30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core

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30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core

Рет қаралды 22,937

Күн бұрын

In this 30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push + Upper Body Pull + Combo + Core | Strength & Endurance, we will have 3 bundles of 10 movements each. Each bundle includes 2 exercises for the legs, 2 for upper body push, 2 for upper body pull, 3 combination movements, and 1 core exercise. The 3 combination exercises in all bundles are the same, performed 3 times in total, while the other exercises vary in each set. Each exercise is to be performed for 40 seconds with a 20-second rest in between, and there's a 25-second rest after each set.
Let's go!"
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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Пікірлер: 103

@marikacucchiarini1448 5 ай бұрын

I agree with the ones Who think you are the best PT on youtube❤

@wujachi 5 ай бұрын

ahhh finally found a daily workouts with kettlebell without talking first 10 min . 😀😀

@notgonnasayanything 2 ай бұрын

#DanielNOBSPT

@HealthyLifestyleTransformation 5 ай бұрын

Thx Dan- excited for this- best kettlebell workouts EVER- sharing with everyone I know! Appreciate you : )😀

@stefanorossi3430 4 ай бұрын

Hi Daniel!!! Your fantasy is our salvation to monotony classic workouts!! Thanks!!!

@krushchilde 4 ай бұрын

Kettlebell is never boring with DANIELPT!

@SoMuchAdventure 4 ай бұрын

Yesss! I love all the interesting combinations he does with the kettle bells. Even though he has the no repeat videos, he's still hitting the major muscle groups multiple times just in different ways.

@banjina55 5 ай бұрын

Couldn't resist and did this as soon as it came out! Daniel, you are the best PT on KZfaq! I am joining as well, you deserve it! ❤

@andynoakes5394 5 ай бұрын

I thought this one would be easy but it’s deceptively hard. Those thrusters killed my legs. Great as ever Daniel! 💪

@andynoakes5394 Ай бұрын

Id forgotten that this one was a thruster nightmare!!

@giwtaakrivou5753 4 ай бұрын

Very, very nice!!!!!

@gregcooper7894 4 ай бұрын

That narrow press static leg hold got me! Always great vids. Please keep up the hard work!!!

@sarahtaylor_13 4 ай бұрын

So awesome!!!!! These are my favorite!!! 🤩 You make it so fun! Thank you Daniel!

@DANIELPTFITNESS 4 ай бұрын

Glad you like them!

@javicara6349 5 ай бұрын

Gooo! Done!

@josecortez1001 5 ай бұрын

That was a great workout. Thankyou.

@BethCrofts-cx7ll 2 ай бұрын

All the motivation we need ! Thanks Dan!

@giselemanna4561 5 ай бұрын

I was on vacation for 10 days,! I missed everyone here specially you Daniel , the next day i hit these awesome new workouts!!! Thank you, you're the best❤

@mariaalvarezbautista8254 5 ай бұрын

Thank you so much Daniel, love your workouts! ❤

@MrLunchyMunchy 2 ай бұрын

fantastic stuff!

@p90princess68 5 ай бұрын

Enjoying these thanks!

@harshit1992sharawat 4 ай бұрын

This is awesome. Appreciate you ❤🎉

@khazucha 4 ай бұрын

Love this!

@thomasbarlow9996 4 ай бұрын

Your workouts have been a great help to me, feel so much stronger!

@NakaUkeOi 2 ай бұрын

It's a tough one. 😅 Thank you!

@asthenia91 5 ай бұрын

Love your workouts man!!! You’re the best!!!

@DANIELPTFITNESS 5 ай бұрын

Thank you 🙌

@bronwynwilmot3133 4 ай бұрын

really loving these challenging workouts - thank you so much

@AlexJones-pl7pe 5 ай бұрын

this was really good. and it seems as if dan really likes those thrusters lol.

@AlexJones-pl7pe 4 ай бұрын

i did this again. wow. still got a sweat on and yes Dan really likes those thrusters.

