no jumping no squats 🥰 simple but excellent to kill belly fat! 👍

@tiffanymckellar08 Жыл бұрын

Really got my heart pumping, I felt the burn in the glutes and lower abs. There where a couple of moves that I have not done before it felt weird (I'm sure I was doing it wrong) but I improvised to my needs and it worked out nice. Thank you keep up the videos.

@jkmaay 4 күн бұрын

I love your cardio videos because they're not as difficult as those with boring jumps and squats. You are the best, loving your channel ❤

@EleniFit 3 күн бұрын

Thank you🫶

@venda1008 Жыл бұрын

I just finished this workout, it was the first notification I saw,I absolutely loved it,I'm sweating seriously here,I'm ready to start my day💃

@EleniFit Жыл бұрын

Glad you liked it😍

@user-hb5ci6yq7m 9 ай бұрын

감사합니다. 프로그램이 지루하지 않고 유익하게 짜여져 있어 좋아요!

@virgi28 Жыл бұрын

First workout with you and I loved it! I loved the fun aspect of dance move. Too often its so serious and we (at least me) forget that training should be entertaining too, not just painful! I appreciated that really much!! Also, the workout its achievable! I saw so many workout who are too much difficult. I'm happy I found you!! I would try much more of your videos!Thank you for sharing this!🎉❤

@EleniFit Жыл бұрын

I'm happy you found me😍 you’re so true, everyone should’ve fun while exercising🥳

@kevetiver Жыл бұрын

Thank you! The other three 30 min ABS routines you uploaded earlier this year I used up to the holes )) This is a new one with no rest, which will be a good challenge.

@anachorafire1453 5 ай бұрын

Love this !!!! I missed up my foot and I love how most of these is lifting my foot thanks for helping me still work out

@stevkasamselyova5385 Жыл бұрын

Hi! I did it again 🙂 It was so good! I did it with your 10 min Slim Inner and Outer Thighs and some standing abs and I feel satisfied. Thank you, Eleni!

@FitLara_BarrePilates Жыл бұрын

Love it! Thank you, Eleni ☺️☺️🙌

@cansuh2803 10 ай бұрын

Amazing! 30 mins just flew by and i enjoyed the workout through out the time.

@mshalady Жыл бұрын

Fantastic in every way! Appreciate u and your workouts so much! Thank u Eleni! 💖😘✨💪🏼

@TheVixenWorkout Жыл бұрын

After 30 days my butt has never looked better. Thanks to this channel!

@EleniFit Жыл бұрын

😍💪

@julyamichel5062 Жыл бұрын

Amazing Workout 🏋🏽‍♀️ I decided to challenge myself a little so I added 2LBS weights to this workout! Stay strong, stay focus ❤ YOU GOT THIS 💪🏽 THANKS ELENI 😘

@Medcursor Жыл бұрын

Your 30-minute non-stop standing cardio abs workout video is simply fantastic! 🙌🔥 I love how you've combined cardio and ab exercises to create an intense, full-body workout that really gets the heart pumping. Your energy and dedication to fitness are truly inspiring. Keep up the amazing work! #cardioabsworkout #fitnessinspiration 🏋‍♀💪💥

@EleniFit Жыл бұрын

Thank you so much🥰

@sharinahhhs4779 Жыл бұрын

This was a hard workout for me but i DID IT!! 🥳🥳 super challenging when there was no rest, my abs surely just got burn! 🔥 🔥

@EleniFit Жыл бұрын

Yay you did it💪🥰

@soyanelym 9 ай бұрын

Tengo 334 lib y ya tengo una semana con estos ejercicios 😅 vamos a ver 🎉

@lisaorourke4225 Жыл бұрын

I came across your exercise channel. Thank goodness! I love the preview format and the no yelling! 😀 I’m 60 and trying to get a n shape and lose this softness & build strength I have now from sitting at a desk too long. Looking forward to doing more of your videos!

@EleniFit Жыл бұрын

Yay glad you found me🥰 keep it up💪

@chinwenduchinwe586 10 ай бұрын

This was great!!! The 🎶🎵 is so important and your selection perfect for this💚

@user-vy5yf6be7o 7 ай бұрын

我非常喜歡這組運動，很好的訓練到我的側腰，謝謝妳❤❤❤

@veronika.p9468 Жыл бұрын

Your my new fav workout channel! Ur pilates are exactly what I'm looking for after my runs or on a rest day. Love them!🤸🏻‍♀️❤️

@EleniFit Жыл бұрын

Aw thank you so much…happy me😍🥹

@amandawatson6927 Жыл бұрын

Love, Love, Love this one-- thank you, Eleni!!!

@marilenesouza4937 Жыл бұрын

Treino maravilhoso 👏

@esperanzarey2884 Жыл бұрын

Gorgeous! A enormous variety of exercises, no impact, sweaty, working all body, for any age..thanks babe 💓🚀🎈

@nanachiou1419 Жыл бұрын

Absolutely the best workout videos on KZfaq! Eleni’s workout routines are to the point and easy to follow, and you get a really good workout of different parts of the body. Thank you, Eleni!

@EleniFit Жыл бұрын

Wow thank you so much🥹❤️ it means a lot to me🫶

@sweetchick411 Жыл бұрын

Going to try this one tomorrow morning. Your workout vids have me feeling good! Thank you for posting

@EleniFit Жыл бұрын

You’re so welcome😍🥳

@InYudeBaybee 9 ай бұрын

My new daily evening workout. I love it so much ❤ I can’t wait to be as fluid and beautiful as you are in my movements. Maybe one day!

@user-lz7pn1zk6y Жыл бұрын

앨런 선생님 영상보며 열심히 운동하고 있읍니다 언제나 좋은 운동 올려주셔서 늘 감사합니다 앨런 선생님이 언제나 행복하시고 건강하시길 바랍니다😊

@MrPARKERSBIRD 4 ай бұрын

Straight in so I could do a 30 minute workout. Got a pulse going and no jumping. Ticked all the boxes. Thank you. X

@nataliamakowska3651 Жыл бұрын

This is great alternative for people with back problem's. Super cool 😎

@evahantzi Жыл бұрын

What a workout Elenaki mou abs are on fire and not only a complete full body workout. Thank you koukla mou❤️❤️

@user-zk7dp8ey9j Жыл бұрын

Gratidão por tantas aulas maravilhosas 💪🏼🙏🦋🌷

@belinachiang3488 Жыл бұрын

I thought I won't sweat when I finished this workout, but I did sweat at the end🥵 Love this apartment-friendly workout when I'm unable to go to the gym. Thank you😍

@EleniFit Жыл бұрын

😍🙏

@maddiec6316 Жыл бұрын

Really enjoyed the non stop format! Good focus on more balance related moves too

@ECVanPuz 5 ай бұрын

Wow, made it even tougher on myself with added wrist and ankle weights but what a blast! Thx Eleni, feel so great 🎉❤

@hopel1698 Жыл бұрын

Love your videos they actually make working out fun x

@mtchan-jp3lc 10 ай бұрын

有用❤ 多謝教導分享🎉

@Andromeda2976 11 ай бұрын

Merci! It was an amazing workout. Perfect start of the morning! 💜

@pamelakaneshiro 6 ай бұрын

Personal background: I hate exercising and I'm really out of shape. This is such a great workout. It's not so rigorous that you feel tortured and want to quit, but it definitely gets your heart rate up and it works your abs as effectively as planks. When I first tried it, I (wrongly) thought it didn't do anything for my abs because I couldn't feel "the burn". But the proof is in the pudding: I was in massive pain the next three days! It's my new favorite exercise because of the manageable duration, it's easy on the body, and it's effective.