@TinaDostal 4 ай бұрын

Thank you for this workout. Absolutely awesome. ❤

@DANIELPTFITNESS 4 ай бұрын

Thank you Kristina 😃🙌

@toniann92 5 ай бұрын

Wow. Kettle bell king. Yea. Thank you. Flew by. Getting it!

@ntinarobbs3675 5 ай бұрын

Some super clever combos in that one! Thanks legend!

@elormaffram 5 ай бұрын

Je suis débutant en kettlebell et j’adore vos vidéos ! Est ce que vous avez des entraînements pour débutants avec 2 kettlebell ? Continuez ce que vous faites ! Bravo

@UnexpectedAmy 3 ай бұрын

Omg, that was so brutal, love it! Thanks Daniel!

@K9Manhunters 3 ай бұрын

Your wod‘s are amazing. Thank you so much for putting them out there❤

@barbaramanko3758 5 ай бұрын

Really like your workouts. Would be possible to suggest weekly routine using only kettlbells as equipment or bodyweight. Thank you

@nicholebrown3694 4 ай бұрын

Just did the kettlebell back workout from 2022 and just had to come back for more!

@makedawubneh7 5 ай бұрын

Fantastic workout! 🔥🔥🔥

@gregorz46 2 ай бұрын

Do I need to provide you with an emergency contact? These workouts are killer!

@DANIELPTFITNESS 2 ай бұрын

Yeah, just leave it in the comment section 😂🤘

@kevinfluit8605 5 ай бұрын

scorched from yet another awesome KB workout! Thanks Daniel!!!!

@nhathango7089 5 ай бұрын

I love a good kettlebell workout! Thank you so much Daniel! ☺️

@MarianHorrmann 3 ай бұрын

Great workout!

@nelsonmatias 5 ай бұрын

Nice workout, thanks!!!

@gabyaguilar8572 5 ай бұрын

I'm really love it!❤

@alexandraroyanova7036 5 ай бұрын

Adore your smile❤thank you Daniel for super workout! Have a fantastic and productive week❤😊

@PG29113 3 ай бұрын

You rock Daniel, so lucky I found your channel!

@DANIELPTFITNESS 3 ай бұрын

Welcome aboard!

@koepen7581 5 ай бұрын

yes! versatile and intense KB workout 🤸 thanks Daniel

@DANIELPTFITNESS 5 ай бұрын

You're so welcome!

@sandrabischof4818 5 ай бұрын

Danke!

@DANIELPTFITNESS 5 ай бұрын

Dankeschön 🤘

@oomxart 5 ай бұрын

Gracias Daniel!! One of my favorites workouts ✨

@eshtyrkov 5 ай бұрын

Thank you!!!

@irenenatsio1059 5 ай бұрын

you are my favourite on KZfaq.. 😍😍😍😍

@espeditacastellaw241 5 ай бұрын

I can't wait!

@JohnnyEscopeta 5 ай бұрын

Thank you Daniel! When I wake up the next day all sore I remember you 🤣

@toniann92 3 ай бұрын

Bad ass!!!!!💯🙌🏻🔥

@notgonnasayanything 2 ай бұрын

Best kettle bells on the net! do you do any split upper body and lower body focused sessions?

@DANIELPTFITNESS 2 ай бұрын

Thank you! I provide most of the split workouts on my website, but soon I will be dropping some split ones on KZfaq for a change as well

@KonstantinosPlatis 5 ай бұрын

Excellent Daniel 👌👌🧨🧨🧨🔥🔥🦵💪. Thank you 👏👏🙏

@FIREblade2704 5 ай бұрын

Brill 👍

@joshuamonaghan1897 5 ай бұрын

Another excellent kettlebell workout Daniel!!! Thanks brother!!

@jesseadams-smith4317 5 ай бұрын

Omg love this one thanks again Daniel you are awesome we love what your doing for our bodies.🔥🔥🔥💪💪💪

@mel4887 5 ай бұрын

There he goes again 🔥🔥 Daniel showing us how it’s done 💪🏻💪🏻. Can’t wait to do this one!