@EleniFit 6 ай бұрын

Thanks for your feedback🥰 glad you like it🤗

@chancesasougrah2285 5 ай бұрын

Can you do more like this but tabta style and no squats and lunges please

@Morgane___ Жыл бұрын

I LOVE this kind of routine for abs and waist ! 😍 It changes from usual working that we see on social medias. I really fell I've worked on my body on this video. Thanks for all 🤩

@EleniFit Жыл бұрын

You're so welcome!😍 glad you like it🤗

@bellal1sh Жыл бұрын

i absolutely love this routine. i've been doing it for almost a week and there's definitely a difference, thank you for proving that not all exercises have to be painful

@EleniFit Жыл бұрын

Happy you already see results🥰

@triassusanti5581 4 ай бұрын

OMG!!! love this so much!Thank you

@tolulopeoke1279 6 ай бұрын

Just stumbled on this page and I love all your workouts. Particularly because there is no jumping and no floor exercises. And I love the duration. Thank you 😊

@EleniFit 6 ай бұрын

Thank you🥰🙏

@angelaholmes8888 Жыл бұрын

Great workout definitely feel the burn 😊🔥🔥🔥

@mallorie3670 Жыл бұрын

I really had to push myself to get up and workout because I didn’t want to. I reminded myself how good I always feel afterwards so I got up and chose this video of yours. All of the thoughts of not wanting to exercise quickly went away. I was having so much fun. Your videos always remind me how much better and energized I feel when I move.

@EleniFit Жыл бұрын

That’s exactly my intention, I always want you guys to have fun while working out with me😍🥳🫶

@simadey6562 Жыл бұрын

Excellent Eleni🎉🎉🎉. It's not only the best exercise for the morning it's also the easy and exercises to quickly lose weight. 😊😊😊

@frederiquebidaux1203 Жыл бұрын

Top ! Beaucoup d'exercices différents et très dynamique. Je n'ai pas vu le temps passé.

@cecilegillardeau7533 Жыл бұрын

Super séance pour travailler la taille et abs, très ludique, j'ai adoré. Merci 🙏🙏🙏

@shvn803 2 ай бұрын

I cant believe it was water break already. i didnt feel time moving! Love this!!❤

@aichaelaisaoui63 Жыл бұрын

OMG what a beautiful workout thank you very much 💕 😊😚

@jayrowland3380 11 ай бұрын

I keep discovering more great workouts! EleniFit is an excellent provider of quality workouts for a variety of fitness levels and styles of movement. Thank you, Eleni, especially for providing so many good standing workouts. Thank you for offering solid cardio workouts without having to jump and/or/also get down on the floor--especially for this muscle group: ABS. I realize traditional floor work & the associated moves on the floor isolate the core muscles more directly while demanding more contractions / flexing of the core muscle. And that's all good. I'm just so grateful for the option to work on my core while standing which is just better for me where I am in my "fitness journey". Thank you Eleni!

@kimberlyweatherstone1149 11 ай бұрын

That was a great workout! Thank you :)

@dreamlily7797 4 ай бұрын

I liked this!!! I needed something lighter than my 7 mile run yesterday, besides just stretching, & this was perfect! Thank you, I've subscribed!

@lisachubb2372 11 ай бұрын

Another great workout! Thanks!!!!

@Teok1872 2 ай бұрын

Love this one 😊 Getting stronger each day. Thank you Eleni ❤

@NancyCartier 5 ай бұрын

I am so happy to have found you! Wonderful videos!

@FluksWorkouts Жыл бұрын

Incredible Workout Eleni! Keep going!

@carmenmhernandez4064 5 ай бұрын

WOW! Loved it! The music was exceptional! Thank you!

@anyaplpl8491 2 ай бұрын

This is gonna be one of my favorite workouts! Thank you!

@scarletharagonsilva5047 8 ай бұрын

I loved it, thanks! Beautiful workout ❤

@esmonica0319 11 күн бұрын

I love it. I was looking for this kind. The best ever. 👍

@jette4288 Жыл бұрын

morning workout here we go🌸

@Norlizam95 2 ай бұрын

I burnt 252 calori. I love this exercise. No pressure for me. Thank you Irene.