@rocioruizchavero1469 5 ай бұрын

Super intense! Love it! Great way to start the weekend! Thank you boss! 💪🏽🔥🔥🔥💜

@hannamagdziarek4068 4 ай бұрын

Love your energy and workouts. Could you show % please with the progress bar? 😁🚀

@ntinarobbs3675 5 ай бұрын

Yew! Tomorrow mornings session sorted. Thank you!

@jeanlouisdomeniconi8403 5 ай бұрын

Amazing workout. Thanks for sharing 😊 See you next time

@JensMagnusson-jg1xn 4 ай бұрын

I love your workouts and I do them almost every day. I never see any exercises for the calves, though. Would be awesome if you include some! :)

@DANIELPTFITNESS 4 ай бұрын

In general when you have only 30 minute you try to focus more on the compound movements and the big muscle groups in order to keep the intensity on a decent level...calf are small muscle compared to quads glutes etc and if implement them i combine them with another important movement!

@user-jl5fb8fj2d 5 ай бұрын

Огонь

@Jake-uh7ky 4 күн бұрын

@MV-sk4xr 5 ай бұрын

Ultimate workout Daniel! Thank you and Now.. I can go straight to bed :-D

@albandery_abdulaziz 5 ай бұрын

❤❤❤❤❤

@fridabassi5328 5 ай бұрын

Top❤

@michaelarmstrong8092 5 ай бұрын

Awesome workout! You're fantastic. One comment on this one though is you never balanced out the uneven presses on the other side! I'm a little OCD about that and so I had to add them at the end.

@melissahiggins4593 5 ай бұрын

If you do this one again, he changed sides on the 2 uneven ones, the body position just changed.

@jojaa.g.1293 4 ай бұрын

genial

@marvinndugwa5497 5 ай бұрын

❤❤❤

@allenblaine2793 3 ай бұрын

Man straight dropped the spank City on me. I had to pause it halfway to refuel up on amino acids

@fabthebass 4 ай бұрын

❤❤

@rubendimov1449 4 ай бұрын

I just completed this workout after fasting for 36 hours

@FIREblade2704 4 ай бұрын

👏👍

@spaceyful 4 ай бұрын

Kicked my ass but I feel great! Light 25lbs kettlebell and I was gassed

@conradwiegandt2328 5 ай бұрын

🤟

@user-hw6lz8iz4p 4 ай бұрын

100%

@kishanarya3604 5 ай бұрын

you are brutal 🥵🥵

@yasihosseini3320 5 ай бұрын

🌟🌟🌟🌟🌟💯💯💯💯

@alex_x_x_6 5 ай бұрын

Loved it but the uneven push presses not repeating on the other side was not good for my OCD :)

@link. 5 ай бұрын

yeah, i spent the rest of the training waiting for a second round in which i could choose the other side. ;)

@melissahiggins4593 5 ай бұрын

I commented above, but he did change sides on the two uneven ones. The body position just changed

@laidback-luc 5 ай бұрын

Great workout... I was starting to wonder if kettlebell exercises were getting too easy but this had me sweatin my d*ck off

@michaelwarden-michl9889 4 ай бұрын

Is it just me, or did Daniel never do the alt arm sets for the uneven weight arm exercises? I kept waiting for them and they never came😢

@Alexaaraeee 5 ай бұрын

When doing the uneven work what side is the heaviest bell?

@DANIELPTFITNESS 5 ай бұрын

Doesn’t matter that much, for example with the double push press the heavy one is in the right side but when after it when we switch to decline press we have the heavy one on the left so we kind of even it out! With gorilla row we do both sides

@melissahiggins4593 5 ай бұрын

If you follow the color coded lines that Daniel places in the video in the bottom right corner, on these 2 particular ones, I assume those are the arms he’s referencing. If that makes sense.