@senayisik6014 4 ай бұрын

Super designed moderated workout .... no rest between sets, feels good .... thanx a lot again ❤❤❤

@soledadescobar4138 Жыл бұрын

Justo para hacerla mañana, gracias 🤗🤗🤗🤗

@yenheng5090 Жыл бұрын

Loved this workout especially with no rest in between! I've found previous workouts with rests too long (I mean the rests) and I just decreased the rest period so this is ideal!

@wendyhall495 Жыл бұрын

Another awesome workout! Thank you!😅

@onkemavimbela3444 11 ай бұрын

Omg, I can't belive I've been sleeping on myself. Thank you for such a good workout. I'm not going to stop now.

@EleniFit 11 ай бұрын

😍🙏

@ReynaMaeCanete-io7oh 10 ай бұрын

It's my first day doing my work out I love it 💗.

@DDsquared112 Жыл бұрын

Thank you!! Excellent.

@evakeith9539 Жыл бұрын

Always had an issue with core strength and difficulty doing floor exercises. I have back issues and a very weak core so I loved this workout. This will become a regular workout. ❤

@EleniFit Жыл бұрын

Glad you like it🥰

@user-se8tc2kr8s Жыл бұрын

Спасибо Вам Элини!

@GeraldoBee189 Жыл бұрын

Probably one of my favorite workouts of all time. I felt like a dancer, it was fun AND it was all standing. ❤

@EleniFit Жыл бұрын

So glad you like it😍🤗

@raquelalaniacarrion8320 10 ай бұрын

Excelente rutina 😍😍😍

@jheniferamelielaurent 11 ай бұрын

Love this,I git some knee pain,and it dont make me feel afraid,thanksss❤

@teresaquintana2054 Ай бұрын

Thanks beautifull!!! I'm from Argentina

@Fridakm 5 ай бұрын

Woow! you don't know how much I need this wonderful work out. Thank you very much 😍🤩

@parisestrella 11 ай бұрын

I am sooo happy I found this video of yours! I replaced my morning run with this workout and girl I am sweaty 🥵 😅 I really felt all the crunches in my abdominal muscles 🙌🏼 Thank you for sharing Queen 👑🙏🏼

@EleniFit 10 ай бұрын

Yay happy me😍💪

@SamanthaMcNichol-mw6mw Жыл бұрын

This is my favorite workout it's fun and hard and hits all the right places for me!!!! I'm proud of myself for getting through the whole workout and finishing 💪💪💪💪 you're a great trainer I am absolutely definitely 100% doing more of your videos!!!!!!!!!

@EleniFit Жыл бұрын

It makes me so happy reading you guys have fun while working out with me😍🥰

@jayverse8771 9 ай бұрын

You're amazing, subscription deserved. I'mma keep up with my workout better now. 'Preciate it

@bellal1sh 9 ай бұрын

this is my second comment on this video but i just wanna say how much uve transformed my body !! . u are such an amazing fitness trainer and i do ur videos every single day . i have some back problems but i didn’t feel an ounce of back discomfort while doing these . love you so muchh !! 🥰🥰

@EleniFit 9 ай бұрын

Thank you so much🥹😍

@stevkasamselyova5385 Жыл бұрын

Waw! It was like dancing! Thank you, Eleni!

@yaelgoida7395 4 ай бұрын

I enjoyed working out with you! Thank you!

@mmaem7620 Жыл бұрын

Thank you ! 😊 💕

@maymuchi18 Жыл бұрын

Just catching up this AWESOME workout😍😍🔥🔥🔥 i felt like i was dancing the most part. love it!!

@EleniFit Жыл бұрын

😍🫶

@dearl465 Жыл бұрын

No my words so beautiful work out 🥰 I love it

@sammibaby_muah 11 ай бұрын

This is the first video I’ve found from you. Absolutely killer workout! I definitely felt the burn. I do have one question however. Usually when I do workouts like these or even just fast paced walking I tend to only feel the burn on my right side. Any reason why this may be happening, and ways to my my left side feel the same burn?

@mayalbay4773 Жыл бұрын

Level up my exersice here i always follow exercise in reels but now this is my favorite now.... Done for now.... More workout for more .. love it started to love this ....